Best Apricot Chicken With White Bean Puree And Arugula Recipes

to Apricot Chicken with White Bean Puree and Arugula

Apricot chicken with white bean puree and arugula is a delicious, healthy, and easy-to-prepare recipe that combines the sweetness of apricot with the savoury goodness of white bean puree and arugula. The combination of flavours and textures makes this dish perfect for any meal - from lunch to dinner.

The Ingredients You Need

Here are the ingredients you’ll need for this amazing recipe:

For the Apricot Chicken:

• 4 boneless, skinless chicken breasts
• 1/4 cup apricot jam
• 2 tbsp Dijon mustard
• Salt and pepper to taste

For the White Bean Puree:

• 1 can cannellini beans or white kidney beans, drained and rinsed
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

For the Arugula Salad:

• 4 cups arugula
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

How to Prepare Apricot Chicken with White Bean Puree and Arugula

Here is a step-by-step guide on how to prepare this amazing recipe!

Step 1: Prepare the Apricot Chicken

1. Preheat oven to 375°F.
2. Season chicken breasts with salt and pepper.
3. In a small bowl, mix together apricot jam and Dijon mustard.
4. Brush the apricot mixture onto each chicken breast until fully coated.
5. Bake in the oven for 20-25 minutes, or until chicken is fully cooked and no longer pink in the middle.

Step 2: Prepare the White Bean Puree

1. In a food processor or blender, combine the drained and rinsed cannellini beans, minced garlic, lemon juice, olive oil, salt, and pepper.
2. Blend until smooth and creamy.

Step 3: Prepare the Arugula Salad

1. In a large bowl, combine the arugula, thinly sliced red onion, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the arugula salad and toss to combine.

Step 4: Plate the Dish

1. Spoon a generous amount of white bean puree onto each plate.
2. Top with a cooked chicken breast.
3. Serve the arugula salad on the side.

Why You Should Try This Recipe

This apricot chicken with white bean puree and arugula recipe is perfect for anyone who is looking for a delicious and healthy meal that is easy and quick to prepare. The combination of sweet and savoury flavours makes it a perfect choice for anyone who loves to experiment with different tastes and textures. This recipe is also packed with essential nutrients that are good for your health. With the right ingredients, you can create a gourmet meal that is delicious and satisfying.

Apricot chicken with white bean puree and arugula is a healthy and delicious recipe that is perfect for a quick and easy dinner. The dish is packed with protein and fiber, making it both satisfying and nourishing. However, making this dish can be a bit tricky, especially if you are not familiar with the ingredients and cooking techniques. In this article, we will share some valuable tips that can help you make this dish to perfection. We will cover the essential ingredients, cooking methods, and presentation techniques that can make your apricot chicken with white bean puree and arugula recipes stand out. So, let's dive in!

Essential Ingredients

Before we start, let's take a look at the essential ingredients that you will need for this recipe:

• 4 boneless, skinless chicken breasts
• 1 cup dried apricots, sliced
• 1/2 cup white wine
• 1/4 cup honey
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 can white beans, drained and rinsed
• 1/4 cup chicken broth
• 1 tablespoon lemon juice
• 2 cups arugula

Cooking Methods

Now that we have the ingredients covered, let's talk about the cooking methods that you will need to make the perfect apricot chicken with white bean puree and arugula. Making the Chicken: To make the chicken, you will need to first season the chicken breasts with salt and pepper. Then, heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side, until golden brown and cooked through. In the same skillet, add the minced garlic and saute for a few seconds until fragrant. Then, add the sliced apricots, white wine, and honey to the skillet. Reduce the heat to medium and let the mixture simmer for about 10 minutes or until the sauce thickens. Making the White Bean Puree: While the chicken is cooking, you can start making the white bean puree. In a food processor or blender, combine the drained and rinsed white beans with chicken broth, lemon juice, salt, and pepper. Blend until smooth and creamy. Plating: Once the chicken and white bean puree are done, it's time to plate your dish. Spoon the white bean puree onto a plate, and place the chicken breasts on top. Drizzle the apricot sauce over the chicken and top with fresh arugula.

Presentation Tips

Finally, let's talk about some presentation tips that can make your apricot chicken with white bean puree and arugula stand out. Color: The key to making any dish look appetizing is to use a variety of colors. In this dish, the bright orange apricot sauce, white bean puree, and green arugula all come together to create a visually appealing plate. To add more color, you can even garnish with some sliced apricots or fresh herbs like parsley or cilantro. Texture: Another key element in making any dish visually appealing is texture. In this dish, the creamy white bean puree goes perfectly with the tender chicken and sweet apricot sauce. Adding some chopped nuts like almonds or walnuts to the top can also add some crunch. Plating: Finally, how you plate your dish can make a big difference in how it looks. Spoon the white bean puree onto the plate in a diagonal shape, and place the chicken breasts on top. Drizzle the apricot sauce over the chicken, being careful not to cover up the entire plate. Finally, top with fresh arugula for a pop of color and flavor.

Conclusion

In conclusion, making apricot chicken with white bean puree and arugula may seem intimidating at first, but with a few tips and tricks, you can make it to perfection. Remember to use high-quality ingredients, master the cooking techniques, and present your dish in a visually appealing way for the best results. Whether you are cooking this dish for a romantic date night or a family dinner, the combination of tender chicken, flavorful apricot sauce, creamy white bean puree, and fresh arugula is sure to be a hit. So, go ahead and give this recipe a try today!