ASIAN FLAT IRON STEAK
Tender flat iron steak meets trendy Asian bistro flavor! With a side of Asian vegetable mix, it's an easy delicious dinner!
Provided by GMUCHEFWHIT
Categories World Cuisine Recipes Asian
Time 3h30m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
- Remove steak from marinade and discard remaining marinade.
- Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 18.9 g, Cholesterol 154.8 mg, Fat 29.2 g, Fiber 1.1 g, Protein 50 g, SaturatedFat 10.4 g, Sodium 1213.7 mg, Sugar 14.1 g
ASIAN FLAIR FLAT IRON STEAK
One of our local food distributors has been promoting the sell of these becoming-ever-more-popular cuts of meat. After rummaging online recipes, and experimenting with my own, I came up with the following that my husband and I find quite tasty! You can also try cooking it in your indoor grill (we have a Foreman). Serve this over salad greens, or wrap in warm flour tortillas, adding a bit of your favorite Asian dressing.
Provided by Victoria Champagne Benoit
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 12h30m
Yield 3
Number Of Ingredients 13
Steps:
- Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
- Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts : Calories 444.9 calories, Carbohydrate 7.1 g, Cholesterol 77.2 mg, Fat 35.8 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 8.3 g, Sodium 1296 mg, Sugar 4.5 g
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Valuable Tips for Making Asian Flair Flat Iron Steak Recipes
Flat iron steak is an incredibly versatile cut of meat that is perfect for creating delicious Asian-inspired dishes. This tender, juicy cut of beef is ideal for marinating and grilling, which enhances its natural flavors and makes it a perfect match for Asian-style seasonings and spices.
1. Choose the right cut of meat
When making flat iron steak recipes, it's essential to choose the right cut of meat for the job. Flat iron steak is a relatively lean cut of meat that comes from the shoulder of the cow. It's relatively inexpensive and has a rich, beefy flavor that works well with Asian flavors such as soy sauce, ginger, and garlic. When buying flat iron steak, look for a cut that is well-marbled, as this will help to keep the meat tender during cooking.
2. Use a good quality marinade
A good marinade is essential when making Asian flat iron steak recipes. The marinade helps to infuse the meat with flavor and keeps it moist and tender during cooking. Look for a marinade recipe that uses Asian flavors such as soy sauce, hoisin sauce, sesame oil, garlic, and ginger. You can also experiment with different marinade ingredients to create unique and flavorful combinations. Always marinate the meat for at least a few hours before cooking to ensure that the flavor penetrates deeply into the meat.
3. Choose the right cooking method
When cooking flat iron steak, there are several different methods that you can use. Grilling is a popular method that works well with Asian-inspired flavors. However, you can also broil, sear, or pan-fry the steak depending on your preferences. No matter which cooking method you choose, be sure to preheat your grill, broiler, or pan before cooking to ensure that the steak cooks evenly and properly.
4. Don't overcook the steak
Flat iron steak is a relatively thin cut of meat and can easily overcook if left on the grill or stove for too long. To prevent overcooking, cook the steak to an internal temperature of 130°F for medium-rare or 140°F for medium. Once the steak reaches the desired temperature, remove it from the heat and allow it to rest for a few minutes before slicing. This allows the juices to redistribute through the meat, making it more tender and flavorful.
5. Pair the steak with Asian-inspired sides
When serving Asian-inspired flat iron steak recipes, it's essential to pair the steak with complementary side dishes. Some delicious Asian-inspired sides that work well with flat iron steak include stir-fried vegetables, steamed rice, noodle dishes, and Asian-inspired salads. You can also experiment with different types of sauces and condiments to add extra flavor to the dish.
6. Experiment with different flavors and spices
One of the great things about cooking with flat iron steak is that it's incredibly versatile and works well with a wide range of flavors and spices. Don't be afraid to experiment with different combinations of Asian-inspired seasonings, spices, and sauces to create unique and flavorful dishes. Some ingredients that work well with flat iron steak include lemongrass, chili paste, miso, and oyster sauce.
7. Let the meat rest before slicing
Once the flat iron steak is cooked to your desired temperature, it's essential to let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful. Place the steak on a cutting board and cover it with foil, allowing it to rest for at least five minutes before slicing and serving.
8. Use high-quality ingredients
When making Asian-inspired flat iron steak recipes, it's essential to use high-quality ingredients. Look for good quality cuts of flat iron steak, fresh vegetables, and authentic Asian-inspired seasonings and sauces. Using high-quality ingredients will help to enhance the flavor of the dish and ensure that it tastes delicious.
9. Serve the steak hot
Flat iron steak is best served hot, and once it's sliced, it will begin to cool quickly. To keep the steak hot, serve it immediately after slicing with your favorite sides and condiments. You can also reheat the steak in the microwave or oven if needed, but be careful not to overcook it.
10. Experiment with different cuts of meat
Although flat iron steak is the perfect choice for making Asian-inspired dishes, don't be afraid to experiment with different cuts of meat. Flank steak, sirloin, and ribeye are all great options that work well with Asian-inspired flavors and can be used to create a wide range of delicious dishes.
In conclusion, cooking with flat iron steak is an excellent way to create delicious Asian-inspired dishes that are sure to impress your friends and family. By following these valuable tips, you can create mouthwatering dishes that are packed with flavor and sure to be a hit.