Best Arugula And Pea Salad Recipes

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PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD



Pea, Asparagus And Arugula Chopped Salad image

Provided by Amanda Hesser

Categories     project, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 12

Sea salt
1/2 cup peas
6 spears asparagus, trimmed
1 tablespoon thinly sliced garlic chives, or chives and 1/2 small garlic clove, crushed
2 teaspoons white wine vinegar
1 teaspoon Dijon mustard
Freshly ground black pepper
3 tablespoons extra virgin olive oil
1 cup roughly chopped baby arugula
2 cups 1/4-inch slices lollo rosso or red leaf lettuce
1 tablespoon chopped tarragon
1 1/2-inch piece daikon radish, sliced into paper thin rounds with a vegetable peeler (cut rounds in half if larger than 1 inch in diameter)

Steps:

  • Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
  • In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
  • In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams

POTATO, LEEK, AND PEA POT PIE WITH SPINACH-ARUGULA SALAD



Potato, Leek, and Pea Pot Pie with Spinach-Arugula Salad image

Pot pie doesn't have to feel heavy-this spring version features tender leeks, creamy new potatoes, and sweet peas in a light, lemony sauce. An herb-packed salad with peppery radish and crunchy almonds helps round out the meal.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Pot Pie     Sausage     Potato     Bake     Leek     Pea     Spinach     Arugula     Radish

Yield Serves 4

Number Of Ingredients 21

1 medium leek, white and light-green parts only, cut crosswise into 1/3" rounds
5 tablespoons (or more) olive oil, divided
1 pound sweet Italian sausage (about 4 links), cut into 1/4" coins
2 garlic cloves, thinly sliced
3 tablespoons all-purpose flour
2 cups leftover chicken stock or low-sodium chicken broth
2 medium carrots (about 5 1/2 ounces), peeled, cut into 1/4" coins
4 small new potatoes (about 5 ounces), cut into 1/2" cubes
6 ounces frozen peas, thawed
1 tablespoon chopped dill
1/4 cup fresh lemon juice, divided
1 1/4 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 sheet frozen puff pastry, such as Dufour or Pepperidge Farm, thawed
1 large egg (optional)
5 cups baby spinach (about 4 ounces)
4 cups baby arugula (about 3 ounces)
3 radishes, thinly sliced
1/4 cup cilantro, coarsely chopped
1/4 cup parsley, coarsely chopped
1/4 cup sliced almonds

Steps:

  • Place rack in upper third of oven; preheat to 425°F. If you see or feel dirt in leeks, rinse well, separating layers, then pat dry; otherwise, leave rounds intact.
  • Heat 1 Tbsp. oil in a 10" cast-iron or other deep, heavy, ovenproof skillet over medium-high. Cook sausage, stirring occasionally, until browned, 5-7 minutes. Add garlic and cook until golden brown, about 2 minutes more. Using a slotted spoon, transfer sausage and garlic to a plate, reserving about 2 Tbsp. oil in pan.
  • Return pan to low heat and add flour, 1 Tbsp. at a time, stirring to combine. Cook, stirring constantly, until mixture starts to smell toasty and is the color of peanut butter, about 5 minutes.
  • Stir in stock 1/4-cupful at a time. Bring to a boil, then reduce heat to medium-low. Add carrots, potatoes, and leek and simmer until carrots and potatoes are just softened and liquid is reduced by half, 10-12 minutes. Add reserved sausage and garlic, peas, dill, 2 Tbsp. lemon juice, 3/4 tsp. salt, and 1/2 tsp. pepper and stir to combine.
  • Remove from heat. Place pastry over skillet, tucking corners gently into sides; it won't completely cover pan. Whisk egg with 1 Tbsp. water (if not using, substitute 1 Tbsp. oil) in a small bowl and brush top of pastry. Cut four 1" slits in pastry to vent.
  • Bake pot pie until pastry is beginning to brown and underside is cooked, 23-25 minutes. Let cool 10 minutes before serving.
  • Meanwhile, whisk remaining 4 Tbsp. oil, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add spinach, arugula, radishes, cilantro, parsley, and almonds and toss to combine.
  • Divide pot pie among plates and serve salad alongside.

