Best Applesauce Cereal Snacks Or Bars Recipes

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APPLESAUCE OATMEAL SNACK BARS



Applesauce Oatmeal Snack Bars image

Make and share this Applesauce Oatmeal Snack Bars recipe from Food.com.

Provided by A Messy Cook

Categories     Bar Cookie

Time 55m

Yield 16 bars

Number Of Ingredients 13

1 1/2 cups unbleached flour
3/4 cup rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 cup white sugar
2 tablespoons butter, softened
1/2 cup cinnamon applesauce
1 egg
1 teaspoon vanilla
1 cup chunky applesauce
1/3 cup raisins
1 tablespoon packed brown sugar
1/2 teaspoon ground cinnamon

Steps:

  • Preheat oven to 375F degrees.
  • Combine flour, oats, baking powder and salt.
  • In separate bowl, beat white sugar and butter until blended.
  • Whisk in cinnamon applesauce, egg, and vanilla.
  • Add flour mixture to applesauce mixture and stir until well blended.
  • In small bowl, combine chunky applesauce, raisins, brown sugar, and cinnamon.
  • Spoon half of oat mixture into sprayed 8-inch baking pan; pour raisin filling over top, and spoon remaining oat mixture over filling, spreading evenly.
  • Bake 30 to 35 minutes or until lightly browned; cool on wire rack.

Nutrition Facts : Calories 154.5, Fat 2.2, SaturatedFat 1.1, Cholesterol 17, Sodium 117.8, Carbohydrate 32.2, Fiber 1.1, Sugar 15.2, Protein 2.4

OATMEAL CHOCOLATE CHIP SNACK BARS



Oatmeal Chocolate Chip Snack Bars image

This is a mix between a granola bar and a cookie. It is much healthier and fresher than any store-bought bars.

Provided by KenzieKook

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

½ cup unsweetened applesauce
¼ cup packed brown sugar
2 tablespoons white sugar
1 egg white
1 tablespoon canola oil
1 tablespoon milk
1 teaspoon vanilla extract
¾ cup whole wheat flour
½ teaspoon baking soda
½ teaspoon ground cinnamon
⅛ teaspoon salt
1 ½ cups rolled oats
½ cup chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk applesauce, brown sugar, white sugar, egg white, oil, milk, and vanilla extract together.
  • Stir flour, baking soda, cinnamon, and salt together in a separate bowl; add to the applesauce mixture. Stir in oats and chocolate chips. Spread dough evenly into an ungreased 9x13-inch baking pan.
  • Bake in the preheated oven until golden brown, 20 to 25 minutes. Cool completely before cutting into 16 bars.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 18.5 g, Cholesterol 0.1 mg, Fat 3.1 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 63.8 mg, Sugar 8.7 g

APPLESAUCE BARS



Applesauce Bars image

Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.

Provided by Debbie Borsick

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 45m

Yield 20

Number Of Ingredients 12

¼ cup butter or margarine, softened
⅔ cup brown sugar
1 egg
1 cup applesauce
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon pumpkin pie spice
1 ½ cups confectioners' sugar
3 tablespoons margarine, melted
1 tablespoon milk
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
  • Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
  • In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g

APPLESAUCE BARS



Applesauce Bars image

These low-cholesterol applesauce bars couldn't be easier to make or better to eat! Applesauce creates a moist texture without the fat of oil, and sweet golden raisins compliment the cinnamon-spice flavor. -Stephanie Bosma, Madison, Indiana

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 20 bars.

Number Of Ingredients 16

1 cup sugar
1 cup unsweetened applesauce
1/4 cup canola oil
2 cups all-purpose flour
1-1/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup golden raisins
GLAZE:
1 cup confectioners' sugar
1 tablespoon butter, melted
1/2 teaspoon vanilla extract
2 to 3 tablespoons fat-free milk

Steps:

  • In a large bowl, beat the sugar, applesauce and oil until well blended. In a small bowl, combine the flour, baking powder, cinnamon, salt, baking soda, nutmeg and cloves; gradually beat into sugar mixture until blended. Stir in raisins. , Transfer to a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. , In a small bowl, beat the confectioners' sugar, butter, vanilla and enough milk to achieve a glaze consistency. Spread over warm bars. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

MAKEOVER OATMEAL BARS



Makeover Oatmeal Bars image

These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 20 servings.

Number Of Ingredients 10

2/3 cup sugar
1/2 cup unsweetened applesauce
1/3 cup canola oil
1 tablespoon maple syrup
2 cups quick-cooking oats
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 cup raisins

Steps:

  • In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.

Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

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What Are Applesauce Cereal Snacks or Bars Recipes?

Applesauce cereal snacks or bars are a healthy and delicious option for anyone looking to add fiber, nutrients, and flavor to their diet. These snacks are perfect for busy individuals who are always on the go and need something quick and easy to snack on. It is also an excellent snack option for children who are always looking for something sweet to munch on. There are various recipes for the applesauce cereal snack or bars that can be customized according to your taste preference.

What are Applesauce Cereal Snacks or Bars Recipes?

