Best Arugula And Pear Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARUGULA AND ROASTED PEAR SALAD



Arugula and Roasted Pear Salad image

Arugula and pears flourish during the cooler late-autumn weather. Put them together for a great balance of sweet and piquant. The arugula is lightly dressed with a maple-sweetened vinaigrette to accentuate the natural flavor of the pears.

Provided by Ellen Ecker Ogden

Categories     Salad     Fruit     Leafy Green     Appetizer     Roast     Vegetarian     Pear     Arugula     Fall     Party     Advance Prep Required     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 15

4 firm, almost-ripe pears (Bartlett or Bosc), peeled, cored, and cut lengthwise
2 tablespoons sugar
1 tablespoon butter, melted
2 tablespoons pine nuts
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced
Salt and pepper, to taste
N/A pepper
1/2 teaspoon Dijon mustard
1/2 teaspoon maple syrup
6 cups arugula or mixed salad greens
2 tablespoons dried cranberries
1/4 cup fresh Parmigiano-Reggiano cheese
12 calendula blossoms

Steps:

  • 1. Preheat the oven to 400°F.
  • 2. In a medium bowl, toss the pears, sugar, and butter. Arrange the pears in a single layer in a baking sheet. Bake, turning once, until the pears are barely tender, 10-15 minutes.
  • 3. Dry roast the pine nuts in a skillet for 5 minutes, until toasty brown. Remove from the heat and set aside.
  • 4. In a large salad bowl, prepare the dressing by whisking together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup. Add the arugula or salad greens and toss to coat.
  • 5. Divide the salad onto four chilled plates. Arrange the roasted pears in a fan around the center, and sprinkle with the cranberries, Parmesan cheese, and pine nuts. Scatter with petals from the calendula blossoms.

ARUGULA SALAD WITH QUICK-PICKLED GRAPES, FENNEL, PEAR AND BRIE



Arugula Salad with Quick-Pickled Grapes, Fennel, Pear and Brie image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h35m

Yield 6 servings

Number Of Ingredients 12

5 ounces arugula
4 ounces brie, cut into bite-size pieces
1 bulb fennel, trimmed and sliced
1 green pear, cored and sliced
Quick-Pickled Grapes, chilled (see recipe below)
Dressing (see recipe below)
1 cup apple cider vinegar
1 1/2 cups green seedless grapes, cut in half
1/3 cup apple cider vinegar
1/4 cup extra-virgin olive oil
1 teaspoon whole grain mustard
Kosher salt and freshly ground black pepper

Steps:

  • To assemble the salad: add the arugula to a large serving bowl. Top with the brie, fennel, pear and grapes. Top with the dressing and toss to combine.
  • Add the vinegar and 1 cup of water to a small saucepan and heat over medium-high heat. Bring the mixture to a simmer, then turn off the heat and add the grapes. Let the grapes sit in the warm liquid for 20 minutes and then drain. Refrigerate in an airtight container for up to 3 days.
  • Add the vinegar, olive oil, mustard and a pinch each of salt and pepper to a jar, secure the lid and shake vigorously to emulsify. Set aside until ready to dress the salad.

RADICCHIO, PEAR AND ARUGULA SALAD



Radicchio, Pear and Arugula Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

1 teaspoon whole grain mustard, such as Grey Poupon
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Four 3/4-inch-thick slices country-style sourdough bread
1/4 cup extra-virgin olive oil
1/4 cup extra-virgin olive oil
2 tablespoons dry white wine, such as pinot grigio
2 tablespoons honey
Two 8-ounce heads radicchio, halved and chopped into 1-inch pieces
3 cups baby arugula
2 ripe but firm Asian or Bosc pears, cored, halved and cut lengthwise into 1/4-inch-thick slices
3/4 cup chopped walnuts, toasted* see Cook's Note
One 2-ounce chunk Parmesan
Kosher salt and freshly ground black pepper

Steps:

  • For the croutons: Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush the bread on each side with olive oil. Grill until grill-marked and golden, 1 to 2 minutes each side. Cool slightly and cut into 3/4-inch cubes. For the dressing: In a small bowl, whisk together the oil, wine, honey, mustard, salt and pepper until smooth.
  • For the salad: Place the raddichio, arugula, pear slices, walnuts and croutons in a large bowl. Add the dressing and toss until coated. Using a vegetable peeler, shave the Parmesan on top and serve.

