Best Artichoke And Tuna Salad Recipes

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TUNA AND ARTICHOKE SALAD ON KALAMATA OLIVE BREAD WITH PROVOLONE CHEESE AND FRESH HERB AND GARLIC AIOLI



Tuna and Artichoke Salad on Kalamata Olive Bread with Provolone Cheese and Fresh Herb and Garlic Aioli image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 21

2 cups drained canned tuna
2/3 cup chopped artichoke hearts
1/4 cup sliced roasted red peppers
2 teaspoon minced lemon zest
1 teaspoon dried oregano
1 tablespoon chopped parsley leaves
Salt and pepper
3 egg yolks,
plus 1 whole egg*
2 tablespoons Dijon mustard
2 tablespoons roasted garlic
1 lemon, juiced
2 cups olive oil
1 cup canola oil
1 tablespoon minced fresh sage leaves
1 1/2 teaspoons minced thyme leaves
1 1/2 teaspoons minced rosemary leaves
Salt and pepper
8 slices kalamata olive bread
1 small red onion, sliced
4 slices provolone

Steps:

  • In a bowl, combine all ingredients for the salad. Keep refrigerated until ready to serve.
  • For the Aioli: In food processor combine first 5 ingredients. Turn on processor and slowly add the oils for emulsification. Add the herbs, and salt and pepper. This sauce is enough aioli for 10 sandwiches.
  • Spread aioli on 1 slice of bread. Top with tuna salad, sliced red onion, cheese, and the other slice of bread. Grill on panini press for 3 to 5 minutes.

ARTICHOKE AND BEAN SALAD WITH TUNA



Artichoke and Bean Salad with Tuna image

Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.

Provided by Kelsey Nixon

Categories     main-dish

Time 55m

Yield 4 Servings

Number Of Ingredients 9

1 (15-ounce) can white northern or cannellini beans, drained & rinsed
1 (15-ounce) can artichoke hearts, drained and quartered
1 rib celery, finely diced
2 tablespoons red onion, finely diced
1 (6-ounce) can tuna, drained and flaked
3 tablespoons extra-virgin olive oil
juice and zest of 1 lemon
¼ cup chopped fresh parsley
Kosher salt and cracked black pepper

Steps:

  • Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
  • Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.

Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams

TUNA, ARTICHOKE AND PEPPER SALAD



Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

ARTICHOKE AND RIPE OLIVE TUNA SALAD



Artichoke and Ripe Olive Tuna Salad image

An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.

Provided by Sharon123

Categories     Tuna

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans chunk light tuna, drained and flaked
1 cup chopped canned artichoke heart (or use marinated artichokes)
1/2 cup chopped ripe olives (black or kalamata is good)
1/3 cup mayonnaise (to taste)
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano (1/2 teaspoon dried- or try thyme for a change)
1 tablespoon chopped fresh parsley (optional)
sliced tomatoes (otpional)
lettuce leaf (optional)

Steps:

  • Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
  • Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!

TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD



Tuna With Black-Eyed Pea and Artichoke Salad image

Provided by Molly O'Neill

Categories     project, salads and dressings

Time 3h10m

Yield Four servings

Number Of Ingredients 21

5 ripe tomatoes, cored and cut into large chunks
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper to taste
1 cup dried black-eyed peas
1/2 small onion, peeled
1 small carrot, peeled and cut into large chunks
4 sprigs fresh thyme
1 bay leaf
8 cloves garlic, peeled
3 1/2 cups water
2 teaspoons balsamic vinegar
2 teaspoons red-wine vinegar
2 tablespoons extra-virgin olive oil
16 fresh baby artichokes, trimmed, tough outer leaves discarded
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon freshly ground pepper
2 tablespoons finely chopped scallions
1 teaspoon olive oil
1 8-ounce fresh tuna steak.
Kosher salt and freshly ground pepper to taste
2 tablespoons chopped Italian parsley

Steps:

  • To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
  • Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
  • Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
  • To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
  • Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.

TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD



TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD image

Categories     Salad     Pepper     Brunch     No-Cook

Yield 4 servings

Number Of Ingredients 9

1 (12 oz) jar marinated quartered artichoke hearts
1/4 c. chopped fresh dill
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 garlic cloves minced
2 cups chopped fresh baby spinach
2 5oz cans albacore tuna in water
1 12 oz jar roasted red bell peppers, drained and chopped

Steps:

  • 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.

ARTICHOKE AND TUNA SALAD



ARTICHOKE AND TUNA SALAD image

Categories     Salad     Fish     Lunch

Yield 2

Number Of Ingredients 8

3 tbsp olive oil
1 tbsp fresh lemon juice
7 oz can light tuna, drained and flaked
1 jar marinated artichoke hearts
1 large ripe tomato, cut into 1 inch pcs
1/4 of a sweet onion such as Vidalia, sliced thin
2 tsp minced fresh dill
salt and pepper to taste

Steps:

  • Beat lemon and olive oil together until creamy. Combine all ingredients and pour dressing over. Toss and serve. My notes: Add 1/4 cup capers Substitute artichoke hearts with good brine cured green olives such as provencal. Substitute dill with fresh tarragon, marjoram, or oregano

TUNA AND ARTICHOKE SALAD



TUNA AND ARTICHOKE SALAD image

Categories     Salad     Leafy Green     No-Cook     Quick & Easy

Yield 5 Servings

Number Of Ingredients 7

1 12-ounce can (or two 6-ounce cans) solid white tuna in water,
drained and flaked
1 16-ounce can artichoke hearts, drained and chopped
1/4 cup chopped black olives, preferably imported Kalamata
1/3 cup reduced-fat mayonnaise
2 teaspoons fresh lemon juice
1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried

Steps:

  • Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and oregano in a bowl.

