Best Arugula Apple And Roquefort Salad Recipes

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ROQUEFORT PEAR SALAD



Roquefort Pear Salad image

This is the best salad I've ever eaten and I make it all the time. It is tangy from the blue cheese, fruity from the pears, and crunchy from the caramelized pecans. The mustard vinaigrette pulls it all together.

Provided by Michelle Krzmarzick

Categories     Salad     Green Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 14

1 head leaf lettuce, torn into bite-size pieces
3 pears - peeled, cored and chopped
5 ounces Roquefort cheese, crumbled
1 avocado - peeled, pitted, and diced
½ cup thinly sliced green onions
¼ cup white sugar
½ cup pecans
⅓ cup olive oil
3 tablespoons red wine vinegar
1 ½ teaspoons white sugar
1 ½ teaspoons prepared mustard
1 clove garlic, chopped
½ teaspoon salt
fresh ground black pepper to taste

Steps:

  • In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces.
  • For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper.
  • In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 33.1 g, Cholesterol 21.3 mg, Fat 31.6 g, Fiber 7.4 g, Protein 8 g, SaturatedFat 7.6 g, Sodium 654 mg, Sugar 20.8 g

RADICCHIO, FENNEL, AND ARUGULA SALAD WITH ROQUEFORT AND WALNUTS



Radicchio, Fennel, and Arugula Salad with Roquefort and Walnuts image

Categories     Salad     Cheese     Leafy Green     No-Cook     Quick & Easy     Fall     Gourmet

Yield Serves 8

Number Of Ingredients 10

For the dressing
1 tablespoon fresh lemon juice
1 tablespoon white-wine vinegar
1 teaspoon Dijon-style mustard
1/3 cup olive oil
6 cups shredded radicchio (about 3/4 pound)
2 cups thinly sliced fennel bulb
1/2 cup walnuts, toasted, cooled, and chopped
2/3 cup crumbled Roquefort (about 3 ounces)
6 cups arugula, coarse stems discarded and the leaves washed well and spun dry

Steps:

  • Make the dressing:
  • In a small bowl whisk together the lemon juice, the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  • In a bowl toss together the radicchio, the fennel, the walnuts, the Roquefort, and the dressing. On each of 8 plates arrange some of the arugula and divide the radicchio mixture among the plates.

ENDIVE, ORANGE AND ROQUEFORT SALAD



Endive, Orange and Roquefort Salad image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

1/2 teaspoon grated orange zest
1/4 cup freshly squeezed orange juice
1/4 cup good olive oil
1 teaspoon white wine vinegar
Kosher salt and freshly ground black pepper
2 heads Belgian endive
1/2 cup walnut halves, toasted
1/4 pound French Roquefort cheese, 1/2-inch-diced
1 sweet red apple, unpeeled, cored and medium-diced
4 ounces baby arugula
1 orange

Steps:

  • In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1 teaspoon salt, and 1/3 teaspoon pepper. Set aside.
  • Cut the heads of endive in half lengthwise, remove the triangle of core at the base of each half so the leaves separate, and cut the leaves in half again lengthwise. Place in a large bowl. Drizzle the leaves with the vinaigrette and add the walnuts, Roquefort, and apple. Add the arugula and toss. Zest the orange into the salad with a strip zester. Peel the orange and remove the white pith around the orange with a small sharp knife. Cut the orange sections between the membranes and toss them on the salad. Discard the membranes. Sprinkle with salt and serve.

ARUGULA, ROQUEFORT, AND ROASTED-SQUASH SALAD



Arugula, Roquefort, and Roasted-Squash Salad image

Yield Serves 4

Number Of Ingredients 9

1 1/4-pound butternut squash, peeled, halved, and seeds reserved
1 tablespoon light brown sugar
1/2 teaspoon salt
1/8 teaspoon cayenne
2 tablespoons unsalted butter, melted
1/3 cup walnut oil or extra-virgin olive oil
2 tablespoons fresh lemon juice
1 1/2 ounces Roquefort or Cabrales (Spanish blue cheese)
2 bunches arugula (1/2 pound)

Steps:

  • Preheat oven to 350°F.
  • Cut squash into 2-inch-long pieces, about 1/4 inch thick. Rinse squash seeds and pat dry. Toss together seeds, brown sugar, salt, cayenne, and 1 tablespoon butter. Toast seeds in 1 layer in a nonstick shallow baking pan in middle of oven until golden, about 10 minutes, then cool. Toss squash with remaining tablespoon butter and salt and pepper to taste in baking pan and roast squash, covered with foil, until just tender, about 20 minutes.
  • Whisk together oil, lemon juice, and salt and pepper to taste in a large bowl. Crumble cheese into bowl, then add arugula. Gently toss in warm squash and sprinkle with toasted seeds.

