Best Artichoke Bean Rice Salad Recipes

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ARTICHOKE-RICE SALAD



Artichoke-Rice Salad image

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 8

Number Of Ingredients 12

1 cup uncooked regular long-grain white rice
2 cups water
1/4 cup chopped fresh parsley
4 medium green onions, chopped (1/4 cup)
1 small red bell pepper, chopped (1/2 cup)
1 can (14 oz) artichoke hearts, drained, cut into fourths
1/4 cup vegetable oil
1 tablespoon grated lemon peel
3 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped

Steps:

  • Cook rice in water as directed on package.
  • In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Nutrition Facts : Calories 175, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 300 mg

ARTICHOKE AND RICE SALAD



Artichoke and Rice Salad image

Inspired by a 1960s classic, this side dish calls for Arborio rather than conventional rice, resulting in a chewy and creamy texture.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

1 1/2 cups homemade or low-sodium store-bought chicken stock
2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1 cup Arborio rice
2 teaspoons coarse salt
1/4 teaspoon curry powder
12 small green olives, pitted and sliced
12 ounces marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved
1 celery stalk, thinly sliced on a bias
1/2 ounce baby spinach (about 1 cup)

Steps:

  • Bring stock to a simmer. Meanwhile, heat oil in a saucepan over medium heat. Add onion and garlic. Cook until onion is translucent. Add rice, salt, and curry powder. Cook, stirring, 1 minute.
  • Raise heat, and add half the stock. Stir 30 seconds. Stir in remaining stock. Bring to a boil, then reduce heat to low, and cover. Cook 20 minutes.
  • Spread rice onto a rimmed baking sheet. Let cool. Cover with plastic wrap, and refrigerate 1 hour.
  • Combine olives, artichoke hearts, and celery in a large bowl. Add rice, and toss. Add 1 tablespoon reserved artichoke liquid, and toss. (Salad can be made up to this point and refrigerated overnight.)
  • Before serving, stir in spinach. Serve cold or at room temperature.

CANNELLINI BEAN AND ARTICHOKE SALAD



Cannellini Bean and Artichoke Salad image

This is great for barbeques, picnics, or just to have refrigerated to serve with a sandwich for lunch. Refrigerate overnight for best flavor.

Provided by Barry Heuser

Categories     Salad     Beans

Time 8h20m

Yield 12

Number Of Ingredients 14

2 (15.5 ounce) cans cannellini beans, drained and rinsed
1 (14.5 ounce) can petite diced tomatoes, drained
1 (14 ounce) can quartered artichoke hearts, drained
3 stalks celery, chopped
1 sweet onion, diced
½ cup pimento-stuffed Manzanilla olives, halved
⅓ cup white wine vinegar
¼ cup olive oil
¼ cup chopped fresh basil
3 tablespoons chopped fresh oregano
3 cloves garlic, minced
½ teaspoon kosher salt
½ teaspoon fresh ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Combine cannellini beans, tomatoes, artichokes, celery, onion, olives, white wine vinegar, olive oil, basil, oregano, garlic, kosher salt, ground black pepper, and red pepper flakes together in a large mixing bowl; toss until well combined. Refrigerate until chilled, 8 hours to overnight.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Fat 5.6 g, Fiber 4.3 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 554.3 mg, Sugar 1.6 g

ARTICHOKE RICE SALAD



Artichoke Rice Salad image

"A close friend shared this make-ahead recipe that starts with a packaged rice mix," notes Sonja Blow of Groveland, California. Curry and artichoke hearts give it a flavorful change of pace that's welcome at a picnic or potluck.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10-12 servings.

