ASIAN BEEF STIR-FRY BY VICTORIAN EPICURE
A complete meal in 30 minutes. This has become one of our favourite meals. I have made this with fresh chicken as well as leftover meat. Victorian Epicure (VE) is a Canadian company that sells spice mixes with no MSG and all natural ingredients. Being intolerant of MSG it is my favorite supplier of dip mixes. NA.
Provided by redplaid huf
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Bring water to a boil. Add rice, stir and return to a boil. Place lid on pot. Lower heat to low and simmer for 20 minutes.
- Warm wok or large pan over medium to high heat. While heating, cut sirloin steak into thin strips. Add oil to wok. Add steak.
- While beef is cooking, mix together the sauce ingredients and set aside.
- Add frozen vegetables and stir-fry until vegetables reach tender-crisp.
- Add sauce to wok. Stir into beef and vegetables mixture until boiling and thickened.
- Serve over rice.
Nutrition Facts : Calories 613.1, Fat 21.4, SaturatedFat 7.4, Cholesterol 75.2, Sodium 1557.1, Carbohydrate 63.7, Fiber 2.1, Sugar 0.7, Protein 28.1
ASIAN BEEF AND BROWN RICE STIR-FRY
Lean ground beef and lots of vegetables, seasoned with peppers, garlic, gingerroot, and green onions, make a flavorful one-dish meal the whole family will enjoy.
Yield serves 4, 1 1/2 cups beef and vegetable mixture and 1/2 cup rice per serving
Number Of Ingredients 17
Steps:
- Prepare the rice using the package directions, omitting the salt and oil.
- Meanwhile, in a large skillet, cook the ground beef, gingerroot, and garlic over medium-high heat for about 5 minutes, or until the beef is browned, stirring frequently to turn and crumble the beef. Drain and discard any liquid. Transfer the beef to a plate. Set aside.
- Before returning the skillet to the heat, wipe it with a paper towel and lightly spray with cooking spray. With the skillet over medium-high heat, cook the carrots, celery, and bell pepper for 2 minutes, stirring frequently. Stir in the water. Cook, covered, for 2 minutes.
- While the vegetables cook, dry-roast the sesame seeds in a small skillet over low heat for about 2 minutes, or just until fragrant and golden, stirring frequently. Watch carefully so they do not get too brown. Pour onto a small plate.
- Stir the bean sprouts and green onions into the carrot mixture. Cook, covered, for 2 minutes. Stir in the beef.
- In a small bowl, whisk together the remaining ingredients until the cornstarch is dissolved. Pour over the beef. Cook for about 2 minutes, or until bubbly and slightly thickened, stirring constantly. Serve over the rice. Sprinkle with the sesame seeds.
- (Per Serving)
- Calories: 355
- Total Fat: 8.0g
- Saturated: 2.5g
- Trans: 0.5g
- Polyunsaturated: 1.5g
- Monounsaturated: 3.0g
- Cholesterol: 62mg
- Sodium: 284mg
- Carbohydrates: 40g
- Fiber: 6g
- Sugars: 7g
- Protein: 31g
- Dietary Exchanges
- 2 Starch
- 2 Vegetable
- 3 Lean Meat
STIR-FRIED BEEF AND BROCCOLI
An easy Stir-Fried Beef and Broccoli that can be prepared in 45 minutes or less.
Categories Wok Beef Garlic Ginger Marinate Stir-Fry Quick & Easy High Fiber Broccoli Gourmet
Yield Serves 2
Number Of Ingredients 18
Steps:
- Prepare the beef:
- In a small bowl stir together the soy sauce, the sugar, and the salt, add the beef, and let it marinate for 20 minutes.
- Make the sauce while the beef is marinating:
- In a small bowl dissolve the cornstarch in the soy sauce and stir in the Sherry, the broth, the sugar, and the sesame oil.
- Heat a wok or large heavy skillet over high heat until it is hot, add 2 tablespoons of the vegetable oil, and heat it until it just begins to smoke. Stir-fry the beef in the oil in batches for 1 minute, or until it is no longer pink, and transfer it as it is cooked with a slotted spoon to a plate. Add the remaining 1 tablespoon vegetable oil to the wok, heat it until it is hot but not smoking, and in the oil stir-fry the gingerroot, the garlic, and the chili for 30 seconds, or until the mixture is fragrant. Add the broccoli and stir-fry the mixture for 1 minute. Add 1/3 cup water and steam the broccoli, covered, for 1 1/2 to 2 minutes, or until it is crisp-tender. Stir the sauce, add it to the wok with the beef and any juices that have accumulated on the plate, and cook the mixture, stirring, for 2 minutes, or until the sauce is thickened and the beef is heated through. Transfer the mixture to a heated platter and serve it with the rice.
FRAGRANT BEEF STIR-FRY
Categories Beef Vegetable Stir-Fry Kid-Friendly Quick & Easy Bon Appétit Small Plates
Yield 2 Servings; Can be doubled
Number Of Ingredients 8
Steps:
- Place cornstarch in small bowl. Gradually add broth, stirring until cornstarch dissolves. Mix in lemon juice and peel.
- Heat 2 teaspoons oil in large non-stick skillet over medium-high heat. Season beef with salt and generous amount of pepper. Add beef to skillet and stir-fry until just brown, about 3 minutes. Using slotted spoon, transfer beef to plate. Add remaining 2 teaspoons oil to skillet. Add vegetables; stir-fry until bright in color and just beginning to soften, about 3 minutes. Stir broth mixture quickly to re-blend; add to skillet. Add beef and any collected juices. Cook until sauce thickens and all vegetables are crisp-tender, stirring frequently, about 5 minutes. Transfer to bowl. Sprinkle with cilantro.
BEEF AND BROCCOLI STIR-FRY
This classic Chinese take-out dish gets an upgrade.
Provided by Catherine McCord
Categories Beef Stir-Fry Kid-Friendly Quick & Easy Dinner Lunch Broccoli Healthy Soy Sauce Weelicious Dairy Free Peanut Free Tree Nut Free Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
- Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
- Whisk the cornstarch and water together and add to the remaining sauce mixture.
- Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
- Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
- Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
- Serve over brown rice.
AUTHENTIC ASIAN BEEF STIR FRY
Easy to make as it looks. Taste is extremely flavorful with simple household ingredients. One of the best IMO and ive tried plenty of stir fry. Its just my taste. Simple to make give it a try and
Provided by Justin Lovan
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Start by heating up you pan with the oil. Once heated add the garlic.
- Once the garlic has turned golden brown, add the 1lb beef. Cut the ginger in small slices. Using only an inch and a half long ginger cut to small slices.
- Once the red is almost gone from the beef. Add the sliced up 1/2 Onion and stir for 20 seconds.
- Add your Oyster Sauce and water and stir for 10 seconds.
- Add the sugar and fish sauce stir and taste
- If the taste is to preference add the cut green onions.
- If it needs more taste slowly add fish sauce and taste.
- Add steam rice in a bowl and serve with easy stir fry OR eat with sticky rice.
- You can also add in vegetables if you prefer in STEP 3.
Nutrition Facts : Calories 830, Fat 85.6, SaturatedFat 34.1, Cholesterol 112.4, Sodium 332.8, Carbohydrate 4.5, Fiber 0.7, Sugar 1.6, Protein 10.1
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