Best Arctic Char And Green Beans With Basil Vinaigrette Recipes

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GREEN BEANS WITH MUSTARD VINAIGRETTE



Green Beans with Mustard Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, trimmed
3 tablespoons white wine vinegar
1/2 teaspoon sugar
2 shallots, thinly sliced
3 tablespoons dijon mustard
1/3 cup extra-virgin olive oil
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to boil. Add the green beans and cook until just tender, 2 to 3 minutes. Transfer to a bowl of ice water using tongs, pushing the beans down to submerge them. Let cool completely, about 5 minutes, then drain and pat dry.
  • Meanwhile, whisk the vinegar, sugar and 1 teaspoon salt in a large bowl. Add the shallots and stir to coat. Let sit until the green beans are ready.
  • Whisk the mustard into the shallot mixture, then gradually add the olive oil, whisking constantly, until smooth and thick. Add the green beans and toss to coat. Season with salt and pepper.

CILANTRO-CRUSTED ARCTIC CHAR WITH GREEN BEANS



Cilantro-Crusted Arctic Char with Green Beans image

The broiler is your secret weapon to get this Chopped Dinner Challenge recipe for arctic char on the table in 20 minutes. Chopped Basket Ingredient: arctic char

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
Kosher salt and finely ground black pepper
1/2 cup finely chopped cilantro stems (about 1 bunch)
3 tablespoons mayonnaise
Four 6-ounce skinless arctic char fillets
2 tablespoons chopped cilantro leaves

Steps:

  • Preheat the broiler and set a rack 2 inches from the heat.
  • Toss the beans with the oil, 3/4 teaspoon salt and 1/2 teaspoon pepper. Place them on a rimmed baking sheet in a single layer. Broil the beans until crisp tender and charred in places, about 4 minutes.
  • Stir together the cilantro stems and mayonnaise. Sprinkle each fillet with a generous pinch each of salt and pepper, and then divide the cilantro mixture among the fillets, spreading to cover. Place the fillets over the beans and continue to broil until the fish is just cooked through, 4 to 5 minutes.
  • Garnish with the chopped cilantro before serving.

GREEN BEANS WITH BASIL



Green Beans with Basil image

These crisp-tender beans are accented with garlic, rosemary, basil, onion and celery.-Laurel Leslie, Sonora, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh green beans
1/4 cup water
2 to 3 tablespoons butter
1/2 cup chopped onion
1/4 cup chopped celery
1 garlic clove, minced
1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil

Steps:

  • Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender.

Nutrition Facts : Calories 61 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.

GREEN BEANS WITH LEMON VINAIGRETTE



Green Beans With Lemon Vinaigrette image

Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat these green beans within a few hours of making it.

Provided by Mark Bittman

Time 10m

Number Of Ingredients 4

green beans
olive oil
lemon juice
garlic.

Steps:

  • Blanch green beans in boiling water, then plunge them into an ice bath to stop the cooking.
  • Toss with a vinaigrette made with olive oil, lemon juice and a tiny bit of minced garlic. (To turn this into a main dish, sear some tuna until crusty on the outside, but still raw in the middle. Cut into thick slices or chunks, and toss with the green beans and dressing.)

GREEN BEAN SALAD WITH BASIL VINAIGRETTE



Green Bean Salad with Basil Vinaigrette image

Categories     Salad     Bean     Cheese     Vegetarian     Basil     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

2 pounds green beans, trimmed
3 shallots, minced
2 tablespoons balsamic vinegar or red wine vinegar
1/4 cup olive oil
2/3 cup chopped fresh basil leaves
2/3 cup grated Romano cheese
Additional grated Romano cheese

Steps:

  • Cook beans in large pot of rapidly boiling salted water until just crisp-tender. Rinse with cold water. Drain. Transfer to bowl. Combine shallots and vinegar. Gradually mix in oil. Add basil. Add enough dressing to beans to coat. Gently mix in 2/3 cup cheese. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.) Place beans on platter. Top with cheese.

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to Arctic Char and Green Beans with Basil Vinaigrette Recipes

