Best Asian Flair Flat Iron Steak Recipes

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ASIAN FLAT IRON STEAK



Asian Flat Iron Steak image

Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!

Provided by GMUCHEFWHIT

Categories     World Cuisine Recipes     Asian

Time 3h30m

Yield 4

Number Of Ingredients 8

½ cup reduced-sodium soy sauce
¼ cup rice wine vinegar
¼ cup brown sugar
¼ cup sliced green onions
1 tablespoon minced garlic
1 tablespoon mustard powder
2 pounds flat iron steak
2 tablespoons sesame seeds

Steps:

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.

Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g

ASIAN FLAIR FLAT IRON STEAK



Asian Flair Flat Iron Steak image

One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.

Provided by Victoria Champagne Benoit

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 12h30m

Yield 3

Number Of Ingredients 13

2 tablespoons sesame oil
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon onion powder
1 teaspoon Cajun seasoning
1 teaspoon green hot pepper sauce
2 teaspoons soy sauce
1 teaspoon teriyaki sauce
2 teaspoons brown sugar
12 ounces flat iron steaks
3 tablespoons sesame oil
½ red bell pepper, sliced
2 green onions, chopped

Steps:

  • Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
  • Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.

Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g

Asian Flair Flat Iron Steak Recipes: Exploring Traditional Asian Flavors through a Steakhouse Classic As globalization continues to spark a culinary exchange all over the world, fusion cuisine has become more and more prominent, allowing chefs to creatively blend different cultural flavors and ingredients. One of the most popular combinations is mixing traditional Asian ingredients with Western-style dishes. One such example is the Asian Flair Flat Iron Steak, a versatile cut of beef grilled for perfection and made unforgettable with the infusion of different Asian-inspired ingredients. What is a Flat Iron Steak? Before diving into the different Asian-inspired Flat Iron Steak recipes, let's first understand what this cut of beef is. Flat Iron Steak is a cut of beef that comes from the shoulder of a cow. It is also known as the shoulder top blade steak and is an inexpensive but incredibly flavorful cut that has gained popularity in recent years. It got its name from the shape of the muscle that runs through the center of the steak, resembling a flat iron, hence the name. Because of its fibrous texture, it can be a bit tough to cook, but when prepared correctly, it creates a tender and delicious main course. Asian-Inspired Flat Iron Steak Recipes With the popularity of Asian cuisine, professional chefs and home cooks alike have come up with different ways to incorporate traditional Asian ingredients to elevate the Flat Iron Steak. Here are five unique recipes for Asian Flair Flat Iron Steak that will surely satisfy your cravings: 1. Korean-Style Flat Iron Steak By marinating the steak with bold Korean flavors such as soy sauce, brown sugar, garlic, and ginger, this recipe is a tantalizing explosion of sweet, salty, and a little bit spicy. First, mix the marinade ingredients - soy sauce, brown sugar, olive oil, garlic, ginger, and sesame oil, and pour over the steak. Let it sit for at least 2 hours or overnight for maximum flavor. Grill the steak over medium heat, 3-4 minutes per side or until the steak reaches 135℉, for a medium-rare steak. Serve with steamed rice, sesame seeds, and chopped green onions. 2. Teriyaki Flat Iron Steak An all-time favorite, Teriyaki adds a savory sweetness to the steak with its combination of soy sauce, mirin, and sugar. Serve it sizzling hot with stir-fried vegetables or on top of steaming hot white rice. To make the Teriyaki sauce, mix the soy sauce, mirin, sugar, garlic, and ginger in a bowl, and set aside. Marinate the steak in half the teriyaki sauce for at least 2 hours, then discard the marinade. Grill the steak over medium heat, 3-4 minutes per side or until the steak reaches 135℉, for a medium-rare steak. Pour the remaining Teriyaki sauce on the steak before slicing it thinly. Garnish with sliced green onions and toasted sesame seeds. 3. Thai Basil Flat Iron Steak This mouth-watering dish combines the warm and sweet aroma of Thai basil with the salty and tender texture of the steak. The result is a flavorful and hearty meal that is perfect for anyone looking to spice things up. To make the marinade, mix the soy sauce, fish sauce, sugar, ginger, garlic, and Thai basil leaves in a bowl. Marinate the steak for at least 2 hours or overnight. Grill the steak over medium heat, 3-4 minutes per side or until the steak reaches 135℉, for a medium-rare steak. Let the steak sit for 5 minutes before slicing it against the grain. Serve with a side of jasmine rice and steamed vegetables. 4. Chinese Five-Spice Flat Iron Steak A classic in Chinese cuisine, the Chinese Five-Spice blend is a versatile spice mix that can be used in grilled meats. This recipe features the unique blend of cinnamon, anise, cloves, fennel, and Szechuan pepper mixed with honey for a sweet and spicy kick. To make the marinade, mix the Five-Spice powder, soy sauce, honey, garlic, and olive oil in a bowl. Marinate the steak for at least 2 hours or overnight. Grill the steak over medium heat, 3-4 minutes per side or until the steak reaches 135℉, for a medium-rare steak. Let the steak rest for 5 minutes before slicing thinly. Serve with steamed bok choy or Chinese broccoli. 5. Japanese Miso Flat Iron Steak Finally, a non-sweet marinade with the use of savory miso paste. This Japanese-inspired recipe has a flavorful and bold taste that is sure to make it a crowd favorite. To make the marinade, mix the miso paste, sake or rice wine, soy sauce, and honey in a bowl. Marinate the steak for at least 2 hours or overnight. Grill the steak over medium heat, 3-4 minutes per side or until the steak reaches 135℉, for a medium-rare steak. Let the steak rest for 5 minutes before slicing thinly. Serve with steamed rice, pickled cucumbers, and a sprinkle of sesame seeds. Final Thoughts Asian Flair Flat Iron Steak is a delightful meal that can be enjoyed all year round with its versatility and wide range of flavors. Preparing these dishes can be accomplished in no time, and you will find that its bold and satisfying taste lives up to its reputation. Take advantage of the flavorful ingredients that are commonly found in traditional Asian cuisine by giving these five Asian-inspired Flat Iron Steak recipes a try.

