Best Arabic Lentil Soup Shorbat Addas Recipes

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LEBANESE SHORBAT ADDAS (LENTIL SOUP)



Lebanese Shorbat Addas (Lentil Soup) image

A simple and filling lentil soup from Lebanon. Perfect as a starter or iftar option.

Provided by guest poster

Categories     International Food

Time 40m

Number Of Ingredients 9

1 Tbsp vegetable oil
1/2 onion, finely diced
2 garlic cloves, minced
1 tsp cumin
3/4 tsp turmeric
8 cups chicken stock
1 1/2 cups red lentils
salt & pepper to taste
1 lemon, cut in 4 wedges

Steps:

  • 1. Heat oil on medium low, then add onion and cook until soft, stirring so they don't stick. 2. Once the onions have soften, add the garlic, cumin and turmeric and cook while stirring for another minute. Add the stock and bring heat up to medium-high. 3. Rinse and drain the lentils, then add them to the soup. Once the soup comes to a boil, reduce and simmer for approximately 35 minutes. 4. Serve with salt & pepper to taste, and a wedge of lemon - be sure to squeeze that lemon into your soup!

Nutrition Facts : Calories 203 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 13 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)



Instant Pot® Lebanese Lentil Soup (Shorbat Adas) image

This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.

Provided by LauraF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
1 onion, finely chopped
1 Yukon Gold potato, peeled and diced
1 carrot, peeled and diced
1 tomato, diced
2 celery ribs, diced
1 clove garlic, chopped, or more to taste
1 ½ teaspoons kosher salt
¾ teaspoon ground cumin
⅛ teaspoon ground cinnamon
⅛ teaspoon allspice
4 cups low-sodium vegetable broth
2 cups water
1 ½ cups red lentils
2 lemons
2 pita bread, cut into squares
cooking spray
1 pinch salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
  • Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
  • Bake in the preheated oven until toasted, about 8 minutes.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
  • Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g

ARABIC LENTIL SOUP - SHORBAT ADDAS



Arabic Lentil Soup - Shorbat Addas image

This is a very typical Arabic soup made with very few ingredients. The taste is amazing and your stomach will thank you if you eat it on a warm, rainy day. Make it a meal by adding torn up pieces of pita bread to your bowl, or fry pieces of pita bread in oil for an arabic style crouton. Some like a squeeze of lemon or a pinch of cumin for extra flavor. A garnish of green onion is nice as well. Great soup for pressure cooker.

Provided by Cookie Jarvis

Categories     Grains

Time 1h15m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 6

2 large onions, chopped fine
1/2 cup vegetable oil
1 lb dried red lentils
8 cups water
4 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • In a large pot or pressure cooker, saute chopped onions in vegetable oil until soft.
  • Rinse dried lentils several times.
  • Add lentils, water, salt and pepper to the pot.
  • Bring to boil and simmer for an hour or more until lentils turn yellow in color and are soft and dissolving in broth.
  • If using a pressure cooker, cook for 15 minutes after pressure has risen. Release pressure before removing lid.
  • Whisk lentils to make a smooth soup, or stir to blend for a more textured soup.

Nutrition Facts : Calories 336.1, Fat 14.3, SaturatedFat 1.9, Sodium 1174.8, Carbohydrate 37.7, Fiber 18, Sugar 2.7, Protein 15.1

ARABIC LENTIL SOUP



Arabic Lentil Soup image

Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. You can't go wrong either way!

Provided by A Saucy Kitchen, Sarah Nevins

Categories     Soups & Stews

Time 50m

Number Of Ingredients 12

2 tablespoon | 30 ml olive oil
1 large onion, chopped
2 medium carrots, diced
2 cloves of garlic, finely chopped
1 1/2 cups | 300 g split red lentils
1/2 cup | 100 g uncooked white rice (long grain or short grain rice)
8 cups | 1.9 litres vegetable stock or chicken stock
1 teaspoon ground turmeric
3/4 teaspoon ground ginger
1 1/2 teaspoon ground cumin
Large handful of chopped flat-leaf parsley
1/4 cup | 60 ml fresh lemon juice

Steps:

  • Warm the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the chopped onion and carrots. Sauté for 5-7 minute.
  • Stir in the garlic, turmeric, ginger and cumin. Cook, stirring often to keep the garlic from burning, another 2 minutes.
  • Add the lentils, rice and stock. Mix well to combine. Cook about 30-35 minutes until the lentils are soft.
  • Stir in parsley and lemon juice. Turn off the heat and move the pot off of the heat source.
  • Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
  • Alternatively, you can enjoy this as a chunky soup without blending if you prefer.
  • Taste and season as you see fit (more salt, lemon juice, etc). Don't be afraid to add more lemon juice as it really makes this soup pop! Serve and enjoy.

SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)



Shorbat Adas(Middle Eastern Lentil Soup) image

This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.

Provided by chef FIFI

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

8 cups water
1 1/2 cups small red lentils
3 Maggi chicken cubes
1/2 cup finely diced onion
1 garlic clove (grated)
1 1/2 teaspoons fresh parsley
3/4 teaspoon cumin
1/2-1 teaspoon turmeric

Steps:

  • Wash and drain lentils.
  • In a large pot, combine all ingredients.
  • Bring to a boil, then let simmer on medium/low for about 35 minutes.
  • Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
  • Serve in with lemon wedges, on side.
  • Enjoy!

Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2

ORANGE LENTIL SOUP (SHORABAT ADAS)



Orange Lentil Soup (Shorabat Adas) image

Provided by May S. Bsisu

Categories     Soup/Stew     Bean     Citrus     Sauté     Ramadan     Lentil

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, plus more for the croutons
1 medium onion, coarsely chopped
2 cups orange lentils, picked clean and rinsed
6 cups low-sodium canned chicken or beef broth
3 slices whole-wheat or white bread, crusts removed
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon white pepper
Lemon wedges, for serving
Red radishes, for serving
Olives, for serving

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onions and sauté until soft, about 5 minutes. Add the lentils and stir to coat them in the oil. Add the stock and bring it to a boil. Then reduce the heat to medium, cover the pot, and cook, removing any foam that rises to the surface, until the lentils are soft, about 45 minutes. Remove the pot from the heat and set it aside to cool for 15 minutes.
  • Meanwhile, preheat the over to 400°F.
  • Brush olive oil over both sides of the bread slices, and cut them into small cubes. Place the cubes in a single layer in a baking dish, and toast in the oven until golden and crisp, about 7 minutes. Set the croutons aside.
  • Transfer the lentils, with their liquid, to a blender, in batches if necessary, and puree. Return the soup to the pot. (Alternatively puree the lentils right in the pot with an immersion blender.) Add the cumin, salt, and pepper and give the soup a good stir. Bring it to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
  • Ladle the soup into bowls, and sprinkle a few croutons on top of each serving. Serve with the lemon wedges, radishes, and olives alongside.

Arabic cuisine is known for its wide range of flavorful dishes, and one of the most popular dishes is the Arabic lentil soup, also known as shorbat addas. This soup is a staple in many Middle Eastern households and is enjoyed by people all over the world. It's a great choice for those who are looking for a healthy, hearty, and nutritious meal.

What is Shorbat Addas?

Shorbat Addas is a traditional Arabic soup that is made from red lentils, vegetables, and spices. The soup is typically served as a starter, and it's a great comfort food for cold or rainy days. The soup is not only delicious but also highly nutritious as it is packed with protein, fiber, vitamins, and minerals.
Ingredients
  • 1 cup red lentils
  • 1 large onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 tablespoon of tomato paste
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 6 cups of chicken or vegetable broth
  • 1 tablespoon of olive oil
Instructions
  1. Start by rinsing the lentils and soaking them in water for at least an hour.
  2. In a large pot, heat the oil over medium heat and add the onions, carrots, and celery. Cook for a few minutes until they become soft.
  3. Add the garlic, tomato paste, cumin, and coriander to the pot, stirring to combine.
  4. Add the lentils and broth to the pot and bring to a boil.
  5. Reduce the heat and let it simmer for about 30-40 minutes or until the lentils are tender.
  6. Use an immersion blender or transfer the soup to a blender and blend until smooth.
  7. Check the seasoning and add salt and pepper to taste.
  8. Serve the soup hot, garnished with fresh parsley or croutons if desired.

