Best Artichoke Fennel And Edamame Salad Recipes

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ARTICHOKE HEART, FENNEL, AND PARMESAN SALAD



Artichoke Heart, Fennel, and Parmesan Salad image

Categories     Salad     No-Cook     Quick & Easy     Parmesan     Artichoke     Fennel     Summer     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

2 teaspoons fresh lemon juice, or to taste
1/4 teaspoon Dijon-style mustard
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
a pinch of dried hot red pepper flakes if desired
2 tablespoons olive oil
a 14-ounce can artichoke hearts, rinsed, drained well, and sliced thin
1 1/4 cups thinly sliced fennel bulb (sometimes called anise) or celery
1/3 cup coarsely grated Parmesan (about 2 ounces)
1/4 cup finely chopped fresh parsley leaves (preferably flat-leafed)

Steps:

  • In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.

ROASTED FENNEL AND ARTICHOKE HEARTS



Roasted Fennel and Artichoke Hearts image

Canned artichokes add subtlety and flavor to this meal. We like the Whole Foods 365 brand because the artichokes don't come out too salty when roasted.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 6

1 fennel bulb (12 ounces), cut into 3/4-inch wedges, 1 tablespoon fronds reserved for garnish
1 can whole artichoke hearts in water (13.75 ounces), drained, patted dry, and cut in half lengthwise
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 teaspoon fresh lemon juice
2 tablespoons roughly chopped flat-leaf parsley

Steps:

  • Preheat oven to 425 degrees. Arrange fennel and artichokes on a rimmed baking sheet. Drizzle with 2 tablespoons oil, and season with salt and pepper. Roast vegetables until caramelized on both sides, about 35 minutes, tossing after 20 minutes.
  • Drizzle with remaining oil and the lemon juice. Add parsley, and toss to combine. Garnish with fennel fronds.

ARTICHOKE AND FENNEL SALAD



Artichoke and Fennel Salad image

Make and share this Artichoke and Fennel Salad recipe from Food.com.

Provided by Phil Franco

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 fennel bulbs (about 2 pounds)
2 (14 ounce) cans artichoke hearts, drained and quartered
2 tomatoes, chopped
1/4 cup pitted brine-cured black olives
1 ounce about 3 flat anchovy fillet, drained, minced
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme, crumbled
pepper

Steps:

  • Trim the feathery tops from the fennel bulbs, reserving several for garnish, and trim the stalks to the point where they meet the bulb, reserving them for another use.
  • Quarter the bulbs, discarding the core, and slice the quarters thin crosswise. In a large.
  • bowl combine the fennel, the artichoke hearts, the tomatoes, and the olives. In a bowl whisk together the anchovy paste, the oil, the lemon juice, the orégano, and the thyme.
  • Toss the fennel mixture with the dressing, season it with the pepper and salt, and.
  • garnish the salad with the reserved fennel tops.
  • Serves 6.

Nutrition Facts : Calories 188.7, Fat 9.9, SaturatedFat 1.4, Cholesterol 4, Sodium 654.1, Carbohydrate 22.6, Fiber 10.1, Sugar 2.5, Protein 7.3

SHAVED FENNEL, ARTICHOKE, AND PARMESAN SALAD



Shaved Fennel, Artichoke, and Parmesan Salad image

Provided by Alice Waters

Categories     Salad     No-Cook     Vegetarian     Parmesan     Lemon     Artichoke     Fennel     Parsley

Yield Serves 6

Number Of Ingredients 8

2 large artichokes
2 lemons
2 large fennel bulbs
1/4 cup extra-virgin olive oil
1 to 2 tablespoons white truffle oil
salt and pepper
1 piece Reggiano Parmesan cheese (about 3 ounces)
About 1/2 cup Italian parsley leaves

Steps:

  • Pare the artichokes down to their hearts and scoop out the chokes with a spoon, dropping them into water acidulated with the juice of 1 of the lemons.
  • Cut off the feathery tops of the fennel at the base of their stalks and remove the outer layer of the bulbs. Slice the bulbs very thin with a mandolin or a very sharp knife. Remove the artichoke hearts from the water and slice them very thin the same way.
  • Assemble the salad in layers on a large platter or on individual salad plates. First make a layer of the fennel slices. Squeeze lemon juice evenly over the fennel and drizzle with salt and pepper. Then make a layer of the artichoke hearts, also slice very thin. Squeeze more lemon juice over them, drizzle evenly with another third of the oils, and season with salt and pepper. Cut thin shavings of the Parmesan with cheese slicer or a vegetable peeler and arrange them on top of the artichoke slices. Scatter the parsley leaves over the cheese, season with salt and pepper, squeeze more lemon juice over, and drizzle evenly with the rest of the oils. Serve immediately.

ARTICHOKE AND FENNEL SALAD



Artichoke and Fennel Salad image

Provided by Carolyn Clark

Categories     Salad     Fish     Leafy Green     Olive     Tomato     Side     No-Cook     Quick & Easy     Artichoke     Fennel     Gourmet

Yield Serves 6

Number Of Ingredients 10

2 fennel bulbs (about 2 pounds)
two 14-ounce cans artichoke hearts, drained and quartered or, if large, cut into eighths
2 tomatoes, chopped
1/4 cup pitted Nicoise or other brine-cured black olives
1 ounce (about 3) flat anchovy fillets, drained, minced, and mashed to a paste
1/4 cup olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon dried orégano, crumbled
1/4 teaspoon dried thyme, crumbled
freshly ground pepper to taste

Steps:

  • Trim the feathery tops from the fennel bulbs, reserving several for garnish, and trim the stalks to the point where they meet the bulb, reserving them for another use. Quarter the bulbs, discarding the core, and slice the quarters thin crosswise. In a large bowl combine the fennel, the artichoke hearts, the tomatoes, and the olives. In a bowl whisk together the anchovy past, the oil, the lemon juice, the orégano, and the thyme. Toss the fennel mixture with the dressing, season it with the pepper and salt, and garnish the salad with the reserved fennel tops.

Artichoke fennel and edamame salad is a refreshing and nutrient-rich dish that is perfect for summer. The salad is a combination of crisp fennel, tender artichoke, and protein-packed edamame which is then tossed in a light and flavorful dressing. This salad is not only delicious but also packed with nutrients, making it perfect for health-conscious individuals.

Artichoke

The artichoke is a type of thistle that is cultivated for its edible flower buds. The edible portion of the artichoke is the meaty part of the leaves and the fleshy base, sometimes called the “heart”. Artichokes are a good source of fiber, vitamin C, vitamin K, and folic acid. They are also rich in antioxidants which helps to protect the body against cellular damage.

Fennel

Fennel is a type of flowering plant that is used both culinary and medicinal purposes. It has a licorice-like flavor and is commonly used in salads, soups, and stews. Fennel bulb is a good source of vitamin C, fiber, and potassium. The leaves of fennel are also a rich source of vitamin A, vitamin C, iron, and calcium.

Edamame

Edamame is a type of soybean that is harvested at an early stage. It is a popular snack in Japan and is often served boiled or steamed with salt. Edamame is an excellent source of plant-based protein, dietary fiber, and several essential nutrients such as folate, iron, and vitamin K. It is also rich in antioxidants and is considered an effective food for cardiovascular health.

Salad Dressing

The salad dressing is the key ingredient that brings all the flavors together in the salad. A simple dressing of lemon juice, olive oil, honey, and salt and pepper is enough to create a light and refreshing dressing. However, you can also experiment with different dressings such as balsamic vinaigrette or honey mustard dressing.

