Best Apricot Oat Bran Muffins Recipes

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APRICOT OAT BRAN MUFFINS - LOW FAT



Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories     Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

  • Preheat ove to 400.
  • Spray 6 large 3" muffin cups with no-stick spray.
  • In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
  • In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
  • Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
  • Spoon the batter into the prepared cups, filling each 3/4 full.
  • Bake for 18 to 20 minutes.
  • Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
  • NOTE:.
  • To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

LOW FAT OAT BRAN APRICOT MUFFINS



Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories     Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

  • Preheat oven 425 degrees F.
  • Spray muffin tins with pan-spray.
  • (these tend to stick to paper cup cake liners).
  • Mix first 4 ingredients; set aside.
  • Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
  • Pour into prepared muffin tins.
  • Bake 15-17 minutes.

APRICOT OAT BRAN MUFFINS



Apricot Oat Bran Muffins image

Make and share this Apricot Oat Bran Muffins recipe from Food.com.

Provided by Young Structural

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 12

1 cup boiling water
3/4 cup natural bran
2 1/2 cups all-purpose flour
1/3 cup wheat germ
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup margarine
1 1/2 cups sugar
2 eggs
2 cups buttermilk
2 cups oats
1 cup chopped apricot

Steps:

  • Preheat oven to 375°F.
  • Pour the boiling water over bran. Let stand.
  • Combine flour, wheat germ, soda and salt. Stir well to blend.
  • Cream margarine and sugar together thoroughly.
  • Add eggs and buttermilk. Mix well.
  • Add the creamed mixture to the flour mixture. Mix well.
  • Add oats, apricots and bran. Stir well to blend.
  • Fill well greased muffin cups 3/4 full.
  • Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.

Nutrition Facts : Calories 166.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 14.8, Sodium 205.3, Carbohydrate 28.1, Fiber 2.1, Sugar 11.6, Protein 4.4

Apricot Oat Bran Muffins Recipes

Apricot oat bran muffins are healthy breakfast snacks that are perfect for those who lead a busy lifestyle. These muffins are made with wholesome ingredients such as oats, bran, dried apricots, and whole wheat flour. They are perfect for those who are health-conscious and want to start their day with a healthy meal.
Benefits of Eating Apricot Oat Bran Muffins
Apricot oat bran muffins are packed with nutrients that are essential for the body's overall well-being. They are an excellent source of fiber, which aids in digestion and helps maintain a healthy weight. The oats and bran in the muffins also contain beta-glucan, which is known to lower cholesterol and reduce the risk of heart disease. Apricots are rich in vitamin C and antioxidants that boost the immune system and promote healthy skin.
Ingredients of Apricot Oat Bran Muffins
To make the perfect apricot oat bran muffins, you will need the following ingredients:
  • 1 cup of oat bran
  • 1 cup of whole wheat flour
  • 1/2 cup of brown sugar
  • 1/4 cup of vegetable oil
  • 1 egg
  • 1 cup of unsweetened almond milk
  • 1 teaspoon of baking powder
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of salt
  • 1/2 cup of dried apricots (chopped)
Steps to make Apricot Oat Bran Muffins
Now that you have all the ingredients, let's get started with the recipe:
  1. Preheat oven to 375°F.
  2. In a large bowl, mix together the oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
  3. Add chopped apricots and mix gently.
  4. In a separate bowl, whisk together the egg, almond milk, and vegetable oil until well-combined.
  5. Pour the liquid mixture into the dry ingredients and stir gently to combine. Do not overmix.
  6. Divide the batter evenly among the muffin cups, filling each one about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Remove from the oven and let cool in the muffin tin for a few minutes before removing them from the tin to cool on a wire rack.
Conclusion
Apricot oat bran muffins are a great way to start your day on a healthy note. They are easy to make, delicious, and packed with nutrients that are essential for good health. With this recipe, you can easily make a batch of muffins at home and enjoy them every morning. So why not try making these muffins and enjoy a healthy breakfast every day!
Apricot oat bran muffins are a delightful snack that is easy to make and provides a healthy dose of nutrition. These muffins are packed with the goodness of oats, bran, and dried apricots, making them not only tasty but also nutritious. Making these muffins can be a breeze if you keep in mind some handy tips and tricks. In this article, we will take you through some valuable tips to keep in mind while making apricot oat bran muffins.

