Best Aromatic Vegetable Fried Rice Su Cai Chao Fan Recipes

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CHAOFAN (CHINESE FRIED RICE)



Chaofan (Chinese Fried Rice) image

Turn your day-old rice into this delicious Chao Fan. This Chinese-style vegetable-studded fried rice is super easy to make and is as good as anything you've had at your fave Chinese restaurants!

Provided by Bebs

Categories     Breakfast     Dinner     Lunch

Time 15m

Number Of Ingredients 10

4 cups cooked rice (day old and refrigerated)
3 tablespoon butter (or margarine)
3 cloves garlic (minced)
2 cups mixed vegetables (diced (frozen or fresh))
2 tablespoon soy sauce
2 tablespoon oyster sauce
1 tablespoon oil (or butter)
2 large eggs (beaten)
½ cup green onions (- optional)
½ teaspoon sesame oil (- optional)

Steps:

  • Mash the rice gently with your hands to break apart lumps and loosen each grain. Set aside.
  • In a large pan or wok, heat butter or margarine over high heat until melted.
  • Add garlic and saute until golden. Add the frozen mixed vegetables and cook for 2 minutes or until no longer frozen and liquid evaporates.
  • Add the cooked rice, soy sauce, and oyster sauce and toss to mix. Cook for another minute, stirring from time to time.
  • Move everything to the sides and make room in the middle. Add a tablespoon of oil or butter then add the beaten eggs and stir and cook until scrambled. Make sure there are no big lumps.
  • Toss everything together several times to combine. Season with salt and pepper and stir. Cook for another minute or two without stirring.
  • Then add green onions and sesame oil and stir one last time before removing from heat.
  • Transfer to a serving plate.

Nutrition Facts : Calories 296 kcal, Carbohydrate 42 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 77 mg, Sodium 614 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Provided by KristinV

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1

VEGETABLE FRIED RICE (WITH BAMBOO SHOOTS AND OTHER YUMMIES!)



Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) image

Make and share this Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) recipe from Food.com.

Provided by Cake Baker

Categories     Chinese

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12

1/3 cup celery, thinly sliced
1/3 cup green bell pepper, chopped
1/3 cup green onion, chopped
1 carrot, peeled and chopped
1 (8 ounce) can bamboo shoots, drained
2 tablespoons oil
1 teaspoon dried parsley flakes
1/8 teaspoon salt
1 dash pepper
3 tablespoons soy sauce
2 eggs, slightly beaten
2 cups cooked rice

Steps:

  • In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
  • In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
  • Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
  • Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).

Nutrition Facts : Calories 253.3, Fat 9.7, SaturatedFat 1.8, Cholesterol 93, Sodium 884.1, Carbohydrate 33.5, Fiber 2.7, Sugar 3.4, Protein 8.7

VEGETABLE FRIED RICE



Vegetable Fried Rice image

From Light & Tasty. Very good way to use up left over rice. It's very important that the rice is cold.

Provided by SweetySJD

Categories     Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup onion, finely chopped
2 teaspoons canola oil
2 teaspoons fresh gingerroot, minced
2 garlic cloves, minced
3 tablespoons teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cooked rice, cold
2 cups frozen mixed vegetables, thawed

Steps:

  • In a skillet, saute onion in oil until tender.
  • Add ginger and garlic, saute 1 more minute.
  • Add teriyaki sauce, lime juice, brown sugar, salt and hot sauce.
  • Bring to a boil, reduce heat and cook and stir 2 minutes.
  • Add rice and vegetables, cook and stir until vegetables are tender.

Nutrition Facts : Calories 199.2, Fat 2.1, SaturatedFat 0.2, Sodium 483.5, Carbohydrate 40.5, Fiber 3.5, Sugar 2.3, Protein 5.4

CLASSICAL CHINESE FRIED RICE - YANG ZHOU CHAO FAN



Classical Chinese Fried Rice - Yang Zhou Chao Fan image

Make and share this Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe from Food.com.

Provided by elly9812

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not so sticky
2 eggs
2 ounces cantonese roast pork (cha xiu)
2 ounces shrimp, shelled and deveined, cooked
1 teaspoon fresh coriander leaves, chopped
7 -8 drops dark soy sauce
1/2 teaspoon light soy sauce
1/4 teaspoon salt
3 tablespoons oil
4 ounces chicken broth

Steps:

  • Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
  • Dice roast pork.
  • Beat eggs.
  • Heat iron wok till smoking hot.
  • Swirl a ladle of cold oil in the wok to coat the inside evenly.
  • Pour off the oil
  • Add 2 Tbsp oil to wok.
  • Pour the beaten egg into the hot wok.
  • Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
  • Toss and turn the rice very quickly for about ten seconds with spatula.
  • Add the salt, light and dark soy sauce.
  • Toss and turn the rice very quickly for about another ten seconds.
  • When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
  • Toss quickly for another ten seconds, and add the other half of the broth.
  • Add another Tbsp oil and toss for a further 3 seconds.