POTATO, LEEK, AND PEA POT PIE WITH SPINACH-ARUGULA SALAD



Potato, Leek, and Pea Pot Pie with Spinach-Arugula Salad image

Pot pie doesn't have to feel heavy-this spring version features tender leeks, creamy new potatoes, and sweet peas in a light, lemony sauce. An herb-packed salad with peppery radish and crunchy almonds helps round out the meal.

Provided by @MakeItYours

Number Of Ingredients 21

1 medium leek, white and light-green parts only, cut crosswise into 1/3" rounds
5 tablespoons (or more) olive oil, divided
1 pound sweet Italian sausage (about 4 links), cut into 1/4" coins
2 garlic cloves, thinly sliced
3 tablespoons all-purpose flour
2 cups leftover chicken stock or low-sodium chicken broth
2 medium carrots (about 5 1/2 ounces), peeled, cut into 1/4" coins
4 small new potatoes (about 5 ounces), cut into 1/2" cubes
6 ounces frozen peas, thawed
1 tablespoon chopped dill
1/4 cup fresh lemon juice, divided
1 1/4 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 sheet frozen puff pastry, such as Dufour or Pepperidge Farm, thawed
1 large egg (optional)
5 cups baby spinach (about 4 ounces)
4 cups baby arugula (about 3 ounces)
3 radishes, thinly sliced
1/4 cup cilantro, coarsely chopped
1/4 cup parsley, coarsely chopped
1/4 cup sliced almonds

Steps:

  • Preparation Place rack in upper third of oven; preheat to 425°F. If you see or feel dirt in leeks, rinse well, separating layers, then pat dry; otherwise, leave rounds intact. Heat 1 Tbsp. oil in a 10" cast-iron or other deep, heavy, ovenproof skillet over medium-high. Cook sausage, stirring occasionally, until browned, 5-7 minutes. Add garlic and cook until golden brown, about 2 minutes more. Using a slotted spoon, transfer sausage and garlic to a plate, reserving about 2 Tbsp. oil in pan. Return pan to low heat and add flour, 1 Tbsp. at a time, stirring to combine. Cook, stirring constantly, until mixture starts to smell toasty and is the color of peanut butter, about 5 minutes. Stir in stock 1/4-cupful at a time. Bring to a boil, then reduce heat to medium-low. Add carrots, potatoes, and leek and simmer until carrots and potatoes are just softened and liquid is reduced by half, 10-12 minutes. Add reserved sausage and garlic, peas, dill, 2 Tbsp. lemon juice, 3/4 tsp. salt, and 1/2 tsp. pepper and stir to combine. Remove from heat. Place pastry over skillet, tucking corners gently into sides; it won't completely cover pan. Whisk egg with 1 Tbsp. water (if not using, substitute 1 Tbsp. oil) in a small bowl and brush top of pastry. Cut four 1" slits in pastry to vent. Bake pot pie until pastry is beginning to brown and underside is cooked, 23-25 minutes. Let cool 10 minutes before serving. Meanwhile, whisk remaining 4 Tbsp. oil, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add spinach, arugula, radishes, cilantro, parsley, and almonds and toss to combine. Divide pot pie among plates and serve salad alongside. Cooks' NoteAny brand frozen puff pastry works; the weight may vary, but either way, you'll have enough to work with.

ARUGULA AND PEA SALAD



Arugula and Pea Salad image

This is from my Low-Carb Cookbook. Posting for ZWT3. I am posting the recipe for strawberry vinegar separately.

Provided by dicentra

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups peas
1 cup green onion, cut in 3 inch strips
6 cups arugula or 6 cups Baby Spinach
4 cups baby swiss chard
1/4 cup raspberry vinegar or 1/4 cup strawberry vinegar
1/4 cup salad oil

Steps:

  • In a medium saucepan cook peas, covered, in a small amount of boiling salted water for 3 minutes. Drain and cool.
  • Arrange peas, green onions, arugula and Swiss chard in rows on a large platter or in a serving bowl.
  • In a screw-top jar combine the raspberry vinegar and salad oil. Cover and shake well.
  • Drizzle over salad. Store any leftover dressing in the refrigerator.

