CHINESE CHICKEN VEGETABLE SOUP
We had a Chinese restaurant that made two soups that I loved how they tasted. When they went out of business, we looked for someone else that made these two soups, without much luck. Knowing all the ingredients that were there, I went to work to make my own recipe for this very tasty soup. Plus I'm a big fan of 'make it tasty, fast and easy' which this is, when I run the veggies through my food processor. Also when I not feel well, this is one soup that has all what help me feel better. I also serve this with steamed rice as a side dish for those who want it as well.
Provided by rlt11_NMC
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 55m
Yield 12
Number Of Ingredients 20
Steps:
- Heat the vegetable oil in a large Dutch oven or soup pot over medium-high heat, and cook and stir the chicken thigh and breast meat until the chicken is no longer pink inside, about 3 minutes. When the chicken is cooked, stir in the water, chicken bouillon cube, garlic, ginger, soy sauce, and sesame oil. Bring the soup to a boil, and reduce heat to a simmer.
- Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green onions, celery, zucchini, and snow peas, and simmer until the carrots start to softened, and the broccoli and snow peas turn bright green, 1 to 2 minutes. Mix in the mushrooms, and simmer for 5 more minutes.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 3.5 g, Fiber 3.3 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 206 mg, Sugar 3.4 g
ASIAN CHICKEN SOUP
Steps:
- Heat a small skillet and toast the whole spices until fragrant. Let cool and then grind them in a spice/coffee grinder.
- Add the ground spices to a food processor along with the ingredients for the Spice Paste. Pulse until ground to a coarse mixture.
- In a stock pot, heat about 2 tablespoons of oil in a small skillet and fry the spice paste for 2-3 minutes. Add the chicken broth and chicken pieces, bring to a boil, reduce the heat, cover and simmer for one hour.
- Remove the chicken pieces. Remove the chicken from the bones and shred the chicken. Set aside. Pour the broth through a sieve to remove the spice paste pulp and return the broth to the pot. Return the shredded chicken to the pot along with the potatoes, carrots and salt. Return to a boil, reduce the heat, cover and simmer for another 25-30 minutes. Squeeze the lime juice in the soup just before serving.Dish the hot soup into bowls topped with some bean sprouts, cilantro and slices of red chili pepper.
Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 17 g, Protein 18 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 1345 mg, Fiber 3 g, Sugar 1 g
ASIAN CHICKEN VEGETABLE SOUP
Provided by Lisa Hitzeman
Number Of Ingredients 29
Steps:
- Combine all stock ingredients in a large soup pot.
- Bring to a boil, then reduce heat to simmer.
- Partially cover the pot and simmer for about 2 hours.
- Remove bones and vegetables from the stock.
- Using a mess strainer, strain stock into a large bowl.
- Rinse the same pot and dry.
- Heat oils over medium high heat.
- Add mushrooms and saute until browned.
- Add green onions and saute for 30 seconds.
- Add bell pepper and saute for 1 minute.
- Add garlic and saute for 30 seconds.
- Add bok choy and saute for 1 minute.
- Add pea pods and carrots and stir fry 30 seconds.
- Stir in bean sprouts, chicken and stock.
- Stir in ginger paste, soy sauce, salt, pepper and sriracha.
- Bring soup to a boil, reduce heat and simmer, covered, for 15 minutes.
- Serve with additional soy sauce and sriracha
SPICY ASIAN CHICKEN SOUP
Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash - chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.
Categories Soup/Stew Chicken Vegetable Low Fat Fall Winter Self
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Combine broth, soy sauce, sugar, chili sauce, lime juice, and ginger and boil 5 minutes. Meanwhile, toss chicken with cornstarch until completely coated. Add chicken and shiitakes to broth and simmer 15 minutes. Remove the pan from the heat and stir in snap peas, red pepper, zest, and cilantro. Let soup stand 2 to 3 minutes before serving.
ASIAN CHICKEN NOODLE SOUP
Steps:
- Mix soy sauce, mirin, 1 teaspoon of the sesame oil, garlic, ginger, sugar, vinegar, and chile paste in a small bowl.
- Heat the broth in a medium saucepan. Add the soy sauce mixture, the chicken, and the vegetables and bring to a boil. Simmer for two minutes or until chicken is cooked through. Add the remaining 1 teaspoon sesame oil. Taste and adjust seasonings.
- Pour over prepared Chinese noodles. Garnish with cilantro and scallions.