Health Benefits of Shorbat Addas

Shorbat Addas is not only delicious, but it is also very healthy. Here are some of the health benefits that come with consuming this soup:
Protein
Lentils are an excellent source of plant-based protein, which is important for muscle growth and development. This soup is a great way to incorporate more protein into your diet, especially if you are vegetarian or vegan.
Fiber
The red lentils used in this soup are high in fiber, which promotes healthy digestion and helps to regulate blood sugar levels. A diet high in fiber is associated with a lower risk of heart disease and cancer, making this soup an excellent addition to a healthy diet.
Iron and other Minerals
Lentils are also a great source of iron, which is important for energy production and the prevention of anemia. In addition to iron, lentils also contain other important minerals including potassium, phosphorus, and magnesium.
Weight Loss
Lentils are a low-calorie food that can help with weight loss. The fiber in lentils can help you feel fuller for longer, reducing the amount of food you consume throughout the day.

Conclusion

Shorbat Addas is a healthy, delicious, and nutritious soup that is easy to make at home. It's a great addition to any meal, and it's perfect for a cold or rainy day. Whether you're a fan of Arabic cuisine or just looking for a new soup recipe, Shorbat Addas is sure to impress.
Arabic lentil soup, also known as shorbat addas, is a staple dish in Middle Eastern cuisine. It is a hearty and nutritious soup that is perfect for a cold winter day. The soup is made from lentils, vegetables, and spices, and is often served with bread or rice. If you want to make a delicious and authentic shorbat addas, here are some valuable tips that you should keep in mind. 1. Choose the Right Lentils The key ingredient in shorbat addas is the lentils. Therefore, it is essential to choose the right type of lentils. In Arabic cuisine, red lentils are usually used to make shorbat addas because they cook quickly and give the soup a smooth and creamy texture. However, you can also use brown or green lentils, but they take longer to cook, and you will need to add more liquid to the soup. 2. Soak the Lentils Soaking the lentils before cooking them is optional, but it can make a significant difference in the texture of the soup. Soaking the lentils for a few hours or overnight will help soften them and reduce the cooking time. However, if you don’t have time to soak the lentils, you can skip this step and cook them directly. Keep in mind that if you use pre-soaked lentils, you will need to adjust the cooking time accordingly. 3. Add Aromatics and Spices To give the shorbat addas its unique flavor, you need to add aromatics and spices. The most common aromatics used in Arabic cuisine are onions, garlic, and ginger. You can sauté them in oil or butter until they are soft and translucent before adding the lentils and other ingredients. As for spices, cumin, coriander, turmeric, and paprika are often used to give the soup its distinct flavor. Add the spices to the soup when the lentils are almost cooked and simmer for a few more minutes to allow the flavors to meld. 4. Include Vegetables Adding vegetables to shorbat addas is a great way to enhance its nutritional value and flavor. Common vegetables used in Arabic lentil soup include carrots, celery, tomatoes, and potatoes. You can add them to the soup along with the lentils and aromatics and let them cook together. Keep in mind that the cooking time will vary depending on the vegetables you choose, so make sure to check their tenderness periodically. 5. Adjust the Consistency Shorbat addas can be thick or thin, depending on your preference. If you prefer a thicker soup, you can use less water or add more lentils. If you want the soup to be thinner, you can add more water or broth. However, keep in mind that the soup will thicken as it cools, so you may need to add more liquid when reheating it. 6. Use Homemade Broth Using homemade broth instead of water can add more flavor and depth to the shorbat addas. You can make your own broth by simmering chicken or beef bones, vegetables, and herbs for several hours. Alternatively, you can use store-bought broth, but make sure to choose one that is low in sodium. 7. Serve with Toppings To make the shorbat addas more interesting and flavorful, you can serve it with toppings. Common toppings used in Arabic cuisine include chopped parsley, lemon wedges, croutons, and fried onions. You can also drizzle some olive oil, yogurt, or harissa over the soup for an extra kick. In conclusion, making a delicious and authentic shorbat addas is easy if you keep these valuable tips in mind. By choosing the right lentils, adding aromatics and spices, including vegetables, adjusting the consistency, using homemade broth, and serving with toppings, you can make a flavorful and nutritious soup that is perfect for any occasion.

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