Best Apricot Mustard Glazed Salmon With Arugula Recipes

Apricot Mustard Glazed Salmon with Arugula Recipes

The combination of sweet and savory flavors make this apricot mustard glazed salmon with arugula recipe a delicious and healthy meal option. This recipe is packed with protein, omega-3 fatty acids, and a variety of essential nutrients that are important for our overall health.

Ingredients

• 4 salmon fillets, skin removed
• 1/4 cup apricot preserves
• 2 tablespoons whole grain mustard
• 1 teaspoon minced garlic
• 2 tablespoons olive oil
• Salt and black pepper, to taste
• 4 cups baby arugula
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup toasted pine nuts
• Balsamic vinaigrette dressing

Instructions

1. Preheat oven to 375F.
2. Mix apricot preserves, mustard and minced garlic in a bowl.
3. Season salmon fillets with salt and black pepper.
4. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
5. Add salmon fillets and cook for 2 minutes on one side
6. Turn over the salmon fillets and brush with the apricot mustard glaze.
7. Place the skillet in the oven and bake for about 10-12 minutes, or until the salmon is cooked through.
8. In a separate bowl, toss arugula, cherry tomatoes, red onion and pine nuts together.
9. Add balsamic vinaigrette dressing and mix well.
10. Serve salmon fillets with arugula salad on the side.

Nutritional Information

This apricot mustard glazed salmon with arugula recipe is a nutrient-dense meal that provides a variety of essential vitamins and minerals. Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. Arugula is an antioxidant-rich leafy green vegetable that is high in vitamins A, K, and C. Cherry tomatoes are a low-calorie source of vitamin C, while pine nuts are an excellent source of healthy fats and protein. This recipe contains approximately 350 calories per serving.

Benefits of Salmon

• Salmon is high in omega-3 fatty acids, which help to reduce inflammation and improve heart health.
• It is an excellent source of protein, which is important for muscle growth and repair.
• Salmon is also rich in vitamin D, which is essential for strong bones and teeth.

Benefits of Arugula

• Arugula is an antioxidant-rich leafy green vegetable that helps to protect against cell damage caused by harmful free radicals.
• It is high in vitamin A, which is important for healthy vision, skin and immune function.
• Arugula is also a good source of vitamin K, which is important for bone health and blood clotting.

Conclusion

The apricot mustard glazed salmon with arugula recipe is a delicious and healthy meal that is packed with essential nutrients. It is quick and easy to prepare, making it a great option for busy weeknights. This recipe is also versatile and can be adapted to suit your taste preferences by adding different vegetables or using different types of mustard. Overall, this recipe is a great way to incorporate more fish and leafy greens into your diet, helping you to maintain a balanced and healthy lifestyle.

Valuable Tips for Making Apricot Mustard Glazed Salmon with Arugula Recipes Salmon is a nutritious and delicious fish that is enjoyed by seafood lovers all over the world. One of the best ways to prepare salmon is by glazing it with a flavorful sauce that complements its distinct taste. One such recipe is Apricot Mustard Glazed Salmon with Arugula. This dish is not only easy to make, but it also provides various health benefits. In this article, we will share valuable tips for making Apricot Mustard Glazed Salmon with Arugula recipes. These tips will help you create a delicious and nutritious salmon dish that your family and friends will love. Tip #1: Choose Fresh, High-Quality Salmon The quality of the salmon you choose will significantly impact the taste and texture of your dish. Therefore, it is crucial to select fresh, high-quality salmon. Look for salmon that is firm to the touch, has a bright color, and no signs of discoloration or bruising. Avoid salmon with a fishy odor or slimy texture as it indicates that the fish is no longer fresh. Additionally, choose wild-caught salmon over farmed ones as they are known to have lower levels of contaminants. Tip #2: Use Seasonal Arugula Arugula is a leafy green vegetable that has a peppery flavor and a tender texture. It is an excellent choice to pair with salmon as it provides a fresh and vibrant taste. When making an Apricot Mustard Glazed Salmon with Arugula recipe, it is best to use seasonal arugula. This will ensure that the arugula is at its peak freshness and flavor. Seasonal arugula can be found at farmer's markets or specialty grocery stores. Tip #3: Select Quality Apricot Jam The key ingredient in the Apricot Mustard Glazed Salmon with Arugula recipe is apricot jam. It is essential to select quality apricot jam as it will provide the base for the glaze. Look for apricot jam that does not contain high fructose corn syrup or any artificial ingredients. Additionally, choose a brand that has a rich and fruity flavor. Tip #4: Make the Glaze in Advance Making the glaze in advance is an excellent time-saving tip when preparing Apricot Mustard Glazed Salmon with Arugula recipes. The glaze can be prepared a day or two before serving the dish, stored in an airtight container, and refrigerated. This will allow the flavors to meld together and intensify, resulting in a tastier meal. When ready to use, remove the glaze from the refrigerator and let it come to room temperature before basting it on the salmon. Tip #5: Use a Cast-Iron Skillet When making Apricot Mustard Glazed Salmon with Arugula recipes, it is best to use a cast-iron skillet to cook the salmon. Cast-iron skillets are durable and can withstand high heat, allowing for even cooking of the salmon. Additionally, cast-iron skillets are great for searing salmon, creating a crispy crust on the outside while keeping the fish moist and tender on the inside. Tip #6: Do Not Overcook the Salmon Overcooked salmon can be dry and tough, ruining the flavor and texture of the dish. Therefore, it is essential not to overcook the salmon when making Apricot Mustard Glazed Salmon with Arugula recipes. Salmon is considered cooked when it reaches an internal temperature of 145°F. To ensure that the salmon is perfectly cooked, use a food thermometer to monitor the temperature. Take the salmon off the heat source once it reaches the desired temperature, cover it with foil, and let it rest for a few minutes before serving. Tip #7: Plate the Dish with Care The presentation of the dish can elevate the dining experience, making it visually appealing and appetizing. When plating Apricot Mustard Glazed Salmon with Arugula, place a bed of arugula on a serving platter, arrange the salmon on top, and spoon the glaze over the salmon. Sprinkle additional arugula on top for a pop of vibrant green, and garnish the dish with lemon wedges for a burst of citrusy flavor. In conclusion, making Apricot Mustard Glazed Salmon with Arugula recipes is easy and can be done using simple ingredients. By following these valuable tips, you can create a delicious and nutritious salmon dish that will impress your family and friends. Remember to choose fresh salmon and seasonal arugula, use quality apricot jam, make the glaze in advance, use a cast-iron skillet, do not overcook the salmon, and plate the dish with care. With these tips, you can create a restaurant-quality meal in the comfort of your own home.