Nutrition Facts : Calories 496 calorie, Fat 31 grams, SaturatedFat 5 grams, Cholesterol 9 milligrams, Sodium 657 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 12 grams, Sugar 14 grams

ARUGULA, TOASTED WALNUT AND ROASTED PEAR SALAD WITH RED WINE/SHALLOT VINAIGRETTE



Arugula, Toasted Walnut and Roasted Pear Salad with Red Wine/Shallot Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 35m

Yield 8 servings

Number Of Ingredients 8

2 firm pears, halved and seeded
1/4 cup honey
1 tablespoon shallot, minced
6 tablespoons red wine vinegar
1/2 cup olive oil
Salt and pepper to taste
3-4 bunches arugula, cleaned and dried
3/4 cup shelled walnuts, toasted

Steps:

  • Preheat oven to 375 degrees.
  • Place pear halves, cut side up, on a baking sheet and brush them with honey. Place pan in oven. Bake for 15 to 20 minutes or until golden. Slice the pears lengthwise into half-inch slices. In a small bowl, whisk together the vinegar and shallots. Whisk in olive oil until emulsified. Add salt and pepper to taste. Toss the arugula with the vinaigrette. Plate salad individually with pear slices and toasted walnuts sprinkled on top.

ARUGULA, PEAR AND GOAT CHEESE SALAD WITH POMEGRANATE VINAIGRETTE



Arugula, Pear and Goat Cheese Salad With Pomegranate Vinaigrette image

I think this makes a perfect holiday salad. I will be making it for Thanksgiving and will report back. Source: Food52. com / brigidc's. This is her description of the salad. Sweet, salty, tart, crunchy and spicy, this salad has perfect flavor and texture balance. The inspiration was pomegranate molasses, which I learned about when I worked on a Persian food class. I like how the molasses takes the acidic edge off the vinaigrette but it is still tangy and delicious. Be sure to try this no fuss, no muss recipe Recipe #446884 I made my own pomegranate molasses: Recipe #490458 It's easy and can be reduced to make a smaller amount. It can be stored up to 6 months.

Provided by Chicagoland Chef du

Categories     Salad Dressings

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 large shallot, halved and thinly sliced
1 tablespoon pomegranate molasses
2 tablespoons sherry wine or 2 tablespoons apple cider vinegar
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup extra virgin olive oil
4 cups arugula, lightly packed
4 cups romaine lettuce, torn into bite-sized pieces
2 ripe pears, cored and cut into 1/2-inch cubes
1/3 cup pomegranate seeds, Seeding a Pomegranate - Step by Step
3 ounces fresh goat cheese, crumbled
1/4 cup pistachios, toasted and coarsely chopped

Steps:

  • Vinaigrette Dressing:.
  • In a small bowl combine the shallot, pomegranate molasses, vinegar, salt and pepper and whisk until the salt is dissolved.
  • Whisk in the olive oil and let vinaigrette stand at room temperature until salad is assembled.
  • Salad:.
  • Combine the arugula, romaine, pears and half of the pomegranate seeds in a large bowl.
  • Crumble half of the goat cheese over the ingredients in the bowl (this works best if the cheese is very cold).
  • Whisk the vinaigrette until uniform and add all but 2 tablespoons of it to the bowl.
  • Gently toss the salad with your hands or salad tongs, coating the ingredients well with the vinaigrette. If the salad seems dry, add the vinaigrette in small increments until it is dressed to your liking.
  • Crumble the remaining cheese over the salad and sprinkle the remaining pomegranate seeds and the pistachios over the top. Serve immediately.

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

Steps:

  • Toast nuts in small pan over medium heat until fragrant. Cool.
  • Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

ARUGULA SALAD WITH PEAR, BLUE CHEESE AND APRICOT VINAIGRETTE



Arugula Salad with Pear, Blue Cheese and Apricot Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 bunches arugula, washed and dried, stems trimmed (Look for 5 or 6 ounce sacks of washed and trimmed arugula leaves, available in some markets)
1 head bibb lettuce, torn
1 ripe pear, thinly sliced
1/2 lemon, juiced
8 ounces Maytag or other blue cheese, crumbled
2 tablespoons white wine vinegar
1/4 cup apricot all fruit spread, found near jams and jellies (preferred brand Polaner)
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and freshly ground black pepper

Steps:

  • Combine arugula leaves and bibb lettuce in a salad bowl. Squeeze a little lemon juice over pear slices to keep them from browning. Arrange them on top of lettuces. Top salad with blue cheese crumbles. Combine vinegar and apricot preserves. Stream in oil as you whisk dressing. Pour dressing over salad, season with salt and black pepper, to taste, and serve.

