Best Arabian Yellow Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ARABIAN YELLOW LENTIL SOUP



Arabian Yellow Lentil Soup image

This is very easy to make and doesn't take long, so it's great if you've had a long day and just want something hot. It is less heavy than the European lentil soup, and is often served as an appetizer. Goes well with crispy garlic bread. Optional: For extra flavor fry a finely chopped onion until almost golden before adding the other ingredients. The recipe works fine without the onion. This just gives it an extra kick.

Provided by Stripelove

Categories     Lentil

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 liter chicken stock or 1 liter vegetable stock
1/8 liter yellow lentils
1 -2 garlic clove (crushed)
2 -3 tablespoons flat leaf parsley (chopped)
1/2 teaspoon cumin
1 pinch ground coriander
1 lemon, juice of, to taste

Steps:

  • Simply place all the ingredients, except the lemon juice, into a pot and let them boil until the lentils are well cooked.
  • Some people prefer to smoothen this with a blender while others like to still see the lentils, so this part is up to you.
  • Add the lemon juice just before serving.
  • (I have met people who prefer the soup without the lemon juice, so you might want to try it out on a small portion first to see which way you like best).
  • For Vegetarian option use Vegetable broth.

Nutrition Facts : Calories 186.2, Fat 3.4, SaturatedFat 0.9, Cholesterol 7.6, Sodium 365.9, Carbohydrate 25.6, Fiber 7.9, Sugar 4.8, Protein 13.1

ARABIC LENTIL SOUP



Arabic Lentil Soup image

Naturally gluten free and vegan, comes together easily in one big pot and is made with simple ingredients that pack in a flavourful punch! Enjoy as is - thick and slightly chunky or blend up into your desired consistency as you see fit. You can't go wrong either way!

Provided by A Saucy Kitchen, Sarah Nevins

Categories     Soups & Stews

Time 50m

Number Of Ingredients 12

2 tablespoon | 30 ml olive oil
1 large onion, chopped
2 medium carrots, diced
2 cloves of garlic, finely chopped
1 1/2 cups | 300 g split red lentils
1/2 cup | 100 g uncooked white rice (long grain or short grain rice)
8 cups | 1.9 litres vegetable stock or chicken stock
1 teaspoon ground turmeric
3/4 teaspoon ground ginger
1 1/2 teaspoon ground cumin
Large handful of chopped flat-leaf parsley
1/4 cup | 60 ml fresh lemon juice

Steps:

  • Warm the olive oil in a large, heavy-bottomed pot over a medium heat. When the oil is hot, add the chopped onion and carrots. Sauté for 5-7 minute.
  • Stir in the garlic, turmeric, ginger and cumin. Cook, stirring often to keep the garlic from burning, another 2 minutes.
  • Add the lentils, rice and stock. Mix well to combine. Cook about 30-35 minutes until the lentils are soft.
  • Stir in parsley and lemon juice. Turn off the heat and move the pot off of the heat source.
  • Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
  • Alternatively, you can enjoy this as a chunky soup without blending if you prefer.
  • Taste and season as you see fit (more salt, lemon juice, etc). Don't be afraid to add more lemon juice as it really makes this soup pop! Serve and enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #appetizers     #soups-stews     #beans     #asian     #middle-eastern     #easy     #beginner-cook     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #lentils     #healthy-2     #low-in-something

You'll also love

Marinated Red Snapper_image Marinated Red Snapper

Traditional Tamales (Pork)_image Traditional Tamales (Pork)

Pumpkin Gratin_image Pumpkin Gratin

Tomato Salad with Ginger-Garlic Dressing_image Tomato Salad with Ginger Garlic Dressing

Apple Peanut Butter Breakfast Cookies_image Apple Peanut Butter Breakfast Cookies

Salmon en Croute_image Salmon en Croute

New Orleans Style Sloppy Roast Beef Poboy (Easy!!)_image New Orleans Style Sloppy Roast Beef Poboy (Easy!!)

Shrimp Salad: Garidosalata_image Shrimp Salad: Garidosalata

Healthy Bean Soup_image Healthy Bean Soup

Tomato, Mint and Cannellini Bean Salad_image Tomato, Mint and Cannellini Bean Salad

Maple Syrup Pecan Pie_image Maple Syrup Pecan Pie

Chocolate Pie with Peanut Butter Crust_image Chocolate Pie with Peanut Butter Crust

Meringue Cheesecake with Coconut and Nuts_image Meringue Cheesecake with Coconut and Nuts

Venison Meatballs With a Creamy Bourbon Reduction_image Venison Meatballs With a Creamy Bourbon Reduction

Vietnamese Grilled Smoked Pork Chop Rice Bowls_image Vietnamese Grilled Smoked Pork Chop Rice Bowls

Beef Pad Thai With Peanut Sauce & Asian Noodles_image Beef Pad Thai With Peanut Sauce & Asian Noodles

Aunt Alices Pumpkin Bread_image Aunt Alices Pumpkin Bread

Grandpa Rondina's Meatballs and Sauce_image Grandpa Rondina's Meatballs and Sauce

Razorback Beans_image Razorback Beans

Garlic & black olive sharing bread_image Garlic & black olive sharing bread

Arabian yellow lentil soup is a traditional recipe that has been enjoyed for centuries in the Arab world. This delicious soup is packed with nutrients and flavor, making it a perfect choice for those who are looking for healthy and delicious meal options. The soup is typically made with yellow split lentils, which are high in fiber and protein, and seasoned with a variety of spices, giving it a unique and delicious flavor.

