Best Apricot Sesame Oat Bars Recipes

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APRICOT SESAME ENERGY BARS



Apricot Sesame Energy Bars image

The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.

Provided by Food Network Kitchen

Categories     side-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 5

1 1/4 cups lightly packed dried Turkish apricot halves (about 12 ounces)
1 cup wheat germ
1/2 cup tahini
1/4 cup raw shelled hemp seeds
1/4 cup black or white sesame seeds, or a mix

Steps:

  • Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
  • Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
  • Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.

Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams

APRICOT OAT BARS RECIPE



Apricot Oat Bars Recipe image

I love this apricot oat bars recipe. The bars are delicious and very easy to make. Make them for a lazy Sunday and have them with a cup of coffee in the afternoon, make them for a potluck, so you can be the star of the party or just for yourself when you want something sweet and delicious.

Provided by The Bossy Kitchen

Categories     Bars

Time 45m

Number Of Ingredients 7

1 1/2 cups all purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1 1/2 cups quick-cooking rolled oats
1 cup brown sugar
3/4 cup unsalted butter room temperature
3/4 cup apricot jam

Steps:

  • Preheat oven to 350F.
  • In a big bowl, sift together flour, baking powder, salt.
  • Add oats and sugar and mix well.
  • Cut in butter until the mixture resembles bread crumbs. The recipe works better if the butter is not very cold.
  • Pat 2/3 of crumbs in a pan with the size of 11x7x1 1/2 inch.
  • Spread the entire surface with apricot jam.
  • Top with remaining crumbs.
  • Bake for 35-40 minutes or until the surface is golden bown.
  • Cool and cut in 2 1/2 dozens.

Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 40 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

APRICOT OATMEAL BARS



Apricot Oatmeal Bars image

Make and share this Apricot Oatmeal Bars recipe from Food.com.

Provided by Mika G.

Categories     Bar Cookie

Time 50m

Yield 15 serving(s)

Number Of Ingredients 8

1 cup quick-cooking oats
1 cup all-purpose flour
2/3 cup brown sugar, packed
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 cup canola oil
3 tablespoons apple juice
1 (10 ounce) jar apricot preserves (preferably all fruit)

Steps:

  • Preheat oven to 325 degrees. Lightly oil an 8x12 baking dish with nonstick cooking spray; set aside.
  • In a large bowl, work together oats, flour, brown sugar, salt and baking soda with your fingertips until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.
  • Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with reserved oat topping.
  • Bake 30 to 40 minutes, or until golden.
  • Let cool in the baking dish on a rack. Cut into 15 bars.

Nutrition Facts : Calories 186, Fat 4.1, SaturatedFat 0.3, Sodium 74.7, Carbohydrate 37, Fiber 0.8, Sugar 19.6, Protein 1.9

WINNING APRICOT BARS



Winning Apricot Bars image

This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.-Jill Moritz, Irvine, California

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 2 dozen.

Number Of Ingredients 9

3/4 cup butter, softened
1 cup sugar
1 large egg, room temperature
1/2 teaspoon vanilla extract
2 cups all-purpose flour
1/4 teaspoon baking powder
1-1/3 cups sweetened shredded coconut
1/2 cup chopped walnuts
1 jar (10 to 12 ounces) apricot preserves

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 195 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 72mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.

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Apricot sesame oat bars are delicious snacks that pack a nutritional punch. These bars are typically made with rolled oats, dried apricots, sesame seeds, and other healthy ingredients. Not only are these bars easy to make, but they are also a great way to get the energy you need to power through your day. Below is a closer look at what apricot sesame oat bars are all about.

What are Apricot Sesame Oat Bars?

Apricot sesame oat bars are healthy, energy-packed bars that are a great alternative to traditional snack bars that are loaded with sugar and unhealthy fats. They are typically made by combining rolled oats, dried apricots, sesame seeds, and other nutritious ingredients such as nuts, honey, and coconut oil.

Health Benefits of Apricot Sesame Oat Bars

One of the biggest advantages of apricot sesame oat bars is that they are packed with nutrition. Rolled oats are a good source of fiber, which is important for digestive health. They are also a good source of protein and complex carbohydrates, which are important for long-term energy. Dried apricots are a good source of fiber, potassium, vitamin A, and vitamin C. They are also low in calories and have a low glycemic index, meaning that they won't cause a spike in blood sugar levels. Sesame seeds are loaded with nutrients, including healthy fats, protein, and fiber. They are also a good source of calcium, iron, and magnesium. In addition to the above ingredients, many apricot sesame oat bar recipes include other healthy ingredients such as nuts, seeds, and dried fruit. These bars make a great snack that will provide you with energy and nutrients that your body needs.