ROASTED PEAR AND ARUGULA SALAD WITH WALNUTS AND PARMESAN



Roasted Pear and Arugula Salad with Walnuts and Parmesan image

This is absolutely stunning as a first course. I have used other nuts and other cheeses and it always turns out lovely.

Provided by Gay Gilmore

Categories     Pears

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 firm pears (I favor Bartlett)
1 tablespoon butter, melted
2 tablespoons sugar
1 1/2 tablespoons extra virgin olive oil
2 teaspoons white wine vinegar
1/2 teaspoon salt
freshly ground black pepper
7 cups arugula, washed dried and torn in bite-size pieces (or other salad greens)
4 ounces parmesan cheese
1 cup walnuts

Steps:

  • Preheat oven to 500 F and put baking sheet in the oven to heat too.
  • Cut each pear lengthwise, remove the core, then set cut side down on a board and slice thinly into 5 pieces lengthwise again.
  • Toss pear with butter and sugar.
  • Place on baking sheet and in oven to roast for 10 min, or until browned on bottom.
  • Flip and roast until tender and deep brown, 5 more minutes.
  • Let pears cool.
  • Toast the walnuts in a small dry skillet until browned, 3 minutes and set aside.
  • Whisk the olive oil, vinegar, salt and pepper together.
  • Combine arugula and pears in large serving bowl, and gentley toss with the dressing.
  • Using a vegetable peeler, shave curls of Parmesan cheese on top of salad.
  • Chop walnuts coarsely and sprinkle on top.

CARAMELISED PEAR AND ROCKET (ARUGULA) SALAD WITH BLUE CHEESE



Caramelised Pear and Rocket (Arugula) Salad With Blue Cheese image

This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola.

Provided by Latchy

Categories     Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

60 g butter
3 tablespoons white wine vinegar
1 tablespoon palm sugar (can use brown sugar)
2 firm brown pears (quartered and cored)
1/2 cup walnuts
100 g rocket (arugula)
150 g soft blue cheese, sliced

Steps:

  • Place the butter, vinegar and sugar in a frying pan over medium heat.
  • When butter is melted add the pear and walnuts and cook for 4-6 minutes until the pear is just soft.
  • Place the rocket on serving plates and top with the pear and walnuts.
  • Spoon over the pan juices and top with the blue cheese.

ARUGULA, PEAR AND STILTON SALAD



Arugula, Pear and Stilton Salad image

Categories     Salad     Leafy Green     Vegetarian     Quick & Easy     Low Cal     Oscars     Lunch     Blue Cheese     Pear     Fall     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 6

3/4 cup vegetable oil
6 tablespoons white wine vinegar
2 tablespoons minced shallots
8 cups lightly packed arugula (about 8 ounces), stems trimmed
6 small Bosc or Comice pears, halved, cored, thinly sliced
8 ounces Stilton cheese, crumbled

Steps:

  • Whisk oil, vinegar and shallot in medium bowl to blend. Season dressing with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)
  • Combine arugula, pears and cheese in bowl. Add dressing and toss to coat.

ARUGULA AND PEAR SALAD WITH DIJON SHERRY VINAIGRETTE



Arugula and Pear Salad with Dijon Sherry Vinaigrette image

Provided by Dave Lieberman

Categories     appetizer

Time 18m

Yield 2 to 3 servings

Number Of Ingredients 9

1 medium bunch arugula, washed and stemmed
1 Bosc pear
1/4 cup sherry vinegar
2 heaping teaspoons whole grain Dijon mustard
1/3 cup olive oil
1 shallot, minced
Kosher salt
Freshly ground black pepper
3/4 cup walnuts halves, toasted

Steps:

  • Add the arugula leaves to a medium bowl. Core and slice the pear into 1/8-inch thick slices and add to arugula.
  • In another small bowl, whisk together vinegar, mustard, olive oil, and shallot. Season with salt and pepper.
  • Toss the arugula and pears with the dressing. Divide the salad between the plates and top with the toasted walnuts. Serve immediately.

ARUGULA SALAD WITH PROSCIUTTO, BLUE CHEESE, AND PEAR



Arugula Salad with Prosciutto, Blue Cheese, and Pear image

This is a simple but elegant salad when plated correctly.