Nutrition Facts : Calories 208.9, Fat 14, SaturatedFat 1.9, Sodium 91.5, Carbohydrate 16.8, Fiber 6.1, Sugar 6.3, Protein 6.2

ARUGULA AND PEA SALAD



Arugula and Pea Salad image

Make and share this Arugula and Pea Salad recipe from Food.com.

Provided by prana9

Categories     Salad Dressings

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups green peas, raw (fresh, shelled)
1 cup green scallions (3-4 inch strips) or 1 cup spring onion, chopped, raw (3-4 inch strips)
12 leaves arugula, raw (or baby spinach)
4 cups swiss chard, raw (torn, baby swiss chard)
1/4 cup vegetable oil, industrial, canola for salads, woks and light frying

Steps:

  • 1. In a medium saucepan cook peas, covered, in a small amount of boiling.
  • salted water for 3 minutes. Drain and cool.
  • 2. In a large platter arrange peas, green onions, arugula and Swiss chard inches.
  • rows.
  • 3. In a screw-top jar combine the Strawberry Vinegar and salad oil. Cover.
  • and shake well. Drizzle over salad. Store any remaining dressing in the.
  • refrigerator.
  • To Make Your Own Strawberry Vinegar: In a medium stainless steel saucepan combine 1 cup.
  • chopped fresh strawberries and 1 cup cider vinegar. Bring to a boil and.
  • reduce heat. Simmer, uncovered, for 3 minutes. Remove from heat. Pour the.
  • vinegar-berry mixture through a fine-mesh strainer and let liquid drain into.
  • a bowl. Discard the berries. Transfer vinegar to a jar or bottle. Cover.
  • tightly with a nonmetallic lid. Chill for at least 1 hour. Store in the.
  • refrigerator up to 6 months. Makes 11/4 cups.

Nutrition Facts : Calories 97.8, Fat 7, SaturatedFat 0.9, Sodium 43, Carbohydrate 6.9, Fiber 2.5, Sugar 2.6, Protein 2.6

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Arugula and pea salad recipes are a popular choice for those looking for a healthy and fresh salad that is easy to make. The combination of peppery arugula and sweet peas creates a flavorful dish that is perfect for any occasion. This type of salad is also quick to prepare, making it a great option for busy weeknights or for entertaining guests. In this article, we will explore what arugula and pea salad recipes are, the health benefits of this dish, and some of the best ways to incorporate this salad into your meal plan.

What is Arugula and Pea Salad?

Arugula and pea salad is a simple, yet delicious salad that consists of arugula greens and fresh peas, tossed with a dressing of your choice. The arugula, also known as rocket, is a leafy green that is slightly bitter and peppery in taste. The peas, on the other hand, are sweet and tender, making them a perfect complement to the arugula. The salad is typically dressed with a vinaigrette, made with olive oil, lemon juice, and a touch of honey, which adds a tangy and slightly sweet note to the dish.
Health Benefits of Arugula and Pea Salad
Arugula and pea salad is not only delicious, but it is also packed with nutrients that are great for your health. Arugula is a great source of vitamin K, which is essential for blood clotting and bone health. It also contains antioxidants, such as beta-carotene and vitamin C, that help to protect your body from cellular damage caused by free radicals. Peas, on the other hand, are a great source of plant-based protein, fiber, and potassium, which helps to regulate blood pressure. Together, these ingredients make for a nutritious and satisfying salad that is perfect for a wholesome meal.
Ways to Incorporate Arugula and Pea Salad into Your Meal Plan
Arugula and pea salad is a versatile dish that can be enjoyed in several ways. Here are some ways to incorporate this healthy salad into your meal plan: 1. As a main dish: Add some grilled chicken, shrimp or tofu to your salad to make it a complete meal. You can also add some nuts or seeds for some crunch. 2. As a side dish: Serve arugula and pea salad as a side dish to any protein, such as steak, fish, or pork. 3. As a snack: Enjoy a bowl of arugula and pea salad as a healthy snack between meals. 4. In a sandwich: Use the arugula and pea salad as a filling for a sandwich. It pairs well with grilled chicken or turkey.
Conclusion
Arugula and pea salad is a delicious and healthy dish that is easy to prepare and perfect for any occasion. Whether you are looking for a main dish, side dish, or snack, this salad is sure to satisfy. It is packed with nutrients that are great for your health, making it a great addition to any meal plan. Try incorporating some arugula and pea salad into your diet today and see how it can improve your health and well-being.
Arugula and pea salad is a refreshing and nutritious type of salad that is perfect for any occasion. This salad is packed with a variety of flavors and textures, including the nuttiness of arugula, the sweetness of peas, and the tanginess of lemon juice. It's also incredibly easy to prepare and can be customized to suit your taste preferences. Below are some valuable tips to help you make the perfect arugula and pea salad.

