Best Artichoke Fennel And Arugula Salad Recipes

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TUSCAN ARTICHOKE SALAD



Tuscan Artichoke Salad image

This bright & fresh artichoke salad is abundant in vegetables & Italian herbs! Each bite is filled with marinated artichokes, roasted red peppers, and paired with a simple herbed vinaigrette.

Provided by Bethany Kramer

Categories     Salad     Side Dish

Number Of Ingredients 12

12 oz jar marinated artichokes, (drained of liquid)
1/2 cup roasted red peppers, (diced)
1 15 oz can garbanzo beans, (rinsed and drained)
1 cup cherry tomatoes, (halved)
1/4 cup red onion, (thinly sliced or diced)
1/3 cup olive oil
3 tablespoons red wine vinegar
2 teaspoons maple syrup ((or honey))
1/2 teaspoon garlic powder
1-2 Tablespoon fresh basil, chopped ((or 1 1/2 teaspoons dried basil))
2 teaspoons fresh oregano, chopped ((or 1 teaspoon dried oregano))
salt & black pepper

Steps:

  • Whisk dressing ingredients: in a liquid measuring cup or small bowl, whisk together all of vinaigrette ingredients together. Season with generous pinch of salt & black pepper to taste.
  • Toss salad with dressing: in a large bowl, arrange all of chopped vegetables. Drizzle with dressing and toss until coated, taste and adjust seasoning if needed and enjoy!

Nutrition Facts : Calories 279 kcal, Fat 20.9 g, Protein 5.9 g, Sugar 3.5 g, Carbohydrate 19.9 g, Sodium 601 mg, Fiber 5.7 g, ServingSize 1 serving

ARTICHOKE ARUGULA SALAD



Artichoke Arugula Salad image

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 7

8 cups fresh arugula or baby spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup dried cranberries
3/4 cup chopped pecans, toasted
4 green onions, chopped
1/2 cup reduced-fat raspberry vinaigrette
3/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARTICHOKE, FENNEL AND ARUGULA SALAD



ARTICHOKE, FENNEL AND ARUGULA SALAD image

Categories     Salad     Vegetable     No-Cook     Dinner     Lunch

Yield 4

Number Of Ingredients 10

1 small shallot, minced
3 Tbs sherry vinegar
3 Tbs extra virgin olive oil
2 Tbs canola oil
Sea salt and freshly ground black pepper
1 cup fennel, sliced 1/8 inch thick
Juice of 1/2 lemon
3-4 whole preserved artichoke hearts in olive oil, quartered
8 cups baby arugula
3 oz Parmesan cheese, shaved thin with vegetable peeler, plus extra to garnish

Steps:

  • 1. Make vinaigrette: Place minced shallot in a small bowl and cover with vinegar. Let sit 10 minutes. Then, whisking constantly, drizzle in olive and canola oils. Season with salt and pepper to taste. 2. Sprinkle fennel with a pinch of salt and lemon juice and set aside until crisp-tender, 5-10 minutes. Quarter artichokes. 3. In a large bowl, toss arugula with a pinch of salt. Gently toss artichokes, fennel and Parmesan together with arugula. Toss in half the vinaigrette, or enough to lightly coat all ingredients, and season with salt and pepper and extra vinaigrette to taste. 4. To serve, divide arugula and Parmesan among four plates and arrange artichokes and fennel on top. Garnish with extra Parmesan.

FENNEL, MUSHROOM, AND ARUGULA SALAD



Fennel, Mushroom, and Arugula Salad image

Provided by Food Network

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 9

2 small fennel bulbs, trimmed, cored, and sliced thin
1/2 pound mushrooms, brushed
2 cups arugula
1/2 pound baby artichokes trimmed and quartered
1 lemon, sliced thin
Extra-virgin olive oil
1/4 cup fresh lemon juice
Coarse salt and pepper
Fresh parmesan curls, to garnish

Steps:

  • In a large bowl, combine fennel, mushrooms, arugula, artichokes, and lemon slices. Season with salt and pepper. Plate on 6 to 8 salad plates. Drizzle with oil and lemon juice. Garnish with Parmesan curls.

