Best Arugula Salad With Buttermilk Dressing Recipes

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ARUGULA SALAD WITH LA TUR DRESSING



Arugula Salad With La Tur Dressing image

Update the standard, ubiquitous blue cheese salad dressing to give it a more luscious consistency and a softer, milkier flavor, just the thing for drizzling over a bed of baby arugula, fresh figs and crisped prosciutto.

Provided by Suzanne Lenzer

Categories     dinner, lunch, quick, salads and dressings, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 to 4 slices prosciutto di Parma
4 ounces La Tur cheese, at room temperature
3 tablespoons buttermilk
2 tablespoons extra-virgin olive oil
1 teaspoon Champagne vinegar
Fine sea salt
1 7-ounce package baby arugula
6 to 8 fresh figs, quartered

Steps:

  • Heat oven to 400 degrees. Place prosciutto on a foil-lined baking sheet and cook until crisp, turning once, about 15 minutes.
  • Meanwhile, in a blender, combine La Tur, buttermilk, olive oil, vinegar and 2 tablespoons water and purée until very smooth. Add a bit more water if needed to reach a pourable consistency. Season to taste with salt.
  • Mound the arugula on 4 salad plates. Divide figs and prosciutto evenly among plates and drizzle with dressing.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 18 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 573 milligrams, Sugar 16 grams, TransFat 0 grams

BEET-ARUGULA SALAD WITH BUTTERMILK-BLUE CHEESE DRESSING



Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 6

4 cups fresh arugula
1 cup sliced jarred or canned beets
1 (11-ounce) can mandarin oranges, drained
2/3 cup lowfat buttermilk
1/4 cup crumbled blue cheese
Salt and freshly ground black pepper

Steps:

  • Arrange arugula on a serving platter. Top with sliced beets and mandarin oranges.
  • In a small bowl, combine buttermilk and blue cheese. Mix until blended and season, to taste, with salt and black pepper. Pour mixture over salad and serve.

SPRING LAYERED SALAD WITH ASPARAGUS AND BUTTERMILK DRESSING



Spring Layered Salad with Asparagus and Buttermilk Dressing image

Layered is the new chopped! We stacked spring's best produce and finished it with a Parmesan-buttermilk dressing (which you can also use on any non-vertical salad). If peas are more your thing, swap them out for the asparagus. You could also add a layer of leftover potato salad, because... why not?

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 15

1/2 small red onion, thinly sliced
3 tablespoons white wine vinegar
Kosher salt
1 bunch asparagus, trimmed and cut into 1-inch pieces
1/2 cup buttermilk
1/2 cup grated Parmesan (about 2 ounces)
3 tablespoons mayonnaise
1 small clove garlic, finely grated
Freshly ground black pepper
8 cups baby arugula (about 5 ounces)
6 radishes, quartered
1 cup broccoli or alfalfa sprouts
2 cups freeze-dried snap peas or green beans
4 hard-boiled eggs, cut into wedges
1/2 cup roasted almonds, chopped

Steps:

  • Toss the onions with 2 tablespoons each vinegar and cold water and a large pinch of salt in a small bowl. Let sit for at least 30 minutes, tossing occasionally. (The onions will turn bright pink.) Strain.
  • Meanwhile, set up a steamer in a pot of simmering water. Add the asparagus, and steam until bright green and crisp-tender, 6 to 8 minutes. Remove, spread out on a baking sheet and let cool.
  • Whisk together the buttermilk, Parmesan, mayonnaise, garlic, the remaining 1 tablespoon vinegar, 1/2 teaspoon salt and a few grinds of pepper in a small bowl.
  • Using a straight-sided 3-quart tall glass bowl for 1 large salad or four 16-ounce wide-mouth glass jars with lids for 4 individual salads, make a first layer with half the arugula, then add the following in separate layers: the radishes, half the broccoli, the snap peas, the pickled red onion, the remaining arugula, the remaining broccoli, and the asparagus and egg. Sprinkle the top with the almonds. (The salad can be put together, covered and refrigerated for up to 2 hours before serving.)
  • If making 1 salad, just before serving, transfer it to a large bowl, toss with about half the dressing and season with salt and pepper. If making 4 salads, add dressing to each jar, season with salt and pepper, cover with the lid and shake to coat. Serve the remaining dressing on the side.

Nutrition Facts : Calories 399, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 202 milligrams, Sodium 426 milligrams, Carbohydrate 19 grams, Fiber 6 grams, Protein 20 grams, Sugar 8 grams

SALAD WITH BUTTERMILK-BASIL DRESSING



Salad with Buttermilk-Basil Dressing image

Here's a marvelous, peppery salad with buttermilk cornbread croutons and a tangy buttermilk-basil dressing that came to The New York Times from the chef Bart Vaughan of the Foothills Milling Company in Maryville, Tenn. Add bacon and it's enough for a meal.

