Best Apricot Oat Muffins Recipes

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APRICOT OAT BRAN MUFFINS - LOW FAT



Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories     Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

  • Preheat ove to 400.
  • Spray 6 large 3" muffin cups with no-stick spray.
  • In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
  • In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
  • Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
  • Spoon the batter into the prepared cups, filling each 3/4 full.
  • Bake for 18 to 20 minutes.
  • Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
  • NOTE:.
  • To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

LOW FAT OAT BRAN APRICOT MUFFINS



Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories     Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

  • Preheat oven 425 degrees F.
  • Spray muffin tins with pan-spray.
  • (these tend to stick to paper cup cake liners).
  • Mix first 4 ingredients; set aside.
  • Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
  • Pour into prepared muffin tins.
  • Bake 15-17 minutes.

APRICOT OAT BRAN MUFFINS



Apricot Oat Bran Muffins image

Make and share this Apricot Oat Bran Muffins recipe from Food.com.

Provided by Young Structural

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 12

1 cup boiling water
3/4 cup natural bran
2 1/2 cups all-purpose flour
1/3 cup wheat germ
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup margarine
1 1/2 cups sugar
2 eggs
2 cups buttermilk
2 cups oats
1 cup chopped apricot

Steps:

  • Preheat oven to 375°F.
  • Pour the boiling water over bran. Let stand.
  • Combine flour, wheat germ, soda and salt. Stir well to blend.
  • Cream margarine and sugar together thoroughly.
  • Add eggs and buttermilk. Mix well.
  • Add the creamed mixture to the flour mixture. Mix well.
  • Add oats, apricots and bran. Stir well to blend.
  • Fill well greased muffin cups 3/4 full.
  • Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.

Nutrition Facts : Calories 166.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 14.8, Sodium 205.3, Carbohydrate 28.1, Fiber 2.1, Sugar 11.6, Protein 4.4

APRICOT OAT MUFFINS



Apricot Oat Muffins image

"Not only are these muffins quick and easy, but they're good for you, too," writes Roland Long from his home in Silver Creek, Washington. They're nicely seasoned with pumpkin pie spice and dotted with bits of dried apricots and chopped walnuts.

Provided by Taste of Home

Time 40m

Yield 15 muffins.

Number Of Ingredients 12

2 cups all-purpose flour
1/2 cup quick-cooking oats
1/2 cup packed dark brown sugar
1/4 cup sugar
3 teaspoons baking powder
1-1/2 to 2 teaspoons pumpkin pie spice
1/2 teaspoon salt
1-1/2 cups fat-free milk
1/3 cup canola oil
1/4 cup egg substitute
3/4 cup chopped dried apricots
1/3 cup chopped walnuts

Steps:

  • In a bowl, combine the flour, oats, sugars, baking powder, pumpkin pie spice and salt. In another bowl, combine milk, oil and egg substitute until blended; stir into dry ingredients just until blended (batter will be thin). Fold in the apricots and walnuts., Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 149mg sodium, Carbohydrate 32g carbohydrate, Fiber 1g fiber), Protein 4g protein.

Apricot oat muffins recipes are an excellent way to start your day with a healthy and filling breakfast. These muffins are packed with the goodness of apricots and oats that make them healthy and nutritious. Besides, they are easy to make and can be baked in a jiffy.

Ingredients Used

The basic ingredients used in apricot oat muffins recipes are flour, rolled oats, baking powder, baking soda, salt, sugar, eggs, butter, milk or buttermilk, vanilla extract, and apricots. Most of these ingredients are easily available in the market, and you can buy them from your local grocery store.

Benefits of Apricots

Apricots are a rich source of vitamins and minerals that are essential for maintaining good health. They are high in fiber and low in calories, which makes them an excellent food for people who are trying to lose weight. Apricots are also rich in antioxidants that help in reducing the risk of chronic diseases like cancer, heart disease, and diabetes. Besides, they are rich in vitamin A, which is essential for maintaining healthy vision, skin, and immune system.

Benefits of Oats

Oats are a rich source of soluble fiber, which helps in reducing cholesterol levels and promotes heart health. They are also rich in protein, vitamins, and minerals that are essential for maintaining good health. Oats are gluten-free, which makes them an excellent food for people who are allergic to gluten.

How to Prepare Apricot Oat Muffins

To make apricot oat muffins, first, you need to preheat your oven to 375°F. Next, you need to line your muffin pan with muffin cups, so the muffins don't stick to the pan. In a large bowl, mix together flour, oats, baking powder, baking soda, salt, and sugar. In a separate bowl, whisk together eggs, melted butter, milk or buttermilk, and vanilla extract. Next, add the wet ingredients to the dry ingredients and mix well until there are no lumps. Cut the apricots into small pieces and fold them into the batter. Scoop the batter into the muffin cups and bake them in the oven for 20-25 minutes. You can check if the muffins are done by inserting a toothpick into the center of the muffin. If it comes out clean, the muffins are done.

