Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas and maple syrup. Super easy and absolutely delicious!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 2h25m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Spread 1 1/2 cups oats in a single layer on a rimmed baking sheet. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. Set aside to cool. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. Lightly mist with nonstick spray.
- In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. Stir in the toasted oats. Set aside.
- Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 1/2 cups. Whisk in the honey, melted butter, milk, and Greek yogurt. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. One at a time, whisk in the eggs. Whisk in the vanilla extract.
- Add the dry ingredients to the banana-honey mixture. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. Pour the batter into the prepared loaf pan and smooth the top. Sprinkle the batter with remaining 1 tablespoon oats for decoration.
- Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. Repeat the test once or twice. An even easier way to tell is to use an instant-read thermometer. When the bread reaches between 200 to 210 degrees F at the center, it's done.
- Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. Using the parchment paper handles, lift the bread and set it out on the rack to finish cooling completely. Slice and enjoy!
Nutrition Facts : ServingSize 1 (of 10), Calories 245 kcal, Carbohydrate 44 g, Protein 5 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 45 mg, Fiber 4 g, Sugar 23 g
WHOLE WHEAT OAT BANANA BREAD
Very gooey and yummy, this is my favorite Banana bread recipe. TIPS: Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk). Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. Has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Quick Breads
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Oil bread pan.
- Mix oat bran, flour, baking soda, baking powder and walnuts in a bowl.
- Put honey, olive oil, egg, milk, vanilla extract and bananas in blender and mix completely.
- Add to dry ingredients and mix well.
- Pour into pan.
- Bake for 30 minutes.
- Cool completely.
- Enjoy.
ASHLEY'S HEALTHY (WHOLE WHEAT OATMEAL) BANANA BREAD
This is really good quick bread, and it's pretty healthy, with lots of oatmeal, and whole wheat. I sometimes like to add cinnamon- it adds some flavor and tastes really good!
Provided by ashleykrose
Categories Quick Breads
Time 1h10m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Cream butter and sugar together.
- Add eggs one at a time beating after each one.
- Add yogurt, bananas, and vanilla and beat.
- Add flour, salt, and baking soda- beat just until mixed- not too much.
- Add quick oats and pecans and stir with a spoon.
- Pour into bread pan and bake for about 1 hour.
Nutrition Facts : Calories 246.3, Fat 6.6, SaturatedFat 2.4, Cholesterol 44.9, Sodium 255.1, Carbohydrate 44.1, Fiber 3.3, Sugar 25.9, Protein 5
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Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes
Banana bread is a classic comfort food that many people enjoy. However, traditional recipes often contain a lot of sugar and unhealthy ingredients. That's where Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes come in!
Why Choose Whole Wheat and Oatmeal?
Whole wheat flour and oatmeal are both healthier alternatives to the white flour typically found in banana bread recipes. Whole wheat flour contains more fiber and nutrients, while oatmeal is rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels.
Benefits of Using Bananas in Your Recipe
Bananas aren't just a tasty addition to your recipe - they're also packed with nutrients. Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber. They're also low in calories and fat, making them a healthy addition to any recipe.
Substituting Unhealthy Ingredients
Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes also focus on substituting unhealthy ingredients for healthier alternatives. For example, instead of using butter or oil, you can use unsweetened applesauce. Instead of using sugar, you can use honey, maple syrup, or mashed bananas. These substitutions still provide sweetness and moisture without the added sugar or fat.
Adding Extra Fiber and Nutrients
In addition to whole wheat flour and oatmeal, Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes often include other healthy ingredients to add fiber and nutrients. For example, you might find recipes that include flaxseed, chia seeds, or nuts. These ingredients not only add flavor and texture, but they also provide additional health benefits.
Customizing the Recipe to Your Preferences
One of the great things about Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes is that they're highly customizable. For example, you can add different types of nuts or dried fruit depending on your preferences. You can also adjust the sweetness level by using different types of sweeteners or adjusting the amount used.
Gluten-Free Options
For those who are gluten-free, Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes can also be adapted to be gluten-free. Instead of using whole wheat flour, you can use a gluten-free flour mix. Oatmeal is naturally gluten-free, but be sure to use certified gluten-free oats to avoid any contamination.
Conclusion
Overall, Ashley's Healthy Whole Wheat Oatmeal Banana Bread Recipes are a great option for those who want to enjoy banana bread without compromising their health. By using whole wheat flour and oatmeal, substituting unhealthy ingredients, and adding extra fiber and nutrients, these recipes offer a healthier and more delicious option for traditional banana bread.
Ashley's healthy whole wheat oatmeal banana bread recipe is a perfect breakfast and snack option for those who are health-conscious. It is a high fiber, low-fat, and low-sugar recipe that is perfect for those who are looking to maintain a healthy diet. In this article, we will discuss some valuable tips that will help you make the best whole wheat oatmeal banana bread, using Ashley's recipe.
Ingredients
Before you begin making the bread, you need to ensure that you have all the ingredients ready.
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 ripe bananas, mashed
- 1/4 cup olive oil
- 1/4 cup honey
- 1/4 cup milk
- 2 eggs
- 1 tsp vanilla extract
Valuable tips for making Ashley's healthy whole wheat oatmeal banana bread recipe
1. Use ripe bananas
The key to making a delicious whole wheat oatmeal banana bread is using ripe bananas. The riper the bananas, the sweeter the bread will be. If you have overripe bananas that you don't want to eat, this recipe is a great way to use them up. Bananas that have turned dark yellow or have black spots are perfect for this recipe.
2. Measure the ingredients carefully
To ensure that your bread comes out perfect, it is essential to measure each ingredient carefully. If you add too much flour or too little milk, the texture and flavor of your bread will be affected. Use measuring cups and spoons to ensure that you add the right amount of each ingredient.
3. Mix the dry ingredients first
To ensure that the baking powder and baking soda are evenly distributed, it is essential to mix the dry ingredients first. In a large bowl, mix the whole wheat flour, rolled oats, baking powder, baking soda, and salt. Use a whisk to ensure that all the ingredients are mixed well.
4. Mix the wet ingredients separately
In a separate bowl, mix the mashed bananas, olive oil, honey, milk, eggs, and vanilla extract. Use a whisk to ensure that all the ingredients are mixed well.
5. Add the wet ingredients to the dry ingredients
Slowly pour the wet ingredients into the dry ingredients, stirring gently with a wooden spoon. Mix the ingredients until they are just combined, being careful not to overmix. Overmixing can cause the bread to become tough and dense.
6. Use baking spray to grease the loaf pan
To ensure that the bread doesn't stick to the loaf pan, it is essential to spray it with baking spray. Use a non-stick spray that is designed for baking. Alternatively, you could also use parchment paper to line the loaf pan.
7. Let the bread cool before slicing
Once the bread is out of the oven, it is essential to let it cool for at least 10-15 minutes before slicing. This will help the bread hold its shape and make it easier to slice without falling apart.
Conclusion
Ashley's healthy whole wheat oatmeal banana bread recipe is a perfect option for those who are health-conscious. By following these valuable tips, you can ensure that your bread comes out perfect every time. Remember to use ripe bananas, measure the ingredients carefully, mix the dry and wet ingredients separately, add the wet ingredients to the dry ones gently, use baking spray to grease the loaf pan, and let the bread cool before slicing. With these tips, you can enjoy a tasty and healthy breakfast or snack option that is easy to make and good for you.
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