ASIAN CHICKEN LETTUCE CUPS
Steps:
- Make the sauce: Combine all the ingredients in a bowl and set aside. Stir again just before using.
- Prepare the cups: Heat 2 tablespoons canola oil in a skillet over high heat. Add the chicken and stir-fry until cooked through, about 3 minutes. Add the carrot, celery, bell pepper, peas and red onion and stir-fry about 3 minutes. Add the ginger, garlic, sprouts and shiitakes. Add 1/4 cup of the prepared sauce and cook until thickened, about 30 seconds, scraping up any browned bits. Transfer the stir-fry to a bowl; top with the scallions and peanuts.
- Wipe out the skillet. Heat the remaining 4 tablespoons canola oil over high heat. Fry the wontons until golden and crisp, about 15 seconds per side. Transfer to paper towels and season with salt.
- Fill the lettuce leaves with the stir-fry. Sprinkle with the sesame seeds. Crumble the wontons on top or serve alongside. Serve with the remaining sauce.
ASIAN CHICKEN SALAD LETTUCE CUPS
"I serve this salad in lettuce leaves or in pita pockets to friends who enjoy something a bit out of the ordinary. This is fast, easy, a bit exotic and, best of all, delicious." If you like peanut butter, this is the chicken salad for you! Mary Bergfeld - Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, cucumbers, pepper, onions and carrot. Drizzle with dressing; toss to coat. Chill until serving. Serve on lettuce leaves. Garnish with cilantro if desired.
Nutrition Facts : Calories 237 calories, Fat 13g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 1253mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein.
ASIAN CHICKEN SALAD LETTUCE CUPS
Entertaining is easy with a fresh-tasting appetizer that can be ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 24
Number Of Ingredients 8
Steps:
- In medium bowl, mix all ingredients except lettuce and peanuts.
- Spoon about 2 tablespoons chicken mixture onto each lettuce leaf. Sprinkle with peanuts.
Nutrition Facts : Calories 60, Carbohydrate 2 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 0 g, TransFat 0 g
ASIAN CHICKEN LETTUCE CUPS
Steps:
- Make the sauce: Combine all the ingredients in a bowl and set aside. Stir again just before using. Prepare the cups: Heat 2 tablespoons canola oil in a skillet over high heat. Add the chicken and stir-fry until cooked through, about 3 minutes. Add the carrot, celery, bell pepper, peas and red onion and stir-fry about 3 minutes. Add the ginger, garlic, sprouts and shiitakes. Add 1/4 cup of the prepared sauce and cook until thickened, about 30 seconds, scraping up any browned bits. Transfer the stir-fry to a bowl; top with the scallions and peanuts. Wipe out the skillet. Heat the remaining 4 tablespoons canola oil over high heat. Fry the wontons until golden and crisp, about 15 seconds per side. Transfer to paper towels and season with salt. Fill the lettuce leaves with the stir-fry. Sprinkle with the sesame seeds. Crumble the wontons on top or serve alongside. Serve with the remaining sauce.
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Understanding Asian Chicken Lettuce Cups Recipes
Asian cuisine is famous for its distinct flavors and unique ingredients. One such dish that has become increasingly popular over the years is the Asian Chicken Lettuce Cups. This recipe is a perfect example of how Asian cuisine can be light, refreshing, and appetizing at the same time.
What are Asian Chicken Lettuce Cups?
Asian Chicken Lettuce Cups are essentially bite-sized appetizers that are usually served as a snack or a side dish. As the name implies, the dish comprises lettuce leaves that are filled with a mixture of cooked and seasoned ground chicken, and an assortment of vegetables and herbs. Depending on the recipe, the filling may be flavored with sauce or spice blends that are unique to Asian cuisine, such as Hoisin sauce, Soy Sauce, Oyster Sauce, or Sriracha Sauce.
The History of Asian Chicken Lettuce Cups
The origins of Asian Chicken Lettuce Cups are not very clear, but it is believed to be a dish that has been popular in Asia for many centuries. In China, the dish has been called San Choy Bow, which literally means 'lettuce cups' in Cantonese. It is said to have been a favorite of the Ming dynasty emperor, who reportedly enjoyed the dish for its lightness and refreshing flavor. The dish is now widely popular in Chinese cuisine, and has been adapted in various ways by other Asian countries, such as Thailand and Vietnam, each adding their own unique twist to the recipe.
Nutritional Benefits of Asian Chicken Lettuce Cups
Asian Chicken Lettuce Cups are not only delicious but also a healthy option for those looking for a light and nutritious snack. Lettuce is low in calories and high in fiber, while the chicken provides a good source of protein, which can help you stay energized and fuller for longer periods. The vegetables and herbs used in the filling are also packed with essential vitamins and minerals that can support your overall health and wellbeing.
How to Make Asian Chicken Lettuce Cups
Although recipes vary, most Asian Chicken Lettuce Cups recipes follow a few basic steps:
- Preparing the Filling - The filling is usually made by cooking ground chicken with a variety of vegetables and spices. Vegetables such as bell peppers, carrots, and onions are commonly used in the filling mixture.
- Preparing the Lettuce Leaves - Carefully separate lettuce leaves from the head of lettuce and wash and dry them thoroughly. If the leaves are too large, trim the edges to make them easier to wrap around the filling.
- Assembling the Cups - Before assembling the cups, it's important to drain the excess liquid from the filling mixture. Place a spoonful of filling in the center of the lettuce leaf and then gently fold the sides of the leaf up around the filling, forming a cup shape.
- Garnishing the Cups - The final step is to garnish the cups with fresh herbs, chopped nuts, or a drizzle of sauce, depending on the recipe.
Serving Suggestions and Variations
Asian Chicken Lettuce Cups can be served as an appetizer, a side dish, or as a light meal on their own. They are perfect for any occasion, from casual parties to formal events. To add more variety to the recipe, you can substitute the chicken with other meats such as turkey or beef. Vegetarians can also make a filling using soy crumbles or tofu instead of the meat.
Conclusion
Asian Chicken Lettuce Cups are a delicious and healthy snack option that is perfect for any occasion. With their fresh, light, and flavorful taste, these bite-sized appetizers have become a staple in Asian cuisine, and will continue to be enjoyed by people all over the world.