PRETZEL-CRUSTED CHICKEN CUTLETS WITH CAULIFLOWER PURéE AND ARUGULA
These crunchy, salty, pretzel-coated chicken cutlets are lightened up by creamy cauliflower purée (a great substitute for mashed potatoes) and a crisp arugula salad. It all adds up to the perfect weeknight meal.
Provided by Rhoda Boone
Categories Chicken Leafy Green Quick & Easy Dinner Cauliflower 22-Minute Meals Peanut Free Tree Nut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Set a wire rack over a rimmed baking sheet and set aside. Fill a medium saucepan with 1/4 inch of water; add cauliflower and garlic and cover the pot. Bring to a boil over high heat and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain and reserve.
- Meanwhile, in a large, deep skillet, heat 1/2 inch of oil over medium-high heat until it registers 350°F on a deep-fat thermometer, or until a pinch of flour sizzles when sprinkled into the oil.
- While oil is heating, add pretzels to the bowl of a food processor and pulse until some crumbs are ground fine but some are still coarse pea-sized pieces. Spread pretzel crumbs on a large plate or another rimmed baking sheet. Wipe out bowl of food processor and reserve for cauliflower pureé.
- Place flour on another large plate or rimmed baking sheet and use a whisk to gently blend in 1 teaspoon salt and 1/2 teaspoon pepper. In a shallow bowl, beat eggs, mustard, 1/2 teaspoon salt, and 1/2 teaspoon pepper until blended. Working with one cutlet at a time, coat with flour on both sides, then dip in egg (allowing excess to drip off), then dredge in pretzel crumbs, pressing them to adhere.
- Working in batches if necessary, fry cutlets until golden brown and fully cooked, 2 to 3 minutes per side. Transfer cutlets to wire rack to drain, and season them with salt.
- Once cauliflower and garlic are cooked and drained, add them to the bowl of the food processor along with the butter, milk, 1 teaspoon salt, and 1/2 teaspoon pepper. Purée until smooth, adding more milk if necessary. Season to taste.
- To serve, divide arugula among four plates. Season with salt and pepper, a squeeze of lemon, and a drizzle of olive oil. Divide cauliflower purée among the plates, and top with chicken cutlets.
BRUSCHETTE WITH CHICKPEA PURéE AND ARUGULA
Yield Makes 6 first-course servings
Number Of Ingredients 8
Steps:
- Put oven rack in middle position and preheat oven to 425°F.
- Arrange bread slices in 1 layer on a large baking sheet and brush top of each with 1 teaspoon oil. Bake until golden, about 12 minutes.
- Slip off skins from chickpeas with your fingers (discard skins). Blend chickpeas, water, oil, lemon juice, and salt in a food processor until very smooth (mixture will appear whipped).
- Spread toasts with chickpea purée and serve topped with arugula salad.
PASTA WITH ARUGULA PURéE AND CHERRY-TOMATO SAUCE
Provided by Evan Kleiman
Categories Food Processor Leafy Green Nut Pasta Tomato Lunch Pine Nut Arugula Gourmet Vegetarian Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 13
Steps:
- Make purée:
- Pulse pine nuts in a food processor until finely ground (be careful not to grind to a paste). Add arugula, oil, cheese, and salt and pulse until almost smooth.
- Make tomato sauce:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until golden, about 2 minutes. Discard garlic. Add tomatoes and salt and cook, stirring occasionally, until tomatoes are collapsed but not falling apart, 15 to 20 minutes.
- Cook and serve pasta:
- Cook fettuccine in a 6- to 8-quart pot of boiling salted water until al dente. Drain pasta in a colander and return to pot. Add arugula purée and toss until well coated. Transfer to a platter or plates and top with tomato sauce.
PAN SEARED SEA SCALLOPS WITH PARSNIP PUREE, BABY CARROTS, ARUGULA AND BALSAMIC REDUCTION
Provided by Food Network
Categories appetizer
Time 1h
Yield 4 to 6 small plates
Number Of Ingredients 13
Steps:
- For the balsamic reduction: Combine the balsamic vinegar and sugar in a medium saucepan. Bring to a boil, reduce the heat and simmer until reduced by three-quarters of its original volume. Set aside to cool.
- For the parsnip puree: place the parsnips in a heavy-bottomed saucepan, add enough heavy cream to cover and bring to a slow boil. Reduce the heat and simmer until the parsnips are cooked. Place in a blender and process until smooth. Season to taste with salt and pepper.
