Best Arugula Salad With Cucumbers Radishes Feta Mint Recipes
FARRO SALAD WITH RADISHES, ARUGULA AND FETA
"Radishes are so versatile: They add great color, flavor and texture to a dish," says Nancy.
Provided by Nancy Fuller
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Bring a large saucepan of salted water to a boil. Add the farro and cook until tender, about 20 minutes. (If cooking whole-grain farro, it will take 30 minutes.) Drain well.
- Combine the olive oil and red pepper flakes in a large serving bowl. Add the tomatoes, mint, parsley, radishes, cucumber and lemon juice and stir to combine with the oil. Toss in the farro while still slightly warm. Add the arugula and toss. Top with the feta and season with salt and pepper.
ARUGULA CUCUMBER SALAD
This Arugula Cucumber Salad is layered with big, distinctive flavors, for a tasty side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together vinegar, oil, honey, and coriander; season with salt and pepper. Add arugula and cucumber; toss to combine.
Nutrition Facts : Calories 67 g, Fat 4 g, Fiber 1 g, Protein 3 g
FARRO SALAD WITH RADISHES, ARUGULA AND FETA
Provided by Nancy Fuller
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Bring a large saucepan of salted water to a boil. Add the farro to the boiling water and cook until tender, about 20 minutes. (If cooking whole-grain farro it will take 30 minutes.) Drain well.
- Add the olive oil and red pepper flakes to a large serving bowl. Add the tomatoes, mint, parsley, radishes, cucumbers and lemon juice and stir to combine with the oil. Toss in the farro while still slightly warm and combine with the salad. Top with the feta and season the salad with salt and pepper.
HERB AND RADISH SALAD WITH FETA AND WALNUTS
This light, crunchy salad is inspired by sabzi khordan, the heaping platter of fresh herbs, radishes, walnuts and feta cheese that accompanies nearly every Persian meal.
Provided by Samin Nosrat
Categories dinner, lunch, quick, salads and dressings, appetizer, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Spread walnuts in a single layer on a baking sheet and toast for 10 to 12 minutes until lightly golden. Let cool, then chop roughly. Place in a sieve and shake away loose skin and crumbs. Set chopped nuts aside.
- Use a sharp knife or mandoline to slice the radishes and cucumbers into thin coins roughly 1/8-inch thick. Place in a medium bowl. Add walnuts.
- In a small glass or jar, whisk together lemon juice and olive oil to make the dressing. Season with salt and pepper to taste.
- Just before serving, season radishes, cucumbers and walnuts with a pinch of salt and dress lightly with 3 to 4 tablespoons of vinaigrette. Toss well to combine. Add crumbled cheese and toss gently to combine without breaking the cheese down too much. Arrange in a loose mound in a shallow serving bowl (or on a platter).
- Place herbs in the mixing bowl, season with a pinch of salt, and dress very lightly with about 1 tablespoon vinaigrette. Toss to combine, then pile the herb salad atop the radishes and cucumbers. Serve immediately.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 269 milligrams, Sugar 2 grams
CUCUMBERS WITH FETA, MINT AND SUMAC
Garden-grown summer cucumbers are ideal for this easy salad, but even hothouse cucumbers are vastly improved with this zesty treatment. The sumac powder can be found at Middle Eastern groceries or online spice emporiums. Sumac adds a pleasant sour flavor that lemon juice alone does not provide. To keep the cucumbers crisp, don't dress them more than 30 minutes before serving.
Provided by David Tanis
Categories vegetables, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Halve cucumbers lengthwise and slice into 1/2-inch pieces. Place in a large bowl and season generously with salt and pepper. Add garlic, lemon juice, olive oil, feta and sumac and toss to coat. Taste and adjust seasoning.
- Transfer to a serving platter. Just before serving, sprinkle with mint, parsley and crushed red pepper, then dust with oregano.
Nutrition Facts : @context http, Calories 119, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 3 grams
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Arugula Salad with Cucumbers, Radishes, Feta, and Mint Recipes
If you're a fan of salads, then you must have come across the arugula salad with cucumbers radishes feta mint recipes at some point. This is a delicious and refreshing salad that is perfect for a warm summer day or as a side dish to any meal. Arugula is a peppery and slightly bitter leafy green that is a great source of vitamins A, C, and K. It pairs perfectly with cool and crisp cucumbers, spicy radishes, and crumbled feta cheese. The fresh mint leaves give the salad a fragrant and cooling twist.
The Ingredients
The ingredients in this salad are simple and easy to find. You will need:
- 6 cups of arugula
- 1 large cucumber, chopped
- 6-8 radishes, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh mint leaves, chopped
The Dressing
For the dressing, you can go with something simple like a lemon vinaigrette or opt for a more complex flavor profile by adding honey and dijon mustard. Here are two dressing options:
Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons honey
- 1/2 teaspoon salt
Honey Mustard Dressing:
- 1/4 cup extra-virgin olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons dijon mustard
- 2 tablespoons honey
- 1/2 teaspoon salt
The Preparation
To make the salad:
- In a large bowl, toss the arugula, cucumbers, and radishes together.
- Sprinkle the crumbled feta cheese over the salad.
- Top with chopped fresh mint leaves.
To make the dressing:
- Whisk all the ingredients together in a small bowl until well combined.
- Pour the dressing over the salad and toss to combine.
The Variation
If you want to mix things up, you can easily swap out some of the ingredients or add some extras to make the salad your own. Here are some variations:
- Replace the arugula with spinach or mixed greens.
- Swap out the feta cheese for goat cheese or blue cheese.
- Add some sliced avocado, cherry tomatoes, or grilled chicken for some extra protein.
- Use balsamic vinegar or white wine vinegar instead of red wine vinegar.
The possibilities are endless, so feel free to experiment and find what works best for you. Whether you're serving it as a side dish or a main course, the arugula salad with cucumbers radishes feta mint recipes is a healthy and delicious option that is sure to impress your guests or satisfy your craving for a refreshing salad.