Best Asian Chicken And Pasta Salad Recipes

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SESAME PASTA CHICKEN SALAD



Sesame Pasta Chicken Salad image

A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.

Provided by ohines

Categories     Salad

Time 30m

Yield 10

Number Of Ingredients 12

¼ cup sesame seeds
1 (16 ounce) package bow tie pasta
½ cup vegetable oil
⅓ cup light soy sauce
⅓ cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
½ teaspoon ground ginger
¼ teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
⅓ cup chopped fresh cilantro
⅓ cup chopped green onion

Steps:

  • Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  • In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
  • Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Provided by SERRYP

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
½ pound fresh mushrooms, quartered
½ head broccoli, cut into florets
½ head cauliflower, broken into small florets
¼ cup water
1 bunch green onions, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g

MANDARIN CHICKEN PASTA SALAD



Mandarin Chicken Pasta Salad image

I had this at a party and couldn't get it off my mind. It's a fruity Asian chicken salad that even my family's picky eaters enjoy. I bake my own chicken for more flavor, which adds to the prep time, but pre-cooked or canned chicken will also work just fine.

Provided by KATRINP

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 53m

Yield 6

Number Of Ingredients 18

1 teaspoon finely chopped, peeled fresh ginger
⅓ cup rice vinegar
¼ cup orange juice
¼ cup vegetable oil
1 teaspoon toasted sesame oil
1 (1 ounce) package dry onion soup mix
2 teaspoons white sugar
1 clove garlic, pressed
1 (8 ounce) package bow tie (farfalle) pasta
½ cucumber - scored, halved lengthwise, seeded, and sliced
½ cup diced red bell pepper
½ cup coarsely chopped red onion
2 diced Roma tomatoes
1 carrot, shredded
1 (6 ounce) bag fresh spinach
1 (11 ounce) can mandarin orange segments, drained
2 cups diced cooked chicken
½ cup sliced almonds, toasted

Steps:

  • To make the dressing, whisk together the ginger root, rice vinegar, orange juice, vegetable oil, sesame oil, soup mix, sugar, and garlic until well blended. Cover, and refrigerate until needed.
  • Bring a large pot of lightly salted water to a boil. Add the bowtie pasta and cook for 8 to 10 minutes or until al dente; drain, and rinse under cold water. Place pasta in a large bowl.
  • To make the salad, toss the cucumber, bell pepper, onion, tomatoes, carrot, spinach, mandarin oranges, chicken, and almonds with the pasta. Pour the dressing over the salad mixture, and toss again to coat evenly. Serve immediately.

Nutrition Facts : Calories 425.2 calories, Carbohydrate 44.7 g, Cholesterol 35 mg, Fat 18.9 g, Fiber 4.5 g, Protein 21.8 g, SaturatedFat 3.1 g, Sodium 357.7 mg, Sugar 11.1 g

GRILLED ASIAN CHICKEN PASTA SALAD



Grilled Asian Chicken Pasta Salad image

This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

3/4 cup lime juice
3 tablespoons olive oil
3 tablespoons sesame oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1 tablespoon sugar
1-1/2 pounds boneless skinless chicken breasts
12 ounces uncooked angel hair pasta, broken
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
1 medium cucumber, peeled and chopped
1/4 cup minced fresh parsley
2 green onions, sliced
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

ASIAN CHICKEN AND PASTA SALAD



Asian Chicken and Pasta Salad image

I found this recipe in Better Homes and Gardens magazine. It won in their prize tested recipe section. I make this all the time and people always ask for the recipe. I always improvise with this. Sometimes I add mangoes, cucumbers and/or romaine hearts. This is easy and tastes like you are a chef.

