Best Arugula Fennel And Parmesan Salad Recipes
FENNEL, ARUGULA AND GREEN APPLE SALAD WITH MARCONA ALMONDS, PARMESAN AND GOLDEN RAISINS
Steps:
- Place ¼ cup Sherry vinegar, ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, 2 large shallots, thinly sliced and 1 clove garlic, minced, into a lidded jar, close and shake. Add ¾ cup extra-virgin olive oil and shake again. In a large bowl, combine 1 large head frisée, torn into bite-size pieces, 2 large bulbs fennel, stalks and outer layers removed and very thinly sliced, 2 Granny Smith apples, thinly sliced, 1 cup salted Marcona almonds, toasted, 1 cup golden raisins, 1 cup coarsely grated Parmesan cheese, 1 cup celery, thinly sliced crosswise, ½ pound baby arugula and ¾ teaspoon fennel pollen (optional). Add enough dressing to moisten and flavor and toss to lightly coat salad. Season with more salt and pepper if needed.
ARUGULA, FENNEL, AND PARMESAN SALAD
Steps:
- Remove fronds, stalks, and tough outer layer from fennel. Halve bulb lengthwise and cut into paper-thin slices with a mandoline or other manual slicer. Whisk together broth, lemon juice, oil, sugar, and salt and pepper to taste in a large bowl. Add fennel, arugula, and onion, then toss together. Thinly shave enough Parmesan with a vegetable peeler to measure 1/4 cup.
- Serve salad sprinkled with Parmesan.
ARUGULA AND FENNEL SALAD WITH APPLE AND PARMESAN
Steps:
- Whisk first 4 ingredients in a bowl. Season with salt and pepper. Toss fennel, apple, arugula, and parsley in a large bowl. Add dressing and toss to coat. Tope with shaved parmesan.
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Ingredients:
To make a traditional Arugula, Fennel, and Parmesan salad, the following ingredients are needed:- 3 cups of arugula
- 1 fennel bulb
- 1/2 cup of parmesan shavings
- 1/4 cup of olive oil
- 2 tablespoons of freshly squeezed lemon juice
- Salt and pepper to taste
Preparation:
Step 1: Preparing the Arugula
First, wash the arugula leaves thoroughly and rinse them under cold water. Remove any damaged leaves, dry them with a paper towel or salad spinner, and set them aside in a large salad bowl.Step 2: Preparing the Fennel
Next, trim the fennel bulb and cut off the fronds, reserving some for garnish. Cut the bulb in half and remove the core. Slice each half into paper-thin pieces, either using a mandoline or a sharp knife.Step 3: Preparing the Parmesan Cheese
Using a vegetable peeler, shave the parmesan cheese into thin strips.Step 4: Dressing the Salad
In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the salad dressing. Drizzle the dressing over the arugula and fennel and toss gently to combine.Serving:
Once the salad is ready, it can be served immediately or chilled in the fridge until ready to serve. To serve, divide the salad onto individual plates or a large serving platter. Garnish the salad with reserved fennel fronds and additional parmesan shavings. Serve the salad alongside a crusty bread or as a side dish to your favorite pasta or meat dish.Health Benefits:
Arugula, fennel, and parmesan salad is not only delicious, but it's also packed with nutrients that are beneficial for your health. Here are some of the nutrients you can expect to get from this salad:- Arugula is a low-calorie leafy green that is rich in vitamins A, C, and K, along with several minerals such as calcium and potassium.
- Fennel is an excellent source of fiber, vitamin C, and potassium, which helps regulate blood pressure.
- Parmesan cheese is a good source of calcium, protein, and vitamin B12.
- Olive oil is a healthy fat that contains antioxidants and may help reduce inflammation in the body.
- Lemon juice is high in vitamin C and is a natural detoxifier that helps flush out toxins from the body.
Conclusion:
Arugula, fennel, and parmesan salad is a simple yet elegant Italian salad that is full of flavor and nutrients. This salad can be served as an appetizer or as a side dish to your favorite pasta or meat dish. With its crisp texture, refreshing taste, and nutrient-rich ingredients, this salad is sure to satisfy your taste buds and boost your health.Arugula fennel and parmesan salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for your dinner. The combination of the bitter arugula leaves, the anise-flavored fennel, and the salty parmesan cheese creates a perfectly balanced flavor that is sure to impress your guests. However, making this salad requires some skill and attention to detail to ensure that it turns out perfectly. In this article, we will share some valuable tips to help you make a delicious and mouth-watering arugula fennel and parmesan salad.
Choosing the right ingredients
The first step in making a great salad is selecting the right ingredients. When it comes to arugula fennel and parmesan salad, you want to make sure that you choose fresh and high-quality ingredients. Here are some tips that can help you choose the best ingredients for your salad:
Arugula
The star of this salad is the arugula. This green leafy vegetable has a distinctive, peppery flavor that pairs well with the sweet and anise-flavored fennel. When choosing arugula, opt for the smaller leaves as they will be more tender and flavorful than the larger ones. Also, look for bright green leaves with no signs of wilting or yellowing.
Fennel
Fennel is a crunchy vegetable that has a licorice-like flavor. When selecting fennel, look for bulbs that are firm and free of blemishes or brown spots. The fronds of the fennel should be feathery and green, and the stems should be stiff and not wilted.
Parmesan cheese
Parmesan cheese is an essential ingredient for this salad, and it should be freshly grated for maximum flavor. Choose high-quality parmesan cheese that is aged for at least 24 months to ensure that it has a rich and nutty flavor.
Preparing the ingredients
Once you have selected the right ingredients, the next step is to prepare them. Here are some tips to help you prepare the arugula, fennel, and parmesan cheese for your salad:
Arugula
Arugula should be washed thoroughly before use to remove any dirt or debris. After washing, dry the leaves using a salad spinner or by placing them on a paper towel to remove any excess moisture.
Fennel
To prepare fennel, first remove the stems and feathery fronds. Cut the bulb in half and then slice it thinly using a sharp knife or mandoline slicer.
Parmesan cheese
Parmesan cheese should be freshly grated for maximum flavor. Use a box grater or a microplane to grate the cheese finely.
Combining the ingredients
The last step in making arugula fennel and parmesan salad is to combine the ingredients. Here are some tips to help you combine the ingredients for the perfect salad:
Dressing
The dressing for this salad is simple, and it should not overpower the flavor of the ingredients. Mix together olive oil, lemon juice, salt, and pepper in a small bowl. Whisk the dressing until emulsified.
Arugula and fennel
In a large bowl, combine the arugula and fennel. Toss it gently to ensure that the vegetables are coated evenly with the dressing.
Parmesan cheese
Finally, sprinkle the freshly grated parmesan cheese over the top of the salad. Toss the salad again gently to distribute the cheese evenly.
Conclusion
Arugula fennel and parmesan salad is a delicious and healthy dish that is perfect for any occasion. By following these valuable tips, you can make a salad that is sure to impress your guests. Remember to choose the best ingredients, prepare them carefully, and combine them in a way that highlights their flavors. With a little bit of practice, you can become an expert at making arugula fennel and parmesan salad.