Nutrition Facts : Calories 2504.8, Fat 110.5, SaturatedFat 20.9, Cholesterol 855.4, Sodium 993.4, Carbohydrate 95.7, Fiber 1.7, Sugar 0.2, Protein 262

DENISE'S SAFFRON VEGETABLE FRIED RICE



Denise's Saffron Vegetable Fried Rice image

An interesting meld of Indian and Chinese cooking. My husband's cousin always makes this yummy rice for family gatherings. This is her recipe as told to me over the phone. Amounts in the ingredients are our best guesses since she doesn't measure the ingredients. I omitted the salt in the recipe because I cook low salt. You can add salt to taste at step 6. Very little is needed if you choose to add msg and bear in mind that oyster sauce usually contains some salt.

Provided by WizzyTheStick

Categories     Long Grain Rice

Time 25m

Yield 5 serving(s)

Number Of Ingredients 12

1 cup long grain rice
2 cups water
1/2 teaspoon powdered saffron
1/4 cup sweet pepper (finely chopped)
1/4 cup carrot (finely diced)
3/4 cup peas and carrots (tinned)
1/4 cup onion (finely chopped)
1 1/2 tablespoons celery (finely chopped)
1 tablespoon oyster sauce
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 pinch msg, powder (optional)

Steps:

  • Cook the rice with the saffron and two cups water according to directions on the package or box.
  • Bring to a boil over high heat and let boil for one minute.
  • Cover saucepan and continue to cook until all the water has been absorbed and the rice is cooked (15 - 20 minutes). Remove from heat.
  • In a large and deep frying pan or wok, heat oil and sauté carrots, onions and sweet pepper until the onions are translucent.
  • Add peas and carrots cook a minute or two.
  • Add the oyster sauce, msg, and rice to the vegetables and mix well.
  • Turn off the heat and stir in the chopped celery.

Nutrition Facts : Calories 212.8, Fat 6.8, SaturatedFat 0.9, Sodium 126.6, Carbohydrate 34.2, Fiber 1.7, Sugar 1, Protein 3.6

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons toasted sesame oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
3/4 cup shredded carrot
2 1/2 cups cold cooked rice
1/2 cup frozen peas
1 tablespoon chopped fresh cilantro (optional)
scallion, strips (optional)

Steps:

  • Mix soy sauce and lime juice; set aside.
  • In skillet, heat oil over medium heat.
  • Add onion and garlic; cook, stirring, 1 minute.
  • Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  • Add rice; cook, stirring, 2 minutes.
  • Add soy sauce mixture; cook stirring, 2 minutes.
  • Add peas; cook 2 minutes.
  • Sprinkle with cilantro and, if desired, garnish with scallion.

Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5

FRIED RICE SPICE



Fried Rice Spice image

This is a go to for convenience. It's a lot like the fried rice mix packets you can buy at the supermarket.

Provided by Kana K.

Categories     Low Cholesterol

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5

2 tablespoons garlic powder
2 teaspoons ginger powder
1 teaspoon sugar
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Mix all ingredients well.
  • Store in a sealed container.

Nutrition Facts : Calories 8.2, Sodium 194.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.4, Protein 0.3

Aromatic vegetable fried rice or "su cai chao fan" is a popular dish in Chinese cuisine. It is a flavorful and savory dish made with a variety of vegetables that are stir-fried and mixed with rice. This dish is a healthier version of the traditional fried rice, as it uses less oil and contains a variety of different vegetables, making it rich in vitamins and minerals.

The Ingredients

To make aromatic vegetable fried rice, you will need a variety of different vegetables, such as carrots, peas, corn, mushrooms, and onions. You will also need to use cooked rice, soy sauce, salt, pepper, and vegetable oil. Some recipes may call for additional seasonings like garlic or ginger, depending on the desired flavor.

The Preparation

To prepare aromatic vegetable fried rice, first, cook the rice in a rice cooker or on the stove. Once the rice is cooked, set it aside to prepare the vegetables. Cut the vegetables into small pieces and set them aside in separate bowls. Heat a wok or large skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the vegetables and stir-fry for a few minutes until they are slightly tender. Add soy sauce, salt, and pepper to the vegetables and stir-fry for an additional minute.

The Cooking Process

Add the cooked rice to the wok or skillet and mix it with the vegetables. Use a spatula to stir and toss the rice and vegetables together until they are well combined. Continue cooking and stirring the ingredients for a few more minutes until the rice is heated through and has a slightly crispy texture. Adjust the seasonings to taste, and serve the aromatic vegetable fried rice hot with additional soy sauce on the side.