Arctic char is a type of fish that is native to the Arctic and sub-Arctic regions of the world. It is known for its delicate, mild flavor and firm texture, making it a popular choice among seafood lovers. When combined with fresh green beans and a zesty basil vinaigrette, arctic char makes for a delicious and healthy meal option that is sure to please the palate.
The Health Benefits of Arctic Char
Arctic char is a rich source of Omega-3 fatty acids, which are essential for maintaining heart health, brain function, and overall well-being. It is also low in mercury, making it a safer option for pregnant women and children. In addition, arctic char is high in protein, low in calories, and contains essential vitamins and minerals, such as Vitamin B12 and iron.
The Health Benefits of Green Beans
Green beans are a low-calorie vegetable that is high in fiber, Vitamin C, and Vitamin K. They also contain antioxidants that can help protect against chronic diseases, such as cancer and heart disease. Green beans are also a good source of folate, which is important for overall health and development.
Basil Vinaigrette Recipe
To make the basil vinaigrette, you will need: - 1/4 cup of extra-virgin olive oil - 2 tablespoons of fresh basil, chopped - 1 tablespoon of red wine vinegar - 1 garlic clove, minced - Salt and pepper, to taste In a small bowl, whisk together the olive oil, basil, red wine vinegar, garlic, salt, and pepper. Set aside.
Arctic Char and Green Beans Recipe
To make the arctic char and green beans dish, you will need: - 2 fillets of arctic char, skin-on - 1 pound of green beans, trimmed - 1 tablespoon of olive oil - Salt and pepper, to taste Preheat the oven to 400°F. Bring a large pot of salted water to a boil, and blanch the green beans for 2-3 minutes, until bright green and tender-crisp. Drain and set aside. Meanwhile, heat the olive oil in an oven-safe skillet over medium-high heat. Pat the arctic char fillets dry, and season with salt and pepper. Place the fillets, skin-side down, in the skillet, and cook for 2-3 minutes, until the skin is golden and crispy. Transfer the skillet to the preheated oven, and cook for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. To serve, divide the green beans between two plates, and top with the arctic char fillets. Drizzle the basil vinaigrette over the top, and serve immediately.

Conclusion

Arctic char and green beans with basil vinaigrette is a simple yet flavorful recipe that is packed with nutrients and health benefits. Whether you are looking for a quick and easy weeknight dinner or a fancy meal to impress guests, this dish is sure to satisfy. So why not give it a try and see for yourself just how delicious and nutritious arctic char and green beans can be.
Arctic char is a delicious and versatile fish that pairs well with a variety of vegetables. When combined with green beans and a flavorful basil vinaigrette, it makes for a light and healthy meal that is loaded with nutrients. However, making this dish is not without its challenges. In this article, we will provide a step-by-step guide on how to make arctic char and green beans with basil vinaigrette recipes.

Choosing the Ingredients

The key to a successful arctic char and green beans with basil vinaigrette recipe is using fresh, high-quality ingredients. When selecting your arctic char, look for fillets that are firm, have a vibrant color, and smell fresh. The green beans should be bright green and crisp, with no wilting or discoloration. When making the basil vinaigrette, use fresh basil leaves and high-quality olive oil for the best flavor.

Cooking the Arctic Char

Arctic char can be cooked in a variety of ways, including grilling, broiling, or pan-searing. To cook arctic char in a pan, start by heating a small amount of oil in a skillet over medium-high heat. Dry the fillets with a paper towel and season them with salt and pepper. Place the fillets into the pan, skin-side down, and cook for 4-5 minutes until the skin is crisp and golden brown. Then, turn the fillets over and cook for an additional 2-3 minutes until the flesh is cooked through.
Pro Tip:
To ensure that the arctic char cooks evenly, let it come to room temperature before cooking. Also, be sure not to overcook the fish, as it can become tough and dry.

Cooking the Green Beans

Green beans can also be cooked in a variety of ways, including steaming, boiling, or sautéing. To sauté green beans, start by heating a small amount of oil in a skillet over medium-high heat. Add the green beans and cook for 3-4 minutes until they are tender-crisp. Season with salt and pepper to taste.
Pro Tip:
To add extra flavor to the green beans, consider adding sliced garlic, lemon zest, or red pepper flakes to the skillet while cooking.

Making the Basil Vinaigrette

To make the basil vinaigrette, start by blending together fresh basil leaves, olive oil, red wine vinegar, Dijon mustard, and honey in a blender or food processor until smooth. Season with salt and pepper to taste.
Pro Tip:
Make extra basil vinaigrette and store it in the refrigerator for up to a week. It can be used as a salad dressing, marinade, or dip for veggies.

Plating the Dish

To plate the dish, start by adding a bed of cooked green beans to a plate. Top with a cooked arctic char fillet and drizzle the basil vinaigrette over the fish. Garnish with fresh basil leaves, lemon wedges, or chopped nuts if desired.
Pro Tip:
For an extra pop of color, consider adding cherry tomatoes or roasted red peppers to the plate.

Conclusion

Arctic char and green beans with basil vinaigrette is a delicious and healthy meal that is perfect for any occasion. By following these tips for choosing ingredients, cooking the fish and vegetables, making the vinaigrette, and plating the dish, you'll be sure to impress your guests with a flavorful and visually stunning meal.

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