ARROZ CON HUEVOS (RICE WITH EGGS)
Eggs are healthful, economical sources of protein and a host of other nutrients including all the B vitamins, zinc, selenium and vision-protecting lutein. This was adapted from the National Egg Board & found in the Miami Herald. I plan to cook brown rice ahead of time & reheat 1 cup portions in the microwave with microwave with the onion, garlic & salt then proceed with the recipe.
Provided by Busters friend
Categories Healthy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine rice, onion, garlic, salt and 1 cup water. Cover and bring to a boil over high heat. Reduce to a simmer and cook, covered 10 minutes.
- Meanwhile, bring 2 to 3 inches water to a boil in a deep skillet.
- When rice is done, stir in bell pepper, salsa and tomato. Set aside, covered.
- Break cold eggs, one at a time, into a custard cup or saucer. Holding dish close to water's surface, slip eggs, one by one, into boiling water. Adjust heat to maintain a simmer. Cook until whites are set and yolks begin to thicken but are not hard, about 5 minutes.
- With slotted spoon, lift out eggs. Drain in spoon or on paper towels. Trim any ragged edges, if desired.
- To serve, divide rice mixture between 2 plates and top each with a poached egg. Sprinkle with cheese and serve immediately.
Nutrition Facts : Calories 307, Fat 8.8, SaturatedFat 3.3, Cholesterol 218.6, Sodium 608.2, Carbohydrate 44.3, Fiber 3.6, Sugar 4.8, Protein 13.2
ARROZ CON HUEVO OR RICE WITH EGG {ULTIMATE LATIN LAZY LUNCH}
Arroz con huevo, or rice with fried egg, is the ultimate Latin lazy lunch. Add some extra sides like fried ripe plantains, avocado slices and tomato onion curtido salsa for a perfect Latin comfort meal.
Provided by Layla Pujol
Categories Main dish
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oil to medium, add the eggs and cook to desired doneness.
- Serve the fried egg(s) with rice and ripe plantains. Can also add avocado slices, tomato slices or tomato onion curtido salsa.
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"Arroz con huevos" is a popular dish in Latin American cuisine. This simple yet satisfying dish consists of rice cooked with eggs and various other ingredients. It is a staple dish that is easy to prepare and perfect for any meal of the day.
History
The origins of "arroz con huevos" are not clear, but it is believed to have originated in the Andean region of South America. This is because rice and eggs are common agricultural products in this region.
Ingredients
The main ingredients for "arroz con huevos" are rice, eggs, and oil. Vegetables such as onions, garlic, bell peppers, and tomatoes are often added for flavor and nutrition. Some recipes also call for meat or seafood, such as chicken or shrimp.
Preparation
The first step in preparing "arroz con huevos" is to cook the rice. This is usually done by simmering the rice in boiling water until it is cooked through. Once the rice is cooked, it is set aside to cool. In a separate pan, the eggs are scrambled and set aside.
Next, the onions, garlic, and bell peppers are sautéed in oil until they are soft and slightly caramelized. The tomatoes are then added, along with any optional meat or seafood. The mixture is then simmered until the meat is cooked through and the vegetables are tender.
The cooked rice is added to the pan and mixed with the vegetable and meat mixture. The scrambled eggs are then added to the pan and everything is mixed together until it is evenly distributed.
Variations
"Arroz con huevos" can be customized to suit individual tastes and preferences. Some common variations include:
- Adding beans or peas for extra protein and nutrition
- Using different types of rice, such as brown or wild rice, for added fiber and nutrients
- Adding hot sauce or spices for a spicy kick
- Using different types of meat or seafood, such as chorizo or scallops, for varying flavors and textures
- Adding cheese or avocado for added richness and creaminess
Serving
"Arroz con huevos" can be served hot or cold, depending on personal preference. It can be served as a main dish or as a side dish to complement other Latin American dishes. It is often topped with fresh cilantro or parsley for added flavor and color.
Conclusion
"Arroz con huevos" is a simple and satisfying dish that is easy to prepare and customize to suit individual tastes. Its origins may be unclear, but its popularity in Latin American cuisine is undeniable. Whether served hot or cold, as a main dish or side dish, "arroz con huevos" is a staple dish that is sure to please everyone at the table.