Best Artichoke And Garbanzo Bean Dip Sandra Lee Recipes

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ARTICHOKE AND GARBANZO BEAN DIP - SANDRA LEE



Artichoke and Garbanzo Bean Dip - Sandra Lee image

From Semi-Homemade, Sandra Lee. A friend brought this to a gathering recently and was kind enough to share the recipe. Better than hummus.

Provided by Epi Curious

Categories     Beans

Time 10m

Yield 12 , 12 serving(s)

Number Of Ingredients 6

2 (15 1/2 ounce) cans garbanzo beans, drained
2 (14 ounce) cans quartered artichoke hearts, drained
2 (7 ounce) packages Italian salad dressing mix, God Seasons
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
french bread round, cherry tomatoes, carrot sticks, asparagus spears (optional)

Steps:

  • In the work bowl of a food processor, combine beans and artichoke hearts. Pulse until finely chopped. Add Italian dressing mix. Pulse to combine. With the food processor running, add olive oil in a slow, steady stream. Add lemon juice and pulse until desired consistency is reached. Serve with French bread rounds, cherry tomatoes, carrot sticks and asparagus spears, if desired. Or you can just serve with pita chips or crackers.

Nutrition Facts : Calories 200.4, Fat 9.9, SaturatedFat 1.4, Sodium 438.2, Carbohydrate 24.2, Fiber 6.8, Sugar 0.7, Protein 5.9

CREAMY ARTICHOKE SOUP



Creamy Artichoke Soup image

Provided by Sandra Lee

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 cup frozen chopped onions, thawed
2 (14-ounce) cans artichoke hearts, coarsely chopped
1 (32-ounce) box low-sodium vegetable broth
1 cup lowfat yogurt, divided
Salt and freshly ground pepper
2 tablespoons prepared pesto sauce
1 1/2 tablespoons lemon juice

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and saute until soft and translucent, about 3 minutes. Add the artichoke hearts, season with salt and pepper and saute another 5 minutes. Add the broth, bring to a simmer and cook about 20 minutes, stirring occasionally. Puree until smooth with a hand blender or in a blender in small batches. Whisk in 3/4 cup yogurt and season with salt and pepper.
  • In a small bowl, stir together the pesto sauce and lemon juice. Ladle the soup into bowls, top each with about 1 tablespoon yogurt and drizzle with the thinned pesto sauce.

ARTICHOKE AND BLACK BEAN NACHOS



Artichoke and Black Bean Nachos image

Provided by Sandra Lee

Categories     appetizer

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 7

1 (9-ounce) bag red or blue corn tortillas
1 (15-ounce) can black beans, drained and rinsed
1 (12-ounce) jar marinated and quartered artichoke hearts
1 (8-ounce) bag pre-shredded Monterey jack
5 plum tomatoes, seeded and diced
1 cup sour cream
1/2 bunch scallions, cut into 1/4-inch thick slices

Steps:

  • Preheat the broiler.
  • On a heatproof serving platter, layer the tortillas to cover the surface of the platter. Top with 1/3 of the black beans. Place 1/3 of the artichokes on top of the black beans. Sprinkle some of the cheese and tomatoes on top of the artichokes. Repeat the layers 2 more times. Place under the broiler until the cheese melts. Garnish with dollops of sour cream and the chopped scallions.

SAUCY BEANS AND ARTICHOKE HEARTS WITH FETA



Saucy Beans and Artichoke Hearts with Feta image

Use the biggest beans you can buy for this Greek-inspired dish-baby limas are easy to find, but gigante beans are amazing too. Serve it at room temperature with bread, a salad, and a cold bottle of wine for the kind of summer lunch you can linger over for hours.

Provided by Anna Stockwell

Categories     Bean     Lima Bean     Onion     Tomato     Garlic     Oregano     Artichoke     Feta     Soy Free     Peanut Free     Lunch     Dinner     Wheat/Gluten-Free     Vegetarian     Summer     Spring

Yield 6-8 servings

Number Of Ingredients 11

1/2 cup plus 1 Tbsp. extra-virgin olive oil, plus more for drizzling
1 large onion, finely chopped
2 large tomatoes, grated on the large holes of a box grater
4 garlic cloves, finely grated
1 Tbsp. tomato paste
1 tsp. finely chopped fresh oregano (or 1 Tbsp. dried), plus more for serving
1/2 tsp. crushed red pepper flakes, plus more for serving
Kosher salt
2 (14-oz.) cans artichoke hearts, drained, halved lengthwise
3 (14-oz.) cans lima or other large white beans, drained, rinsed, or 4 cups homemade beans, drained
1½ cups crumbled feta (about 8 oz.)

