Best Asian Broccoli And Mushrooms Recipes

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ASIAN BROCCOLI AND MUSHROOMS



Asian Broccoli and Mushrooms image

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

Steps:

  • In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ASIAN PASTA WITH TOFU, SHIITAKE MUSHROOMS AND BROCCOLI



Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli image

A great healthy recipe from the NY Times. (You can prepare the ingredients and blanch the broccoli hours ahead of cooking the dish. The stir-frying is a last-minute operation.)

Provided by S Smith

Categories     Vegetable

Time 30m

Yield 5 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil or 2 tablespoons peanut oil
6 ounces shiitake mushrooms, stems removed, caps quartered
2 plump garlic cloves, minced
2 teaspoons minced fresh ginger
6 scallions, white and light green parts only, sliced
1/2 teaspoon hot red pepper flakes
1/2 lb firm tofu, sliced and drained on paper towels
1 cup chicken stock or 1 cup vegetable stock
2 tablespoons soy sauce (more to taste)
1/2 lb buckwheat noodles, udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes)
1/4 cup chopped cilantro
2 teaspoons sesame oil

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water. Add the broccoli to the boiling water and blanch for 1 minute. Remove to the ice water. Allow to cool, then drain and dry on paper towels. Cover the pot of water and keep hot.
  • Heat a wide, heavy skillet or wok over medium-high heat and add 1 tablespoon of the oil. When it is rippling hot, add the mushrooms and sear for 5 minutes, stirring from time to time. Turn the heat to medium, add the garlic, ginger, scallions, and red pepper flakes and cook for another 30 seconds to a minute, until fragrant. Remove from the heat and transfer the contents of the pan to a bowl.
  • Return the pan to medium-high heat and heat the remaining tablespoon of oil until rippling. Add the tofu and sear on both sides until it begins to color, about 1 minute per side. Add 1 teaspoon soy sauce and stir together. Return the mushroom mixture and the broccoli to the pan. Add the stock and soy sauce, bring to a simmer and turn the heat to low. Simmer uncovered for a minute or two, until the broccoli is crisp-tender, then turn off the heat.
  • Meanwhile, bring the pot of water back to a boil and add the pasta. Cook soba or udon noodles until al dente, about 5 minutes. Cook softened rice noodles for 1 minute. Drain and toss with the mushrooms and the broccoli. Heat through, add the cilantro and sesame oil, toss together, and serve.

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Asian cuisine is known for its rich and flavorful dishes, and one vegetable that is a staple in Asian recipes is broccoli. Along with mushrooms, broccoli is a versatile vegetable that can be cooked in a variety of ways. Combining these two ingredients can create a healthy and delicious meal that is perfect for any occasion. In this article, we will explore the different Asian broccoli and mushroom recipes that you can try at home.

Stir-Fried Broccoli and Mushrooms

Stir-frying is a common cooking method in Asian cuisine, and it is perfect for cooking vegetables like broccoli and mushrooms. To make stir-fried broccoli and mushrooms, you will need the following ingredients:

  • 1 head of broccoli, cut into florets
  • 1 cup of sliced mushrooms
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 1 tablespoon of soy sauce
  • Salt and pepper to taste

To make the dish, heat the oil in a wok or skillet and add the garlic. Cook for a minute until fragrant, then add the broccoli and mushrooms. Stir-fry for about 4-5 minutes or until the vegetables are tender. Add the soy sauce and season with salt and pepper to taste. Serve hot with rice or noodles.

Broccoli and Mushroom Stir-Fry with Chicken

If you're looking for a more filling meal, you can add chicken to your broccoli and mushroom stir-fry. Here's what you will need:

  • 2 boneless, skinless chicken breasts, sliced thinly
  • 1 head of broccoli, cut into florets
  • 1 cup of sliced mushrooms
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Start by heating the oil in a wok or skillet, then add the garlic and chicken. Stir-fry for about 5-6 minutes or until the chicken is cooked through, then remove from the pan and set aside. Add the broccoli and mushrooms to the same pan and stir-fry for about 4-5 minutes, then add the cooked chicken back to the pan. Add the soy sauce and season with salt and pepper to taste. Serve hot with rice or noodles.

Mushroom and Broccoli Quinoa Bowl

Focusing on healthy and nutritious ingredients, quinoa bowls are becoming increasingly popular as a complete and balanced meal. Here's how to make a mushroom and broccoli quinoa bowl with an Asian twist:

  • 1 head of broccoli, cut into florets
  • 1 cup of sliced mushrooms
  • 1 cup of cooked quinoa
  • 2 tablespoons of vegetable oil
  • 1 tablespoon of minced garlic
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Begin by preheating your oven to 400 degrees F. Arrange the broccoli florets and sliced mushrooms on a baking sheet and drizzle with 1 tablespoon of vegetable oil. Season with salt and pepper to taste and roast in the oven for about 10-15 minutes or until the vegetables are tender. In a wok or skillet, heat the remaining tablespoon of vegetable oil and add the minced garlic. Cook for a minute or until fragrant, then add the cooked quinoa and stir until heated through. Add the roasted vegetables and soy sauce, and stir until everything is well combined. Serve hot and enjoy!