The Ingredients

The main ingredient in Arabian yellow lentil soup is yellow split lentils or moong dal. Other ingredients may include onions, garlic, ginger, carrots, celery, tomatoes, potatoes, and a variety of spices such as cumin, coriander, turmeric, and red chili powder.

The Health Benefits

Arabian yellow lentil soup is not only delicious but also incredibly healthy. Yellow split lentils are packed with protein, fiber, and essential nutrients such as iron, folate, and magnesium. These nutrients are essential for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and cancer. Additionally, the soup is low in calories and fat, making it an ideal choice for those who are looking to lose weight or maintain a healthy weight.

The Preparation

To make Arabian yellow lentil soup, start by rinsing the yellow split lentils under cold water and soaking them for at least one hour. In a large pot, sauté onions in olive oil until they are soft and golden brown. Add garlic and ginger and sauté for another minute. Add the chopped vegetables and spices and cook for a few minutes until the vegetables are tender. Add the soaked lentils and enough water or vegetable broth to cover the lentils. Bring the soup to a boil, reduce the heat, and simmer for about 30-40 minutes, or until the lentils are cooked through and the soup is thick and creamy. Adjust the seasoning to taste, adding more salt or spices if needed.

The Variations

There are many variations of Arabian yellow lentil soup, depending on the region and the cook's preferences. Some variations may include the use of different types of lentils or adding meat such as chicken or lamb for extra protein and flavor. Vegetarians and vegans can also make this soup by using vegetable broth instead of chicken broth and omitting the meat.

The Serving Suggestions

Arabian yellow lentil soup can be served hot, warm, or cold, depending on the weather and preference. Serve the soup with a slice of toasted bread or pita bread, and garnish with fresh herbs such as cilantro, parsley, or mint for extra flavor and nutrition. You can also add a drizzle of olive oil or a dollop of yogurt on top of the soup for an extra creamy and rich flavor.

The Conclusion

Overall, Arabian yellow lentil soup is a healthy and delicious recipe that can be enjoyed by people of all ages and backgrounds. With its rich flavor and nutrient-dense ingredients, this soup is a perfect meal option for those who are looking for a healthy and satisfying dish. Whether you are looking for a hot and comforting soup in the cold winter months or a light and refreshing soup in the summer, Arabian yellow lentil soup is a recipe that you must try.
Arabian yellow lentil soup is a hearty, flavorful dish that is quite popular in the Middle East. This dish is a perfect representation of the region’s culinary traditions, with the use of herbs and spices, and the combination of flavors that create an explosion in your mouth. The Arabian yellow lentil soup is made with yellow lentils, which are a staple in many Middle Eastern cuisines, and they are a fantastic source of protein, fiber, and essential vitamins and minerals.

Ingredients

To make a flavorful Arabian yellow lentil soup, you need to start with good ingredients. Here are some key ingredients needed to create the perfect lentil soup, including:
Yellow Lentils
Yellow lentils are an essential part of the recipe, and they are a great source of protein, fiber, and essential vitamins and minerals.
Spices
Spices play a crucial role in creating a flavorful Arabian yellow lentil soup. Some of the essential spices include cumin, turmeric, cinnamon, paprika, and red pepper flakes.
Veggies
Some good veggies to include in the soup are onions, garlic, carrots, celery, and tomatoes. These ingredients add flavor and nutrients to the soup.
Broth
Broth is also an essential part of the recipe, and you can use chicken or vegetable broth, depending on your preference.

Tips for Cooking

Now that you have gathered all the ingredients needed to make Arabian yellow lentil soup, it’s time to get started. Here are some tips for cooking the soup to perfection.
Cook the Lentils Separately
Some recipes recommend cooking the lentils directly in the soup pot. However, cooking the lentils separately and then adding them to the soup is a much better approach. By cooking the lentils separately, you can ensure that they are cooked thoroughly and evenly.
Use a Blender
To give the Arabian yellow lentil soup a smoother texture, you can use a blender to puree the soup. This will also help to blend the flavors of the different ingredients together.
Let it Simmer
To develop the flavors fully, it’s important to let the soup simmer for a while. This will also ensure that the lentils are fully cooked and tender.
Adjust the Seasonings
When making the Arabian yellow lentil soup, start with the recommended amount of spices and seasonings. However, you can adjust the seasonings to suit your taste buds.
Add Lemon Juice
Adding a splash of lemon juice to the soup just before serving is an excellent way to brighten the flavors and add a hint of acidity.

Conclusion

Arabian yellow lentil soup is a delicious and healthy dish that is easy to make. By following the tips outlined above, you can create a flavorful soup that is rich in nutrients and packed with exotic Middle Eastern flavors. So, go ahead and give it a try – your taste buds will be glad you did.

Related Topics