Best Arugula Blood Orange And Blue Cheese Salad Recipes

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VIBRANT ORANGE & ARUGULA SALAD



Vibrant Orange & Arugula Salad image

You're going to love this beautiful green salad featuring fresh oranges, goat cheese, almonds and radishes! A simple lemon dressing ties it all together. Recipe yields 6 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup sliced almonds
5 to 6 ounces baby arugula
2 oranges, peeled and sliced into thin rounds
2 ounces goat cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced and roughly chopped radishes
Pinch of ground cinnamon, to sprinkle on top
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice
1 1/2 teaspoons honey
1/4 teaspoon salt

Steps:

  • First, toast the almonds: In a small skillet over medium heat, warm the almonds until they are fragrant and starting to turn golden on the edges, stirring frequently (careful, they'll burn!), about 5 minutes. Transfer them to a bowl to cool.
  • Place the arugula on a large serving platter or into a large serving bowl. Arrange the oranges, toasted almonds, goat cheese and radishes on top. Sprinkle the top lightly with a pinch or two of cinnamon. Set aside.
  • In a small bowl, combine the olive oil, lemon juice, honey and salt. Whisk together until blended. Taste, and add a little more honey if it's unpleasantly tart.
  • Once you're ready to serve, drizzle the dressing lightly over the salad (you might have a little extra), toss, and serve immediately.

Nutrition Facts : ServingSize 1 side salad, Calories 171 calories, Sugar 6.2 g, Sodium 147 mg, Fat 14.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 9.7 g, Fiber 2.2 g, Protein 3.9 g, Cholesterol 4.4 mg

ARUGULA, BLOOD ORANGE, AND BLUE CHEESE SALAD



Arugula, Blood Orange, and Blue Cheese Salad image

Categories     Salad     Fruit     Leafy Green     Side     No-Cook     Quick & Easy     Brie     Orange     Arugula     Spring     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

10 cups (packed) arugula (about 6 ounces)
1/2 cup crumbled blue cheese
2 blood oranges
1/4 cup olive oil
1/4 cup fresh lemon juice

Steps:

  • Combine arugula and cheese in large bowl. Remove peel and white pith from oranges. Cut between orange membranes to release segments into bowl with arugula and cheese. Pour oil and lemon juice over; toss to blend. Season with salt and pepper.

ENDIVE, ORANGE AND ROQUEFORT SALAD



Endive, Orange and Roquefort Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

1/2 teaspoon grated orange zest
1/4 cup freshly squeezed orange juice
1/4 cup good olive oil
1 teaspoon white wine vinegar
Kosher salt and freshly ground black pepper
2 heads Belgian endive
1/2 cup walnut halves, toasted
1/4 pound French Roquefort cheese, 1/2-inch-diced
1 sweet red apple, unpeeled, cored and medium-diced
4 ounces baby arugula
1 orange

Steps:

  • In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1 teaspoon salt, and 1/3 teaspoon pepper. Set aside.
  • Cut the heads of endive in half lengthwise, remove the triangle of core at the base of each half so the leaves separate, and cut the leaves in half again lengthwise. Place in a large bowl. Drizzle the leaves with the vinaigrette and add the walnuts, Roquefort, and apple. Add the arugula and toss. Zest the orange into the salad with a strip zester. Peel the orange and remove the white pith around the orange with a small sharp knife. Cut the orange sections between the membranes and toss them on the salad. Discard the membranes. Sprinkle with salt and serve.

ARUGULA, BLOOD ORANGE AND BLEU CHEESE SALAD



Arugula, Blood Orange and Bleu Cheese Salad image

I am blessed to have a beautiful blood orange tree in my front yard, and here is one of my favorite (and easiest) ways to use them! Originally posted in Bon Appetit.

Provided by Pianolady

Categories     Oranges

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

5 cups arugula, packed
1/4 cup crumbled blue cheese
1 large blood orange
1/8 cup olive oil
1/8 cup fresh lemon juice
salt, to taste
pepper, to taste

Steps:

  • Combine arugula and bleu cheese in a large bowl.
  • Remove peel and white pith from orange.
  • Cut between membranes to release orange segments into bowl with arugula and bleu cheese.
  • Pour oil and lemon juice over and toss to blend.
  • Season with salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 238, Fat 18.8, SaturatedFat 5.1, Cholesterol 12.7, Sodium 249.3, Carbohydrate 14.1, Fiber 3, Sugar 10.1, Protein 5.8

ORANGE, ROASTED BEET, AND ARUGULA SALAD



Orange, Roasted Beet, and Arugula Salad image

Dress up an arugula salad with colorful oranges and beets, using this simple recipe from "Everyday Food: Fresh Flavor Fast."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large beet
2 navel oranges
1 tablespoon olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
2 bunches arugula, washed well and dried
5 ounces fresh goat cheese, crumbled

Steps:

  • Preheat oven to 450 degrees. Wrap beet tightly in parchment paper-lined aluminum foil; place on a rimmed baking sheet. Cook until tender when pierced with the tip of a sharp knife, 45 to 50 minutes. When cool enough to handle, rub off skins, using paper towels to keep your hands from staining. Cut into wedges.
  • Meanwhile, prepare oranges; Slice off both ends of each with a paring knife. Cut away the peel and white pith, following the curve of the fruit. Holding the fruit over a bowl, cut along membranes to release whole segments. Squeeze juice from membranes into another bowl, and add any accumulated juice from the segments.
  • Add oil, vinegar, and mustard to orange juice; season with salt and pepper, and whisk to combine. Add arugula, and toss to coat with dressing. Divide arugula among four plates. Top with beet wedges, orange segments, and goat cheese. Serve immediately.

BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

Arugula blood orange and blue cheese salad recipe is a perfect combination of sweet, sour, salty, and bitter flavors. This salad is quite popular among food enthusiasts due to its vibrant colors and unique taste.

Arugula:

Arugula is a leafy green vegetable with a peppery and slightly bitter taste. It is a rich source of vitamins A and K, folate, and calcium. Its unique flavor and texture make it a popular ingredient in salads and sandwiches.

Blood Orange:

Blood oranges are a variety of oranges that have deep red flesh and juice. They are packed with Vitamin C and antioxidants that can help improve your immune system. The flavor of blood oranges is sweet, tart, and somewhat similar to raspberries. Blood oranges are also used in cocktails, desserts, and savory dishes.

Blue Cheese:

Blue cheese is a type of cheese that is made from cow, sheep, or goat milk. It is fermented with mold, which gives it a blue-greenish color and distinct flavor. The cheese has a pungent odor and a creamy texture. It is used in many dishes like salads, pasta, and burgers.

Serving:

To serve this salad, you can take a large serving bowl or divide it into individual bowls. Add arugula leaves as a base, arrange sliced blood oranges on the top, and crumble blue cheese over it. You can also add some toasted nuts, like walnuts or almonds, to add crunch to the salad.

Benefits:

This salad is a powerhouse of nutrients that are essential for your health. Arugula is rich in vitamins and minerals that keep your bones healthy and also improve your brain health. Blood oranges are high in antioxidants that have anti-inflammatory properties that can help relieve joint pain and alleviate inflammation. Blue cheese is rich in calcium that is necessary for strong bones and teeth.

Variations:

You can customize this salad to suit your taste by adding different ingredients. For example, you can add roasted beets, avocado, or grilled chicken to make it a heartier meal. You can also substitute blue cheese with feta or goat cheese.

Conclusion:

Arugula blood orange and blue cheese salad is a delicious and healthy combination of flavors and textures. It is easy to make, and you can customize it according to your preference. It is perfect for a quick and healthy lunch, or you can serve it as a side dish with grilled fish or chicken. Make this salad and enjoy the burst of flavors in every bite.
Arugula blood orange and blue cheese salad is a flavorful and nutritious salad that is perfect for any season. It is a delicious combination of tangy blood oranges, peppery arugula leaves, and crumbly blue cheese that adds a savory note to the dish. Preparing this salad is easy, and it only takes a few minutes to make. However, there are a few important tips that you should keep in mind when making an arugula blood orange and blue cheese salad. This article will highlight some of these tips to help you create a delicious salad that everyone will enjoy.

Tips to Follow

Selecting the Right Ingredients
The first and most important tip when making an arugula blood orange and blue cheese salad is to select the freshest, most flavorful ingredients. Be sure to choose bright, juicy blood oranges that are not too ripe, as overripe blood oranges may not be as flavorful as those that are still firm. Fresh, crisp arugula leaves are also crucial to this salad. Avoid wilted or yellow leaves, as they can make the salad look and taste unappetizing. Finally, choose a good quality blue cheese that is creamy, tangy and slightly crumbly. Gorgonzola, Roquefort or Stilton are some excellent options that will work well in this salad.
Preparing the Salad
When preparing the arugula blood orange and blue cheese salad, always make sure to wash and dry the arugula leaves thoroughly. Soaking them in cold water for a few minutes can help to remove any dirt or debris. Be sure to pat them dry with paper towels or a clean cloth to remove any excess moisture. Next, peel the blood oranges, slice them into thin rounds and remove any seeds. Arrange the arugula leaves on a platter, placing the blood orange slices over the top. Finally, crumble the blue cheese over the salad and sprinkle with toasted almonds, if desired.
Dressing the Salad
When dressing the arugula blood orange and blue cheese salad, keep it simple. A basic vinaigrette made with olive oil, red wine vinegar, honey and Dijon mustard is a great way to enhance the flavors of this salad. For a milder flavor, use a light-colored vinegar, such as white wine or champagne vinegar. To make the vinaigrette, whisk together the olive oil, vinegar, honey, and mustard in a small bowl until well combined. Drizzle the dressing lightly over the salad just before serving, being careful not to drown the salad in the dressing. You can also serve the dressing on the side, allowing your guests to add as much or as little as they like.
Adding Variations
One of the best things about this arugula blood orange and blue cheese salad is that it is highly customizable. You can add or remove ingredients based on what you have on hand, or to suit your taste preferences. For example, you could add some sliced red onions, sliced almonds, or crumbled bacon for added flavor and crunch. For a vegetarian or vegan version, omit the blue cheese and use a vegan cheese substitute, or leave the cheese out altogether. You can also experiment with different types of fruits, such as sliced strawberries or pears, or add some fresh herbs, such as basil or mint, for added flavor and freshness.

Conclusion

An arugula blood orange and blue cheese salad is a delicious and healthy dish that is perfect for any occasion. By following the tips outlined above, you can create a salad that is both flavorful and visually appealing. Remember to choose the freshest, most flavorful ingredients, wash and dry the arugula leaves thoroughly, keep the dressing simple, and add variations to suit your tastes. With these tips in mind, you can make a perfect arugula blood orange and blue cheese salad that will impress your guests and leave them wanting more.

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