The Variations

Aromatic vegetable fried rice is a versatile dish that can be customized to fit your taste preferences. You can use a variety of different vegetables, such as bell peppers, broccoli, or zucchini. You can also add protein to the dish, such as tofu, chicken, or shrimp, to make it a more filling and satisfying meal. Additionally, you can experiment with different seasonings and sauces to create a unique flavor profile.

The Benefits

Aromatic vegetable fried rice is a healthy and nutritious meal that provides a variety of essential vitamins and minerals. Vegetables such as carrots, peas, and mushrooms are rich in fiber, vitamins A and C, and potassium, while rice serves as a good source of carbohydrates. This dish is low in fat and calories, making it an excellent choice for anyone who wants to eat a healthy, balanced diet. In conclusion, aromatic vegetable fried rice, or "su cai chao fan" is a tasty and nutritious dish that is easy to prepare and customizable to fit your taste preferences. The recipe is versatile and can be adjusted with a variety of different vegetables and seasonings, making it a great choice for anyone looking for a healthy and delicious meal. Try making this dish at home and enjoy the aromatic flavors and textures!
Fried rice is a staple in many Asian households, and it's no surprise that it's become a popular dish around the world. With its versatility, fried rice is a perfect dish when it comes to using up leftovers and incorporating a variety of vegetables and spices. In this article, we'll be discussing some valuable tips and tricks to make the perfect aromatic vegetable fried rice or su cai chao fan recipe. We'll cover everything from choosing the right rice to cooking techniques and the best ingredients to use.

Choosing the Right Rice

Rice is the key ingredient when it comes to making fried rice. It's essential to choose the right kind of rice that can hold up to frying without becoming too soft or mushy. The best kind of rice to use for fried rice is long-grain rice. Jasmine rice is a popular choice due to its fragrance and ability to hold its shape after cooking. Basmati rice is another excellent option as it has a low starch content and is less sticky than other kinds of rice. Most importantly, whatever kind of rice you choose to use, make sure it is cooked and cooled before using it to make fried rice.

Cutting the Vegetables

When it comes to making aromatic vegetable fried rice, the vegetables you use are what adds the flavor and aroma. You can use any vegetables you like, but it's essential to cut them into small, uniform pieces. This will make sure that they cook evenly and don't overwhelm the rice. When it comes to choosing vegetables, use the ones that you enjoy the most. Some popular options include carrots, peas, sweet corn, bell peppers, onions, and mushrooms. You can also experiment with different vegetables to tailor the recipe to your personal taste.

Prepping the Ingredients

Prepping the ingredients before you start cooking is an essential step to making aromatic vegetable fried rice. This means that you should have all the ingredients measured out and prepped before you start cooking. Make sure to have all the vegetables cut into small uniform pieces, the rice cooked and cooled, and any additional ingredients ready to go. This will help you move through the cooking process efficiently and ensure that your fried rice turns out perfect.

Cooking the Vegetables

When making aromatic vegetable fried rice, it's essential to cook the vegetables correctly. You want to make sure they are cooked thoroughly, but not overcooked, as this can cause them to lose their texture and flavor. Start by heating a large skillet or wok over medium-high heat with some oil. Add the vegetables and stir-fry them until they are tender. This should take about 3-5 minutes, depending on the type of vegetables you are using. Be sure to stir the vegetables regularly to make sure they cook evenly. You can also add some garlic, ginger, or other spices at this stage to enhance the flavor.

Cooking the Rice

When it comes to cooking the rice, it's essential to do it correctly to ensure that your fried rice turns out perfect. Start by heating a large skillet or wok over medium-high heat with some oil. Add the cooled rice and stir-fry it for a few minutes to warm it up. Make sure to separate any clumps of rice with your spatula to help it cook evenly. Once the rice is warmed up, add the cooked vegetables and stir everything together.

Seasoning the Fried Rice

The seasoning is what makes aromatic vegetable fried rice stand out. There are many different ways to season fried rice, depending on your personal taste. Some popular options include soy sauce, oyster sauce, sesame oil, and white pepper. You can also add some chili sauce, garlic, or ginger for an extra kick of flavor. Start by adding a small amount of seasoning and stir everything together. Taste the rice and adjust the seasoning until you find the right balance of flavor.

Serving the Fried Rice

Aromatic vegetable fried rice can be served on its own or as a side dish. It's a hearty, satisfying dish that can be customized to suit your personal taste. Garnish the fried rice with chopped scallions, cilantro, or sesame seeds for an extra burst of flavor. You can also serve it with some sliced cucumber or pickled vegetables on the side.

Conclusion

Making aromatic vegetable fried rice is easy and fun, and it's a great way to use up leftover vegetables and rice. With these valuable tips and tricks, you can make the perfect fried rice every time. Remember to choose the right kind of rice, cut the vegetables into small, uniform pieces, prep the ingredients before you start cooking, cook the vegetables correctly, season the fried rice to suit your taste, and enjoy!

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