CHAOFAN (CHINESE FRIED RICE)
Steps:
- Mash the rice gently with your hands to break apart lumps and loosen each grain. Set aside.
- In a large pan or wok, heat butter or margarine over high heat until melted.
- Add garlic and saute until golden. Add the frozen mixed vegetables and cook for 2 minutes or until no longer frozen and liquid evaporates.
- Add the cooked rice, soy sauce, and oyster sauce and toss to mix. Cook for another minute, stirring from time to time.
- Move everything to the sides and make room in the middle. Add a tablespoon of oil or butter then add the beaten eggs and stir and cook until scrambled. Make sure there are no big lumps.
- Toss everything together several times to combine. Season with salt and pepper and stir. Cook for another minute or two without stirring.
- Then add green onions and sesame oil and stir one last time before removing from heat.
- Transfer to a serving plate.
Nutrition Facts : Calories 296 kcal, Carbohydrate 42 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 77 mg, Sodium 614 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)
Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.
Provided by KristinV
Categories Long Grain Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
- In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
- Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
- Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
- Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.
Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1
VEGETABLE FRIED RICE (WITH BAMBOO SHOOTS AND OTHER YUMMIES!)
Make and share this Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) recipe from Food.com.
Provided by Cake Baker
Categories Chinese
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
- In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
- Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
- Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).
Nutrition Facts : Calories 253.3, Fat 9.7, SaturatedFat 1.8, Cholesterol 93, Sodium 884.1, Carbohydrate 33.5, Fiber 2.7, Sugar 3.4, Protein 8.7
VEGETABLE FRIED RICE
From Light & Tasty. Very good way to use up left over rice. It's very important that the rice is cold.
Provided by SweetySJD
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet, saute onion in oil until tender.
- Add ginger and garlic, saute 1 more minute.
- Add teriyaki sauce, lime juice, brown sugar, salt and hot sauce.
- Bring to a boil, reduce heat and cook and stir 2 minutes.
- Add rice and vegetables, cook and stir until vegetables are tender.
Nutrition Facts : Calories 199.2, Fat 2.1, SaturatedFat 0.2, Sodium 483.5, Carbohydrate 40.5, Fiber 3.5, Sugar 2.3, Protein 5.4
CLASSICAL CHINESE FRIED RICE - YANG ZHOU CHAO FAN
Make and share this Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe from Food.com.
Provided by elly9812
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
- Dice roast pork.
- Beat eggs.
- Heat iron wok till smoking hot.
- Swirl a ladle of cold oil in the wok to coat the inside evenly.
- Pour off the oil
- Add 2 Tbsp oil to wok.
- Pour the beaten egg into the hot wok.
- Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
- Toss and turn the rice very quickly for about ten seconds with spatula.
- Add the salt, light and dark soy sauce.
- Toss and turn the rice very quickly for about another ten seconds.
- When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
- Toss quickly for another ten seconds, and add the other half of the broth.
- Add another Tbsp oil and toss for a further 3 seconds.
Nutrition Facts : Calories 2504.8, Fat 110.5, SaturatedFat 20.9, Cholesterol 855.4, Sodium 993.4, Carbohydrate 95.7, Fiber 1.7, Sugar 0.2, Protein 262
DENISE'S SAFFRON VEGETABLE FRIED RICE
An interesting meld of Indian and Chinese cooking. My husband's cousin always makes this yummy rice for family gatherings. This is her recipe as told to me over the phone. Amounts in the ingredients are our best guesses since she doesn't measure the ingredients. I omitted the salt in the recipe because I cook low salt. You can add salt to taste at step 6. Very little is needed if you choose to add msg and bear in mind that oyster sauce usually contains some salt.
Provided by WizzyTheStick
Categories Long Grain Rice
Time 25m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Cook the rice with the saffron and two cups water according to directions on the package or box.
- Bring to a boil over high heat and let boil for one minute.
- Cover saucepan and continue to cook until all the water has been absorbed and the rice is cooked (15 - 20 minutes). Remove from heat.
- In a large and deep frying pan or wok, heat oil and sauté carrots, onions and sweet pepper until the onions are translucent.
- Add peas and carrots cook a minute or two.
- Add the oyster sauce, msg, and rice to the vegetables and mix well.
- Turn off the heat and stir in the chopped celery.
Nutrition Facts : Calories 212.8, Fat 6.8, SaturatedFat 0.9, Sodium 126.6, Carbohydrate 34.2, Fiber 1.7, Sugar 1, Protein 3.6
VEGETABLE FRIED RICE
Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.
Provided by CookingONTheSide
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix soy sauce and lime juice; set aside.
- In skillet, heat oil over medium heat.
- Add onion and garlic; cook, stirring, 1 minute.
- Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
- Add rice; cook, stirring, 2 minutes.
- Add soy sauce mixture; cook stirring, 2 minutes.
- Add peas; cook 2 minutes.
- Sprinkle with cilantro and, if desired, garnish with scallion.
Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5
FRIED RICE SPICE
This is a go to for convenience. It's a lot like the fried rice mix packets you can buy at the supermarket.
Provided by Kana K.
Categories Low Cholesterol
Time 5m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients well.
- Store in a sealed container.
Nutrition Facts : Calories 8.2, Sodium 194.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.4, Protein 0.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love