Best Apries Cuban Black Bean Sauteed Chicken Breast Over A Bed Of Yellow Rice Recipes

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CUBAN BLACK BEANS CHICKEN WITH RICE



Cuban Black Beans Chicken With Rice image

This Cuban Black Beans Chicken and Rice recipe will take you straight to the streets of Miami! An easy comfort food chicken dinner you will make over and over again.

Provided by Mahy

Categories     Main Course

Time 50m

Number Of Ingredients 24

Salsa Avocado Roast Chicken skillet
1 1/2 cups long grain rice (rinsed ( brown, black or wild rice works too, soaked in water for 30 mins prior to cooking))
2 tablespoons unsalted butter ((or olive oil))
1/4 teaspoon salt
2 1/2 cups water
2 cans black beans (drained and rinsed well)
2 shallots ( minced)
1 bell pepper (minced (any color))
1 tablespoon olive oil
2 cloves garlic ( minced)
1 tablespoon minced cilantro
1 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon chili spice
1 pinch red pepper flakes ((optional))
1/4 teaspoon salt
1/3 cup chicken or vegetable stock
1 tablespoon apple vinegar ((or any tangy vinegar))
2 tablespoons cilantro (minced)
1 x Avocado Crema (see Mexican Lentil Detox Salad recipe)
Restaurant style Mexican salsa
Mango Pineapple salsa from the quickest chicken fajita with mango pineapple salsa
Sour cream flavored with lime and cilantro or flavoured with hot sauce
Hot sauce

Steps:

  • Preheat your oven to 400 degrees F.
  • Follow the recipe for salsa avocado roast chicken skilletand roast the chicken.
  • In the meantime, cook the rice. Place a pot over medium-high heat and add in the butter (or olive oil), then add in the rinsed rice and sauté the rice in the butter for at least 1 min and up to 2 mins. Then add in the salt and water.
  • Bring the mixture to a boil, and then lower the heat to the lowest setting on your stove. Cover the pot and allow the rice to cook for about 30 mins until all water is absorbed and the rice is tender.
  • **If using wild rice, black or brown rice, make sure the rice is soaked for 30 mins prior to cooking.
  • In the meantime, start with the beans. Add the olive and start sauteeing the onions and bell peppers in a deep skillet or cast iron pan over medium-high heat. Add a pinch of salt and sauté for about 2-3 mins until the veggies are softened.
  • At that point add in the garlic and cilantro and sauté for another min. Then add in the beans, spice, and stock and bring the mixture to a boil.
  • Lower the heat to a simmer and let the beans soak up all the flavors and cook for about 5 mins more until the sauce starts to thicken up.
  • Finish off the beans by adding the vinegar and cilantro. Turn off the heat and keep the beans covered until ready to serve.
  • Make the avocado creme by pulsing all ingredients together, follow the recipe in this Mexican style lentil detox salad.
  • To serve, place the rice on a side, the chicken on the other side and the beans in the middle overlapping on both sides.
  • Drizzle avocado creme on a side, the salsa on the other, hot sauce and sour cream on the corner.

Nutrition Facts : ServingSize 1 serving without avocado crema, Calories 525 kcal, Carbohydrate 90 g, Protein 16 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 386 mg, Fiber 13 g, Sugar 2 g

CHICKEN WITH BLACK BEANS AND RICE



Chicken with Black Beans and Rice image

Make and share this Chicken with Black Beans and Rice recipe from Food.com.

Provided by Maine-iac

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 -5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 (16 ounce) cans black beans, undrained
1 (4 ounce) jar sliced pimientos
salt & pepper
3 tablespoons balsamic vinegar
3 cups chicken broth
1 1/2 cups white rice

Steps:

  • In a large pan, heat olive oil and add red pepper flakes.
  • Add onion and garlic, and cook until onion is tender.
  • Increase heat, add chicken, stirring until cooked.
  • Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
  • Add black beans, pimentos, remaining spices, and balsamic vinegar.
  • Blend and simmer uncovered for 30 minutes, reseasoning if needed.
  • While beans are simmering, bring broth to boil in a pan, add rice.
  • Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
  • Serve bean mixture over rice.