Valuable Tips for Making Asian Flair Flat Iron Steak Recipes

Flat iron steak is an incredibly versatile cut of meat that is perfect for creating delicious Asian-inspired dishes. This tender, juicy cut of beef is ideal for marinating and grilling, which enhances its natural flavors and makes it a perfect match for Asian-style seasonings and spices.

1. Choose the right cut of meat

When making flat iron steak recipes, it's essential to choose the right cut of meat for the job. Flat iron steak is a relatively lean cut of meat that comes from the shoulder of the cow. It's relatively inexpensive and has a rich, beefy flavor that works well with Asian flavors such as soy sauce, ginger, and garlic. When buying flat iron steak, look for a cut that is well-marbled, as this will help to keep the meat tender during cooking.

2. Use a good quality marinade

A good marinade is essential when making Asian flat iron steak recipes. The marinade helps to infuse the meat with flavor and keeps it moist and tender during cooking. Look for a marinade recipe that uses Asian flavors such as soy sauce, hoisin sauce, sesame oil, garlic, and ginger. You can also experiment with different marinade ingredients to create unique and flavorful combinations. Always marinate the meat for at least a few hours before cooking to ensure that the flavor penetrates deeply into the meat.

3. Choose the right cooking method

When cooking flat iron steak, there are several different methods that you can use. Grilling is a popular method that works well with Asian-inspired flavors. However, you can also broil, sear, or pan-fry the steak depending on your preferences. No matter which cooking method you choose, be sure to preheat your grill, broiler, or pan before cooking to ensure that the steak cooks evenly and properly.

4. Don't overcook the steak

Flat iron steak is a relatively thin cut of meat and can easily overcook if left on the grill or stove for too long. To prevent overcooking, cook the steak to an internal temperature of 130°F for medium-rare or 140°F for medium. Once the steak reaches the desired temperature, remove it from the heat and allow it to rest for a few minutes before slicing. This allows the juices to redistribute through the meat, making it more tender and flavorful.

5. Pair the steak with Asian-inspired sides

When serving Asian-inspired flat iron steak recipes, it's essential to pair the steak with complementary side dishes. Some delicious Asian-inspired sides that work well with flat iron steak include stir-fried vegetables, steamed rice, noodle dishes, and Asian-inspired salads. You can also experiment with different types of sauces and condiments to add extra flavor to the dish.

6. Experiment with different flavors and spices

One of the great things about cooking with flat iron steak is that it's incredibly versatile and works well with a wide range of flavors and spices. Don't be afraid to experiment with different combinations of Asian-inspired seasonings, spices, and sauces to create unique and flavorful dishes. Some ingredients that work well with flat iron steak include lemongrass, chili paste, miso, and oyster sauce.

7. Let the meat rest before slicing

Once the flat iron steak is cooked to your desired temperature, it's essential to let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful. Place the steak on a cutting board and cover it with foil, allowing it to rest for at least five minutes before slicing and serving.

8. Use high-quality ingredients

When making Asian-inspired flat iron steak recipes, it's essential to use high-quality ingredients. Look for good quality cuts of flat iron steak, fresh vegetables, and authentic Asian-inspired seasonings and sauces. Using high-quality ingredients will help to enhance the flavor of the dish and ensure that it tastes delicious.

9. Serve the steak hot

Flat iron steak is best served hot, and once it's sliced, it will begin to cool quickly. To keep the steak hot, serve it immediately after slicing with your favorite sides and condiments. You can also reheat the steak in the microwave or oven if needed, but be careful not to overcook it.

10. Experiment with different cuts of meat

Although flat iron steak is the perfect choice for making Asian-inspired dishes, don't be afraid to experiment with different cuts of meat. Flank steak, sirloin, and ribeye are all great options that work well with Asian-inspired flavors and can be used to create a wide range of delicious dishes.

In conclusion, cooking with flat iron steak is an excellent way to create delicious Asian-inspired dishes that are sure to impress your friends and family. By following these valuable tips, you can create mouthwatering dishes that are packed with flavor and sure to be a hit.

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