- Next, carefully remove the connective tissue found on the side of each scallop, if applicable. Pat dry with a paper towel and season both sides with salt and pepper. In a small saute pan, heat 2 tablespoons of the olive oil over high heat to smoke point, then place half of the dry, seasoned scallops in the pan, being careful to not splash the oil. When the scallops are golden brown and have released from the pan, turn over and sear on the opposite side. Add half of the carrots, half of the butter and half of the thyme to the pan. When the butter begins to foam, lower the heat and carefully angle the pan so the butter is to one side, and baste the scallops while they finish cooking. Repeat the process with the rest of the scallops in a new pan or quickly rinse the previous pan.
- In a bowl, mix the arugula with a touch of lemon juice, truffle oil and salt.
- Serve the scallops on a warm plate over the parsnip puree. Garnish the plate with baby carrots, truffled arugula and the balsamic reduction.
APRICOT CHICKEN WITH WHITE BEAN PUREE AND ARUGULA
Provided by Elena Besser
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Pat the chicken breasts dry. Using a sharp knife, slice each chicken breast half into two horizontally so you have 4 cutlets. Sprinkle the chicken with salt and pepper.
- Place a large skillet over medium-high heat and add 3 tablespoons oil. When the oil starts to shimmer, add the chicken, 1 garlic clove and 1 sprig thyme and cook until the chicken is golden and opaque, 2 to 3 minutes per side. Transfer everything to a plate, tent with foil to keep warm and set aside.
- Return the skillet to medium heat and add the apricot preserves, broth, 1 tablespoon vinegar, 1 tablespoon mustard, 1 garlic clove and the remaining fresh thyme sprig. Season with salt and pepper. Whisk together the mixture and cook until the sauce is smooth. Reduce the heat to low as you prepare the white bean puree and arugula.
- Make your bean puree. Put the cannellini beans, remaining garlic clove, lemon juice and lemon zest in a food processor. Add in 1/4 cup olive oil and pulse until smooth and creamy. Season with salt and pepper. If the bean puree isn't as creamy as you want, add 1 tablespoon water and pulse again. Set aside.
- Chop the pistachios and set aside.
- Whisk together the remaining 1 tablespoon vinegar and remaining 1 teaspoon mustard in a medium bowl. Whisk in the remaining 1/4 cup oil. Add the arugula and toss until coated with the dressing. Season with salt and pepper to taste and set aside.
- Return the chicken and any juices on the plate to the skillet with the sauce. Increase the heat to medium. Cook until the chicken is cooked through, 2 to 3 minutes more, flipping the cutlets halfway through.
- To serve, dollop and swoop some bean puree into a shallow bowl or deep plate. Slice a chicken cutlet and place it on top of the bean puree and top with the sauce. Place some arugula next to the chicken. Sprinkle everything with the chopped pistachios and drizzle with olive oil. Repeat with the remaining puree, chicken, arugula and pistachios. Enjoy!
ARUGULA PUREE
This verdant puree can be tossed with pasta or drizzled over boiled potatoes just like pesto.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1/2 cup
Number Of Ingredients 4
Steps:
- Prepare an ice bath; set aside. Bring a medium saucepan of water to a boil, and add 2 1/2 teaspoons salt and arugula. As soon as the water returns to a boil, remove from heat. Using a slotted spoon, transfer arugula to the ice bath to stop cooking. Working in batches, remove arugula from ice bath and place on paper towels to drain, squeezing out as much excess water as possible.
- Transfer arugula to the jar of a blender. Add oil, remaining 1/4 teaspoon salt, and pepper; puree until mixture is smooth and resembles a thick pesto with a small amount of unincorporated oil on the surface. Before using, stir gently to combine.
ILLINOIS RABBIT WITH WILTED ARUGULA, GOAT CHEESE, NUTS, AND ARUGULA PUREE
Steps:
- In a large skillet, heat the grapeseed oil over medium heat. Season the rabbit loins with salt and pepper, and add the rabbit loins to the pan. Saute the rabbit to desired degree of doneness. With tongs, remove the meat from the heat and season with additional salt and pepper, if desired. Let the meat rest for 90 seconds before thinly slicing on the bias.
- Evenly divide the Wilted Arugula Salad among 4 dinner plates, arranging it in the center of each plate. Place the rabbit slices in a pinwheel manner over the salad. Spoon the arugula sauce around the plate. Place a goat cheese quenelle on each plate, and sprinkle with the chopped walnuts. Top with freshly ground black pepper and spoon the reserved cooking juices around the plate.
- Heat the olive oil in a medium saute pan over medium-high heat. Add the shallot and garlic, and saute for 1 minute. Add the eggplant and cook for 2 minutes. Add the vinegar, wine, pear, roasted onion and arugula. Cook for 2 more minutes, or until the arugula is just wilted. Season, to taste, with salt and pepper. Reserve any cooking juices that remain in the pan.
- In a small bowl, combine all the ingredients with a wooden spoon. Season, to taste, with salt and pepper. Using a small metal spoon and the palm of your hand, form quenelles of the goat cheese mixture.