Artichoke and tuna salad is a delicious and healthy dish that is easy to make and perfect for summer. It is a refreshing alternative to heavy pasta or potato salads, and it can be served as a side dish or a main course. Artichoke and tuna are two ingredients that go perfectly together, as they complement each other’s flavors and textures. In this article, we will explore the artichoke and tuna salad recipes, from the ingredients to the preparation and serving options.

Ingredients

The ingredients for artichoke and tuna salad recipe are easy to find and can be found at any grocery store. Some of the main ingredients required to make artichoke and tuna salad include:
  • 2 cans of tuna
  • 1 can of artichoke hearts
  • 1 cup of cherry tomatoes
  • 1/2 cup of red onion
  • 1/2 cup of celery
  • 1/4 cup of fresh parsley
  • 1/4 cup of fresh basil
  • 1/4 cup of lemon juice
  • 1/4 cup of extra-virgin olive oil
  • Salt and pepper to taste

Preparation

To make artichoke and tuna salad, you will need to follow a few simple steps. Here is a step-by-step guide to make this delicious salad:
Step 1: Drain the tuna and artichoke hearts
The first step in making artichoke and tuna salad is to drain the cans of tuna and artichoke hearts. You can use a colander to drain the water from the cans.
Step 2: Chop the vegetables
Chop the tomatoes, red onion and celery into small pieces. You can also chop the artichoke hearts into smaller pieces if you prefer.
Step 3: Mix the ingredients
In a large bowl, stir together the tuna, chopped vegetables, fresh parsley and basil. Add lemon juice, olive oil and salt and pepper to taste.
Step 4: Mix well
Mix well all the ingredients together.
Step 5: Chill the salad
Chill the salad in the refrigerator for 30 minutes before serving.

Serving options

One of the great things about artichoke and tuna salad is that it is very versatile and can be served in many different ways. Here are some serving options for this delicious salad:
  • Serve as a main course
  • Serve as a side dish
  • Use as a filling for a sandwich or pita bread
  • Use as a topping for crackers or toast

Conclusion

Artichoke and tuna salad is a delicious and healthy dish that is perfect for summer. This salad is easy to make and is a refreshing alternative to heavy pasta or potato salads. It can be served as a main course or as a side dish, and it can be customized to suit your taste preferences. The combination of artichoke and tuna is a fantastic combination that is sure to please anyone who tries it. With the simple recipe, easy preparation and various serving options, you cannot go wrong with artichoke and tuna salad recipe.
Artichoke and tuna salad is a popular dish that many people enjoy. It combines the unique flavor of artichokes with the protein-rich tuna, making it a tasty and healthy dish to prepare. If you are looking to try your hand at making this dish, there are a few tips that you should keep in mind to ensure that your salad comes out perfectly.

Tip 1: Use Fresh Ingredients

The key to making a delicious artichoke and tuna salad is to use fresh ingredients. This means using fresh artichokes, canned tuna, and fresh vegetables like lettuce, cucumber, and tomato. Fresh ingredients will help to enhance the flavor of the dish, ensuring that each bite is bursting with flavor.

Tip 2: Prep the Artichokes Wisely

If you are using fresh artichokes, it is important to prep them correctly. Artichokes can be quite tricky to prepare, so it is important to take your time and make sure you are doing it correctly. Start by trimming the stem and cutting off the top third of the artichoke. Then, remove the outer layer of petals, trim the tips of the remaining petals, and scoop out the choke. Finally, slice the artichoke in half and remove the furry center with a spoon.

Tip 3: Drain the Tuna Well

When using canned tuna, it is important to drain it well to remove any excess liquid. This will help to prevent your salad from becoming too watery or mushy. You can do this by using a colander or a strainer to drain the tuna, then patting it dry with a paper towel or a clean kitchen towel.

Tip 4: Add Some Crunch

To add some texture and crunch to your artichoke and tuna salad, consider adding some chopped nuts or seeds. Walnuts, almonds, and sunflower seeds are all great options that will add a delicious crunch to your salad. Just be sure to toast the nuts or seeds first to enhance their flavor.

Tip 5: Add Some Acid

To balance out the flavors in your artichoke and tuna salad, consider adding some acid. Lemon juice, vinegar, or even some chopped pickles or capers can all help to brighten up the flavors in the dish. Just be careful not to overdo it, as too much acid can overpower the other flavors in the salad.

Tip 6: Don't Forget the Dressing

To bring all the flavors of your artichoke and tuna salad together, you will need a tasty dressing. A simple vinaigrette made with olive oil and vinegar is a great option, but you can also experiment with different dressings to find one that suits your tastes. Just be sure to dress the salad just before serving to prevent the ingredients from becoming soggy.
Conclusion
By following these tips, you can make a delicious artichoke and tuna salad that you and your guests will love. Remember to use fresh ingredients, prep the artichokes properly, drain the tuna well, add some crunch and acid, and don't forget the dressing! With a little bit of practice, you'll be able to create a perfect salad every time.

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