Steps:

  • Heat onion and 1/2 cup oil (start from cold) in a large heavy pot or Dutch oven over medium. Cook, stirring occasionally, until onion is translucent, 10-12 minutes. Add tomatoes, garlic, tomato paste, 1 tsp. oregano, 1/2 tsp. red pepper flakes, and 2 tsp. salt. Cook, stirring occasionally, until sauce is thickened and most of the liquid is evaporated, 15-20 minutes. Stir in 1 cup water and bring to a boil.
  • Meanwhile, heat 1 Tbsp. oil in a large nonstick skillet over medium-high until shimmering. Working in batches and adding more oil if needed, cook artichokes cut sides down until deeply browned on cut sides, 6-8 minutes. Transfer to pot with sauce.
  • Add beans to pot and stir to combine. Reduce heat to medium-low and simmer, stirring occasionally, until beans are heated through and flavors have melded, about 10 minutes. Taste, and add more salt if needed.
  • Transfer bean mixture to a large serving bowl or dish. Top with feta, oregano, and red pepper flakes and drizzle with oil. Let sit at least 10 minutes for feta to soften before serving warm or at room temperature.

ARTICHOKE CHICKEN ( SANDRA LEE, SEMI-HOMEMADE )



Artichoke Chicken ( Sandra Lee, Semi-Homemade ) image

This recipe is from the August/September issue of Sandra Lee's magazine. It is so delicious and so unique. This is great for having company over as it is a great presentation, is tasty and is pretty easy to make. The lemon zest makes it as does the capers, spinach and bacon pieces. Oh so good. Impress the in-laws, dinner party guests or just you. Enjoy ChefDLH

Provided by ChefDLH

Categories     Chicken Thigh & Leg

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
1 1/2 lbs boneless skinless chicken thighs
2 tablespoons extra virgin olive oil
1 cup chicken broth
1 (14 ounce) can quartered artichoke hearts, drained
1 (3 ounce) jar bacon, pieces (real not bits)
1 tablespoon capers
1 tablespoon lemon zest
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter, softened
1 (6 ounce) bag fresh Baby Spinach

Steps:

  • In a shallow dish, combine flour, salt, and pepper. Dip chicken in flour mixture; shake gently to remove any excess flour.
  • In a large skillet, heat olive oil over medium heat.
  • Add chicken, and cook for 3 to 8 minutes per side depending on pan, or until golden brown. Add chicken broth, artichokes, bacon, and capers; cover, and simmer for 10 to 12 minutes, or until chicken is cooked through.
  • Uncover, and stir in lemon zest, lemon juice, and butter, scraping brown bits from bottom of pan with a wooden spoon.
  • Arrange spinach on a platter.
  • Spoon chicken and sauce over spinach.
  • Serve immediately.

Artichoke and garbanzo bean dip is a popular appetizer recipe that can be easily prepared at home. This is a delicious and healthy dip that can be served with chips, crackers or vegetables. Sandra Lee, a popular American television personality and cook, has come up with her own version of this dip that has become quite popular among her fans. In this article, we will explore what artichoke and garbanzo bean dip is all about and why Sandra Lee’s recipe is one that you should definitely try.

What is Artichoke and Garbanzo Bean Dip?

Artichoke and garbanzo bean dip is a classic Mediterranean dip that is made with pureed artichokes and garbanzo beans (also known as chickpeas). Other ingredients that are commonly added to this dip include garlic, lemon juice, tahini, and olive oil. This dip is often seasoned with salt and black pepper, and can be garnished with fresh herbs or chopped vegetables. The dip has a creamy and smooth texture, and is perfect for spreading or dipping.

Health Benefits

Artichoke and garbanzo bean dip is not just delicious, it is also very healthy. This dip is low in fat and calories, and is a good source of protein and fiber. Garbanzo beans are a particularly good source of dietary fiber, which can help to reduce cholesterol levels and improve digestive health. Artichokes, on the other hand, are rich in antioxidants and can help to protect against heart disease, cancer, and other chronic diseases.

Sandra Lee’s Recipe

Sandra Lee’s artichoke and garbanzo bean dip recipe is a simple and easy-to-follow recipe that requires only a few ingredients. Here is what you will need:
  • 1 can of garbanzo beans, drained and rinsed
  • 1 can of artichoke hearts, drained and chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1/4 cup of olive oil
  • Salt and black pepper to taste
Instructions
  1. In a food processor or blender, puree the garbanzo beans until smooth.
  2. Add the chopped artichoke hearts, minced garlic, tahini, lemon juice, and olive oil to the pureed garbanzo beans.
  3. Pulse the mixture until all the ingredients are combined and the dip is smooth.
  4. Season the dip with salt and black pepper to taste.
  5. Transfer the dip to a serving bowl and garnish with chopped herbs or chopped vegetables if desired.
  6. Chill the dip for at least 30 minutes before serving to allow the flavors to meld together.

