APRICOT OAT BRAN MUFFINS - LOW FAT
Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.
Provided by ColoradoCookin
Categories Quick Breads
Time 30m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat ove to 400.
- Spray 6 large 3" muffin cups with no-stick spray.
- In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
- In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
- Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
- Spoon the batter into the prepared cups, filling each 3/4 full.
- Bake for 18 to 20 minutes.
- Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
- NOTE:.
- To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
APRICOT OAT BRAN MUFFINS
Make and share this Apricot Oat Bran Muffins recipe from Food.com.
Provided by Young Structural
Categories Quick Breads
Time 40m
Yield 30 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Pour the boiling water over bran. Let stand.
- Combine flour, wheat germ, soda and salt. Stir well to blend.
- Cream margarine and sugar together thoroughly.
- Add eggs and buttermilk. Mix well.
- Add the creamed mixture to the flour mixture. Mix well.
- Add oats, apricots and bran. Stir well to blend.
- Fill well greased muffin cups 3/4 full.
- Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.
Nutrition Facts : Calories 166.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 14.8, Sodium 205.3, Carbohydrate 28.1, Fiber 2.1, Sugar 11.6, Protein 4.4
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Apricot Oat Bran Muffins Recipes
Apricot oat bran muffins are healthy breakfast snacks that are perfect for those who lead a busy lifestyle. These muffins are made with wholesome ingredients such as oats, bran, dried apricots, and whole wheat flour. They are perfect for those who are health-conscious and want to start their day with a healthy meal.Benefits of Eating Apricot Oat Bran Muffins
Apricot oat bran muffins are packed with nutrients that are essential for the body's overall well-being. They are an excellent source of fiber, which aids in digestion and helps maintain a healthy weight. The oats and bran in the muffins also contain beta-glucan, which is known to lower cholesterol and reduce the risk of heart disease. Apricots are rich in vitamin C and antioxidants that boost the immune system and promote healthy skin.Ingredients of Apricot Oat Bran Muffins
To make the perfect apricot oat bran muffins, you will need the following ingredients:- 1 cup of oat bran
- 1 cup of whole wheat flour
- 1/2 cup of brown sugar
- 1/4 cup of vegetable oil
- 1 egg
- 1 cup of unsweetened almond milk
- 1 teaspoon of baking powder
- 1 teaspoon of baking soda
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of salt
- 1/2 cup of dried apricots (chopped)
Steps to make Apricot Oat Bran Muffins
Now that you have all the ingredients, let's get started with the recipe:- Preheat oven to 375°F.
- In a large bowl, mix together the oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
- Add chopped apricots and mix gently.
- In a separate bowl, whisk together the egg, almond milk, and vegetable oil until well-combined.
- Pour the liquid mixture into the dry ingredients and stir gently to combine. Do not overmix.
- Divide the batter evenly among the muffin cups, filling each one about two-thirds full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool in the muffin tin for a few minutes before removing them from the tin to cool on a wire rack.