Number Of Ingredients 6

1 package (6.9 ounces) chicken-flavored rice and vermicelli mix
2 jars (6-1/2 ounces each) marinated artichoke hearts
3 cups cooked long grain rice
3 cups chopped green onions
3/4 cup mayonnaise
1/2 teaspoon curry powder

Steps:

  • Prepare rice mix according to package directions; cool. Drain artichokes, reserving marinade. Chop artichokes; place in a large bowl. Add the prepared rice, long grain rice and onions. , In a small bowl, combine the mayonnaise, curry powder and reserved marinade. Pour over rice mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

ARTICHOKE BEAN RICE SALAD



Artichoke Bean Rice Salad image

In her Soldier, Iowa kitchen, Bernice Knutson throws together this unique salad that takes advantage of an extra cup of cooked rice. Friends and family are sure to enjoy the cool refreshing combination of artichoke hearts, avocado, beans and colorful peppers.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11

2 tablespoons vegetable oil
1 teaspoon lemon juice
1 cup garbanzo beans or chickpeas, rinsed and drained
1 cup cold cooked rice
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
1 medium ripe avocado, peeled and chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 medium tomato, chopped
1/4 cup chopped onion
Salt and pepper to taste

Steps:

  • In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving.

Nutrition Facts : Calories 228 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 168mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

ARTICHOKE SALAD I



Artichoke Salad I image

A flavorful Italian-style rice and artichoke salad.

Provided by Christine Johnson

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 (10.75 ounce) package chicken flavored rice mix (e.g. Rice A Roni)
½ cup mayonnaise
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon curry powder
1 dash hot pepper sauce
2 (6.5 ounce) jars marinated artichoke hearts, diced
6 green onions, chopped
12 pimento-stuffed green olives, chopped
1 green bell pepper, chopped

Steps:

  • Prepare rice as package directs, omitting butter, instead spray pan with non-stick vegetable oil. Cool mixture in refrigerator.
  • In a mixing bowl, combine artichokes, green onions, green olives and bell pepper.
  • Prepare the dressing by whisking together the mayonnaise, Worcestershire sauce, lemon juice, curry powder and hot pepper sauce. Pour dressing over combined rice and vegetable mix, stir well and chill.

Nutrition Facts : Calories 608 calories, Carbohydrate 63.8 g, Cholesterol 10.4 mg, Fat 38.6 g, Fiber 3.5 g, Protein 8.4 g, SaturatedFat 6.3 g, Sodium 1872.1 mg, Sugar 4.2 g

ARTICHOKE & RICE SALAD



Artichoke & Rice Salad image

My Mom always makes this for any lunch or brunch we have at her house. It is delicious and is always a big hit. I like to make it a day ahead to give the flavors time to marry.

Provided by xtine

Categories     Rice

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

1 cup Uncle Ben's converted brand rice
2 1/2 cups chicken stock
1 1/2 cups marinated artichoke hearts, drained, but save 1/4 cup marinade
1/4 cup green onion, thinly sliced
1/2 cup flat leaf parsley, minced
1 lb plum tomato, seeded & chopped
1/2 cup parmesan cheese, grated (use best quality only)
1 cup mayonnaise
salt & pepper

Steps:

  • Cook rice in the chicken stock according to directions on box & cool.
  • Chop artichoke hearts to bite size.
  • Add artichokes, green onions, parsley, tomatoes and parmesan to rice.
  • Mix together mayonnaise & marinade and blend into rice mixture. Season w/ salt & pepper.

MEXICAN BEAN AND RICE SALAD



Mexican Bean and Rice Salad image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1 ½ teaspoons ground cumin
salt to taste

Steps:

  • In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
  • Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g

MEDITERRANEAN-STYLE BEAN SALAD



Mediterranean-style bean salad image

Mediterranean-style bean salad, a quick no-cook supper

Provided by Merrilees Parker

Categories     Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 8

290g jar artichoke heart in oil
1 tbsp sundried tomato paste
1 tsp white wine vinegar
410g can cannellini beans , drained and rinsed
300g pack small vine tomato , quartered (about 12 in total)
handful Kalamata black olives
2 spring onions , thinly sliced on the diagonal
200g log soft goat's cheese , crumbled

Steps:

  • Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
  • Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.

Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium

ARTICHOKE BEAN SALAD



Artichoke Bean Salad image

"You can stir up this colorful bean salad in no time," assures Dixie Terry Goreville, Illinois. Two kinds of canned beans and a jar of artichokes pick up fast flavor when tossed with prepared salad dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 6

1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1-1/2 cups chopped red onion
1/2 cup chopped green pepper
1/2 cup Italian salad dressing

Steps:

  • In a large bowl, toss all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 130 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 472mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

GREEN BEAN, ARTICHOKE AND RADICCHIO SALAD



Green Bean, Artichoke and Radicchio Salad image

Snappy cooked green beans make for a gorgeous salad with radicchio and canned artichokes. Beyond the vegetables, all you need for this refreshing zinger of a side dish is a generous glug of olive oil, a heavy hand with salt and pepper, and an electric spritz of lemon. A sprinkle of dried oregano on top lends bottled Italian dressing vibes, but with a homemade taste. This is an excellent addition to Thanksgiving, as it lets you feed two birds with one scone: You get a green bean moment and a salad moment all at once. To prepare this in advance, assemble everything through Step 2, keep it covered in the refrigerator, then on Thanksgiving Day, proceed with the dressing.

Provided by Eric Kim

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

8 ounces green beans
Salt
1 head radicchio
1 (14-ounce) can artichoke hearts
1/4 cup extra-virgin olive oil
Freshly ground black pepper
1 lemon, halved
Pinch of dried oregano

Steps:

  • Snap the tough stem ends off the green beans, then cut into 2-inch pieces or in halves. Meanwhile, bring a medium saucepan of water to a boil and season generously with salt. Add the green beans and boil until bright green, 1 to 2 minutes. Drain in a colander, rinse under cold tap water to stop the cooking and set aside.
  • While the beans continue draining, slice the radicchio in half and cut out the core (the hard white part in the bottom-center). Cut each radicchio half into 2-inch pieces, separate the leaves and arrange on a large platter. Scatter the green beans over the radicchio. Drain the artichoke hearts very well, cut each in half lengthwise and arrange cut sides up over the green beans. (If making ahead, you can stop here, cover the platter and refrigerate for up to 24 hours, then proceed with Step 3 the following day.)
  • Drizzle the salad with the olive oil and season generously with salt and pepper. Squeeze 1 lemon half over the salad and sprinkle with the oregano. Taste for seasoning, adding more salt, pepper or lemon as desired. Serve just like this or toss and serve.

Artichoke bean rice salad recipes are refreshing and nourishing dishes that are perfect for any time of year. These recipes utilize some of the healthiest ingredients available, including artichokes, beans, rice, and fresh vegetables. Artichokes are a great source of fiber, vitamin C, magnesium, and potassium, while beans provide high amounts of protein, fiber, and essential micronutrients. Rice is also a good source of vitamins and minerals, and when combined with other healthy ingredients, it creates a nutritious and satisfying meal. In this article, we will explore the many benefits of artichoke bean rice salad recipes and some of the best recipes to try.

Health Benefits of Artichoke Bean Rice Salad Recipes

The ingredients in artichoke bean rice salad recipes contain numerous health benefits. Artichokes are known to support heart health by reducing cholesterol levels and decreasing blood pressure. They also contain prebiotic fiber that feeds the good bacteria in the gut and supports a healthy digestive system. Beans are great for heart health as well and can help control blood sugar levels and promote weight loss. Rice is a gluten-free grain that is good for digestion and provides energy for the body. When combined, these ingredients make for one nutritious and satisfying dish.

Best Artichoke Bean Rice Salad Recipes

Here are some of the best artichoke bean rice salad recipes to try:
1. Artichoke and White Bean Salad
Ingredients:
  • 1 can cannellini beans, drained and rinsed
  • 1 can artichoke hearts, drained and chopped
  • 1/2 red onion, chopped
  • 1/2 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions:
  1. In a large bowl, combine beans, artichoke hearts, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine.
2. Summer Rice Salad
Ingredients:
  • 2 cups cooked brown rice
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 red pepper, chopped
  • 1/2 red onion, chopped
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions:
  1. In a large bowl, combine rice, black beans, corn, red pepper, and red onion.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine. Top with diced avocado.
3. Artichoke and Feta Rice Salad
Ingredients:
  • 2 cups cooked white rice
  • 1 can chickpeas, drained and rinsed
  • 1 can artichoke hearts, drained and chopped
  • 1/2 red onion, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions:
  1. In a large bowl, combine rice, chickpeas, artichoke hearts, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine.

Conclusion

Artichoke bean rice salad recipes are a fantastic and healthy way to enjoy a delicious meal. These recipes are easy to make, packed with nutrients, and versatile enough to satisfy any palate. The ingredients – artichokes, beans, rice, and vegetables – provide numerous health benefits, including supporting heart health, digestive health, and promoting weight loss. So why not try making one of these delicious dishes today?