How to Make Apricot Sesame Oat Bars

Apricot sesame oat bars are easy to make and require only a few ingredients. Here is a basic recipe that you can customize to suit your taste.
  • 2 cups rolled oats
  • 1 cup chopped dried apricots
  • 1/2 cup sesame seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
Instructions:
  1. Preheat your oven to 350°F.
  2. Line a baking dish with parchment paper.
  3. In a large bowl, mix the rolled oats, chopped dried apricots, and sesame seeds.
  4. In a small saucepan, heat the honey and coconut oil until the coconut oil is melted.
  5. Pour the honey and coconut oil mixture over the oat mixture and stir until everything is well combined.
  6. Press the mixture into the baking dish, making sure that it is evenly distributed.
  7. Bake for about 20 minutes or until the edges start to turn golden brown.
  8. Remove from the oven and let cool completely before cutting into bars.

Conclusion

Apricot sesame oat bars are a delicious, nutritious snack that can be customized to suit your taste. They are easy to make and are a great alternative to traditional snack bars that are loaded with sugar and unhealthy fats. With the right ingredients, apricot sesame oat bars can provide you with the energy and nutrients that your body needs to power through your day.
Making apricot sesame oat bars can be a fun and enjoyable experience. These bars are not only delicious and flavorful but are also a great and healthy snack or breakfast option. These bars are packed with essential nutrients, fiber, and flavor, making them a perfect option for people who want to stay fit and healthy.

1. Use High-Quality Oats

Oats are the primary ingredient required to make apricot sesame oat bars. It is essential to use high-quality oats to make sure that the bars are flavorful and nutritious. Rolled oats or old-fashioned oats are the best options to use. Avoid using instant or quick oats as they are generally processed and have a smoother texture, which can lead to a different result when making bars.

2. Experiment with Flavors

The beauty of making apricot sesame oat bars is that one can experiment with other flavors to enhance the taste. Chocolate chips, nuts, cranberries, brown sugar, and maple syrup are some of the ingredients that can be used to add to the flavor of the bars. Adding a pinch of cinnamon can also give the bars a unique and delicious taste.

3. Use High-Quality Apricots

Apart from oats, apricots are another essential ingredient that is required to make these bars. It is crucial to use high-quality apricots to make sure that the flavor is rich and delicious. Dried apricots that are plump and juicy are the best option to use. Also, make sure to chop the apricots finely to ensure that they mix well with the oats and other ingredients.

4. Use a Food Processor

To make sure that one can get the perfect texture for the apricot sesame oat bars, it is essential to use a food processor. A food processor can help chop the ingredients into fine pieces, which can help the bars stick together. This will ensure that the bars do not crumble apart when being eaten.

5. Use Honey or Maple Syrup as a Sweetener

Honey or maple syrup can be used as a sweetener instead of white sugar. They are natural sweeteners that do not add any artificial taste to the bars. Using honey or maple syrup can also help add a unique flavor to the bars. It is important to use only a small amount of sweetener to prevent the bars from being too sweet.

6. Use Baking Paper or Parchment Paper

When making apricot sesame oat bars, it is essential to use baking paper or parchment paper to line the baking dish. This will prevent the bars from sticking to the dish and ensure that they come out easily. It will also make cleaning up easier.

7. Add Sesame Seeds for Crunch

Sesame seeds can be added to the apricot oat bars to add crunch and texture. Sesame seeds can be sprinkled on top of the bars after they are cut into pieces. They can also be mixed into the batter to add an extra dimension of taste.

8. Use Tahini for Flavor

Tahini is a paste made from ground sesame seeds. It is rich in flavor and can be used to enhance the taste of the apricot sesame oat bars. A small amount of tahini can be added to the batter to add a unique and nutty taste.

Conclusion

In conclusion, making apricot sesame oat bars is easy and enjoyable. Following these tips can ensure that the bars are nutritious, flavorful, and perfect for a healthy snack or breakfast option. With the right ingredients and preparation method, one can make delicious and healthy bars that can be enjoyed by the whole family.

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