CUBAN CHICKEN WITH BLACK BEANS



Cuban Chicken With Black Beans image

Easy and Great Tasting Chicken Dish! Serve with rice and add a salad and bread, and you are done! Add an extra breast and thigh for extra chicken. Can be made with boneless chicken breasts as well. If you like things a little more spicy, add some more cumin and cayenne to your black beans!

Provided by breezermom

Categories     Beans

Time 36m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (3 lb) package chicken pieces
1 red bell pepper, diced
1 onion, diced
1 garlic clove, minced
1/2 teaspoon cumin, ground
1/4-1/2 teaspoon cayenne pepper
1 (16 ounce) can black beans
1/2 cup water
1 teaspoon oregano
1 teaspoon salt
2 tablespoons lime juice
tomatoes, chopped
avocado, diced
green onion, thinly sliced
sour cream

Steps:

  • Pour 1 tbsp olive oil in a skillet. Heat the skillet over medium-high heat. Starting skin side down, brown chicken about 10 minutes, turning once. Remove chicken from skillet.
  • Add pepper, onion, and garlic; cook, stirring, 3 minutes. Stir in beans, water, oregano, cumin, cayenne pepper, and salt. Heat to boiling, stirring.
  • Return chicken to skillet, cover and simmer 20 minutes, or until chicken is tender, turning pieces occasionally. Stir in lime juice.
  • Serve with hot cooked rice.
  • Garnish with tomatoes, avocados, green onions, and sour cream.

Nutrition Facts : Calories 384.7, Fat 21.2, SaturatedFat 6, Cholesterol 103.5, Sodium 486.6, Carbohydrate 16.8, Fiber 5.5, Sugar 1.7, Protein 31

ONE-PAN CUBAN CHICKEN WITH RICE AND BEANS



One-Pan Cuban Chicken with Rice and Beans image

Juicy roast chicken thighs are paired with our take on moros y cristianos, the Cuban version of rice and beans, in this easy dinner recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 1h15m

Yield Serves 4 to 6

Number Of Ingredients 12

1/4 pound thick-cut bacon (about 3 slices), cut into 1/4-inch pieces
6 bone-in, skin-on chicken thighs
3/4 teaspoon ground cumin
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 small yellow onion, finely chopped
1/2 green bell pepper, diced
5 cloves garlic, thinly sliced
1 1/2 cups long-grain white rice
1 teaspoon dried oregano
2 1/2 cups low-sodium chicken broth
1 3/4 cups cooked black beans

Steps:

  • Preheat oven to 375 degrees. In a large straight-sided ovenproof skillet, brown bacon over medium-high, about 7 minutes. Transfer to a plate. Season chicken with 1/4 teaspoon cumin, salt, and pepper. Brown in skillet, turning once, about 10 minutes; transfer to plate.
  • Remove fat from skillet. Add oil, onion, bell pepper, and garlic. Cook, stirring, until translucent, 3 minutes.
  • Add rice, remaining 1/2 teaspoon cumin, and oregano. Cook, stirring, 1 minute. Add broth, beans, and bacon; season with salt and pepper. Nestle in chicken, skin-side up. Bring to a boil, then cover and transfer to oven. Roast until liquid is absorbed and chicken is cooked through, about 25 minutes. Let cool 10 minutes; serve.

APRIE'S CUBAN BLACK BEAN, SAUTEED CHICKEN BREAST OVER A BED OF YELLOW RICE.



Aprie's Cuban Black Bean, Sauteed Chicken Breast over a Bed of Yellow Rice. image

This is a recipe your family will truly adore and want to come back for more. It reminds me of the times when mom and I use to spend quality girl time together. I remember when we use go on our shopping sprees, we use to attend these Cuban style restaurants. She and I use to go to this particular restaurant located on Burnside Ave. in The Bronx, in New York City. You can always receive great service, good food and great Cuban music. These are the times I miss so much now that she's gone. But, now I get to do the same things with my daughter and she loves it too. This recipe translation is as follow: Haba negra cubano de Aprie, pecho de pollo salteado sobre una cama del arroz amarillo. Thanks Mom for great fun, good food, music, and fantastic times together.