GRAPE, ARUGULA, ENDIVE, AND ROQUEFORT SALAD



Grape, Arugula, Endive, and Roquefort Salad image

Categories     Salad     Appetizer     Side     No-Cook     Quick & Easy     Low Cal     Blue Cheese     Arugula     Summer     Endive     Grape     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 8

1/4 cup red-wine vinegar
1 teaspoon Dijon-style mustard
3/4 cup olive oil
1 bunch of arugula, stems discarded, washed well, and spun dry
1 Belgian endive, trimmed and cut lengthwise into julienne strips
1 bunch of watercress, coarse stems discarded, rinsed, and spun dry
1/2 pound large black grapes, halved and seeded
1/4 pound Roquefort, crumbled

Steps:

  • In a small bowl whisk together the vinegar and the mustard and add salt and pepper to taste. Add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Divide the arugula among 4 salad plates, top it with the endive and the watercress, and arrange the grapes and the Roquefort over the greens. Drizzle the dressing over the salads.

ENDIVE, ORANGE & ROQUEFORT SALAD



Endive, Orange & Roquefort Salad image

Provided by Ina Garten

Time 20m

Yield 2 servings

Number Of Ingredients 11

1/4 teaspoon grated orange zest
2 tablespoons freshly squeezed orange juice
2 tablespoons good olive oil
1/2 teaspoon white wine vinegar
Kosher salt and freshly ground black pepper
1 head Belgian endive
1/4 cup walnut halves, toasted (see Cook's Note)
2 ounces French Roquefort cheese, 1/2-inch-diced
1/2 sweet red apple, unpeeled, cored and medium-diced
2 ounces baby arugula
1/2 orange

Steps:

  • In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  • Cut the head of endive in half lengthwise, remove the triangle of core at the base of each half so the leaves separate, and cut the leaves in half again lengthwise. Place in a medium bowl. Drizzle the leaves with the vinaigrette and add the walnuts, Roquefort and apple. Add the arugula and toss. Zest the orange into the salad with a strip zester. Peel the orange and remove the white pith around the orange with a small sharp knife. Cut the orange sections between the membranes and toss them on the salad. Discard the membrane. Sprinkle with salt and serve.

ENDIVE, PEAR, AND ROQUEFORT SALAD



Endive, Pear, and Roquefort Salad image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 3 servings

Number Of Ingredients 10

4 to 6 heads of Belgian endive
1 1/2 tablespoons Champagne vinegar or white wine vinegar
3/4 teaspoon Dijon mustard
*1 egg yolk, at room temperature
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 tablespoons good olive oil
2 ripe Bartlett pears, halved, cored, and sliced
1/4 pound good Roquefort cheese
1/2 cup toasted walnut halves

Steps:

  • Trim off the core end of each head of endive and slice it in half lengthwise. Cut out the cores, separate the leaves, and place 1 1/2 to 2 heads of endive on each plate.
  • In a medium bowl, whisk together the vinegar, mustard, egg yolk, salt, and pepper. Slowly whisk in the olive oil to make an emulsion. Toss the pears with some vinaigrette and place on the endive. Drizzle the remaining vinaigrette over the endive leaves to moisten them. Crumble the Roquefort onto the endive. Sprinkle with walnuts and serve at room temperature.

ARUGULA, APPLE AND ROQUEFORT SALAD



Arugula, Apple And Roquefort Salad image

Provided by Marian Burros

Categories     salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 5

1 small bunch of arugula
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon Roquefort
1 medium apple

Steps:

  • Thoroughly wash the arugula, remove tough stems and dry.
  • Whisk together the oil and vinegar. Break up the Roquefort, and stir in.
  • Wash, dry, core and thinly slice the apple. Stir into the dressing.
  • Break the arugula into bite-size pieces, and stir into the dressing.

What is Arugula Apple and Roquefort Salad?

Arugula Apple and Roquefort Salad is a delicious and healthy salad that's perfect for lunch or dinner. It's made with fresh arugula leaves, crisp apple slices, and crumbled Roquefort cheese, which is a type of blue cheese that's creamy and tangy. This salad is often topped with a simple vinaigrette dressing, made with olive oil, balsamic vinegar, and honey. The combination of these ingredients creates a salad that's both sweet and savory, with a little bit of crunch from the apples and a creamy texture from the cheese.

Health Benefits of Arugula Apple and Roquefort Salad

Arugula, the base of this salad, is a leafy green vegetable that's packed with vitamins and minerals. It's an excellent source of folate, which is important for heart health and preventing birth defects. Additionally, arugula is rich in vitamins A, C, and K, which help support a healthy immune system, healthy skin and vision, and healthy blood clotting. Apples, another key ingredient in this salad, are also high in nutrients like Vitamin C and fiber, which can help promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes. Roquefort cheese, although high in calories and fat, is rich in calcium, which is essential for healthy bones and teeth. It also contains probiotics, which are good bacteria that can promote a healthy gut microbiome and boost immune function. While this cheese should be consumed in moderation, it adds a nice touch of flavor to this salad, making it both healthy and delicious.