Artichoke Bean Rice Salad Recipes: Tips for a Delicious and Nutritious Meal

If you are looking for a light and refreshing salad recipe that is easy to make and packed with nutrition, artichoke bean rice salad is the perfect dish for you. This salad is not only delicious and satisfying, but it is also packed with protein, fiber, vitamins, and minerals. Whether you are looking for a quick and healthy lunch or a flavorful side dish to go with your main meal, artichoke bean rice salad is a versatile recipe that can be customized to suit your taste preferences. In this article, we will provide you with some valuable tips for making artichoke bean rice salad recipes that are sure to impress your family and friends.
1. Choose Fresh and High-Quality Ingredients
The key to making a delicious and nutritious artichoke bean rice salad is to use fresh and high-quality ingredients. This means using fresh vegetables, such as bell peppers, cucumbers, tomatoes, and artichokes, that are in season and have been purchased from a reliable source. It also means using high-quality beans, such as chickpeas, kidney beans, or black beans, that have been cooked and seasoned to perfection. Additionally, using a high-quality rice, such as basmati, jasmine, or brown rice, can make a big difference in the texture and flavor of your salad.
2. Cook the Rice and Beans Properly
One of the most important aspects of making artichoke bean rice salad is cooking the rice and beans properly. This means following the cooking instructions carefully and ensuring that the rice and beans are cooked thoroughly. Undercooking the rice or beans can result in a crunchy texture that may not be pleasant in a salad. Overcooking the rice or beans can make them mushy and unappetizing. To ensure that your rice and beans are cooked properly, you can use a rice cooker, a pressure cooker, or a stove-top pot. It is also important to season the beans and rice with salt and pepper to taste.
3. Chop the Vegetables Uniformly
Chopping the vegetables uniformly is important for both the presentation and the texture of your salad. If the vegetables are chopped too large or too small, it can affect the balance of flavors and textures in your salad. For example, if the artichokes are chopped too small, they may get lost amongst the other ingredients, whereas if they are chopped too large, they may be overpowering. To ensure that the vegetables are chopped uniformly, you can use a mandoline slicer, a food processor, or a sharp knife. You can also experiment with different shapes and sizes of the vegetables to add interest to your salad.
4. Use Fresh Herbs and Spices
Adding fresh herbs and spices to your artichoke bean rice salad can take the flavors to the next level. Fresh herbs such as parsley, cilantro, basil, or mint, can add brightness and freshness to your salad. Spices such as cumin, coriander, paprika, or chili powder, can add depth and complexity to the flavors. When using fresh herbs and spices, it is important to use them sparingly, so as not to overpower the other ingredients. You can also experiment with different combinations of herbs and spices to create unique flavor profiles.
5. Use a Flavorful Dressing
Choosing the right dressing for your artichoke bean rice salad can be the difference between a bland and a delicious salad. You can choose from a wide variety of dressings, such as vinaigrette, creamy, or citrus-based dressings. When choosing a dressing, it is important to consider the other ingredients in your salad and to choose a dressing that complements them. If you are using a creamy dressing, you may want to balance it out with some acidity from lemon or lime juice. If you are using a sweet dressing, you may want to add some salt or pepper to balance it out. You can also experiment with making your own dressing using different oils, vinegars, herbs, and spices.
6. Refrigerate Before Serving
Once you have prepared your artichoke bean rice salad, it is important to let it chill in the refrigerator for at least 30 minutes before serving. This will not only allow the flavors to meld together but also give the salad time to cool down and become more refreshing. You can cover the salad with plastic wrap or a lid to prevent it from drying out or absorbing smells from the fridge.
Conclusion
By following these valuable tips for making artichoke bean rice salad recipes, you can create a delicious and nutritious meal that is sure to please everyone. Whether you are a novice cook or an experienced home chef, artichoke bean rice salad is a versatile and customizable dish that can be made to suit any taste preference. With its high protein and fiber content, this salad is not only satisfying but also a great way to stay healthy and energized. So, why not try making artichoke bean rice salad for your next meal and see how easy and delicious it can be!

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