Tip #1: Choose the right ingredients

When making apricot oat bran muffins, ensure that you choose the right ingredients. Oats and bran are the primary ingredients in this recipe and must be of good quality. Choose rolled oats that are plump, firm, and not too dried out. Similarly, the bran must be fresh and not expired. Dried apricots are another important ingredient in this recipe, and it's essential to choose ones that are not too hard but still not too soft. You can either use regular dried apricots or Turkish apricots depending on your preference.

Tip #2: Measure the ingredients correctly

Measuring the ingredients accurately is crucial when making apricot oat bran muffins. Using the wrong measurements can lead to the muffins being too dry, too dense, or not rising well. Invest in a good measuring cup and spoon set, and make sure that you measure the ingredients such as flour, oats, bran, sugar, and baking powder accurately.

Tip #3: Use buttermilk or yogurt

Using buttermilk or yogurt in the recipe instead of regular milk can make a big difference in the texture and taste of the muffins. Buttermilk and yogurt are slightly acidic and help activate the baking powder, resulting in muffins that rise well and are light and fluffy. If you don't have buttermilk, you can make a substitute by adding a tablespoon of vinegar to a cup of regular milk and allowing it to sit for a few minutes.

Tip #4: Don't overmix the batter

When making the batter for apricot oat bran muffins, it's essential not to overmix it. Overmixing can result in the gluten in the flour becoming overworked, resulting in tough and dense muffins. Mix the dry ingredients together and the wet ingredients separately and add the wet ingredients to the dry ingredients just until they are combined. Lumps in the batter are okay, and you don't need to worry about them.

Tip #5: Let the batter rest

After mixing the batter, it's a good idea to let it rest for a few minutes. Letting the batter rest can help the gluten in the flour relax, making the muffins tender and light. Resting the batter for about five minutes is enough.

Tip #6: Grease the muffin tin well

When making muffins, it's essential to grease the muffin tin well. Use cooking spray or butter to grease the muffin tin or use muffin liners. Greasing the muffin tin well can prevent the muffins from sticking to the pan and breaking apart.

Tip #7: Fill the muffin cups correctly

When filling the muffin cups, it's essential to ensure that they are not overfilled. Overfilling the muffin cups can cause the muffins to rise too much and then collapse, resulting in muffins that are not properly baked. A good rule of thumb is to fill each muffin cup about two-thirds or three-fourths full.

Tip #8: Bake the muffins correctly

When baking the muffins, it's essential to do it correctly. Follow the recipe's baking time and temperature and preheat the oven properly. Check the muffins a few minutes before the end of the baking time to see if they are done. A toothpick inserted into the center of a muffin should come out clean, indicating that the muffin is fully cooked.

Tip #9: Let the muffins cool before removing them from the muffin tin

Letting the muffins cool before removing them from the muffin tin is important. If you try to remove the muffins from the tin while they are still hot, they may break apart. Allow the muffins to cool in the tin for about five minutes before removing them and letting them cool on a wire rack.

Tip #10: Store the muffins properly

To ensure that the muffins stay fresh and moist, it's essential to store them correctly. Store the muffins in an airtight container at room temperature for up to three days or freeze them for up to a month. You can reheat the muffins in the microwave oven or in the oven at a low temperature.

Conclusion

Apricot oat bran muffins are a delicious and healthy snack that you can enjoy at any time of the day. By following these valuable tips, you can make perfect apricot oat bran muffins every time. Remember to choose the right ingredients, measure them accurately, use buttermilk or yogurt, not overmix the batter, let the batter rest, grease the muffin tin well, fill the muffin cups correctly, bake the muffins correctly, let the muffins cool before removing them from the tin, and store the muffins properly. With these tips and a great recipe, you can enjoy perfect apricot oat bran muffins that are moist, tender, and delicious.

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