Best Asian Barbecue Chicken Slaw Recipes
ASIAN BARBECUE CHICKEN SLAW
When it's springtime in the South, cabbage is plentiful and we use it. One of our favorite recipes is this combo of Asian slaw and barbecued chicken. Plus, it's easy to halve or double the servings as needed. -Paula Todora, Maple Valley, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, whisk soy sauce, honey, 3 tablespoons oil and vinegar until blended. Pour half of the honey mixture into a small bowl; stir in barbecue sauce. Sprinkle chicken with pepper. In a large nonstick skillet heat remaining oil over medium-high heat. Add chicken; cook and stir until no longer pink, 4-6 minutes. Add barbecue sauce mixture; heat through., Meanwhile, whisk salad dressing into remaining honey mixture until blended. Add coleslaw mix, green onions, 3 tablespoons almonds and 2 teaspoons sesame seeds; toss to coat. Serve with chicken. Sprinkle servings with remaining almonds and sesame seeds.
Nutrition Facts : Calories 531 calories, Fat 27g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 1202mg sodium, Carbohydrate 47g carbohydrate (37g sugars, Fiber 4g fiber), Protein 27g protein.
ASIAN BARBECUE CHICKEN SLAW RECIPE - (4.4/5)
Provided by Susan52
Number Of Ingredients 12
Steps:
- In a large bowl, whisk soy sauce, honey, oil and vinegar until blended. Pour half of the honey mixture into a small bowl; stir in barbecue sauce. Sprinkle chicken with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Add barbecue sauce mixture; heat through. Meanwhile, whisk salad dressing into remaining honey mixture until blended. Add coleslaw mix, green onions, 3 tablespoons almonds and 2 teaspoons sesame seeds; toss to coat. Serve with chicken. Sprinkle servings with remaining almonds and sesame seeds. Yield: 4 servings. Editor's Note: To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
History of Asian Barbecue Chicken Slaw
The Asian barbecue chicken slaw recipe has its roots in Southeast Asian cuisine, particularly Vietnamese and Thai food. These recipes traditionally use fish sauce, lime juice, cilantro, and chili peppers to flavor the dressing. Over time, the recipe has evolved to include a variety of other Asian flavors, such as sesame oil, soy sauce, and ginger.Health Benefits of Asian Barbecue Chicken Slaw
Asian barbecue chicken slaw is a healthy, protein-rich meal that is low in fat and calories. The dish typically includes a variety of fresh vegetables, such as cabbage, carrots, and peppers, which are rich in nutrients like Vitamin C and fiber. Additionally, the chicken is often grilled or roasted, which helps to retain its natural flavor and texture while reducing fat and calories.How to Make Asian Barbecue Chicken Slaw
To make Asian barbecue chicken slaw, start by marinating chicken breasts in a mixture of soy sauce, garlic, ginger, and sesame oil. Grill or roast the chicken until fully cooked, then slice it into thin strips. Mix together a variety of fresh vegetables, such as cabbage, carrots, and peppers, along with chopped herbs like cilantro and scallions. Add the sliced chicken to the vegetable mixture and toss it all together. To make the dressing, combine lime juice, fish sauce, rice vinegar, honey, and chili peppers in a bowl. Whisk together until fully combined, then pour the dressing over the chicken and vegetable mixture. Toss everything together until fully coated. Serve the Asian barbecue chicken slaw cold, garnished with additional herbs and sesame seeds if desired.Variations of Asian Barbecue Chicken Slaw
There are many different variations of Asian barbecue chicken slaw, each featuring its own unique blend of flavors and ingredients. Some variations include: - Korean-style barbecue chicken slaw, which features a spicy gochujang-based sauce - Thai-style barbecue chicken slaw, which includes tropical fruits like mango and papaya - Vietnamese-style barbecue chicken slaw, which features a tangy fish sauce-based dressing - Chinese-style barbecue chicken slaw, which includes crunchy wonton strips and toasted almondsKorean-style Barbecue Chicken Slaw
Korean-style barbecue chicken slaw is a spicy twist on the classic recipe. To make it, marinate chicken breasts in a mixture of gochujang paste, soy sauce, honey, and minced garlic. Grill or roast the chicken until fully cooked, then slice it into thin strips. Mix together a variety of fresh vegetables, such as cabbage, carrots, and red onions, along with chopped herbs like cilantro and scallions. Add the sliced chicken to the vegetable mixture and toss it all together. To make the dressing, combine gochujang paste, rice vinegar, sesame oil, and honey in a bowl. Whisk together until fully combined, then pour the dressing over the chicken and vegetable mixture. Toss everything together until fully coated. Serve the Korean-style barbecue chicken slaw cold, garnished with additional herbs and sliced chili peppers if desired.Thai-style Barbecue Chicken Slaw
Thai-style barbecue chicken slaw is a tropical twist on the classic recipe. To make it, marinate chicken breasts in a mixture of coconut milk, fish sauce, lime juice, and minced garlic. Grill or roast the chicken until fully cooked, then slice it into thin strips. Mix together a variety of fresh vegetables, such as cabbage, carrots, and sliced mango, along with chopped herbs like cilantro and mint. Add the sliced chicken to the vegetable mixture and toss it all together. To make the dressing, combine lime juice, fish sauce, honey, and chili peppers in a bowl. Whisk together until fully combined, then pour the dressing over the chicken and vegetable mixture. Toss everything together until fully coated. Serve the Thai-style barbecue chicken slaw cold, garnished with additional herbs and toasted coconut if desired.Vietnamese-style Barbecue Chicken Slaw
