Best Asian Coleslaw Recipes
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ASIAN COLESLAW
A great twist on cabbage salad. The peanut butter in the dressing is the secret.
Provided by RRITCHESKE
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 14
Steps:
- In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
- In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g
ASIAN RAMEN COLESLAW
My sister-in-law makes this coleslaw and it usually disappears very quickly because it's so light and tasty. It can be a light meal if by adding some chopped and grilled chicken.
Provided by herby
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Crumble ramen noodles and combine with green onions, coleslaw mix, sesame seeds and almonds.
- Mix dressing ingredients (oil, vinegar, sugar, salt, pepper and Ramen Noodle flavor packet) in separate bowl.
- Pour dressing over salad mixture.
SPICY ASIAN COLESLAW
Make and share this Spicy Asian Coleslaw recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 4 ingredients in a large bowl.
- Add the green onions and coleslaw, tossing gently to coat.
- Sprinkle the slaw with parsley and sesame seeds.
- Serve immediately.
EASY ASIAN COLESLAW
Make and share this Easy Asian Coleslaw recipe from Food.com.
Provided by tamibic
Categories < 15 Mins
Time 5m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Mix salad ingredients in large bowl.
- Mix dressing ingredients in small bowl.
- Toss together when ready to serve.
ASIAN COLESLAW WITH SESAME DRESSING
Make and share this Asian Coleslaw With Sesame Dressing recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- For dressing:.
- Combine olive oil, vinegar, sesame oil, soy sauce, mustard, and crushed red pepper in a screw-top jar. Cover and shake well to mix.
- For Slaw:.
- Stir together red cabbage and bok choy; divide among eight salad plates. Top each with pineapple slice, sugar snap peas, mushrooms, and cut up radishes. Drizzle dressing over salads. Garnish with whole radishes. Enjoy!
- Makes 8 servings.
ASIAN COLESLAW LIGHT
This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.
Provided by WebsByMegan
Categories Salad Coleslaw Recipes No Mayo
Time 2h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
- Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g
ASIAN-FLAVORED COLESLAW WITH RICE VINEGAR AND GINGER
Steps:
- Stir sesame seeds in small dry skillet over medium heat until light golden, about 3 minutes. Set aside.
- Combine cabbage and green onions in large bowl. Add vinegar, peanut oil, ginger, sesame oil, and sugar and toss to blend. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before continuing.) Sprinkle with sesame seeds and serve.
CRUNCHY ASIAN COLESLAW
This flavor-packed twist on traditional creamy coleslaw makes a perfect complement to the Thai shrimp. The light, tangy vinaigrette enhances the fresh flavors of the veggies.-Erin Chilcoat, Smithtown, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cabbage, water chestnuts, zucchini and green pepper. In another small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN COLESLAW WITH SHREDDED CHICKEN OR TURKEY
Steps:
- Whisk first 6 ingredients in large bowl to blend. Mix in chicken or turkey; let stand 5 minutes. Mix in cabbage, celery, onion and cilantro. Season with salt and pepper. Chill at least 1 hour and up to 3 hours to blend flavors, tossing occasionally.
ASIAN COLESLAW WITH PONZU DRESSING
Sweet, creamy ponzu dressing envelops crunchy veggies in this coleslaw with an Asian kick. If you really want to impress at your next BBQ or potluck, bring this! Garnish with a few sprinkles of black sesame seeds and/or cilantro.
Provided by LADYJANE1976
Categories Salad Coleslaw Recipes With Mayo
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Combine coleslaw mix, edamame, red pepper, green onions, cilantro, and black sesame seeds in a bowl.
- Whisk mayonnaise, honey, vinegar, ponzu, lime juice, ginger, garlic, and white pepper together to make dressing. Pour over coleslaw mixture; mix well.
- Serve immediately for crunchy coleslaw, or refrigerate for a few hours before serving.
Nutrition Facts : Calories 291.9 calories, Carbohydrate 31.9 g, Cholesterol 13 mg, Fat 18.2 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 2.7 g, Sodium 328.1 mg, Sugar 17.4 g
PICKLED GINGER ASIAN PEAR COLESLAW
I like to come up with a new and interesting coleslaw to serve at Thanksgiving. With all the rich, heavy foods that the holiday table brings, I really enjoy the contrast these cold, crisp, bracing salads provide.
Provided by Chef John
Categories Salad Coleslaw Recipes With Mayo
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk together mayonnaise, rice vinegar, miso, and chile-garlic sauce in a large bowl.