Provided by taylortwo

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup reduced-sodium chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons bottled chinese hoisin sauce (essential)
1 tablespoon sugar
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
3 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1/8 teaspoon black pepper
12 ounces boneless skinless chicken breasts
4 ounces angel hair pasta
3 medium nectarines or 3 medium peaches, sliced
2 cups baby bok choy, shredded
2 green onions, sliced

Steps:

  • Whisk together the dressing ingredients until very well combined.
  • Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
  • Drain and let cool slightly and cut into bite size pieces.
  • Cook pasta according to package directions.
  • Drain and toss with 3 tablespoons of dressing.
  • Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
  • Drizzle with remaining dressing.

THAI CHICKEN PASTA SALAD



Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

EASY ASIAN PASTA SALAD



Easy Asian Pasta Salad image

Cool pasta salad on a hot summer day is the perfect BBQ side dish. It is always one of the first things to go.

Provided by MrsHollowell

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 11

1 (8 ounce) package spaghetti
1 teaspoon olive oil
6 tablespoons soy sauce
¼ cup white sugar
3 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
2 teaspoons sweet chili sauce
1 teaspoon sesame oil
2 green onions, chopped
1 red bell pepper, chopped
1 cup sugar snap peas

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
  • Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 63.9 g, Fat 4.5 g, Fiber 4.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 1387.2 mg, Sugar 16.6 g

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Asian cuisine has been increasing in popularity over the years, with its unique flavor profiles and use of bold spices and sauces. One dish that encapsulates this is the Asian chicken and pasta salad. The dish incorporates various ingredients such as chicken, pasta, vegetables, and Asian-inspired sauces. The result is a delicious and nutritious salad that can be enjoyed as a main or side dish. In this article, we will explore what makes Asian chicken and pasta salad recipes so appealing.

Ingredients

The ingredients in Asian chicken and pasta salad recipes vary, but some of the most common ones include:
Chicken:
Chicken is the main protein in this dish. It can be cooked in various ways such as grilled, baked, or poached. It is usually cut into bite-sized pieces and seasoned with spices such as garlic, ginger, and soy sauce.
Pasta:
Any type of pasta can be used in this salad recipe, but soba or udon noodles are popular choices as they have a distinct Asian flavor.
Vegetables:
Vegetables are an essential part of this dish. Some of the most commonly used ones include bell peppers, carrots, cucumbers, and cabbage. These are usually thinly sliced or shredded to add more texture and crunch to the salad.
Sauces:
Asian-inspired sauces such as soy sauce, sesame oil, rice vinegar, and oyster sauce are used to make the dressing for the salad. These sauces add depth of flavor to the dish and complement the other ingredients.
Garnishes:
Garnishes such as chopped nuts, sesame seeds, and cilantro are used to add more visual appeal and flavor to the dish.

Preparation

The preparation of Asian chicken and pasta salad recipes is relatively straightforward. The chicken is cooked, and the pasta is boiled according to the package instructions. The vegetables are then sliced and prepared. The dressing is made by mixing the sauces together in a bowl. Once all the ingredients are ready, they are tossed together in a large bowl and garnished with toppings of your choice.

Nutrition

Asian chicken and pasta salad recipes are a great way to get a balanced and nutritious meal. The dish is high in protein thanks to the chicken and nuts used. The vegetables used in the salad provide essential vitamins and minerals, including vitamin C, fiber, and potassium. The pasta used in the dish provides a source of carbohydrates, which is essential for energy. Overall, it is an excellent choice for individuals who want to eat healthily without sacrificing taste.

Variations

There are many variations to the basic Asian chicken and pasta salad recipe. Some of the most popular ones include:
Spicy:
For those who like their food with a bit of a kick, adding chili flakes or hot sauce to the dressing can help to create a spicy version of the salad.
Vegetarian:
To make a vegetarian version of this dish, you can omit the chicken and replace it with tofu or tempeh. The flavor profile can be kept the same by using the same sauces and spices.
Low-Carb:
For individuals who are watching their carbohydrate intake, zucchini noodles or spaghetti squash can be used instead of pasta. This helps to lower the number of carbs in the dish while still maintaining the same flavor profiles.

