CRISPY TOFU WITH GARLIC SAUCE (WITHOUT DEEP-FRYING)
A classic Hong Kong street food made in your kitchen. Learn the easiest way to make crispy tofu that tastes great-no deep-frying and marinating needed!
Provided by Maggie
Categories Appetizer
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 C). Line a baking tray with parchment.
- Press the water out of the tofu while heating up the oven. Carefully press the tofu with your hands. Slice the tofu into two even-thickness pieces. Wrap a few layers of cheesecloth (or kitchen paper towel) outside the tofu, and place a small tray with a heavy weight on top. The weight can be a jar of pickles or canned tomatoes.
- When the oven is heated, cut the tofu into 1/2-inch (1-cm) pieces. (*Footnote 2)
- Season both sides with salt. Bake for about 30 minutes, until the tofu turns golden and the surface puffs.
- Now you can use it in stir fries or serve the tofu with sauce.
- Prepare the garlic sauce while baking the tofu. Whisk the soy sauce, sugar, water, and cornstarch in a small bowl until completely dissolved.
- Heat the oil in a small pan over a medium heat until hot. Add the garlic and green onions. Stir for 20 seconds to release the aroma.
- Stir the sauce again to make sure the cornstarch is dissolved. Pour into the pan. Stir constantly for 10 to 20 seconds, until the sauce has thickened enough to coat the back of a spoon. Transfer immediately into a small bowl, so the sauce won't overcook in the residual heat.
- When the tofu is baked, drizzle the sauce over the tofu. Garnish with green onions and sesame seeds, if using.
- Serve immediately as a snack or appetizer.
Nutrition Facts : ServingSize 1 of the 4 servings, Calories 98 kcal, Carbohydrate 5.4 g, Protein 7.7 g, Fat 5.9 g, Sodium 463 mg, Fiber 1 g, Sugar 2.3 g
SPICY GARLIC TOFU STIR FRY
This spicy garlic tofu is quick and easy to throw together, taking just 10 minutes to cook (with a little bit of prep). While it's similar to mapo tofu, it's milder and quicker to make!
Provided by Sarah
Categories Tofu
Time 20m
Number Of Ingredients 14
Steps:
- Heat the oil in your wok over medium heat. Stir in the garlic, and cook for about 30 seconds, or until the garlic begins to turn golden at the edges.
- Add the ground pork, and stir-fry until browned, about 1-2 minutes. Increase the heat to high, and add the shallots. Cook for 1-2 minutes, until the shallots begin to turn translucent.
- Stir in the Shaoxing wine, hoisin sauce and spicy bean paste, and cook for an additional 30 seconds.
- Add the chicken stock, white pepper, sugar, and sesame oil. Bring the sauce to a simmer. Mix the cornstarch slurry, and pour into the sauce. Simmer for 30 seconds, until the sauce has thickened.
- Gently stir in the tofu cubes, and allow it to simmer for 1-2 minutes, stirring often. Stir in the scallions, and serve.
Nutrition Facts : Calories 276 kcal, Carbohydrate 14 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 21 mg, Sodium 251 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving
ASIAN GARLIC TOFU
Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor.
Provided by Christin Mahrlig
Categories Main Course
Time 1h10m
Number Of Ingredients 11
Steps:
- Remove tofu from packaging. Place about 4 paper towels on a plate. Set tofu on top of plate and cover with more paper towels. Place a cast iron pan or something else that is heavy on top. Let sit 30 minutes.
- In a medium bowl, stir together Hoisin sauce, soy sauce, sugar, ginger, garlic, and red pepper flakes.
- Cut tofu into bite-sized pieces. Place in bowl with sauce and toss to coat. Let sit 30 minutes.
- Heat olive oil in a medium cast iron pan over medium-high heat. Once really hot, add tofu. Once nicely seared on the bottom, flip over. Continue to cook until seared on bottom.
- Drizzle with sesame oil and remove from heat.
- Sprinkle with green onions and serve with rice.
Nutrition Facts : Calories 352 kcal, ServingSize 1 serving
ASIAN-STYLE GARLIC TOFU
Tofu marinated in a garlic sauce that's packed with savory flavor! Easy to make and perfect with a side of rice & steamed veggies.
Provided by Kaitlin - The Garden Grazer
Categories Main Dish
Time 1h
Number Of Ingredients 8
Steps:
- Remove excess moisture from the tofu by gently pressing it between towels. Then cut it into bite-sized cubes. (I cut mine about 3/4-inch.) Set aside.
- Make the sauce: Mince garlic. Then in a shallow pan (I use an 8"x8" glass baking dish) add the three ingredients for the garlic sauce. Stir to combine.
- Add tofu cubes to the sauce and gently toss until thoroughly coated. (*Optional: if you have time, cover and refrigerate to marinate for at least 30 minutes or a few hours.)
