MAPLE-ROASTED CHICKEN & ACORN SQUASH
When I became a new mother, my mom helped me find comforting and simple recipes to have on hand. This terrific roast chicken is a happy discovery. -Sara Eilers, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Cut squash lengthwise in half; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. Place squash, carrots and onion in a greased 13x9-in. baking pan; top with chicken, skin side down. Roast 10 minutes., Turn chicken over; drizzle with maple syrup and sprinkle with salt and pepper. Roast 25-30 minutes longer or until a thermometer inserted in chicken reads 170°-175° and vegetables are tender.
Nutrition Facts : Calories 363 calories, Fat 14g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 497mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
MISO-BUTTER ROAST CHICKEN WITH ACORN SQUASH PANZANELLA
This Thanksgiving chicken comes with a crispy, craggy bread and squash salad which has all the buttery, herby flavor of classic stuffing.
Provided by Kendra Vaculin
Categories Thanksgiving The Way We're Cooking Now Dinner Chicken Squash Sage Rosemary Butter Pepper Apple Onion Vinegar White Wine Roast Peanut Free Tree Nut Free miso
Yield 4 servings
Number Of Ingredients 23
Steps:
- Chicken and panzanella:
- Pat chicken dry with paper towels, season all over with 2 tsp. salt, and tie legs together with kitchen twine. Let sit at room temperature 1 hour.
- Meanwhile, halve squash and scoop out seeds. Run a vegetable peeler along ridges of squash halves to remove skin. Cut each half into ½"-thick wedges; arrange on a rimmed baking sheet.
- Combine sage, rosemary, and 6 Tbsp. melted butter in a large bowl; pour half of mixture over squash on baking sheet. Sprinkle squash with allspice, red pepper flakes, and ½ tsp. salt and season with black pepper; toss to coat.
- Add bread, apples, oil, and ¼ tsp. salt to remaining herb butter in bowl; season with black pepper and toss to combine. Set aside.
- Place onion and vinegar in a small bowl; season with salt and toss to coat. Let sit, tossing occasionally, until ready to serve.
- Place a rack in middle and lower third of oven; preheat to 425°F. Mix miso and 3 Tbsp. room-temperature butter in a small bowl until smooth. Pat chicken dry with paper towels, then rub or brush all over with miso butter. Place chicken in a large cast-iron skillet and roast on middle rack until an instant-read thermometer inserted into the thickest part of breast registers 155°F, 50-60 minutes. (Temperature will climb to 165°F while chicken rests.) Let chicken rest in skillet at least 5 minutes, then transfer to a plate; reserve skillet.
- Meanwhile, roast squash on lower rack until mostly tender, about 25 minutes. Remove from oven and scatter reserved bread mixture over, spreading into as even a layer as you can manage. Return to oven and roast until bread is golden brown and crisp and apples are tender, about 15 minutes. Remove from oven, drain pickled onions, and toss to combine. Transfer to a serving dish.
- Gravy and assembly:
- Using your fingers, mash flour and butter in a small bowl to combine.
- Set reserved skillet with chicken drippings over medium heat. You should have about ¼ cup, but a little over or under is all good. (If you have significantly more, drain off and set excess aside.) Add wine and cook, stirring often and scraping up any browned bits with a wooden spoon, until bits are loosened and wine is reduced by about half (you should be able to smell the wine), about 2 minutes. Add butter mixture; cook, stirring often, until a smooth paste forms, about 2 minutes. Add broth and any reserved drippings and cook, stirring constantly, until combined and thickened, 6-8 minutes. Remove from heat and stir in miso. Taste and season with salt and black pepper.
- Serve chicken with gravy and squash panzanella alongside.
SESAME CHICKEN IN ACORN SQUASH
This comes from Martha Stewart's Cookbook. It was the dinner I made eons ago for DH's boss and his wife for their first dinner at our house. Healthy, light, and very tasty!
Provided by Penny Stettinius
Categories Chicken Breast
Time 2h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix all marinade ingredients in a bowl.
- Put the chicken in the marinade and let sit overnight in the refrigerator, or at least 30 minutes.
- Preheat the oven to 350 degrees.
- Put the squash halves, cut-side down, in a baking pan.
- Add ½ inch water and bake until squash are tender, 30-40 minutes.
- About 15 minutes before the squash is done, combine flour and sesame seeds.
- Remove the chicken from the marinade and strain the marinade.
- Roll the chicken strips in the flour mixture.
- Melt the butter in a skillet and sauté the chicken for 4-5 minutes, until golden.
- Remove the chicken and set aside.
- Pour off excess butter and crumbs.
- Deglaze the skillet with ¼ Cup of the reserved marinade.
- Add the carrots, snow peas, and broccoli and cook just enough to heat the vegetables.
- Add the chicken strips and toss well.
- Serve the chicken and vegetables spilling over the squash halves.
ARIZONA CHICKEN
I HAVE a large collection of recipes with a Southwest flavor. Served with either pasta or rice, this is one of my husband's favorites. The moist, flavorful chicken suits any occasion, plus it can be prepared for any number of guests. -Carolyn Deming, Miami, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, brown chicken on both sides in 2 tablespoons of oil. Remove and set aside. In the same skillet, saute onion in remaining oil until tender. Add the tomatoes, celery, water, olives, garlic powder, oregano, salt if desired and pepper; bring to a boil. , Cover and simmer for 15 minutes. Return chicken to pan. Simmer, uncovered, for 15 minutes. Add mushrooms; simmer 15 minutes longer or until a thermometer reads 170°.
Nutrition Facts : Calories 277 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 137mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein.
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Health Benefits:
The dish is rich in vitamins and nutrients, making it a perfect choice for individuals who are health-conscious. Acorn squash is rich in fiber, potassium, and vitamins, which promote digestion and overall health. Chicken is a great source of protein that helps build and repair muscles, while the vegetables provide essential vitamins that boost the immune system.Ingredients:
The ingredients used in the recipe are simple, and most of them are readily available in your pantry or local grocery store. The key ingredients are acorn squash, chicken breast, seasoning spices, and herbs. You can also add other vegetables of your choice, such as Brussels sprouts, carrots, and onions.For Arizona seasoning:
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Other ingredients:
- 2 small acorn squash, halved and seeded
- 2 chicken breasts, diced into small pieces
- 1/2 cup chopped red pepper
- 1/2 cup chopped yellow pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped eggplant
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro, chopped
Preparation:
The preparation of the dish is quite simple, and it does not require any complicated techniques. The first step is to prepare the Arizona seasoning by mixing all the spices listed above. Here are the steps to cook the recipe:- Preheat the oven to 375 degrees F.
- Place the acorn squash halves on a baking sheet, cut side down, and bake for 20-25 minutes until they are slightly tender.
- While the acorn squash is baking, heat the olive oil in a large frying pan over medium heat.
- Add the chicken breast pieces and cook until they are golden brown, about 8-10 minutes.
- Add the Arizona seasoning and the chopped vegetables to the pan and continue cooking for another 5 minutes until slightly tender.
- Remove the acorn squash halves from the oven and flip them over.
- Spoon the chicken and vegetable mixture into the squash halves.
- Return the squash halves to the oven and bake for another 15-20 minutes until the vegetables are fully cooked.
- Garnish with fresh cilantro and serve warm.
Variations:
This recipe is highly customizable, and you can easily modify the ingredients to suit your taste buds. Here are some variations that you can try:- Use butternut squash instead of acorn squash.
- Substitute chicken with turkey or beef.
- Add beans, such as kidney beans or black beans, to increase the fiber content of the dish.
- Top the dish with grated cheese or sour cream to add flavor.