Provided by Julie Racine

Categories     Arugula Salad

Time 10m

Yield 4

Number Of Ingredients 7

1 bunch fresh chives
½ cup olive oil
4 cups baby arugula
4 slices prosciutto, chopped, or more to taste
½ cup crumbled blue cheese (such as Point Reyes®)
2 medium Bosc pears
¼ cup balsamic vinegar glaze (such as Trader Joe's®)

Steps:

  • Coarsely chop chives and put in a food processor. Add olive oil and purée for 1 minute. Transfer to a squeeze bottle dispenser and set aside.
  • Evenly distribute arugula onto 4 medium plates. Top with prosciutto and blue cheese.
  • Peel and core pears, then cut in half. Cut each half into thin slices and add to plates in a fan shape.
  • Drizzle chive olive oil over each salad and decoratively add some to the sides of the plates. Repeat with balsamic glaze.

Nutrition Facts : Calories 432.9 calories, Carbohydrate 19.2 g, Cholesterol 25.3 mg, Fat 36.8 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 521.3 mg

POMEGRANATE PEAR AND ARUGULA SALAD



Pomegranate Pear and Arugula Salad image

A wonderful salad. The dressing is one of our favorites and we frequently serve it atop lettuce with raspberries, pear, and walnuts. Recipe adapted from a Trader Joe's recipe.

Provided by januarybride

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon red wine (I always use Port)
1 tablespoon balsamic vinegar (I tend to use cherry balsamic)
1 tablespoon red wine vinegar (I tend to use raspberry vinegar)
1/2 teaspoon sugar (may sub Splenda)
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
4 tablespoons olive oil
1/2 tablespoon honey
1/4 teaspoon dried basil (crushed between your fingers)
7 ounces arugula (may use half romaine and half arugula)
1/2 cup pomegranate seeds
1 cup thinly sliced pear
1/2 cup walnut pieces
4 tablespoons blue cheese, crumbles

Steps:

  • Place arugula, pomegranate seeds and walnut pieces in a salad bowl. Pour in dressing and toss.
  • Divide salad among plates, top each salad with pears and blue cheese.

WHOLE30® PEAR AND ARUGULA SALAD



Whole30® Pear and Arugula Salad image

We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Provided by Anastasia

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup white wine vinegar
1 teaspoon honey, melted
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
sea salt and cracked black pepper to taste
3 medium Bartlett pears, peeled
6 ounces baby arugula
½ cup chopped hazelnuts, divided
3 sprigs fresh thyme

Steps:

  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g

BELGIAN ENDIVE, BABY ARUGULA, AND ASIAN PEAR SALAD



BELGIAN ENDIVE, BABY ARUGULA, AND ASIAN PEAR SALAD image

Categories     Salad     Appetizer     No-Cook     Quick & Easy     Healthy     Lettuce

Yield 2-3 people

Number Of Ingredients 6

1 large Belgian endive
2-3 oz of baby arugula
1 Asian pear
3 tablespoons olive oil
2 tablespoons balsamic vinegar
black pepper, adjust to taste

Steps:

  • Cut Belgian endive into 1/4"-wide sections. Discard stem. Remove any thick stems from arugula if necessary. Peel the Asian pear (Optional. I leave the skin on.) and dice into 1/4-1/2" chunks. Transfer lettuce and pear into bowl. Add olive oil, balsamic vinegar, and black pepper. Toss gently.

ARUGULA, PEAR AND GORGONZOLA SALAD



Arugula, Pear and Gorgonzola Salad image

Provided by Marian Burros

Categories     weekday, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 7

1 bunch arugula
2 teaspoons white-wine vinegar
2 teaspoons olive oil
1/4 teaspoon sugar
1 tablespoon Gorgonzola dolce
2 tablespoons pine nuts
1/2 ripe pear

Steps:

  • Wash and remove tough stems from arugula; dry.
  • In serving bowl whisk together the vinegar, oil and sugar. Stir in the Gorgonzola and pine nuts.
  • Peel the pear, cut into bite-size pieces and combine with arugula in the bowl. Toss to dress well.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 13 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 119 milligrams, Sugar 8 grams

ROASTED BEET, PEAR AND ARUGULA SALAD WITH HAZELNUT VINAIGRETTE



ROASTED BEET, PEAR AND ARUGULA SALAD WITH HAZELNUT VINAIGRETTE image

Categories     Salad     Vegetable     Christmas

Yield 8 servings

Number Of Ingredients 10

3 tablespoons Pear Chardonnay Vinegar or white wine vinegar
1 teaspoon Dijon mustard
3 tablespoons hazelnut oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/4 pounds fresh beets
3 to 4 pears, peeled and chopped
arugula
Stilton cheese (optional
chopped hazelnuts

Steps:

  • Preheat oven to 425°. Wrap beets in foil and roast in middle of oven untl tender, 1 to 1 1/2 hours. Unwrap beets and cool. Slice and reserve. To Make Vinaigrette: Combine vinegar, mustard, and oil. Seson with salt and pepper. Toss with arugula. Place arugula on plate and top with beets and pears. Toss a little more arugula with cheese(optional) and place on top of beets and pears. Garnish with hazelnuts.