ARUGULA AND FENNEL SALAD



Arugula and Fennel Salad image

Provided by Tyler Florence

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 large fennel bulb
1/2 red onion
1 bunch arugula
3 tablespoons extra-virgin olive oil
1 lemon, juiced
Kosher salt and freshly ground black pepper
1 small piece Parmigiano-Reggiano

Steps:

  • Trim the fennel bulb and reserve the fronds. Cut the bulb in half and remove the tough inner core. Using a sharp knife or a mandolin cut the fennel into very thin slices and put them into a large bowl. Cut the onion into very thin slices and add them to the bowl. Add the arugula to the bowl and give it a good toss. Pour in the olive oil and lemon juice, season it with salt and pepper, and toss it again to coat all the ingredients; put the salad onto a large platter. Using a vegetable peeler, shave thin pieces of the Parmigiano-Reggiano and scatter them over the salad. Garnish with the reserved fennel fronds.

Nutrition Facts : Calories 138 calorie, Fat 11.5 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 200 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 3 grams, Sugar 2 grams

ARTICHOKE HEART, FENNEL, AND PARMESAN SALAD



Artichoke Heart, Fennel, and Parmesan Salad image

Categories     Salad     No-Cook     Quick & Easy     Parmesan     Artichoke     Fennel     Summer     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

2 teaspoons fresh lemon juice, or to taste
1/4 teaspoon Dijon-style mustard
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
a pinch of dried hot red pepper flakes if desired
2 tablespoons olive oil
a 14-ounce can artichoke hearts, rinsed, drained well, and sliced thin
1 1/4 cups thinly sliced fennel bulb (sometimes called anise) or celery
1/3 cup coarsely grated Parmesan (about 2 ounces)
1/4 cup finely chopped fresh parsley leaves (preferably flat-leafed)

Steps:

  • In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.

SHAVED FENNEL, ARTICHOKE, AND PARMESAN SALAD



Shaved Fennel, Artichoke, and Parmesan Salad image

Provided by Alice Waters

Categories     Salad     No-Cook     Vegetarian     Parmesan     Lemon     Artichoke     Fennel     Parsley

Yield Serves 6

Number Of Ingredients 8

2 large artichokes
2 lemons
2 large fennel bulbs
1/4 cup extra-virgin olive oil
1 to 2 tablespoons white truffle oil
salt and pepper
1 piece Reggiano Parmesan cheese (about 3 ounces)
About 1/2 cup Italian parsley leaves

Steps:

  • Pare the artichokes down to their hearts and scoop out the chokes with a spoon, dropping them into water acidulated with the juice of 1 of the lemons.
  • Cut off the feathery tops of the fennel at the base of their stalks and remove the outer layer of the bulbs. Slice the bulbs very thin with a mandolin or a very sharp knife. Remove the artichoke hearts from the water and slice them very thin the same way.
  • Assemble the salad in layers on a large platter or on individual salad plates. First make a layer of the fennel slices. Squeeze lemon juice evenly over the fennel and drizzle with salt and pepper. Then make a layer of the artichoke hearts, also slice very thin. Squeeze more lemon juice over them, drizzle evenly with another third of the oils, and season with salt and pepper. Cut thin shavings of the Parmesan with cheese slicer or a vegetable peeler and arrange them on top of the artichoke slices. Scatter the parsley leaves over the cheese, season with salt and pepper, squeeze more lemon juice over, and drizzle evenly with the rest of the oils. Serve immediately.

ARUGULA-FENNEL SALAD



Arugula-Fennel Salad image

A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.

Provided by chrissiek

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

⅓ cup extra-virgin olive oil
½ teaspoon salt
1 teaspoon lemon zest
¼ cup fresh lemon juice
6 cups arugula
2 small fennel bulbs, cored and thinly sliced
½ cup toasted pine nuts
30 grape tomatoes, halved
½ cup freshly grated Parmesan cheese

Steps:

  • Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g

What is an Artichoke Fennel and Arugula Salad?

An artichoke fennel and arugula salad is a delightful combination of fresh greens, artichoke hearts, and sliced fennel. This salad is perfect for a light and healthy lunch or as a side dish for a larger meal. The peppery arugula, crisp fennel, and tender artichoke hearts offer a delicate balance of flavors and textures that will keep your mouth watering.

