Best Arugula And Carrot Salad With Walnuts And Cheese Recipes

Arugula and carrot salad with walnuts and cheese is a delicious and healthy recipe that can be easily made at home. This salad is a perfect blend of fresh greens, crunchy nuts, and tangy cheese that makes for a balanced and nutritious meal. If you are someone who loves to have a power-packed and flavorful dish, then this salad would be an excellent choice.

Ingredients:

Here is a list of ingredients required for making arugula and carrot salad with walnuts and cheese -

For the salad:

• 4-5 cups of arugula leaves
• 2-3 medium-sized carrots
• 1 cup of walnuts
• 1 cup of crumbled feta or goat cheese

For the dressing:

• 3 tablespoons of extra-virgin olive oil
• 1 tablespoon of honey
• 1 tablespoon of dijon mustard
• 2 tablespoons of apple cider vinegar
• Salt and pepper to taste

Procedure:

Here are the steps to make arugula and carrot salad with walnuts and cheese -

Step 1: Preparing the salad

• Wash the arugula leaves thoroughly and let it dry.
• Peel the carrots and slice them into thin rounds or shred it.
• Toast the walnuts in a pan until they turn golden brown.
• Crumble the feta or goat cheese into small pieces.
• Toss all the salad ingredients in a large bowl.

Step 2: Preparing the dressing

• In a small mixing bowl, whisk together the extra-virgin olive oil, honey, dijon mustard, apple cider vinegar, salt, and pepper.
• Keep whisking until the ingredients are well combined, and the dressing turns smooth and creamy.
• Pour the prepared dressing over the salad and toss until all the ingredients are coated evenly.

Step 3: Serving the salad

• Once the salad is well tossed, you can transfer it to a serving bowl or plate.
• Garnish with some fresh herbs or more crumbled cheese if desired.
• Serve immediately and enjoy the flavors of this mouth-watering salad.

Health Benefits:

Arugula and carrot salad with walnuts and cheese is not only delicious but also provides several health benefits. Here are a few health benefits of the ingredients used in this recipe -

Arugula:

Arugula is an excellent source of essential vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. It is also known for its anti-inflammatory properties that help lower the risk of chronic diseases, such as heart disease and cancer.

Carrots:

Carrots are a rich source of beta-carotene, which is converted into vitamin A in the body. Beta-carotene is a powerful antioxidant that helps boost immunity and promote healthy skin and eyesight.

Walnuts:

Walnuts are loaded with healthy fats, fiber, vitamins, and minerals. They are also rich in antioxidants that help reduce inflammation and improve heart health.

Cheese:

Cheese is a good source of calcium and protein, which are essential for bone health and muscle growth. However, it is recommended to consume cheese in moderation as it is also high in fat and sodium.

Conclusion:

Arugula and carrot salad with walnuts and cheese is a quick and easy recipe that provides a burst of flavors and nutrients. This salad is perfect for a light lunch or a side dish to accompany any meal. You can customize the ingredients, such as adding some fruits or grilled chicken or swapping the cheese with vegan options. Overall, this recipe is a fantastic way to incorporate healthy greens and nuts into your diet and enjoy a delicious meal at the same time.

Arugula and carrot salad with walnuts and cheese is a healthy and delicious salad that can be served as a side dish or be enjoyed as a main meal. This salad is a perfect combination of fresh and crisp vegetables, crunchy walnuts, and savory cheese. In this article, we will share some valuable tips to help you make the perfect arugula and carrot salad with walnuts and cheese.

Choosing the Ingredients

The quality of your ingredients plays a crucial role in the success of your salad. Here are some tips for choosing the best ingredients:

Arugula

When choosing arugula, look for bright green leaves that are crisp and fresh. Avoid wilted or yellowing leaves.

Carrots

Choose fresh and firm carrots with a bright orange color. Avoid carrots that are dull in color, rubbery, or soft.

Walnuts

When buying walnuts, choose raw and unsalted nuts. Make sure they are fresh and have a sweet and nutty flavor.

Cheese

You can use any type of cheese you like for this salad. Some good options are feta, goat cheese, or parmesan. Make sure the cheese is fresh and has a strong flavor.

Cutting and Preparing the Vegetables

Properly preparing the vegetables is essential for a good salad. Here are some tips to help you cut and prepare the vegetables for your arugula and carrot salad with walnuts and cheese:

Washing the Vegetables

Before preparing the vegetables, make sure to wash them thoroughly. Use a vegetable brush to clean the carrots and remove any dirt or debris from the arugula.

Cutting the Carrots

To cut the carrots, peel them first and then slice them into thin rounds. You can also use a peeler to create thin strips or “ribbons” of carrots.

Cutting the Arugula

To cut the arugula, remove any tough stems or leaves and then chop the leaves into bite-sized pieces.

Chopping the Walnuts

Use a sharp knife to chop the walnuts into small pieces. Alternatively, you can place them in a plastic bag and crush them with a rolling pin.

Dressing the Salad

The dressing is what brings all the flavors together in your salad. Here are some tips to help you dress your arugula and carrot salad with walnuts and cheese:

Making the Dressing

For this salad, a simple vinaigrette made from olive oil, lemon juice, honey, and dijon mustard is a good choice. Mix the ingredients together in a small bowl or jar and whisk them until fully combined.

Adding the Dressing to the Salad

Before adding the dressing to the salad, make sure the vegetables are dry. Then, drizzle the dressing over the salad and toss everything together until fully coated.

Serving Suggestions

Arugula and carrot salad with walnuts and cheese is a versatile dish that can be served in many different ways. Here are some serving suggestions:

• Serve it as a side dish with grilled chicken or fish.
• Add some cooked quinoa or brown rice to make it a complete meal.
• Top it with some grilled or roasted vegetables for added flavor and nutrition.

Tips for Making Ahead and Storing

If you want to make this salad ahead of time, here are some tips to help you keep it fresh and crisp:

Preparing in Advance

You can prep the vegetables and dressing ahead of time. Store them separately in airtight containers in the fridge.

Assembling the Salad

When you're ready to serve the salad, toss the vegetables together with the dressing and walnuts. Add the cheese right before serving.

Storing Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. However, the salad may become wilted and soggy over time, so it's best to eat it fresh.

Conclusion

Arugula and carrot salad with walnuts and cheese is a healthy and delicious dish that can be easily prepared at home. With the right ingredients and a good dressing, you can create a fantastic salad that will appeal to everyone's tastes. We hope these tips will help you make the perfect arugula and carrot salad with walnuts and cheese. Enjoy!