ENDIVE, ARUGULA AND PEAR SALAD



Endive, Arugula and Pear Salad image

Make and share this Endive, Arugula and Pear Salad recipe from Food.com.

Provided by Bekah

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons Dijon mustard
2 tablespoons balsamic vinegar
3 tablespoons olive oil
1/4 teaspoon salt
pepper
1 bunch arugula, rinsed and stems discarded
2 medium Belgian endive, trimmed and sliced thin
1 pear, peeled, cored and diced

Steps:

  • In small bowl, blend mustard and vinegar.
  • Slowly whisk in olive oil, salt and pepper.
  • Combine arugula, endive and pear.
  • Add dressing and toss.
  • ENJOY!

Nutrition Facts : Calories 349.5, Fat 21.6, SaturatedFat 3.1, Sodium 451.3, Carbohydrate 37.9, Fiber 19.6, Sugar 15, Protein 7.1

ARUGULA AND PEAR SALAD



Arugula and Pear Salad image

Provided by Food Network

Time 25m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons finely chopped shallot
3 tablespoons vegetable broth
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste
Salad
1/2 cup chopped walnuts
2 firm red Bartlett pears
5 cups butterhead lettuce (Bibb or Boston), torn into bite-size pieces
4 cups arugula, trimmed
Dressing

Steps:

  • Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins, minerals, protein and antioxidants. For an added flavor dimension, crumble some Gorgonzola cheese over each salad.;
  • To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.
  • To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
  • Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 tablespoon of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.
  • NUTRITION INFORMATION: Per serving: 132 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 2 g fiber; 94 mg sodium; 211 mg potassium.
  • Nutrition bonus: Vitamin A (30% daily value).
  • 1/2 Carbohydrate Serving
  • MAKE AHEAD TIP: Cover and refrigerate the dressing (Step 1) for up to 2 days.
  • From www.eatingwell.com with permission. 2009 Eating Well Inc. Photo by Ken Burris

POMEGRANATE, PEAR AND ARUGULA SALAD



POMEGRANATE, PEAR AND ARUGULA SALAD image

Number Of Ingredients 14

Dressing:
1/2 cup fresh orange juice
1/4 cup lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon paprika
1 shallot, finely chopped
1 clove garlic, crushed
1 teaspoon Dijon mustard
1/3 cup olive oil
Salad:
6 cups baby arugula
1 cup pomegranate seeds
2 pears, quartered, cored, cut into 1/4-inch-thick slices

Steps:

  • In a small bowl, whisk all dressing ingredients except oil. Whisk in oil. In a bowl, toss arugula, pomegranate seeds and pears with dressing; serve.

Arugula and pear salad recipes are becoming a popular choice for those looking for a healthy, nutritious and delicious salad. The arugula adds a peppery flavor that is balanced perfectly with the sweetness of the pear, creating a perfect combination of flavors. In addition, arugula and pear salad recipes are also very versatile, and can be customized with a variety of ingredients to suit individual tastes and preferences.

Health Benefits

Arugula and pear salads are loaded with nutrients that are essential for good health. Both arugula and pear contain antioxidants, which can help prevent chronic diseases such as cancer, heart disease, and diabetes. Arugula is high in vitamins A, C, and K, while pears are a good source of vitamin C and fiber. Consuming arugula and pears on a regular basis can also help promote healthy digestion, boost the immune system and maintain healthy blood sugar levels.

Preparation

Arugula and pear salad recipes are easy to prepare, and can be made in just a few minutes. Start by washing and drying the arugula, then arrange it on a plate or in a bowl. Cut the pear into thin slices, and add them to the top of the arugula. You can also add other ingredients such as nuts, cheese, or dried cranberries for variety. Once your salad is assembled, you can add your favorite dressing, or simply drizzle some olive oil and lemon juice for a healthy and refreshing finish.