Vietnamese-style barbecue chicken slaw is a tangy twist on the classic recipe. To make it, marinate chicken breasts in a mixture of fish sauce, lime juice, minced garlic, and chili peppers. Grill or roast the chicken until fully cooked, then slice it into thin strips. Mix together a variety of fresh vegetables, such as cabbage, carrots, and sliced cucumbers, along with chopped herbs like cilantro and basil. Add the sliced chicken to the vegetable mixture and toss it all together. To make the dressing, combine fish sauce, rice vinegar, lime juice, and honey in a bowl. Whisk together until fully combined, then pour the dressing over the chicken and vegetable mixture. Toss everything together until fully coated. Serve the Vietnamese-style barbecue chicken slaw cold, garnished with additional herbs and chopped peanuts if desired.Chinese-style Barbecue Chicken Slaw
Chinese-style barbecue chicken slaw is a crunchy twist on the classic recipe. To make it, marinate chicken breasts in a mixture of soy sauce, hoisin sauce, and minced garlic. Grill or roast the chicken until fully cooked, then slice it into thin strips. Mix together a variety of fresh vegetables, such as cabbage, carrots, and sliced bell peppers, along with chopped herbs like cilantro and scallions. Add the sliced chicken to the vegetable mixture and toss it all together. To make the dressing, combine soy sauce, rice vinegar, hoisin sauce, and sesame oil in a bowl. Whisk together until fully combined, then pour the dressing over the chicken and vegetable mixture. Toss everything together until fully coated. Serve the Chinese-style barbecue chicken slaw cold, garnished with crunchy wonton strips and toasted almonds if desired.Conclusion
Asian barbecue chicken slaw is a delicious and healthy recipe that can be customized to suit a variety of tastes and preferences. Whether you prefer spicy Korean flavors or tangy Vietnamese dressings, there is a variation of this recipe that is sure to satisfy your cravings. Experiment with different ingredients and flavors to create your own unique version of this classic recipe.Asian barbecue chicken slaw is a delicious and healthy dish that combines tender grilled chicken with a flavorful array of Asian-inspired ingredients. This dish is perfect for any occasion, whether you're hosting a backyard barbecue or simply craving something hearty and satisfying for dinner. To help you create the perfect Asian barbecue chicken slaw recipe, we've compiled a list of valuable tips to keep in mind throughout the cooking process.
Tip #1: Choose the Right Type of Chicken
When making Asian barbecue chicken slaw, it's important to choose the right type of chicken. Ideally, you should use boneless, skinless chicken breasts or thighs, as these cuts are tender and flavorful, and they also cook quickly and easily on the grill. If you prefer a smokier and more intense flavor, you can also use bone-in chicken pieces, such as drumsticks or wings. Before grilling your chicken, make sure to season it with your favorite barbecue seasoning or marinade, or rub it with a combination of salt, pepper, and spices.
Tip #2: Prepare the Slaw Dressing in Advance
The slaw dressing is an essential component of Asian barbecue chicken slaw, as it helps to bring all of the flavors together and provide a refreshing counterpoint to the rich and savory chicken. To ensure that your dressing is perfectly balanced and flavorful, it's a good idea to prepare it in advance. You can use a variety of ingredients for your slaw dressing, such as rice vinegar, soy sauce, honey, ginger, garlic, sesame oil, and crushed red pepper flakes. Simply whisk together these ingredients in a bowl, and refrigerate until ready to use.
Tip #3: Add Crunchy and Colorful Vegetables
A key feature of Asian barbecue chicken slaw is the addition of crunchy and colorful vegetables, which add texture and flavor to the dish. Some excellent choices for your slaw include shredded cabbage, grated carrots, thinly sliced bell peppers, chopped scallions, and fresh cilantro. To save time, you can purchase pre-cut slaw mix or use a food processor to quickly shred your own vegetables. When preparing your slaw, be sure to toss it with your dressing just before serving to prevent it from becoming too soggy.
Tip #4: Experiment with Different BBQ Sauces
Another fun way to personalize your Asian barbecue chicken slaw recipe is to experiment with different types of BBQ sauces. Some popular options include Korean BBQ sauce, teriyaki sauce, hoisin sauce, and sriracha sauce, each of which can add a unique flavor and spice to your dish. You can also make your own BBQ sauce by combining ketchup, brown sugar, Worcestershire sauce, mustard, and other seasonings to create a sweet and tangy glaze for your chicken.
Tip #5: Get Creative with Your Garnishes
Finally, when making Asian barbecue chicken slaw, don't be afraid to get creative with your garnishes. A sprinkle of sesame seeds, a drizzle of hot sauce, or a handful of chopped peanuts can add a burst of flavor and texture to your dish. You can also serve your chicken and slaw on a bed of rice or in a lettuce wrap for a fun and healthy twist.
Conclusion
By keeping these valuable tips in mind, you can create a delicious and satisfying Asian barbecue chicken slaw recipe that is sure to impress your friends and family. Whether you're grilling for a crowd or simply seeking a quick and easy weeknight dinner option, this dish is a great choice that is both flavorful and nutritious.