Best Asian Chicken Pitas Recipes

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ASIAN CHICKEN PITAS



Asian Chicken Pitas image

Everything that makes an egg roll great, without the deep-fat frying! I haven't tried this yet, just posting for safe keeping. **I've done a little research and think a great sauce may be the best accompiament I would suggest recipe #33113 by Bergy or recipe #89827 by Miraklegirl. Of course if you have a favorite sauce give that a try! Found on myrecipes web site

Provided by kittycatmom

Categories     Lunch/Snacks

Time 20m

Yield 2 1/2 pitas, 2 serving(s)

Number Of Ingredients 10

2 (4 ounce) boneless skinless chicken breast halves
1/2 cup bean sprouts
1/4 cup diced water chestnut
1/4 cup sliced green onion
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil or 1 teaspoon peanut oil
1 (7 inch) whole wheat pita bread, cut in half crosswise
2 leaves lettuce leaves

Steps:

  • Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
  • Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  • Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.

Nutrition Facts : Calories 251.2, Fat 4.4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 517.2, Carbohydrate 22.5, Fiber 3.5, Sugar 2.7, Protein 30.9

CHICKEN PITAS WITH DILL YOGURT SAUCE



Chicken pitas with dill yogurt sauce image

Juicy paprika-garlic chicken pitas served with creamy dill yogurt sauce is an easy, fast and super delicious meal everyone will love.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 18

500 g (1lb) chicken breasts
2 tbsp olive oil
2 tsp smoked paprika
1 tsp garlic powder
2 tsp oregano
2 tsp lemon juice
1 tsp salt
½ tsp pepper
1 cup yogurt
1 tbsp dill (finely chopped)
2 garlic cloves (minced )
1-2 tsp lemon juice
salt and pepper (to taste )
6 Pitas
Cucumber
Lettuce
Tomatoes
Red onion

Steps:

  • Slice the chicken into thin strips and place in a large bowl.
  • Add the olive oil, spices and lemon juice then mix well. Allow to marinate for 10 minutes.
  • Heat a large pan over high heat then cook the chicken, in batches, until golden and cooked through, approximately 5-7 minutes.
  • Mix together yogurt, crushed garlic, chopped dill, fresh lemon juice, salt and pepper.
  • Warm the pitas in a hot oven. Stuff the pitas with the chicken, sauce, lettuce, cucumber, onion and tomato. Serve immediately.

Nutrition Facts : Calories 323 kcal, Carbohydrate 35 g, Protein 25 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 59 mg, Sodium 804 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

FRIED CHICKEN PITAS



Fried Chicken Pitas image

These pitas are very different from your usual chicken sandwiches-they use leftover fried chicken! No one will be able to resist these tasty treats. -Jennifer Veneziano, Carmel, Indiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

3 cups thinly sliced fried chicken (including crispy skin)
1 cup coleslaw salad dressing
1/3 cup crumbled cooked bacon
2 tablespoons chopped green onions with tops
1/4 teaspoon ground mustard
1/8 teaspoon pepper
6 pita bread halves

Steps:

  • In a large bowl, combine the chicken, dressing, bacon, onions, mustard and pepper. Spoon into pita bread.

Nutrition Facts : Calories 478 calories, Fat 28g fat (6g saturated fat), Cholesterol 89mg cholesterol, Sodium 969mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 1g fiber), Protein 24g protein.

CHICKEN PITA POCKETS



Chicken Pita Pockets image

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

Steps:

  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.

AVOCADO CHICKEN PITAS



Avocado Chicken Pitas image

"I've had this recipe for years and usually made it with chicken breasts. Just recently, I started using rotisserie chicken from the store cut into strips. Very quick!" notes Barbara Hunt of Nipomo, California.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 whole pita breads
2 tablespoons olive oil
1 medium ripe avocado, peeled and pitted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon hot pepper sauce
3/4 pound rotisserie chicken, cut into strips
1 medium tomato, chopped
2 cups shredded Monterey Jack cheese

Steps:

  • Brush one side of each pita bread with oil. Place on an ungreased baking sheet. Bake at 350° for 12-15 minutes or until browned and crisp. , Meanwhile, in a small bowl, mash avocado with the lemon juice, salt, garlic powder and hot pepper sauce. Spread over pitas. Layer with chicken, tomato and cheese. , Bake for 5-6 minutes or until cheese is melted.

Nutrition Facts : Calories 723 calories, Fat 42g fat (16g saturated fat), Cholesterol 121mg cholesterol, Sodium 1265mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 46g protein.

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Asian chicken pitas are a delicious and versatile dish that can be enjoyed as a sandwich or a salad. The recipe typically features grilled or baked chicken, mixed vegetables, and a deliciously tangy and savory sauce. This dish is perfect for those looking for a healthy and quick meal that is full of flavor.

Ingredients

The ingredients for Asian chicken pitas typically include:
Chicken:
Boneless, skinless chicken breast is commonly used in this recipe. Alternatively, chicken thighs or a combination of both can also be used.
Vegetables:
Various vegetables such as carrots, cucumbers, bell peppers, and green onions can be used to add a crunch and freshness to the dish.
Sauce:
The sauce is what gives the dish its distinctive flavor. Common ingredients used in the sauce include soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger.
Pita bread:
Pita bread is used as a base for the sandwich. They can be substituted with wraps or lettuce leaves for a low-carb option.