Provided by Aprie Allen @aprie

Categories     Chicken

Number Of Ingredients 11

1 can(s) goya black beans
1 - onion (sliced in thin wedges)
1 - green pepper
1 box(es) sazon goya (con azafran)
1 cup(s) jasmine rice
1 pound(s) chicken breast
2 stick(s) butter
1/8 teaspoon(s) salt and pepper
1 teaspoon(s) brown sugar, lightly packed
1 tablespoon(s) sofrito (cooking base)
1 tablespoon(s) recaito (cooking base)

Steps:

  • Cut one half onions and green peppers into wedges, place to the side, and dice the rest into a small bowl. put the bean into a medium pot and add the diced onions and green peppers, 1 pack of Sazon, salt and pepper and brown sugar. Let it cook on a slow heat for about 30 minutes.
  • Chicken breast season to taste, add 1 pack of Sazon, in medium sauce pan melt butter and add the chicken breast along with the onions, green peppers and allow it to simmer for tenderness.
  • Jasmine Rice in a pot add 1 1/2 cup of water, with Sofrtio, Recaito Cilantro Cooking Base and 2 packs of Sazon. Let it cook for about 35 minutes, for fluffier rice leave on heat for 40 minutes.

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Cuban cuisine is a reflection of its diverse cultural heritage, blending indigenous, Spanish, African, and Caribbean flavors. One of the classic dishes of Cuban cuisine is black beans and rice, which are combined with various meats, including chicken breast. Apries Cuban black bean sautéed chicken breast over a bed of yellow rice recipe is a perfect combination of flavors and textures.

What are Cuban black beans?

Cuban black beans are a staple of Cuban cuisine. They are small black beans that are slow-cooked with onions, garlic, green peppers, and spices until they are tender and flavorful. The secret to good black beans is to cook them with love, patience, and proper seasonings.

What is yellow rice?

Yellow rice is a traditional rice dish that is popular in many Latin American countries, including Cuba. It is made by cooking white rice with turmeric or saffron, which gives it a beautiful golden color and a unique aroma. Yellow rice is fluffy, flavorful, and a perfect complement to black beans and sauteed chicken breast.

What is sautéed chicken breast?

Sautéed chicken breast is a cooking technique in which chicken breast is cooked quickly over high heat in a little oil or butter. The chicken breast is first seasoned with salt and pepper and then seared in a pan until it is golden brown and cooked through. Sautéed chicken breast is tender, juicy, and a good source of protein.

How to make Apries Cuban black bean sautéed chicken breast over a bed of yellow rice?

To make Apries Cuban black bean sautéed chicken breast over a bed of yellow rice recipe, you will need the following ingredients:
  • 1 cup of dried Cuban black beans soaked overnight and drained
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 bay leaf
  • 1 teaspoon of dried oregano
  • salt
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 4 chicken breasts, pounded and seasoned with salt and pepper
  • 1 tablespoon of butter
  • 1 tablespoon of vegetable oil
  • 2 cups of yellow rice
  • 4 cups of water
Instructions:
  1. In a large pot, sauté the onion, garlic, and red pepper in olive oil until soft.
  2. Add the black beans, bay leaf, oregano, salt, and 2 cups of water to the pot. Stir well and bring the mixture to a boil. Reduce the heat and let the beans simmer for about 1 hour or until they are tender. Discard the bay leaf.
  3. While the beans are cooking, cook the yellow rice. In a large pot, combine the rice, water, and a pinch of salt. Bring the mixture to a boil, reduce the heat, and let it simmer for about 20 minutes or until the rice is cooked and fluffy.
  4. In a separate pan, heat the butter and vegetable oil over medium-high heat. Add the chicken breasts and cook for about 5 minutes on each side or until they are golden brown and cooked through. Set them aside.
  5. Add the sautéed chicken breasts to the pot of black beans and simmer for a few minutes to allow the flavors to meld together.
  6. Serve the Cuban black bean sautéed chicken breast over a bed of yellow rice, garnished with chopped parsley or cilantro.