Preparation

To prepare the salad, begin by cooking the edamame according to the package instructions. Once cooked, drain and set aside. Then prepare the fennel by trimming off the stalks and fronds and slicing it thinly. Trim the artichoke as well by removing the tough outer leaves and cutting off the stem. Cut the artichoke in half and then slice it thinly. Place the sliced fennel and artichoke in a large bowl along with the cooked edamame.
Tips
1. If you don't have fresh artichokes, you can use canned artichoke hearts instead. 2. For an added crunch, you can sprinkle some toasted nuts or seeds over the salad before serving. 3. You can also add some crumbled feta cheese to the salad to make it more savory and delicious.

Serving

To serve the salad, pour the dressing over the salad and toss well to combine. The salad can be served immediately or chilled in the refrigerator for a few hours before serving. This salad is perfect as a light lunch or as a side dish for grilled meats or fish.
Conclusion
Artichoke fennel and edamame salad is a healthy and delicious dish that is perfect for summer. The combination of fennel, artichoke, and edamame creates a salad that is packed with flavor and nutrients. By adding a light dressing made with lemon juice, olive oil, honey, and salt and pepper, the salad becomes a refreshing and satisfying meal. So, give this salad a try and enjoy its crunchy and tangy flavors!

Tips for Making the Perfect Artichoke Fennel and Edamame Salad

When it comes to creating a successful salad, it’s important to have the right combination of flavors and textures. Here are some valuable tips to help you make the perfect artichoke fennel and edamame salad.
1. Use Fresh Ingredients
The key to any great salad is using fresh ingredients. When selecting artichokes, look for ones that are green and firm. The leaves should be tightly packed together, and the stems should be short and plump. Make sure the fennel has a crisp texture and a bright, fresh fragrance. The edamame should be plump and flavorful, without any signs of discoloration or dryness.
2. Prep Your Vegetables and Edamame
Before starting the salad, it’s important to prep your vegetables and edamame. For the artichokes, you’ll want to remove the outer layer of leaves until you get to the lighter, softer ones in the center. Cut off the stem and the top 1/3 of the artichoke, and then cut it in half. Use a spoon or knife to remove the fuzzy choke at the center of the artichoke. Slice the artichokes into thin slices. For the fennel, remove any tough outer leaves, and cut off the root and stems. Cut the fennel into thin slices or julienne it. Finally, cook the edamame according to package instructions, and then rinse them with cold water.
3. Blend Flavors and Textures
When creating a salad, it’s important to blend flavors and textures to create a harmonious balance. To make the artichoke fennel and edamame salad, start by mixing together olive oil, lemon juice, salt, and pepper to create a simple vinaigrette. Toss the artichokes, fennel, and edamame together in a large bowl, and then add the vinaigrette. Make sure to mix the ingredients together thoroughly so that the flavors are evenly distributed.
4. Choose Complementary Ingredients
To take your artichoke fennel and edamame salad to the next level, consider adding complementary ingredients to enhance the flavors and textures. Some good options include: - Cherry tomatoes: These add a sweet and tangy burst of flavor and a pop of color to the salad. - Feta cheese: The salty flavor of feta complements the sweetness of the artichokes and the edamame. - Pine nuts: These add a crunchy texture and nutty flavor that pairs well with the other ingredients. - Fresh herbs: Chopped parsley, cilantro, or basil can add a fresh, bright flavor to the salad.
5. Serve at the Right Temperature
The temperature at which you serve your salad can make a big difference in how it tastes. Ideally, you should serve your artichoke fennel and edamame salad chilled, as this will help to enhance the flavors and textures. However, you don’t want the salad to be too cold, as this can dull the flavors. Aim for a temperature that’s slightly below room temperature, but not too cold.
6. Mix and Match
One of the great things about salads is that there are endless possibilities when it comes to ingredients and flavor combinations. Don’t be afraid to experiment with different vegetables, fruits, dressings, and spices to create your own unique salad recipes. Mix and match until you find the perfect combination of flavors and textures.

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