Ingredients

The ingredients of an arugula and pea salad recipe are relatively simple and can be found in most grocery stores. However, the quality of ingredients can significantly impact the flavor of the final dish. Here are some tips to keep in mind when selecting the ingredients for your salad:
  • Arugula: Choose fresh, crisp, and bright green arugula leaves. Avoid leaves that are wilted or yellowed.
  • Peas: Look for sweet, tender, and plump peas. Fresh or frozen peas are both suitable for this recipe.
  • Red onion: Red onions add a sharp and tangy flavor to the salad. Choose onions that are firm and free from soft spots.
  • Lemon juice: Use fresh lemon juice instead of bottled juice for the best flavor.
  • Olive oil: Use a high-quality extra virgin olive oil for the best results.
  • Parmesan cheese: Use freshly grated parmesan cheese for the best flavor.
  • Salt and pepper: Use kosher salt and freshly ground black pepper for the best flavor.

Preparation

Although an arugula and pea salad recipe is relatively easy to make, there are a few things you should keep in mind when preparing the components of the salad:
  • Arugula: Wash the arugula leaves thoroughly and pat them dry with a paper towel. Remove any large stems or yellowed leaves, as they can taste bitter.
  • Peas: If using fresh peas, shell them and blanch them in boiling salted water for 1-2 minutes until tender. If using frozen peas, thaw them under warm water or in the refrigerator overnight.
  • Red onion: Peel and thinly slice the red onion.
  • Lemon juice: Juice one lemon to yield about 2-3 tablespoons of lemon juice.
  • Olive oil: Whisk together ¼ cup of olive oil and the lemon juice to make the dressing.
  • Parmesan cheese: Grate the parmesan cheese.

Assembly

An arugula and pea salad is easy to assemble and customize to suit your taste. Here are some tips to consider when assembling your salad:
  • Start with the arugula: Arrange the arugula leaves on a platter or large salad bowl.
  • Add the peas: Sprinkle the peas over the arugula leaves.
  • Top with red onion: Add the sliced red onion on top of the peas.
  • Add the dressing: Drizzle the dressing over the veggies, making sure to coat everything evenly.
  • Top with parmesan cheese: Sprinkle the parmesan cheese on top of the salad.
  • Season with salt and pepper: Season the salad with kosher salt and freshly ground black pepper to taste.
  • Toss: Use your hands or tongs to gently toss the salad until everything is coated with dressing.

Variations

An arugula and pea salad recipe is incredibly versatile, and there are many ways to customize it to suit your taste. Here are some variations to consider:
  • Add nuts or seeds: Add some crunch to your salad by tossing in some toasted nuts or seeds, such as almonds, pine nuts, or sunflower seeds.
  • Switch up the greens: Use baby spinach or mixed greens instead of arugula.
  • Add protein: Add some grilled chicken, shrimp, or tofu to make the salad more filling.
  • Use a different dressing: Substitute the lemon and olive oil dressing with a balsamic vinaigrette or honey mustard dressing.
  • Add fruit: Add some fruits like strawberries, mandarins, or apples to add a sweet and tart flavor.

Conclusion

Arugula and pea salad is a simple, healthy, and tasty salad that can be prepared in no time. With fresh greens, tender peas, tangy red onions, and a lemon dressing, this salad is bursting with flavors and textures. Keep these valuable tips in mind when making an arugula and pea salad recipe to ensure a delicious and satisfying dish.

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