Conclusion

Apries Cuban black bean sautéed chicken breast over a bed of yellow rice recipe is a delicious and satisfying dish that captures the essence of Cuban cuisine. The flavor, aroma, and texture of this recipe are a treat for the senses. It is an easy, one-pot meal that can be prepared ahead of time and reheated for a quick and nutritious dinner. So, give this recipe a try at home and enjoy the taste of Cuba in your own kitchen.
Apries Cuban black bean sautéed chicken breast over a bed of yellow rice recipe is a popular dish that is easy to prepare and delicious to eat. This dish combines the flavors of seasoned chicken breast, black beans, and yellow rice, creating a flavorful and hearty meal. However, to make this dish perfect, it is essential to follow some valuable tips that can help you achieve the best results. In this article, we will be discussing some of the valuable tips that can help you prepare the perfect Apries Cuban black bean sautéed chicken breast over a bed of yellow rice.

Tip 1: Ensure the Chicken Breasts are Properly Cut and Seasoned

The first and most important tip when making Apries Cuban black bean sautéed chicken breast over a bed of yellow rice is to ensure that the chicken breasts are properly cut and seasoned. The chicken breasts should be cut into even pieces to ensure that they are cooked evenly. You should also ensure that the chicken breasts are properly seasoned with spices such as garlic powder, paprika, cumin, and salt. These spices will give the chicken a unique flavor and enhance the taste of the entire dish.

Tip 2: Cook the Yellow Rice Perfectly

The second essential tip when making Apries Cuban black bean sautéed chicken breast over a bed of yellow rice is to cook the yellow rice perfectly. You should start by washing the rice to remove any dirt or debris. Then, you should sauté the rice in olive oil to give it a slightly toasted flavor. Once the rice is sautéed, you should then add water or chicken broth and cook on low heat until the rice is fully cooked. The perfect yellow rice should be light and fluffy, with grains that are not too sticky or mushy.

Tip 3: Add Flavorful Vegetables to the Recipe

To enhance the flavor and nutritional value of the dish, it is important to add flavorful vegetables to the recipe. You can add various vegetables such as onions, bell peppers, and tomatoes to the dish. These vegetables will not only add flavor but also a variety of nutrients such as vitamins, minerals, and fiber.

Tip 4: Properly Cook the Black Beans

Black beans are an integral part of the Apries Cuban black bean sautéed chicken breast over a bed of yellow rice recipe. However, to get the perfect black beans, you should properly cook them. You should start by soaking the black beans in water overnight to soften them. Then, you should cook the black beans with onion, garlic, and bay leaves until they are tender. This will ensure that the black beans are soft and flavorful, not hard and crunchy.

Tip 5: Use Fresh Ingredients

The freshness of the ingredients used in the recipe can significantly affect the taste of the dish. Therefore, it is essential to use fresh and high-quality ingredients when preparing Apries Cuban black bean sautéed chicken breast over a bed of yellow rice. You should ensure that you use fresh chicken breasts, fresh vegetables, and fresh spices to achieve the best flavor and taste.

Tip 6: Experiment with Different Spices

To make the recipe more interesting and unique, you can experiment with different spices. You can try using different types of chili peppers, such as jalapeno or habanero, to add spice and heat to the dish. You can also try using different types of herbs, such as oregano or thyme, to add flavor and aroma to the dish. Experimenting with different spices can help you discover new flavor combinations and create a unique and delicious dish.

Tip 7: Presentation Matters

Finally, presentation matters when it comes to food. The way the dish is presented can significantly affect how it is perceived and enjoyed. To make Apries Cuban black bean sautéed chicken breast over a bed of yellow rice more appealing, you can garnish the dish with fresh herbs, such as cilantro or parsley, or sliced avocado. You can also serve the dish in colorful plates or bowls to make it more visually appealing.
Conclusion
Apries Cuban black bean sautéed chicken breast over a bed of yellow rice is a delicious and hearty meal that is easy to prepare. By following the valuable tips discussed in this article, you can ensure that you prepare the perfect dish that is flavorful, nutritious, and visually appealing. Remember to cut and season the chicken breasts properly, cook the yellow rice perfectly, add flavorful vegetables to the recipe, and use fresh ingredients. Also, don't be afraid to experiment with different spices and herbs to create a unique and delicious dish.

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