ASIAN CHICKEN AND VEGETABLE SOUP
Provided by Molly O'Neill
Categories one pot, soups and stews, appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the broth in a large saucepan and bring to a boil. Reduce heat to a slow simmer. Add the chicken and poach until just cooked through, about 8 minutes. Remove the chicken and set aside.
- Whisk the black-bean sauce into the broth. Add the carrots, celery and shiitakes. Simmer until tender, about 12 minutes. Meanwhile, shred the chicken. Remove broth from heat and stir in the chicken, scallions and rice and let stand 5 minutes. Divide among 4 bowls and serve.
Nutrition Facts : @context http, Calories 314, UnsaturatedFat 4 grams, Carbohydrate 37 grams, Fat 6 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 2 grams, Sodium 585 milligrams, Sugar 8 grams, TransFat 0 grams
PERFECT CHICKEN VEGETABLE SOUP
Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!
Provided by JAMINA1
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h6m
Yield 4
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
- Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
- Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.
Nutrition Facts : Calories 233 calories, Carbohydrate 22.9 g, Cholesterol 127.1 mg, Fat 7.8 g, Fiber 4.1 g, Protein 18.2 g, SaturatedFat 1.7 g, Sodium 1067.8 mg, Sugar 6 g
QUICK ASIAN CHICKEN SOUP
The light, flavorful mushroom soup is the perfect precursor to any Asian-inspired meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a large saucepan, bring broth, ginger, garlic, red pepper flakes, and 2 cups water to a boil over high heat. Add noodles, lower heat, and simmer until noodles are tender, 6 to 8 minutes.
- Add chicken, bell pepper, and snow peas; cook until chicken is opaque throughout, about 1 minute. Add lime juice, scallions; season with salt. Serve immediately.
Nutrition Facts : Fiber 1 g
CHINESE CHICKEN SOUP
This attractive simple soup begins with frozen stir-fry vegetables. Convenient refrigerated minced gingerroot adds to the Asian flavor.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 936mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 17g protein.
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Chicken soup is a staple in many cultures around the world, and Asian chicken and vegetable soup is a delicious variation that is healthy, easy to make, and packed with nutrients.
Ingredients
There are many variations of Asian chicken and vegetable soup recipes, but the following ingredients are commonly used:
- Chicken – boneless, skinless chicken breasts or thighs
- Vegetables – such as carrots, celery, bok choy, mushrooms, onions, and scallions
- Broth – chicken or vegetable broth
- Herbs and Spices – such as garlic, ginger, soy sauce, hoisin sauce, and chili flakes
- Noodles – optional, but rice noodles or udon noodles can be added to make the soup heartier
Preparation
The preparation of Asian chicken and vegetable soup is simple and straightforward:
- Prepare the vegetables by washing and chopping them into bite-sized pieces.
- Cut the chicken into small pieces.
- Heat some oil in a large pot or Dutch oven over medium-high heat.
- Add the chicken to the pot and cook until browned on all sides. Remove the chicken and set aside.
- Add the chopped vegetables to the pot and sauté for a few minutes until they start to soften.
- Add garlic and ginger and stir for a minute or two until fragrant.
- Add broth and bring to a boil.
- Reduce heat and simmer for 10-15 minutes until the vegetables are tender.
- Add the cooked chicken back into the pot and heat through.
- Adjust seasoning with soy sauce, hoisin sauce, chili flakes, salt, and pepper to taste.
- Optional: Cook the noodles separately according to package directions and add them to the soup before serving.
Health benefits
Asian chicken and vegetable soup is not only delicious, but it is also a healthy meal. The vegetables are low in calories and high in vitamins and minerals, while the chicken provides protein. The broth is also beneficial, as it can help soothe a sore throat and improve digestion. The herbs and spices used in Asian soups, such as garlic and ginger, have anti-inflammatory and immune-boosting properties that may help fight off illnesses.
Variations
The beauty of Asian chicken and vegetable soup is that it can be adapted to suit different tastes and preferences. Here are some variations to try:
- Add coconut milk – for a rich and creamy soup, add coconut milk or cream.
- Use different vegetables – feel free to experiment with different vegetables, such as bell peppers, zucchini, or snow peas.
- Add more spice – if you like your soup spicy, add extra chili flakes or sriracha sauce.
- Try different noodles – instead of rice noodles, try using soba noodles or egg noodles.
- Use different herbs and spices – try adding lemongrass, coriander, or star anise for a different flavor profile.
Conclusion
Asian chicken and vegetable soup is a healthy and flavorful meal that can be tailored to suit different tastes and preferences. It is easy to make and packed with nutrients, making it a great option for a quick and satisfying weeknight meal.