Ingredients
  • 1 can of artichoke hearts
  • 1 bulb of fennel
  • 2 cups of arugula
  • 1 lemon
  • 1/4 cup of olive oil
  • Sea salt
  • Black pepper
Preparation

The artichoke fennel and arugula salad is easy to prepare and can be ready in a matter of minutes. To prepare this delicious salad, follow these steps:

  1. Begin by draining a can of artichoke hearts and slicing them into halves.
  2. Cut the bulb of fennel in half lengthwise and remove the core. Thinly slice the fennel using a sharp knife or mandoline slicer.
  3. Place the arugula in a large mixing bowl and add the sliced artichoke hearts and fennel.
  4. Drizzle the olive oil over the salad and squeeze the juice of one lemon. Season with a pinch of sea salt and freshly cracked black pepper.
  5. Use salad tongs or your hands to toss the salad well, making sure that the dressing is evenly distributed.
  6. When the salad is well mixed, you can serve it as it is or add some extra toppings for added flavor and texture. Try adding some grated Parmesan cheese, toasted pine nuts, or croutons for a delicious crunch.
Benefits of Artichoke Fennel and Arugula Salad

Aside from its delicious taste, the artichoke fennel and arugula salad also offers a wide range of health benefits. Here are some of the benefits you can expect from adding this salad to your diet:

  • Rich in fiber: All three ingredients used in this salad are excellent sources of fiber. Artichokes, in particular, are rich in a type of fiber called inulin, which promotes healthy digestion.
  • Packed with vitamins and minerals: Arugula is a rich source of vitamin K, which is essential for strong bones and healthy blood clotting. Fennel, on the other hand, is rich in vitamin C and potassium, which help support a healthy immune system and heart function.
  • Low in calories: The artichoke fennel and arugula salad is a low-calorie dish that is perfect for those watching their weight. One serving contains less than 200 calories, making it an ideal choice for a light lunch or dinner.
  • Antioxidant-rich: Artichokes and arugula contain high levels of antioxidants, which help protect the body against damage from free radicals that can contribute to chronic diseases.
Conclusion

The artichoke fennel and arugula salad is a delicious and healthy dish that is easy to prepare and packed with nutrients. Whether enjoyed on its own or as a side dish, this salad is a great addition to any meal. Try making this salad today and enjoy its fresh and vibrant flavors!

Artichoke fennel and arugula salad is an excellent dish that can be served during lunch or dinner. This salad is not only delicious but also nutritious. Artichokes are rich in antioxidants and fiber, while arugula and fennel are excellent sources of vitamin C and potassium. If you are planning to make artichoke fennel and arugula salad, here are some valuable tips that will help you create a tasty and healthy dish.

Tip 1: Choose fresh and high-quality ingredients

To make a delicious salad, it is crucial to choose fresh and high-quality ingredients. When shopping for artichokes, fennel, and arugula, look for items that are firm and free of bruises, blemishes, or discoloration. If possible, buy organic produce that is free of pesticides and chemicals.

Tip 2: Properly clean and prepare the vegetables

Before using artichokes, fennel, and arugula, it is essential to clean and prepare them properly. To clean artichokes, remove the outer leaves until you reach the tender, light green inner leaves. Cut off the top of the artichoke and cut the stem, so it stands upright. Cut the artichoke in half and scoop out the fuzzy center with a spoon. Cut the artichoke into slices or wedges. To prepare fennel, cut off the stalks and the root, and remove the outer layer. Cut the fennel bulb in half and remove the inner core. Cut the fennel into thin slices. To clean arugula, rinse it under cold water and pat it dry with a paper towel. Remove any large stems and tear the arugula into bite-sized pieces.

Tip 3: Use a homemade vinaigrette

A homemade vinaigrette is an excellent way to add flavor to your salad while avoiding the unhealthy sugars and preservatives found in most store-bought dressings. To make a simple vinaigrette, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and black pepper. Adjust the seasonings to taste and drizzle the vinaigrette over your salad just before serving.

Tip 4: Experiment with different textures and flavors

Artichoke fennel and arugula salad offers an opportunity to experiment with different flavors and textures. For example, adding some toasted walnuts or pine nuts will add crunch and nutty flavor to the salad. Crumbled feta or goat cheese will add a tangy flavor while dried cranberries or apricots will add sweetness.

Tip 5: Serve at the right temperature

The temperature of your salad plays a significant role in its flavor and texture. Artichoke fennel and arugula salad can be served at room temperature, but for a more refreshing experience, it is best served chilled. To chill the salad, store it in the refrigerator for at least an hour before serving.
Conclusion
Artichoke fennel and arugula salad is an easy-to-make and healthy dish that is perfect for any occasion. By following these valuable tips, you can create a delicious and nutritious salad that your family and friends will enjoy. Remember to use high-quality ingredients, properly prepare the vegetables, make a homemade vinaigrette, experiment with different textures and flavors, and serve the salad at the right temperature. With these tips, you can create a salad that is both delicious and healthy.

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