Conclusion

Asian chicken and pasta salad recipes are a delicious and nutritious way to enjoy a well-balanced meal. The dish is versatile, easy to make, and can be customized according to personal preferences. With its unique blend of flavors and textures, it is no wonder why this dish has become a staple in many households. So, the next time you are looking for a healthy and tasty dinner option, why not give Asian chicken and pasta salad a try?
Asian chicken and pasta salad recipes are a great dish to have in your culinary repertoire. They're hearty, filling, and can be customized in many ways. Here are some valuable tips on how to make the best Asian chicken and pasta salad recipes. Choose the Right Noodles The key to an excellent Asian chicken and pasta salad recipe is choosing the right noodles. You should opt for long, thin, and slightly chewy noodles such as vermicelli, soba, or udon. They will hold up well in the salad and won't become mushy when mixed with the other ingredients. You can also use regular western-style pasta such as linguine, spaghetti, or penne if you prefer. Cook the Noodles Correctly It is important to cook the noodles correctly for an Asian chicken and pasta salad recipe. Rinse the noodles in cold water after cooking them to stop the cooking process and prevent them from overcooking. This will keep the noodles firm and maintain their texture in the dish. Add a tablespoon of oil to the water to prevent the noodles from sticking together in the pot while they cook. Use Fresh Vegetables Fresh vegetables are essential in an Asian chicken and pasta salad recipe. You want to use vegetables that are crunchy and add texture to the dish. Cucumbers, bell peppers, edamame, and carrots are great choices. You can also add shredded cabbage or lettuce for more color and crunch. Using vegetables that are in season will ensure that they are fresh and flavorful. Marinate the Chicken Marinating the chicken is a crucial step in an Asian chicken and pasta salad recipe. The marinade will infuse the chicken with flavor and make it tender. You can marinate the chicken in Asian-inspired marinades such as soy sauce, honey, ginger, and garlic. Other popular marinades include teriyaki, hoisin sauce, or sesame oil. It is recommended to marinate the chicken for at least 30 minutes, but you can leave it overnight for maximum flavor. Prep the Ingredients Ahead of Time Prep work can take a lot of time and effort when making an Asian chicken and pasta salad recipe. To save time, you can prep the ingredients ahead of time. Cut up the vegetables, cook the noodles, and marinate the chicken the day before. This will help save time and make the cooking process more manageable. Add Interesting Toppings Toppings can add flavor and texture to an Asian chicken and pasta salad recipe. Some popular toppings include sesame seeds, peanuts, green onions, and cilantro. You can also add crispy wonton strips, tempura shrimp, or shredded nori on top of the salad for an extra crunch. Dress the Salad with a Flavorful Dressing A flavorful dressing is critical in an Asian chicken and pasta salad recipe. You want to use a dressing that will complement the flavors of the dish. Some popular dressings include a peanut sauce, sesame vinaigrette, or a honey-soy sauce. It is important not to overdress the salad, as it can make it soggy. Start by adding a little bit of dressing at a time and mix it with the other ingredients until evenly coated. Mix and Toss the Salad Thoroughly To ensure that all the flavors are evenly distributed, mix and toss the salad thoroughly. Use two spoons or tongs to toss the salad gently. This will help distribute the dressing and coat all the ingredients evenly. Serve the Dish Cold An Asian chicken and pasta salad recipe is best served cold. It is a great dish to serve at a potluck, picnic, or as a refreshing dinner on a warm day. You can make the dish ahead of time and store it in the refrigerator until you're ready to serve it. In conclusion, an Asian chicken and pasta salad recipe is an excellent dish that can be customized to your specific taste. The key is to choose the right noodles, prep the ingredients ahead of time, and combine all the ingredients thoroughly. By following these valuable tips, you can make a great Asian chicken and pasta salad that will impress your guests and satisfy your hunger.

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