- Stir cabbage, pear, and ginger into the mayonnaise mixture until well coated. Stir in green onions and sesame seeds. Season with salt to taste.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 13.1 g, Cholesterol 7 mg, Fat 15 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 2.2 g, Sodium 260.2 mg, Sugar 7.2 g
ASIAN COLESLAW WITH PEANUTS AND MANDARIN ORANGES
You can use canned mandarin oranges in place of fresh, and add in a bit of sugar to the dressing. Plan ahead this salad needs to chill for a minimum of 3 hours.
Provided by Kittencalrecipezazz
Categories Oranges
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Whisk the first 5 ingredients in a small bowl and season with salt and pepper.
- In a large bowl mix together cabbage all all remaining veggies (except the oranges and peanuts).
- Pour the dressing over the cabbage mixture and toss to coat (you might not want to use the whole amount of dressing).
- Season with salt and pepper.
- Cover and refrigerate for a minimum of 3 hours.
- Just before serving add/mix in the peanuts and mandarin oranges.
Nutrition Facts : Calories 476.6, Fat 41.9, SaturatedFat 5.7, Sodium 431.8, Carbohydrate 19.9, Fiber 6.3, Sugar 8.5, Protein 11.8
MACKIE'S ASIAN COLESLAW
My ML gave me this recipe years ago and is a family favorite. I have yet to meet anyone who didn't love it! It is great for picnics...no mayo!
Provided by MacChef
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix dressing ingredients together.
- Refrigerate 1 hour.
- Put cole slaw, onions, almonds and crushed Ramen noodles in large bowl.
- Pour dressing over and serve.
ASIAN SHREDDED CHICKEN COLESLAW
This is a nice hot weather main dish salad that is very easy to prepare. Feel free to add any of your favorite veges. The cooking time does not reflect the time it would take to cook the chicken breasts.
Provided by Normaone
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients.
- Add chicken and let stand 5 minutes.
- Add cabbage, celery, onion, and cilantro.
- Season.
- Chill at least 1 hour to blend flavors.
- Toss now and then.
ASIAN COLESLAW-(WITH RAMEN NOODLES)
This salad is a great accompaniment to grilled/bbq meats, or to bring to a pot luck. The taste is a unique balance of toasty-nutty, sweet, and sour.
Provided by Susan Din
Categories Other Salads
Time 15m
Number Of Ingredients 11
Steps:
- 1. TOAST ALMONDS AND SESAME SEEDS: Heat oven to 350. Place almonds and sesame seeds separately into pie pans/cake pans. Bake for 5-7 minutes just until light golden. Take care to not burn them...keep close watch after 5 minutes. Allow to cool to room temperature.
- 2. Slice green onions thinly. Prep cabbage/carrot if not using coleslaw mix. Remove soup/seasoning packet from noodles and reserve. Break noodles into small pieces. (I use a gallon size zip bag and break up by hand)
- 3. In a mixing cup with a small fork or small whisk, measure oil, vinegar, sugar, and soup/seasoning packet and combine.
- 4. COMBINE INGREDIENTS: Place coleslaw mix into bowl, mix in nuts/seeds, green onions and broken ramen noodles. Pour dressing over and refrigerate 30 minutes before serving.
ASIAN COLESLAW DRESSING
If you love creamy southern-style coleslaw, give this dressing with an Asian-style twist a try. Leftover dressing can be kept refrigerated for up to a week offering you a great last-minute option for creating a fresh tasting side dish for your dinner menus throughout the week. Napa cabbage is also a great substitute for packaged coleslaw mix.
Provided by WildLime
Categories Salad Dressings
Time 15m
Yield 16 oz, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine the first 8 ingredients (vinegar through white pepper) in a jar with a tight fitting lid or cruet that holds at least 8 oz.
- Shake until sugar is dissolved.
- Add mayonnaise and milk and shake until completely combined. Taste and adjust seasonings as needed.
- In a large bowl, combine coleslaw mix, green onions, snow peas, radishes, and cucumbers. (note: do not add almonds until just before serving).
- Pour desired amount of Asian coleslaw dressing over cabbage mix and stir gently to combine.
- Cover and refrigerate for 1 hour or more. Optional: Sprinkle almonds on just before serving to help keep them crisp.
Nutrition Facts : Calories 267.2, Fat 16.9, SaturatedFat 2.4, Cholesterol 10.9, Sodium 471.5, Carbohydrate 27.7, Fiber 3.7, Sugar 13.2, Protein 4.6
ASIAN COLESLAW
I often make this as a quick side salad, quicker if you buy pre packaged coleslaw which I do if there are only 2 of us. You can replace the dressing with Nuoc Cham and some black pepper for a vietnamese style.