- When ready, cook the tofu: In a large skillet, heat sesame oil over medium heat.
- Once oil is hot, carefully add the marinated tofu (with any remaining sauce). Spread out the cubes in a single layer. Simmer and cook without stirring for 5-7 minutes or until lightly seared on one side. Flip, and cook for another 3-4 minutes.
- Meanwhile, slice green onions and add to the pan during the last 1-2 minutes of cooking. (Sometimes I add a little more hoisin or tamari if the pan becomes dry. The sauce should almost completely absorb into the tofu however.)
- Great served warm over brown rice (and garnished with sesame seeds or more green onions if desired).
Nutrition Facts : Calories 180 kcal, Carbohydrate 15 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
ASIAN TOFU
This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. -Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Whisk together first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Place tofu and marinade in a large shallow bowl; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally., Preheat broiler. Reserving marinade, place tofu in a 15x10x1-in. pan. Drizzle remaining marinade over tops. Broil 5-6 in. from heat until lightly browned and heated through, about 10 minutes.
Nutrition Facts : Calories 208 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges
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The Asian cuisine is known all over the world for its diversity and unique flavors. One of the most popular ingredients in Asian cooking is tofu, particularly in Chinese, Japanese, and Korean cuisine. It is a great source of protein and can be used in a variety of dishes, including stir-fries, soups, and salads. When combined with garlic and other seasonings, tofu takes on a new level of flavor that is sure to satisfy any taste buds. In this article, we will explore different Asian garlic tofu recipes that can be easily made at home.
Garlic Tofu Stir-Fry
This garlic tofu stir-fry recipe is quick and easy to make, perfect for a quick dinner after a long day at work. It is also a great way to incorporate some vegetables into your diet.
- 1 block extra-firm tofu, drained and cut into small cubes
- 2 tablespoons vegetable oil
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
Heat oil in a large skillet over medium heat. Add tofu and sauté for 5-7 minutes or until golden brown. Remove tofu from skillet and set aside. In the same skillet, add garlic, bell pepper, and zucchini. Sauté for 5-7 minutes, or until vegetables are tender. In a small bowl, mix together soy sauce, honey, cornstarch, and water. Add the sauce to the skillet and stir until the vegetables are evenly coated. Add the tofu back to the skillet and stir to combine. Season with salt and pepper to taste.
Korean Garlic Tofu
Korean cuisine is known for its bold and spicy flavors. This Korean garlic tofu recipe is no exception. It is delicious served over rice or with a side of kimchi.
- 1 block extra-firm tofu, drained and cut into small cubes
- 2 garlic cloves, minced
- 1 tablespoon gochujang (Korean chili paste)
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- Sesame seeds for garnish
Heat oil in a large skillet over medium heat. Add tofu and sauté for 5-7 minutes or until golden brown. Remove tofu from skillet and set aside. In the same skillet, add garlic, gochujang, soy sauce, and honey. Stir until well combined. Add the tofu back to the skillet and toss until the tofu is evenly coated with the sauce. Garnish with sesame seeds and serve.
Japanese Garlic Tofu
Japanese cooking often features simple and clean flavors. This Japanese garlic tofu recipe is no exception. It is great served with a side of steamed vegetables or a bowl of miso soup.
- 1 block extra-firm tofu, drained and cut into small cubes
- 2 garlic cloves, minced
- 2 tablespoons mirin
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
Heat oil in a large skillet over medium heat. Add tofu and sauté for 5-7 minutes or until golden brown. Remove tofu from skillet and set aside. In the same skillet, add garlic, mirin, soy sauce, and sugar. Stir until well combined. Add the tofu back to the skillet and toss until the tofu is evenly coated with the sauce. Serve immediately.
Thai Garlic Tofu
Thai cuisine is known for its use of fresh herbs and spices. This Thai garlic tofu recipe is no exception. It is great served with a side of rice or noodles.
- 1 block extra-firm tofu, drained and cut into small cubes
- 2 garlic cloves, minced
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Fresh cilantro for garnish
Heat oil in a large skillet over medium heat. Add tofu and sauté for 5-7 minutes or until golden brown. Remove tofu from skillet and set aside. In the same skillet, add garlic, fish sauce, soy sauce, and oyster sauce. Stir until well combined. Add the tofu back to the skillet and toss until the tofu is evenly coated with the sauce. Garnish with fresh cilantro and serve.
Conclusion
The use of garlic and tofu in Asian cooking is a match made in heaven. With these quick and easy recipes, you can enjoy the unique and bold flavors of Asian cuisine in the comfort of your own home. Whether you prefer Korean spice or Japanese simplicity, there is a garlic tofu recipe that is sure to satisfy your taste buds.