ARMENIAN SPINACH PLUM SALAD
This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!
Provided by Michelle S.
Categories Plums
Time 13m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
- Combine dressing ingredients.
- Pour dressing over salad mixture and toss well to blend.
ARMENIAN POTATO SALAD
Posting here for safekeeping. Looks simple but good. Please do not omit the mint, as it is a key ingredient:)
Provided by Ang11002
Categories Lunch/Snacks
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Boil potatoes until done.
- Slice when cool.
- Add all the ingredients together.
- Toss and chill about 2 or more hours.
ARMENIAN GARDEN SALAD
Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ARMENIAN BEAN SALAD
Make and share this Armenian Bean Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 3-4 cups
Number Of Ingredients 9
Steps:
- Sprinkle onions with salt and work with your fingers until juicy.
- Toss with remaining ingredients except tomatoes.
- Cover and refrigerate. Toss again before serving and add tomatoes if desired.
Nutrition Facts : Calories 185.7, Fat 18.1, SaturatedFat 2.5, Sodium 7.8, Carbohydrate 6.8, Fiber 1.2, Sugar 2.5, Protein 0.9
ARMENIAN EGGPLANT SALAD
This healthy, light, and easy recipe is from Nancy Mehagian's culinary memoir "Siren's Feast, An Edible Odyssey". This dish was a favourite at her restaurant on the Spanish island of Ibiza. For those following WW, this recipe is only 1 point.
Provided by blucoat
Categories Onions
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Roast all the peppers and eggplant under broiler, turning so all sides are roasted evenly.
- When the skins are charred, remove from broiler and allow to cool.
- Placing them in a paper bag allows them to steam so the skins may be easily removed.
- Peel, seed and dice the peppers and place in a salad bowl.
- Peel and dice the eggplant and add to bowl.
- Add the tomatoes, onion, garlic, parsley, and seasonings.
- Toss all ingredients well, cover the bowl and place in the refrigerator to chill.
- This salad can be made 24 hours in advance, and will taste even better when the flavors are allowed to blend.
Nutrition Facts : Calories 127.3, Fat 7.3, SaturatedFat 1, Sodium 8.7, Carbohydrate 16, Fiber 6.5, Sugar 7.6, Protein 2.8
PLUM SALAD
Make and share this Plum Salad recipe from Food.com.
Provided by alisha.mills
Categories Plums
Time 5m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 3
Steps:
- gently mix.
Nutrition Facts : Calories 130.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.7, Sodium 43.5, Carbohydrate 27.1, Fiber 2.9, Sugar 24, Protein 4.6
PEACH AND PLUM SALAD
From the book White House Chef: Eleven Years, Two Presidents, One Kitchen by Chef Walter Scheib and Andrew Friedman.
Provided by Chef Au Vin
Categories Fruit
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the vinegar, honey, cilantro, oil, lime juice and zest, brown sugar, jalapeno, hot sauce, cinnamon, and anise in a large bowl; stir together until well incorporated and the sugar has dissolved.
- Gently fold in the peaches and plums and let stand at room temperature for 10 minutes.
- Season to taste with salt and pepper then serve.
Nutrition Facts : Calories 183.3, Fat 5.5, SaturatedFat 0.7, Sodium 34.7, Carbohydrate 34.6, Fiber 2.3, Sugar 32, Protein 1.2
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