- In a food processor or blender, puree all of the ingredients together with just enough water to puree smoothly. Pass the puree through a fine mesh sieve. Season to taste with salt and pepper. Warm the puree slightly in a heatproof bowl over simmering water just prior to serving.
ARUGULA PUREE
This verdant puree can be tossed with pasta or drizzled over boiled potatoes just like pesto. It can be stored in an airtight container for up to 5 days in the refrigerator.
Yield makes 1/2 cup
Number Of Ingredients 4
Steps:
- Prepare an ice-water bath; set aside. Bring a medium saucepan of water to a boil, and add 2 1/2 teaspoons salt and the arugula. As soon as the water returns to a boil, remove from heat. Using a slotted spoon, transfer the arugula to the ice bath to stop the cooking. Working in batches, remove the arugula from the ice bath and place on paper towels to drain, squeezing out as much excess water as possible.
- Transfer the arugula to the jar of a blender. Add the oil, remaining 1/4 teaspoon salt, and the pepper; puree until smooth and thickened with a small amount of unincorporated oil on the surface. Before using, stir gently to combine.
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Arugula, also known as rocket or roquette, is a leafy green vegetable that is often used in salads but can also be used in a variety of other dishes. One of the best ways to use arugula is by making a puree out of it. Arugula puree is easy to make and incredibly versatile. It can be used as a spread on sandwiches or toast, mixed into pasta dishes or soups, or used as a base for a salad dressing.
Health Benefits of Arugula
Before we delve into some arugula puree recipes, it's important to highlight the impressive health benefits of this leafy green. Arugula is packed with vitamins and minerals, specifically high in vitamins A, C, and K, folate, calcium, and potassium. It also contains flavonoids, which have been shown to have antioxidant and anti-inflammatory properties. Arugula has been praised for its potential to improve heart health, boost immunity, and reduce the risk of cancer.
How to Make Arugula Puree
Ingredients:
- 2 cups of fresh arugula leaves
- 2 tablespoons of extra virgin olive oil
- 1 garlic clove, minced
- 1/4 cup of grated Parmesan cheese (optional)
- Salt and pepper to taste
Instructions:
- Wash the arugula leaves thoroughly and pat them dry with a paper towel.
- Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the arugula leaves to the skillet and saute until wilted, about 3-4 minutes.
- Transfer the arugula mixture to a blender or food processor. Add the Parmesan cheese (if using) and season with salt and pepper to taste.
- Puree until smooth, adding more olive oil if necessary to achieve a smooth consistency.
- Transfer the puree to a container and refrigerate until ready to use.
Arugula Puree Recipes
1. Arugula Pesto
Ingredients:
- 2 cups of fresh arugula leaves
- 1/2 cup of fresh basil leaves
- 1/2 cup of pine nuts
- 3 garlic cloves, minced
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Combine the arugula, basil, pine nuts, and garlic in a food processor. Pulse until coarsely chopped.
- Add the Parmesan cheese and pulse again until combined.
- With the food processor running, slowly add the olive oil until the mixture is smooth and creamy.
- Season with salt and pepper to taste.
- Serve over pasta, on top of grilled chicken, or as a spread on sandwiches.
2. Arugula Puree Soup
Ingredients:
- 2 cups of arugula puree
- 3 cups of chicken or vegetable broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1/4 cup of heavy cream (optional)
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft and translucent, about 5 minutes.
- Add the arugula puree and broth to the pot, stirring to combine. Bring to a simmer and cook for 10-15 minutes.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and puree in batches.
- If desired, stir in the heavy cream to give the soup a creamy texture.
- Season with salt and pepper to taste.
- Serve hot with crusty bread or a side salad.
3. Arugula Puree and Goat Cheese Flatbread
Ingredients:
- 1 pre-made flatbread crust
- 1/2 cup of arugula puree
- 4 ounces of goat cheese
- 1/4 cup of chopped walnuts
- 1/4 cup of sliced red onion
- 1 tablespoon of honey
Instructions:
- Preheat the oven to 400 degrees F.
- Spread the arugula puree evenly over the flatbread crust.
- Crumble the goat cheese over the puree.
- Top with the chopped walnuts and sliced red onion.
- Drizzle the honey over the flatbread.
- Bake in the preheated oven for 10-15 minutes, or until the crust is crispy and the cheese is melted and bubbly.
- Remove from the oven and slice into pieces.
- Serve hot as an appetizer or light meal.
Conclusion
Arugula puree is a versatile and healthy ingredient that can be used in a variety of dishes. Whether you're making a pesto for pasta, a soup for a cozy night in, or a flatbread for a party appetizer, arugula puree is a flavorful and nutritious addition to any recipe. Making arugula puree is easy, and the health benefits are undeniable - so why not try it out and see for yourself?