Best Asian Ahi Tuna Sandwich Recipes

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MARINATED SEARED AHI TUNA



Marinated Seared Ahi Tuna image

Here's the most amazing Marinated Seared Ahi you can make at home! It's bursting with flavor, super easy to make, and fantastic as an appetizer or healthy dinner.

Provided by Amy | Chew Out Loud

Categories     Appetizer

Time 12m

Number Of Ingredients 11

2 TB regular strength soy sauce
2 TB freshly squeezed lemon juice
1 TB Asian toasted sesame oil (found in the Asian aisle)
2 tsp garlic powder
2 tsp granulated sugar
1 tsp kosher salt
1 tsp freshly cracked black pepper
2 to 21/2 lbs fresh ahi tuna steaks (about 1 1/2-1 2/3 inches thick)
oil for cooking
Optional: freshly chopped cilantro (green scallions, sesame seeds for garnish.)
Optional: Sriracha mayo for drizzling

Steps:

  • Marinade: In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
  • Sear: Heat 3 TB oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
  • Rest/Cool: Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
  • Serve: Serve chilled or at room temp, over your favorite salad greens or crispy Asian salad. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.

Nutrition Facts : Calories 246 kcal, Sugar 3.8 g, Sodium 922.4 mg, Fat 7 g, SaturatedFat 1.6 g, Carbohydrate 8.7 g, Fiber 0.4 g, Protein 36.6 g, Cholesterol 63.5 mg, ServingSize 1 serving

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

ASIAN AHI TUNA SANDWICH



ASIAN AHI TUNA SANDWICH image

Categories     Sandwich     Fish     Quick & Easy     Lunch

Yield 4 4

Number Of Ingredients 14

2 tuna steaks, about half a pound each
2 tablespoons peanut oil
1 tablespoon finely minced ginger
8 slices ciabatta
extra virgin olive oil
freshly ground black pepper
1 cup arugula
1/2 cup prepared mayonnaise (or veganaise)
2 teaspoons shoyu (soy sauce)
2 teaspoons roasted sesame oil
For Soy & Sesame Mayo:
1/2 cup prepared mayonnaise (or Veganaise – the only substitute that tastes good)
2 teaspoons shoyu (soy sauce)
2 teaspoons roasted sesame oil

Steps:

  • 1. Slice each tuna steak in half horizontally so you end up with four thin steaks (more bang for your buck!). 2. Rub them with the peanut oil and ginger. 3. Set a large, nonstick skillet over high heat. When it’s hot, cook the tuna steaks for 20-30 seconds on each side or until just seared. 4. Whisk together the mayo, shoyu and sesame oil. 5. Meanwhile, grill or toast the bread and drizzle with a little bit of olive oil. Spread the soy and sesame mayo on one side of each slice and sprinkle with freshly ground black pepper. 6. Distribute the tuna and arugula evenly on four slices of bread and sandwich with the remaining four slices. For Soy & Sesame Mayo: Whisk everything together. Devour.