Variations

There are many variations to Sandra Lee’s artichoke and garbanzo bean dip recipe, and you can add or substitute ingredients according to your own tastes. Here are some ideas:
  • Add roasted red peppers or sun-dried tomatoes for a touch of sweetness and tanginess.
  • Add chopped fresh parsley, cilantro, or mint for extra freshness.
  • Add a dash of cumin or paprika for extra flavor.
  • You can use fresh artichokes instead of canned artichoke hearts for an even fresher taste.

Conclusion

Artichoke and garbanzo bean dip is an easy and delicious appetizer that can be made in minutes with just a few ingredients. Sandra Lee’s recipe is a great starting point if you’re new to making this dip, but you can easily customize it to your own tastes. Not only is this dip tasty, it is also healthy and can help you meet your daily dietary needs. Whether you’re hosting a party, or just want a healthy snack to munch on, artichoke and garbanzo bean dip is a great choice.

Valuable Tips When Making Artichoke and Garbanzo Bean Dip: Sandra Lee Recipes

Artichoke and garbanzo bean dip is a delicious and healthy appetizer that combines the flavors of Mediterranean cuisine. The dip is versatile and can be served with crackers, bread, vegetables, or as a sandwich spread. If you are planning to make this dish, here are some valuable tips to ensure that the end result is a success.
1. Use Fresh Artichokes
Artichokes are the main ingredient in this dip, and it's important to use fresh ones. You can use canned artichokes as a substitute, but fresh ones have a better flavor and texture. When buying artichokes, look for ones that are heavy for their size, have tightly closed leaves and are free of blemishes. To prepare fresh artichokes, cut off the stem and remove the outer leaves until you get to the tender, pale-green ones in the center. Then, cut the choke out and chop the heart into small pieces.
2. Drain and Rinse the Garbanzo Beans
Before using garbanzo beans, drain and rinse them thoroughly in cold water. This will remove any excess starch and sodium from the beans and prevent the dip from becoming too salty. Drain the beans well to avoid adding too much moisture to the dip.
3. Use Fresh Herbs and Spices
Fresh herbs and spices add flavor and aroma to the dip. Use fresh parsley, thyme, or rosemary for a fragrant and complex taste. You can also add garlic, chili flakes, or lemon juice for an extra zing. Go easy on the salt, as the garbanzo beans and artichokes are already naturally savory. Adjust the seasoning according to your taste.
4. Mix Ingredients Well
To ensure that the dip has a smooth and creamy texture, mix the ingredients well. You can use a food processor or handheld mixer to blend the garbanzo beans, artichokes, cream cheese, and herbs. Stop the mixer occasionally to scrape down the sides of the bowl and ensure that everything is evenly mixed.
5. Chill the Dip before Serving
Chilling the dip for at least an hour before serving is essential. This will give the flavors a chance to meld together and the dip to thicken up. Keep the dip in the fridge until you are ready to serve it. You can also sprinkle some chopped fresh herbs on top for a garnish.
6. Serve with Good Quality Crackers, Bread, or Vegetables
The dip is best served with good quality crackers, bread, or vegetables. Choose plain or flavored crackers that complement the flavors of the dip. Lightly toasted slices of baguette, ciabatta or pita bread are also ideal. For a healthier option, serve the dip with fresh vegetables such as bell peppers, cucumbers, and carrots.
7. Experiment with Different Variations
Artichoke and garbanzo bean dip is an incredibly versatile dish that can be adapted to suit your preferences. You can substitute the garbanzo beans for white beans, navy beans or cannellini beans, or add some spinach for extra flavor and nutrients. You can also experiment with different dips, such as hummus, tzatziki or baba ganoush. Let your taste buds guide you and have fun with the recipe.
Final Thoughts
Artichoke and garbanzo bean dip is a delicious appetizer that is easy to make and perfect for any occasion. To ensure that you get the best results, follow these valuable tips when making this dip. Use fresh ingredients and spices, mix the ingredients well, chill the dip before serving, and serve with good quality crackers, bread, or vegetables. Don't be afraid to experiment with different variations to make the recipe your own. Enjoy your dip, and happy cooking!

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