Soup with Broccoli and Mushrooms

In Asian cuisine, soups are a popular dish, and adding broccoli and mushrooms can create a healthy and flavorful meal. Here's what you will need:

  • 1 head of broccoli, cut into florets
  • 1 cup of sliced mushrooms
  • 4 cups of vegetable broth
  • 1 tablespoon of minced garlic
  • 1 tablespoon of grated ginger
  • 2 tablespoons of soy sauce
  • 2 tablespoons of cornstarch
  • Salt and pepper to taste

Start by heating a large pot over medium-high heat. Add the minced garlic and grated ginger and cook for about a minute or until fragrant. Add the broccoli and mushrooms, and stir for about 2-3 minutes. Next, add the vegetable broth and bring to a boil. Reduce the heat and simmer for about 10-15 minutes or until the vegetables are tender. Mix the cornstarch with a little water to make a slurry, then add it to the soup and stir until thickened. Season with soy sauce, salt, and pepper to taste. Serve hot and enjoy!

Conclusion

Broccoli and mushrooms are two healthy and versatile vegetables that are commonly used in Asian cuisine. Combining these two ingredients can create a range of delicious and nutritious meals, from stir-fries to soups. Hopefully, this article has given you some inspiration to try out some Asian broccoli and mushroom recipes at home. Remember to experiment with different seasonings and spices to create your own unique flavors.

Asian cuisine is known for its bold flavors, unique spices, and fresh ingredients. One dish that exemplifies these elements is Asian broccoli and mushroom recipes. Whether you're a seasoned cook or a beginner, preparing this dish is simple yet delicious. However, there are some valuable tips that you need to take into account if you want to make the best Asian broccoli and mushroom recipes. In this article, we will share some of these tips with you.

Tip #1: Use Fresh Ingredients

The first and most important tip that you need to remember when making Asian broccoli and mushroom recipes is to use fresh ingredients. The key to making any dish taste great is to use fresh, high-quality ingredients. This is particularly true when it comes to broccoli and mushrooms. Always use fresh, crisp broccoli and mushrooms that are not too wilted or soft. Fresh ingredients not only taste better, but they are also packed with more nutrients.

Tip #2: Cut Vegetables Uniformly

Another important tip when making Asian broccoli and mushroom recipes is to cut the vegetables uniformly. This ensures that they cook evenly and look attractive on the plate. Cut the broccoli into bite-size florets and slice the mushrooms into even slices. When cooking in a wok or a pan, it is crucial to ensure that the vegetables are cut into similar sizes to prevent uneven cooking.

Tip #3: Use the Right Cooking Equipment

To make the best Asian broccoli and mushroom recipes, you need to use the right cooking equipment. A wok is the best type of cookware for stir-frying vegetables. A good quality wok distributes heat evenly, which ensures that the vegetables are cooked evenly. If you don't have a wok, a large non-stick frying pan will work just as well.

Tip #4: Season Generously

Asian cuisine is known for being bold and flavorful, so when making Asian broccoli and mushroom recipes, it is crucial to season generously. Use a combination of soy sauce, oyster sauce, garlic, ginger, and sesame oil to add depth of flavor to the dish. When seasoning, taste as you go, and adjust the seasoning accordingly.

Tip #5: Cook Vegetables until Crisp-Tender

The key to making perfectly cooked Asian broccoli and mushroom recipes is to cook the vegetables until they are crisp-tender. This means that they still have a slight crunch when bitten, but they are not raw. Overcooking the vegetables will result in mushy and unappetizing dish. When stir-frying, cook the vegetables on high heat for a short period, tossing them frequently to ensure that they cook evenly.

Tip #6: Customize the Recipe to Your Preference

Lastly, don't be afraid to customize the recipe to your preference. If you like your vegetables spicier, add a little extra chili flakes or Sriracha sauce. If you prefer your dish sweeter, add a touch of honey or brown sugar. The beauty of Asian broccoli and mushroom recipes is that they are versatile and can be customized to your taste preferences.
Conclusion
In conclusion, making the best Asian broccoli and mushroom recipes is simple when you follow these valuable tips. Remember to use fresh ingredients, cut vegetables uniformly, use the right cooking equipment, season generously, cook vegetables until crisp-tender, and customize the recipe to your preference. By following these tips, you'll be able to make a delicious and flavorful dish that will impress your family and friends.

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