Asian cuisine has taken the world by storm, and it's no wonder why. The flavors and ingredients used in Asian cuisine are unique and delicious. One of the most popular dishes in Asian cuisine is the Asian ahi tuna sandwich. This sandwich is a modern twist on a classic sandwich that is sure to please your taste buds. The Asian ahi tuna sandwich is a versatile dish that can be tailored to suit a variety of palates. Whether you like your sandwich spicy, sweet, or savory, there is an Asian ahi tuna sandwich recipe out there that will satisfy your cravings. The flavors of an Asian ahi tuna sandwich are diverse and range from savory soy sauce to sweet hoisin sauce. One of the reasons why the Asian ahi tuna sandwich is so popular is because of the health benefits it offers. Tuna is a rich source of protein and omega-three fatty acids, which are essential nutrients that our bodies need to stay healthy. The health benefits of the Asian ahi tuna sandwich also extend to the vegetables and condiments used in the sandwich. Carrots, cucumbers, and other veggies provide essential vitamins and minerals while the sauces and dressings used in the sandwich provide flavor without unnecessary calories. Another key feature of the Asian ahi tuna sandwich is its versatility. This dish can be made as a sandwich, a wrap, or a salad. It can be served as a starter or an entree, making it a great option for any meal. The Asian ahi tuna sandwich is also easy to make, and can be prepared in under 30 minutes, making it an ideal dish for busy weekdays or lazy weekends. When it comes to Asian ahi tuna sandwich recipes, there are a few must-have ingredients. Soy sauce, ginger, garlic, and sesame oil are essential ingredients that provide traditional Asian flavors. Fresh sushi-grade tuna is also crucial as it ensures a tender and juicy texture to the sandwich. There are several ways to prepare an Asian ahi tuna sandwich. One way is to sear the tuna in a hot cast-iron pan until it's brown and crusty. Another way is to grill the tuna to achieve a smoky flavor. Sushi-grade tuna can also be served raw in the sandwich, which provides a unique texture and flavor. Once the tuna is prepared, it can be served on a bed of lettuce with cucumber and carrot slices. A dressing made from soy sauce, sesame oil, ginger, garlic, and honey can be drizzled over the top for added flavor. A toasted bun can also be used as a base for the sandwich, topped with avocado, pickled ginger, and wasabi mayo. Another way to prepare an Asian ahi tuna sandwich is to create a wrap. A large piece of lettuce or cabbage can be used as the wrap, and the tuna can be combined with shredded carrots, cucumbers, and a tangy hoisin sauce. This dish is perfect for those who want a light and refreshing Asian-inspired meal. The Asian ahi tuna sandwich can also be served as a salad. A bed of mixed greens can provide a healthy base for the tuna, which can be combined with cucumber, edamame, and sesame seeds. A dressing made from rice vinegar, soy sauce, and honey can be drizzled over the top for added flavor. In conclusion, Asian ahi tuna sandwich recipes are a delicious and healthy way to incorporate Asian flavors into a classic sandwich. With its versatility, exciting flavors, and health benefits, the Asian ahi tuna sandwich is a dish that is sure to become a favorite in any household. So why not give this dish a try and experience the wonders of Asian cuisine today?
Heading 4: Making Asian ahi tuna sandwich recipes is a delicious and simple way to add something new to your meal planning repertoire. With the right ingredients and preparation, this sandwich can be a satisfying and healthy meal that can be enjoyed any time of year. Whether you are an experienced cook or novice in the kitchen, these valuable tips will ensure that your Asian ahi tuna sandwich is a success. Heading 4: Choosing the Right Tuna Choosing the right tuna is crucial for the success of your Asian ahi tuna sandwich. When selecting your tuna, look for fresh, high-quality ahi tuna. Ahi tuna is a type of tuna that is typically found in the Pacific and Indian oceans. It has a firm, meaty texture and a rich, buttery flavor that is perfect for sandwiches. When shopping for ahi tuna, look for bright, shiny flesh that has a deep red color. Avoid tuna that is brown or gray, as this can be a sign of spoilage. You can also ask your fishmonger for advice on selecting the freshest tuna available. Heading 4: Preparing and Cooking Your Tuna Before cooking your tuna, it is important to properly prepare and handle it. Start by rinsing your tuna under cold water and patting it dry with paper towels. If you are using tuna steaks, remove any bones or skin. Next, season your tuna with your favorite Asian-inspired seasonings, such as soy sauce, ginger, and garlic. You can also add a bit of oil to help the seasonings stick to the tuna. When it comes to cooking your tuna, there are several options. Grilling, pan-searing, and broiling are all great methods for preparing ahi tuna. Be sure not to overcook your tuna, as it can quickly become tough and dry. A good rule of thumb is to cook your tuna for about 2-3 minutes per side, depending on the thickness of your tuna steak. Heading 4: Choosing Your Bread Choosing the right bread for your Asian ahi tuna sandwich can make all the difference. Look for a bread that has a sturdy texture and won't become soggy when paired with the moist tuna. Sourdough, ciabatta, and French bread are all good options. You can also consider toasting your bread to add a bit of extra crunch and flavor. To toast your bread, simply place it under the broiler for a few minutes until it is golden brown. Heading 4: Adding Fillings and Condiments When it comes to fillings and condiments for your Asian ahi tuna sandwich, the possibilities are endless. Here are a few suggestions to get you started: - Cucumber slices: Adding fresh cucumber slices to your sandwich can provide a refreshing crunch and cool contrast to the spicy tuna. - Pickled vegetables: Pickled carrots, radishes, and onions can add a tangy, zesty flavor that complements the tuna well. - Spicy mayo: Mix together some mayonnaise and sriracha hot sauce for a spicy mayo that can bring some heat to your sandwich. - Avocado: Sliced avocado can provide a creamy, buttery texture that pairs well with the tuna. Heading 4: Serving Suggestions Your Asian ahi tuna sandwich can be served alone or paired with a variety of sides. Here are some ideas to consider: - Sweet potato fries: The natural sweetness of sweet potato fries pairs well with the bold flavors of the tuna. - Edamame: Lightly salted edamame can provide a protein-packed, healthy side dish. - Seaweed salad: A refreshing and flavorful seaweed salad can complement the tuna well. - Asian slaw: A cabbage-based slaw tossed with Asian-inspired dressings can be a crunchy and delicious side dish. Heading 4: Conclusion Making an Asian ahi tuna sandwich recipe involves a series of decisions that range from choosing the right fish and seasoning it, to selecting bread and fillings. With these tips, you can create a delicious and nutritious sandwich that is sure to be a crowd-pleaser. So, roll up your sleeves, tie on your apron, and get ready to indulge in the flavors of Asian cuisine.

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