Best Arugula And Fontina Frittata Recipes
ARUGULA AND FONTINA FRITTATA
Steps:
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
- Tips
- Add in diced potatoes and ham for a more filling option, and serve it hot or cold.
- Eggs should be beaten vigorously for frittatas to create more air for the filling.
- Nutrition Information
- Serving size: 1 serving
- Calories: 271
- Fat: 20g (70% calories from fat)
- Cholesterol: 295mg
- Sodium: 593mg
- Total Carbohydrate: 2
- Dietary Fiber: 1g
- Protein: 17g
FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
Nutrition Facts : Calories 197 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 214 milligrams, Sodium 351 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams, Sugar 2 grams
ARUGULA & FONTINA FRITTATA
Steps:
- Do 4 eggs & 4oz egg white & reduced fat cheese of a healthier version.
ARUGULA AND FONTINA FRITTATA
Steps:
- Preheat broiler. Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes. Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
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What is a Frittata?
A frittata is an Italian-style omelet that is typically served for breakfast or brunch. This dish is made from eggs, cheese, and a variety of vegetables, meats, and herbs, and cooked in a skillet. A frittata is similar to an omelet, but it is easier to make and can be served as either a warm or cold dish. It is also a great way to use up leftover ingredients in your fridge.Arugula: The Health Benefits
Arugula is a leafy green vegetable with a peppery flavor that has become increasingly popular in recent years. Arugula is a great addition to a healthy diet because it is low in calories, high in fiber, and packed with vitamins and minerals. It is a rich source of calcium, iron, vitamin C, and vitamin K. Arugula is also an excellent source of antioxidants, which help to combat the effects of free radicals in the body.Fontina Cheese
Fontina cheese is an Italian cheese that has become increasingly popular due to its unique and bold flavor. This cheese is made from cow's milk and has a nutty, sweet flavor with a slight tang. Fontina cheese is a great addition to any dish because it melts well and adds depth to the dish. It is also a good source of calcium and protein.Arugula and Fontina Frittata: The Recipe
To make an Arugula and Fontina Frittata, you will need the following ingredients:- 6 eggs
- 1/2 cup of milk
- 2 cups of arugula
- 1 cup of fontina cheese
- 1/4 cup of grated parmesan cheese
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
Step 1:
Preheat your oven to 350 degrees Fahrenheit. In a mixing bowl, beat the eggs until they are light and frothy.Step 2:
Add the milk to the eggs and mix well. Stir in the salt and pepper.Step 3:
In a large skillet, heat the olive oil over medium-high heat. Add the arugula and sauté until it is wilted, about 3-4 minutes.Step 4:
Pour the egg mixture into the skillet over the arugula. Sprinkle the fontina cheese and grated parmesan cheese over the top.Step 5:
Cook the frittata over medium heat until the eggs start to set, about 5-7 minutes.Step 6:
Transfer the skillet to the oven and cook for an additional 8-10 minutes, or until the eggs are fully set.Step 7:
Remove the skillet from the oven and let it cool for a few minutes. Slice the frittata into wedges and serve.The Benefits of Arugula and Fontina Frittata
Arugula and Fontina Frittata has many health benefits, including:1. High in Protein
Eggs are a great source of protein, which helps to keep you full and satisfied throughout the day.2. Low in Calories
Arugula and Fontina Frittata is a low-calorie dish that is perfect for those who are trying to lose weight. It can also help to reduce the risk of heart disease and other health conditions.3. Rich in Vitamins and Minerals
Arugula is a rich source of vitamins and minerals, including calcium, iron, vitamin C, and vitamin K. Fontina cheese is also a good source of calcium and protein.4. Versatile
The great thing about a frittata is that you can use any ingredients you have on hand. This can help to reduce food waste and save you money.5. Easy to Make
Arugula and Fontina Frittata is an easy dish to make that can be prepared ahead of time and reheated for a quick breakfast or lunch.Conclusion
Arugula and Fontina Frittata is a delicious and healthy breakfast dish that is easy to make and perfect for any occasion. This frittata recipe is a great way to get your daily dose of vitamins and minerals, while also enjoying a tasty and filling meal. So, whether you’re looking to eat healthier or simply looking to try something new, give Arugula and Fontina Frittata a try!Valuable Tips When Making Arugula and Fontina Frittata Recipes
1. Use Fresh Ingredients
When making arugula and fontina frittatas, it is important to use fresh ingredients. This will help to ensure that your frittatas have the best possible flavor and texture. Make sure that your eggs are fresh, your arugula is crisp, and your fontina cheese is high-quality.
2. Beat Your Eggs Thoroughly
When making frittatas, it is important to beat your eggs thoroughly. This will help to ensure that the frittata is light and fluffy. Use a whisk or fork to beat your eggs until they are well combined and slightly frothy.
3. Cook Your Arugula Before Adding it to Your Frittata
Arugula can be quite watery, so it is important to sauté it before adding it to your frittata. This will help to remove any excess moisture, and will also help to enhance its flavor. Heat a bit of olive oil in a pan over medium heat, add the arugula, and cook for a few minutes until it is wilted.
4. Use a Non-Stick Pan
When making frittatas, it is important to use a non-stick pan. This will help to ensure that your frittata doesn't stick to the bottom of the pan, and will also make flipping the frittata easier. If you don't have a non-stick pan, you can use a regular frying pan, but make sure to grease it well with butter or oil.
5. Don't Overcook Your Frittata
A frittata is cooked over low to medium heat, and it is important not to overcook it. Overcooking your frittata will cause it to become dry and tough. Keep an eye on your frittata, and remove it from the heat as soon as the edges start to set and the top is slightly runny.
6. Use Oven Mitts When Flipping Your Frittata
Flipping a frittata can be tricky, so it is important to use oven mitts to protect your hands. Place a plate or lid over the pan and flip the frittata onto the plate. Then, slide the frittata back into the pan to cook the other side. Be careful not to break the frittata when flipping it.
7. Let Your Frittata Rest Before Serving
After your frittata is finished cooking, it is important to let it rest for a few minutes before serving. This will help to set the eggs and make it easier to slice. It will also allow the flavors to meld together and create a delicious dish.
8. Mix Up Your Cheese and Greens
While arugula and fontina is a classic combination, don't be afraid to mix up your cheese and greens. Frittatas can be made with a variety of cheeses, such as cheddar, goat cheese, or Parmesan, and greens such as spinach, kale, or Swiss chard. Experiment with different combinations and find your favorite!
9. Serve with a Side Salad
Arugula and fontina frittatas are delicious on their own, but they also pair well with a side salad. Serve your frittata with a simple green salad dressed with olive oil and lemon juice or balsamic vinegar.
10. Leftovers Make a Great Breakfast
Frittatas are a great dish to make ahead and reheat for breakfast. Cut any leftover frittata into slices and store them in an airtight container in the refrigerator. In the morning, simply reheat the frittata in the microwave or oven for a quick and easy breakfast.