Conclusion

Apricot oat muffins are perfect for those who are looking for a healthy and filling breakfast option. They are easy to make and require only a few basic ingredients. Oats and apricots are an excellent source of essential vitamins and minerals that are required for maintaining good health. So, next time you are looking for a healthy breakfast option, try making apricot oat muffins.
Apricot oat muffins can be a satisfying and healthy breakfast or snack. They are easy to make and can be customized to suit your taste. However, making muffins can be tricky as the right balance of ingredients and cooking time can be a challenge. In this article, we will share valuable tips to help you make delicious apricot oat muffins.

Tip 1: Choose Fresh and Quality Ingredients

The quality of the ingredients you use in baking can make a big difference in the taste and texture of your muffins. When choosing apricots, look for fresh, ripe, and plump ones. Fresh apricots have a soft and velvety texture and a bright orange color. Avoid overripe or underripe apricots as they may not have the right flavor and texture. For oats, choose rolled oats or old-fashioned oats over instant oats as they offer a chewier texture and better flavor. Also, use fresh baking powder and baking soda to ensure your muffins rise properly. Finally, choose high-quality flour like cake flour or all-purpose flour for the best results.

Tip 2: Mix Wet and Dry Ingredients Separately

To make the perfect muffins, you need to mix the wet and dry ingredients separately before combining them. Start by mixing the flour, oats, baking powder, baking soda, and any spices or salt in a bowl. In another bowl, mix the eggs, oil, milk, honey, and vanilla until they are well combined. By mixing the ingredients separately, you ensure that each part of the batter incorporates evenly without leaving any lumps or dry spots. When adding the wet ingredients to the dry ingredients, use a rubber spatula or a wooden spoon to ensure that you don't overmix the batter.

Tip 3: Use Buttermilk or Yogurt for Moisture

To keep your apricot oat muffins moist and tender, use buttermilk or yogurt in the batter. These dairy products contain lactic acid that reacts with baking powder and soda to produce carbon dioxide gas, making the muffins rise. Buttermilk and yogurt also add a tangy taste to the muffins and can help balance out the sweetness of the apricots and honey. If you don't have buttermilk or yogurt, you can use sour cream or milk mixed with vinegar or lemon juice as a substitute.

Tip 4: Add Flavor and Texture with Mix-ins

Mix-ins are a great way to add flavor and texture to your muffins. For apricot oat muffins, you can use chopped dried apricots, raisins, nuts, or seeds. Chopped nuts like almonds, walnuts, or pecans add crunch, while seeds like chia seeds, flaxseeds, or hemp seeds add a nutty flavor and health benefits. When adding mix-ins, fold them gently into the batter with a spatula. Be careful not to overmix, as this can cause the muffins to be tough or dense.

Tip 5: Use Muffin Liners or Grease the Pan

To prevent your muffins from sticking to the pan, use muffin liners or grease the pan with cooking spray or butter. Muffin liners are an easy way to avoid mess and ensure easy removal of the muffins from the pan. Greasing the pan can also work well, but be sure to use enough butter or oil to cover the entire surface of the pan. Using a pastry brush can help you spread the grease evenly.

Tip 6: Don't Overfill the Muffin Cups

Overfilling the muffin cups can cause the batter to spill over and create an uneven shape. It can also prevent the muffins from baking evenly or rising properly. Therefore, only fill the muffin cups about two-thirds full to leave enough room for the muffins to rise. If you have too much batter left over, you can make a second batch or use a smaller muffin tin. Also, when filling the muffin cups, use an ice cream scoop or a measuring cup to ensure consistency.

Tip 7: Bake at the Right Temperature and Time

Baking at the right temperature and time is key to achieving perfectly baked apricot oat muffins. Preheat your oven at 375°F and bake the muffins for about 18-20 minutes until the tops are golden brown and a toothpick inserted into the center comes out clean. Overbaking muffins can cause them to become dry and tough, while underbaking can make them dense and gummy. Therefore, it is important to keep an eye on the muffins and test them with a toothpick after 18 minutes of baking.

Conclusion

By following these valuable tips, you can make delicious apricot oat muffins that are healthy, flavorful, and moist. Remember to use fresh and quality ingredients, mix the wet and dry ingredients separately, use buttermilk or yogurt for moisture, add mix-ins for flavor and texture, use muffin liners or grease the pan, don't overfill the muffin cups, and bake at the right temperature and time. With a little practice and patience, you can become a pro at making muffins that will wow your friends and family.

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