Variations

Arugula and pear salad recipes can be customized with a variety of additional ingredients to suit different tastes and preferences. Here are some ideas to get you started:
1. Goat Cheese and Walnuts
Adding goat cheese and walnuts to your arugula and pear salad will give it a deliciously creamy and crunchy texture. The mild flavor of the goat cheese will complement the peppery arugula, and the walnuts will provide a satisfying crunch. Simply crumble the goat cheese and sprinkle it over the top of your salad, then add a handful of walnuts and toss everything together.
2. Quinoa and Feta Cheese
If you're looking for a protein-packed salad, try adding quinoa and feta cheese to your arugula and pear salad. Quinoa is a high-protein grain that is also gluten-free, making it a healthy choice for those with dietary restrictions. Feta cheese will add a salty tang to the salad and help balance out the sweetness of the pear. To prepare this salad, cook the quinoa according to the package instructions, then add it to the arugula and pear mixture. Crumble the feta cheese over the top and toss everything together.
3. Grilled Chicken and Avocado
For a heartier salad, try adding grilled chicken and avocado to your arugula and pear salad. The chicken will provide a satisfying source of protein, while the avocado will add a creamy texture and healthy fats. To prepare this salad, start by grilling or baking a chicken breast, then slice it into thin strips. Add the chicken to the arugula and pear mixture, then slice the avocado and add it on top. Toss everything together and enjoy.

Conclusion

Arugula and pear salad recipes are a delicious and healthy addition to any meal. Whether you prefer a simple salad with just a few ingredients, or a more complex combination with additional toppings and dressings, there is a recipe out there to suit your tastes. So why not give it a try and see how this tasty salad can enhance your diet and overall health?
Arugula is a leafy vegetable that is packed with nutrients and has a peppery taste. It is a great ingredient to use in salads, and when paired with pears, it can create a delicious and healthy meal. However, making arugula and pear salad recipes can be tricky if you do not know what you are doing. In this article, we will give you valuable tips on how to make the best arugula and pear salads.

1. Choosing the Right Arugula:

When making an arugula and pear salad, it is crucial to choose the right type of arugula. Some arugula can be too bitter, while others can be too peppery. It is best to look for arugula that is young and tender, as it will have a milder and less bitter flavor. You can find arugula in most grocery stores or farmers' markets. Be sure to check the label to see if it is organic and grown locally.

2. Choosing the Right Pears:

Pears are a great addition to an arugula salad. However, it is essential to choose the right type of pear. Look for pears that are ripe, but not too soft. Bartlett pears are the best type of pear to use in an arugula salad because they are sweet and juicy. However, you can also use other types of pears, such as Anjou or Bosc. Just be sure to slice them thinly so that they do not overpower the flavor of the arugula.

3. Adding the Right Greens:

Arugula has a unique flavor that can be overwhelming if used in large amounts. To balance the taste, add other greens such as spinach, romaine lettuce or mixed greens. You can add the greens in a 1:1 ratio with arugula or alter the ratio to your preference.

4. Adding Protein:

To make a filling salad, it is essential to add protein. You can add grilled chicken, steak, shrimp, or salmon to your arugula and pear salad. If you're a vegetarian, you can add roasted chickpeas, tofu or boiled eggs for protein. Adding protein to a salad will make it more satisfying and keep you feeling full for longer.

5. Adding Crunch:

Adding a crunch to your salad can enhance its taste and texture. You can add nuts, such as almonds or walnuts, or croutons for a crispy texture. If you don't want to add nuts or croutons, you can add roasted vegetables, such as sweet potatoes or beets.

6. Dressing the Salad:

The dressing is the cherry on top of an arugula and pear salad. There are numerous dressing options you can use. Adding a vinaigrette and oil-based dressings (such as olive oil and balsamic vinegar) are good options. A creamy dressing like honey mustard, ranch, or blue cheese dressing is another option you can consider. Whatever dressing you choose, be sure to add it right before serving so that the salad stays fresh and crisp.

7. Serving the Salad:

Presentation is essential when serving a salad. Arrange the arugula and other greens on a plate, add the sliced pears, and place the protein and any other toppings on top. Drizzle the dressing on top of the salad or serve it on the side. Garnish the salad with chopped herbs or grated cheese for an elegant touch.
Conclusion:
Arugula and pear salad is healthy, delicious, and easy to make. The tips given in this article can help you make a perfect arugula and pear salad. Choosing the right arugula, pears, greens, protein, and dressing will bring the flavors together and make your salad stand out. By following these tips, you can make a salad that is both tasty and nutritious.

Related Topics