Tips for Making the Perfect Arugula Apple and Roquefort Salad

1. Choose fresh and high-quality ingredients. When making any salad, it's important to choose the freshest ingredients possible for the best flavor and nutritional value. Look for arugula with vibrant green leaves and crisp apples that are firm and free of bruises. 2. Make a homemade vinaigrette. A simple vinaigrette made with olive oil, balsamic vinegar, and a touch of honey is the perfect complement to this salad. Whisk the ingredients together in a small bowl until emulsified and then drizzle over the top of the salad. 3. Add some nuts or seeds for crunch. Adding a handful of toasted nuts or seeds like almonds, pecans, or pumpkin seeds can add some extra crunch and flavor to this salad. 4. Use a good quality cheese. Roquefort cheese is a key ingredient in this salad, so it's important to choose a high-quality cheese that's creamy and tangy. You can also substitute a different type of blue cheese if you prefer.

Variations of Arugula Apple and Roquefort Salad

1. Add some protein. To turn this salad into a more substantial meal, add some grilled chicken, salmon or shrimp. 2. Swap the apples for another fruit. If you don't have apples on hand, you can swap them out for pears, grapes or even strawberries. 3. Change up the cheese. Blue cheese is the classic choice for this salad, but you can also experiment with different types of cheese like feta, goat cheese or even shaved parmesan. 4. Add some veggies. To add even more nutritional value to this salad, try adding some cherry tomatoes, cucumbers or sliced red onions.
Conclusion
Arugula Apple and Roquefort Salad is a delicious and healthy salad that's perfect for any meal. With a combination of fresh arugula, crisp apple slices, and tangy Roquefort cheese, it's a sweet and savory treat that's sure to please. Whether you're looking for a quick and easy lunch or a light dinner, this salad is a great choice that's packed with nutrients and flavor. Try making it at home today and see for yourself just how delicious and satisfying this recipe can be!
Arugula apple and roquefort salad is a perfect mixture of flavors and textures that results in a delicious and healthy dish. The peppery taste of arugula, the sweetness of apples, and the tanginess of Roquefort cheese create a perfect salad for any meal, occasion or personal preference.

Tips for selecting the ingredients

Select fresh and crisp arugula
It is important to select fresh and crisp arugula when making the salad. The leaves should be dark green and free of any yellow or brown spots. Fresh arugula will have a peppery aroma, and the leaves should not be wilted.
Choose sweet and crunchy apples
Choose sweet and crunchy apples, such as Honeycrisp, Gala, or Fuji, to balance the salad's flavors. Make sure there are no bruises or soft spots on the fruit. Additionally, wash and dry the apples first to remove any pesticides or dirt.
Opt for the best quality Roquefort cheese
Roquefort is a type of cheese with a distinct flavor that pairs well with the peppery taste of arugula and sweetness of apples. Choose a good quality Roquefort cheese that is creamy, tangy and pungent. If you are a vegan or lactose intolerant, you can substitute Roquefort with vegan cheese that has a similar flavor.

Tips for Preparing the Ingredients

Wash and dry the arugula leaves
Before using the arugula, wash the leaves thoroughly under cold water and pat dry with a towel. If the leaves have any brown spots or wilted areas, remove them. Store the arugula in a sealed container or a plastic bag in the fridge to keep fresh.
Cut the apples into bite-sized pieces
When adding apples to the salad, cut them into bite-sized pieces. This will make them more manageable and easier to eat with a fork. If you cut the apples too small, they will lose their texture and flavor. Too big pieces will make eating the salad difficult.
Crumble the Roquefort cheese into small bits
For the Roquefort cheese, crumble it into small bits to add texture and flavor to the salad. If you crumble it too finely, you may lose the taste of the cheese. Use a sharp knife to make small pieces or use your hands to break it apart.

Tips for making the dressing

Choose a good quality oil and vinegar
When making the dressing for arugula apple and Roquefort salad, it is important to choose a good quality oil and vinegar. Extra-virgin olive oil and apple cider vinegar are ideal choices for this salad. These ingredients add flavor and nutrition to the salad without adding extra calories.
Add honey for sweetness and balance
Honey can be used to add sweetness to the dressing, which will balance the tangy flavor of the Roquefort cheese. Add honey in small amounts and adjust to suit your taste preferences. A little bit goes a long way.
Season with salt and pepper to taste
Salt and pepper are essential for balancing the flavors of the dressing. Add them slowly and keep tasting the dressing until you achieve the right balance. A pinch or two is usually enough.

Tips for assembling the salad

Arrange the arugula on the plate first
Arrange the arugula on the plate first, and then add the apples and Roquefort cheese. This will ensure that every bite has a mix of flavors and textures.
Add dressing sparingly
When adding the dressing to the salad, use a spoon to add it sparingly. Too much dressing will make the salad soggy and overpower the taste of the other ingredients. You can always add more later if needed.
Garnish with nuts or herbs
Garnish the salad with nuts, such as almonds or walnuts, or fresh herbs, such as basil or parsley, to add some texture and color. This will enhance the presentation, making the salad more attractive to the eye.

Conclusion

Arugula apple and Roquefort salad is a simple, healthy and delicious dish that can be prepared quickly and easily. With the right ingredients, careful preparation, and creative presentation, you can enjoy a salad that is both tasty and nutritious. Follow the above tips and experiment with flavors and textures to create a salad that is perfect for you.

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