Preparation

The preparation for Asian chicken pitas can be broken down into the following steps:
1. Marinating the chicken:
The chicken is marinated in a mixture of soy sauce, rice vinegar, sesame oil, garlic, ginger, and honey. The chicken can be marinated for several hours to overnight for maximum flavor.
2. Grilling or baking the chicken:
Once the chicken is marinated, it can be grilled or baked until cooked through.
3. Preparing the vegetables:
The vegetables are sliced thinly and can be pickled by soaking them in rice vinegar and sugar for added flavor.
4. Preparing the sauce:
The sauce is made by combining soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger in a bowl.
5. Assembling the pitas:
To assemble the pitas, the bread is filled with the cooked chicken, mixed vegetables, and drizzled with the sauce. The pitas can be served immediately or can be stored in the fridge for up to a day.

Variations

There are many variations of the Asian chicken pitas recipe depending on regional and personal preferences. Some variations that can be made include:
Korean-style:
This variation features the use of gochujang, a Korean hot pepper paste, in the sauce.
Thai-style:
This variation features the use of lemongrass, peanut butter, and fish sauce in the sauce for a sweet and savory flavor.
Vegan:
This variation replaces the chicken with tofu or seitan and the sauce is made with vegan ingredients such as tamari and agave nectar.
Low-carb:
This variation uses lettuce leaves as a wrap instead of pita bread for those looking to reduce their carbohydrate intake.

Conclusion

Asian chicken pitas are a versatile and flavorful dish that can be enjoyed as a sandwich or a salad. It is perfect for those who are looking for a healthy and quick meal that is full of flavor. With the variety of ingredients that can be used and the different variations that can be made, this recipe is sure to become a favorite in any household.
Asian flavors are loved all over the world for their unique and appetizing taste. One such delicious dish is Asian chicken pitas, which is a great meal for lunch or dinner. A big advantage of this recipe is that it is quick, easy to make and can be prepared with minimal ingredients. In order to make perfect Asian chicken pitas, here are a few valuable tips that you should keep in mind.

Choose the perfect chicken

The first and most important step in making Asian chicken pitas is to select the right chicken. It is important to use fresh chicken breasts, rather than frozen, as it will make a huge difference in the flavor and texture of the dish. If possible, buy organic chicken as it is free from harmful chemicals or hormones. Ensure that the chicken breasts are boneless and skinless, and remove any excess fat before cooking.

Marinate for flavor

Marinating the chicken is one of the most important steps in making an Asian chicken pita. A good marinade will infuse the chicken with delicious tastes and help keep it juicy and tender. Many Asian marinades include a combination of soy sauce, ginger, garlic, sesame oil, and honey. Be sure to marinate the chicken for at least 30 minutes, overnight if possible, for the best flavor and texture.

Preparation of vegetables and toppings

While the chicken is marinating, it's time to prepare your vegetables and toppings. This dish is flexible and can be suited to your tastes. A popular mix is lettuce, red onion, carrots, cucumber, and bell pepper. You can chop, shred or slice the vegetables, depending on preference. Also, include a general overall rule to add at least two or more vegetables, to make the meal rich in vitamins and fiber content.

Timing of chicken cooking

The most important thing to remember when cooking chicken is not to overcook it. Chicken breasts can become dry and tough if cooked for too long. It is best to cook the chicken for around 5-7 minutes on each side, over medium heat. The inside temperature of the chicken should be 165°F or 75°C, which can be checked using a meat thermometer. As soon as the chicken is done, remove it from the heat.

Choosing the right pita bread

An essential ingredient in Asian chicken pitas is the pita bread. Choose the perfect pita bread that is soft and pliable as to avoid breaking when adding the ingredients in the centre. Additionally, make sure to warm the pita breads in the oven for 1-2 minutes before adding the ingredients.

Sandwich stuffing

Once the chicken is cooked, and the vegetables and pita bread are ready, it's time to start stuffing the pita pockets. Begin by adding the lettuce to the bottom of the pocket. Then sprinkle your desired amount of the vegetables on top, such as cucumbers, carrots, or red onions. Finally, slice the cooked chicken and add this on top of the vegetables. If desired, you can include different sauces or dressings that complement the flavors of your dish such as peanut sauce, sweet chili sauce or hoisin sauce.

Presentation and Serving

After stuffing the pita pockets, carefully slice them and serve immediately. Serve with extra sauces to dip the pieces into. An excellent way to serve your Asian chicken pitas would be to plate them with a small serving of fruits or a side of salad, along with a glass of iced tea or cold brew coffee.
Conclusion
Overall, making delicious Asian chicken pitas takes a few essential steps but is an incredibly easy and tasty recipe. With these valuable tips, you'll be able to prepare this delightful meal in no time. Not only is this a healthy and filling option, but also a versatile one – you can make many different variations with the ingredients and perfect your recipe. Give it a try and enjoy the exotic flavors in this fantastic dish.

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