Provided by Julia Moskin

Categories     salads and dressings, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 22

1/4 pound (1 stick) butter, melted and cooled, plus more for greasing pan
2 eggs
1 cup buttermilk
1 cup yellow cornmeal
1 cup all-purpose flour
2/3 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 heaping cup fresh basil leaves, loosely packed
1/4 cup flat-leaf parsley leaves, loosely packed
7 cloves garlic, peeled
1/2 cup buttermilk
1/4 cup sherry vinegar
1 tablespoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
5 to 6 ounces salad greens, including a peppery type such as arugula, mizuna or frisée
1/2 cup shaved red onions
2 cups ripe cherry or grape tomatoes, halved
1/2 cup crumbled aged white Cheddar (optional)
1/2 cup cooked and crumbled thick-cut bacon (optional)

Steps:

  • Make corn bread: Heat oven to 350. Butter a deep 8-inch square baking dish or a 10-inch cast-iron skillet.
  • In a bowl, whisk together melted butter, eggs and buttermilk. In another bowl, whisk together cornmeal, flour, sugar, baking soda and salt.
  • Whisk wet ingredients into dry, pour into prepared pan, and bake 25 to 30 minutes or until a tester inserted into the center comes out clean. Let cool in pan at least 30 minutes or up to 1 day.
  • Heat oven to 400 degrees. Cut corn bread into 1-inch cubes, spread on an ungreased baking sheet and bake until dry and toasted.
  • Make dressing: In a blender, combine all ingredients and purée until smooth and emulsified. Refrigerate until ready to serve, up to 1 day.
  • Just before serving, make salad: In a large bowl, toss greens and shaved onion with half the dressing. Taste and add more dressing if needed.
  • Divide on serving plates and garnish with tomatoes, croutons, and cheese and bacon, if using.

Nutrition Facts : @context http, Calories 413, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 20 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 9 grams, Sodium 430 milligrams, Sugar 21 grams, TransFat 0 grams

BASIC BUTTERMILK SALAD DRESSING



Basic Buttermilk Salad Dressing image

When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 32 servings (1 qt.)

Number Of Ingredients 8

2 cups mayonnaise
2 cups buttermilk
1 tablespoon onion powder
1 tablespoon dried parsley flakes
1-1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon pepper

Steps:

  • Whisk together all ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ARUGULA SALAD WITH BUTTERMILK DRESSING



Arugula Salad with Buttermilk Dressing image

Top this arugula salad with our Buttermilk Onion Rings.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 tablespoons low-fat buttermilk
2 tablespoons reduced-fat sour cream
1 tablespoon cider vinegar
1 tablespoon chopped chives
Coarse salt and ground pepper
3 bunches ounces arugula (13 ounces total)

Steps:

  • In a large bowl, whisk together 2 tablespoons each low-fat buttermilk and reduced-fat sour cream, and 1 tablespoon each cider vinegar and chopped chives. Season with coarse salt and ground pepper.
  • Toss 3 bunches (13 ounces total) arugula, well rinsed and stems trimmed, with dressing. Season with salt and pepper, if desired.
  • Divide evenly among 6 plates; top with Buttermilk Onion Rings, if desired.

Nutrition Facts : Calories 180 g, Fat 16 g, Protein 2 g

Arugula salad is a delicious and healthy dish that is perfect for any meal of the day. The peppery flavor of the arugula combines well with other ingredients, creating a unique and satisfying taste. When paired with buttermilk dressing, this salad becomes one of the most refreshing and mouth-watering dishes you will ever taste.

Ingredients

To make an arugula salad with buttermilk dressing, you will need the following ingredients:
  • Fresh arugula
  • Sliced tomatoes
  • Chopped red onions
  • Candied walnuts
  • Feta cheese
  • Buttermilk
  • Mayonnaise
  • Sour cream
  • Lemon juice
  • A pinch of salt and pepper

Instructions

To prepare the arugula salad with buttermilk dressing, follow these steps:
Step 1: Wash and dry the arugula
Wash the arugula and dry it thoroughly. You can use a salad spinner or pat it with paper towels to remove any excess water.
Step 2: Slice the tomatoes and chop the red onions
Cut the tomatoes into thin slices and chop the red onions into small pieces.
Step 3: Prepare the candied walnuts
Heat up a pan and add the candied walnuts. Allow them to caramelize and become crispy. Let cool.
Step 4: Crumble the feta cheese
Crumble the feta cheese into small pieces.
Step 5: Prepare the buttermilk dressing
In a mixing bowl, whisk together the buttermilk, mayonnaise, sour cream, lemon juice, salt, and pepper until the dressing is smooth.
Step 6: Assemble the salad
Place the arugula, sliced tomatoes, chopped red onions, candied walnuts, and feta cheese in a large mixing bowl. Toss them with the buttermilk dressing until everything is evenly coated.