Provided by Chickee
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Finely shred the red and white cabbage and toss together with carrots, spring onion and beansprouts.
- Splash in the rice wine vinegar, sesame oil and fish sauce. Toss together.
- Just before serving, shred the herbs and toss together with the coleslaw mix and toasted sesame seeds.
- Lay down a base of snow pea tendrils and top with the tossed cabbage mix.
Nutrition Facts : Calories 108.6, Fat 6.3, SaturatedFat 0.9, Sodium 47.3, Carbohydrate 12.4, Fiber 4.2, Sugar 6.5, Protein 3.2
CRUNCHY ASIAN COLESLAW
This Asian-style coleslaw is quite impressive, but the prep time is a mere 15 minutes-thanks to ramen noodle soup mix and toasted sesame dressing.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 9 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
- Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
- Add dressing mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
LOW FAT ASIAN COLESLAW
This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.
Provided by Leslie in Texas
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise and sesame oil in a large bowl.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Yields about 1 cup per serving.
- 1 Weight Watcher point per serving.
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As an Asian cuisine enthusiast, you may have tried different kinds of dishes. However, if you are yet to try Asian coleslaw, then you are missing a lot. This recipe is simple to make, has a variety of flavors, and is perfect for any occasion. Whether you are hosting a party or preparing a family meal, Asian coleslaw is an ideal dish to serve. In this article, we will provide you with valuable tips to make the best Asian coleslaw without necessarily following a recipe.
Tip 1: Choose the right vegetables
The first step to making perfect Asian coleslaw is choosing the right vegetables. As opposed to western coleslaw, which mainly contains cabbage, Asian coleslaw combines a mixture of vegetables. You can use shredded carrots, cabbage, bell peppers, cucumbers, and greens like kale or bok choy. The different vegetables add an array of colors, textures, and flavors to the recipe. By incorporating different kinds of vegetables, you create a balance between the sweetness, spiciness, and acid of the coleslaw.
Tip 2: Use the right dressing
The flavor of Asian coleslaw largely depends on the dressing; therefore, it is essential to use the right one. For example, you can make a dressing using hoisin sauce, salt, pepper, vinegar, honey, and sesame oil to balance the sweetness, saltiness, and tanginess of the vegetables. Additionally, you can use peanut butter, soy sauce, and lime juice, among other ingredients to make the dressing. The dressing should not overpower the flavors of the vegetables, but instead, should complement them.
Tip 3: Add protein
Adding protein to Asian coleslaw can make it a complete and filling meal. Some of the proteins that you can add include chicken, shrimp, tofu, or edamame. Additionally, you can throw in some nuts or seeds like sesame seeds, almonds or cashews. The protein adds texture, flavor, and nutrition making the coleslaw a meal on its own.
Tip 4: Add herbs
The addition of herbs like cilantro, mint, green onions or Thai basil adds some freshness and an authentic Asian flavor to the coleslaw. Herbs also make the coleslaw look more appealing while enhancing the aroma of the dish. Combine the herbs with the dressing before adding to the vegetables to ensure the flavor is evenly distributed.
Tip 5: Incorporate a spicy element
Asian cuisine is known for its spiciness. Therefore, to make your coleslaw more authentic and flavorful, adding a spicy element is essential. You can use sriracha, chili paste, red pepper flakes, or jalapenos to add spice to the dish. The spicy element should not be too much, but just enough to add some heat and flavor without overwhelming the taste buds.
Tip 6: Balance the flavors
It is essential to balance the flavors of the coleslaw. The ratio of tanginess, sweetness, saltiness, and spiciness should be perfect to create a well-rounded and delicious dish. To achieve balance, taste the dressing before adding it to the vegetables, and adjust any flavors that may be overpowering or missing. Additionally, add salt and pepper sparingly to avoid making the coleslaw too salty or peppery.
Tip 7: Let it sit
Letting the coleslaw sit for a while after making it allows the flavors to meld and marinate. After preparing the coleslaw, refrigerate it for about an hour before serving. This is because the flavors develop over time and the vegetables become more tender. Additionally, letting the coleslaw sit allows the dressing to coat the vegetables evenly, giving the dish a more consistent flavor.
Conclusion
In conclusion, making Asian coleslaw is easy, and you do not need an exact recipe to create a delicious bowl of the dish. The essential thing is to choose the right vegetables, use the right dressing, incorporate protein, add herbs, add a spicy element, balance the flavors, and let the coleslaw sit. These tips will help you create a well-balanced, flavorful, and appetizing coleslaw, which can be served as a side dish or a meal on its own. With these tips, you are on your way to creating the best Asian coleslaw recipe that will leave your guests impressed.