Variations

While this recipe for arugula salad with buttermilk dressing is delicious as it is, you can also create variations to suit your taste. Here are some suggestions:
  • Use a different type of cheese, such as blue cheese or goat cheese, instead of feta cheese
  • Add grilled chicken or shrimp for a protein boost
  • Replace walnuts with pecans or almonds
  • Use a different type of lettuce, such as mixed greens or spinach instead of arugula
  • Add other vegetables, such as cucumbers or bell peppers, for more variety

Conclusion

Arugula salad with buttermilk dressing is a healthy and delicious dish that is perfect for any occasion. With the peppery taste of the arugula, the sweetness of the candied walnuts, and the tangy flavor of the buttermilk dressing, this dish will have your taste buds dancing with joy. Whether you're looking for a light lunch or a side dish for your dinner, this recipe is sure to impress.
Arugula salad with buttermilk dressing is a refreshing and simple dish that you can enjoy as a main meal or a side dish. It is also an excellent source of essential nutrients that are important for maintaining good health. In this article, we will share some valuable tips that will help you create the perfect arugula salad with buttermilk dressing recipe.

Tip #1: Choose Fresh Ingredients

The first and most important tip in creating an excellent arugula salad with buttermilk dressing is to choose fresh and high-quality ingredients. Select the freshest Arugula and buttermilk from your local market, and make sure it's still fresh when you're ready to create your dish. When purchasing Arugula, it is advisable to look for refrigerated Arugula greens. Avoid greens that look wilted, with yellow or damaged leaves, or yellowish stems. The fresher the Arugula, the better the taste, and it will give your salad a crispy texture. When choosing your buttermilk, it is advisable to look for unsweetened, cultured buttermilk. The best buttermilk should have a tart taste and a creamy texture. If you can't find buttermilk in your local grocery store, you can easily make your own by adding one tablespoon of vinegar or lemon juice to a cup of milk and letting it sit for 5-10 minutes.

Tip #2: Add the Right Mix-ins

One of the best things about arugula salad is its versatility. You can mix in different ingredients to suit your taste, including fresh fruits, nuts, cheeses, and vegetables. However, to create the perfect arugula salad with buttermilk dressing recipe, it is crucial to balance the flavors and texture of your salad with the right mix-ins. Some great mix-in options for arugula salad are almonds, walnuts, goat cheese, feta cheese, apples, pears, grapes, cherry tomatoes, and avocado. The key to adding the right mix-ins is to ensure that they complement the flavor of the arugula and dressing. For example, Goat cheese and feta cheese provide a tangy taste to balance the bitterness of the Arugula, while Almonds or walnuts add crunch and a nutty flavor.

Tip #3: Make Your Buttermilk Dressing from Scratch

While it may be tempting to use store-bought dressings, making your buttermilk dressing from scratch is easy and adds more flavor to your arugula salad. By creating your buttermilk dressing, you can personalize its flavor and make it as tangy or creamy as you like. To make a basic buttermilk dressing from scratch, you will need:
  • One cup of buttermilk
  • One tablespoon of Dijon mustard
  • A quarter cup of olive oil
  • One tablespoon of honey
  • A pinch of salt and black pepper
To make the dressing, whisk all the ingredients together in a bowl until it becomes creamy, and the ingredients blend together. Taste it and adjust the seasoning as per your taste.

Tip #4: Prepare the Arugula Properly

Arugula salad is all about the greens, and preparing it correctly to ensure that the leaves stay fresh and crisp is essential. The key to preparing Arugula is to wash and dry the leaves properly. Wash the Arugula using water, and if they are particularly dirty or sandy, soak them for up to thirty minutes before washing. Once clean, dry the Arugula leaves thoroughly using a clean towel or salad spinner to ensure that they are clean and dry before building your salad. This ensures that the dressing clings to the leaves and not to the water.

Tip #5: Add the Dressing Only Before Serving

To avoid messing up your Arugula salad with buttermilk dressing dish, it is advisable to add the dressing only before serving. If you add the dressing too early, the greens become soggy, and you may need to add more dressing, which can overpower the flavor of the Arugula, thereby reducing the nutritional value of your dish. To add the dressing, use just enough to coat your Arugula leaves but ensure not to use too much so as not to overpower its original taste. One great trick is to use a mixing bowl to toss the Arugula with buttermilk dressing before plating.

Tip #6: Chill the Salad

Chilling your Arugula salad helps to enhance its flavor, texture, and its overall presentation. Refrigerating your salad also enhances the buttermilk dressing's taste and allows the flavors to meld together, ensuring that your salad tastes cold and refreshing. To refrigerate your Arugula salad, place it in a bowl and cover it with a plastic wrap to prevent air from getting to the salad.
Conclusion
Arugula salad with buttermilk dressing is an easy, nutritious, and refreshing dish that you can enjoy for a main meal or a side dish. By following these valuable tips, you can create the perfect arugula salad with buttermilk dressing recipe. Choose fresh ingredients, add the right mix-ins, make your buttermilk dressing from scratch, prepare the Arugula properly, add the dressing only before serving, and chill the salad. With these tips, you can create a delicious and nutritious arugula salad with buttermilk dressing that will leave your taste buds craving for more.

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