Applesauce cereal snacks or bars recipes are a type of healthy snack that combines the sweetness of applesauce with the crunchiness of cereals. The recipes entail mixing ingredients such as whole wheat flour, oats, flaxseed, honey, cinnamon, and applesauce in a bowl. The mixed ingredients are then placed on a baking sheet and baked in the oven for about 20 minutes.
Ingredients in Applesauce Cereal Snacks or Bars Recipes
The ingredients in applesauce cereal snacks or bars recipes are what make these snacks healthy and delicious. Below are some of the ingredients commonly used in these recipes:
  • Whole wheat flour - provides fiber, vitamins, and minerals
  • Oats - adds crunch, fiber, and a nutty flavor to the snack
  • Flaxseed - adds fiber and omega-3 fatty acids to the snack
  • Honey - provides sweetness to the snack
  • Cinnamon - adds flavor to the snack
  • Applesauce - provides moisture and sweetness to the snack
Benefits of Applesauce Cereal Snacks or Bars Recipes
Applesauce cereal snacks or bars recipes are a healthy snack option that offers various benefits, including:
  • High fiber content - these snacks provide a high amount of fiber that aids in digestion and preventing constipation
  • Loaded with nutrients - the snacks provide important vitamins and minerals such as iron, magnesium, and B vitamins
  • Low in calories - the snacks are low in calories, making them perfect for anyone who wants to maintain or lose weight
  • Easy to customize - the recipes are easy to customize according to individual taste preference and dietary restrictions
  • Convenient - the snacks are easy to make and can be stored in an airtight container for several days, making them a perfect snack for anyone on-the-go or for packing in a lunchbox
  • Great for children - applesauce cereal snacks or bars recipes are a great snack option for children as they provide a healthy alternative to other sugary snack options
Conclusion
Applesauce cereal snacks or bars recipes are an excellent snack option for anyone looking to increase fiber and nutrients in their diet. They are easy to make and can be customized to suit different taste preferences, making them perfect for anyone who wants a healthy snack that is both tasty and convenient. Besides, these snacks are low in calories and are an excellent way to maintain or lose weight. Try out one of the various applesauce cereal snacks or bars recipes and enjoy a healthy and delicious snack.

Applesauce cereal snacks and bars are wholesome and nutritious treats that are easy to make, practical, and versatile. They are perfect for breakfast, snack time, or as a pre or post-workout pick-me-up. These snacks and bars are also easy to customize and to make ahead of time, which makes them ideal for busy families, students, or people on-the-go. In this article, we will provide some valuable tips on how to make delicious and healthy applesauce cereal snacks and bars, without using refined sugars or artificial preservatives.

Choosing the Right Ingredients

One of the keys to making great applesauce cereal snacks and bars is to choose the right ingredients. Here are some tips to keep in mind:
Applesauce
Choose unsweetened applesauce. Avoid applesauce that has added sugars or preservatives.
Cereals
Choose cereals that are low in sugar and high in fiber. Good examples include rolled oats, whole-grain cereals, and puffed rice or corn.
Nuts and Seeds
Choose nuts and seeds that are unsalted and preferably raw. Good options include almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, sesame seeds, and chia seeds.
Dried Fruit
Choose dried fruit that is unsweetened and preferably organic. Avoid dried fruit that has added sugars or artificial ingredients. Good options include dates, apricots, raisins, cranberries, and blueberries.
Sweeteners
Avoid using refined sugars, such as white sugar or corn syrup. Instead, opt for natural sweeteners, such as pure maple syrup, honey, or coconut sugar. Keep in mind that natural sweeteners are still high in calories and should be used in moderation.
Flavorings
Add flavor to your bars or snacks with natural ingredients, such as cinnamon, ginger, vanilla extract, or citrus zest.

Mixing and Binding

Once you have chosen your ingredients, it's time to mix them together and bind them. Here are some tips on how to do this effectively:
Mixing
Mix dry ingredients together first, then add wet ingredients (including the applesauce) and mix well. Use a spatula to ensure all ingredients are evenly distributed.
Binding
The key to binding your ingredients together is to use a sticky ingredient, such as peanut butter, almond butter, or tahini. These ingredients will help hold the bars together, so they don't crumble or fall apart. Other good binding agents include mashed bananas, unsweetened applesauce, or honey.
Consistency
The consistency of your mixture should be sticky and pliable, but not too wet. If your mixture is too wet, add more dry ingredients (such as oats or cereal). If it's too dry, add more binding ingredients (such as peanut butter or honey).

Baking or No-Bake

You can make your applesauce cereal snacks and bars in two ways: by baking them or by making them no-bake. Here are some tips on both methods:
Baking
If you decide to bake your bars, preheat your oven to 350°F (180°C) and line a baking dish with parchment paper. Pour your mixture into the dish and bake for 20-25 minutes, or until the edges are golden brown. Once cooked, let the bars cool for 10-15 minutes before cutting them into desired shapes.
No-Bake
If you prefer no-bake bars, simply shape your mixture into bars or balls, then refrigerate them for at least 30 minutes (or until they are firm). Alternatively, you can freeze them for an even firmer consistency. No-bake bars are more moist and chewy than baked bars, but they are just as delicious and healthy.

Storage and Serving

Once your bars or snacks are done, it's important to store them properly and serve them in a practical way. Here are some tips:
Storage
Store your bars or snacks in an airtight container in the fridge or freezer, depending on how long you want them to last. You can also wrap them individually in plastic wrap or parchment paper for convenience.
Serving
Serve your applesauce cereal snacks and bars as desired. You can eat them as snacks on-the-go, as breakfast bars, or as a pre or post-workout snack. They also make great lunchbox treats, or after-school snacks for kids. You can serve them with a glass of almond milk, or with some fresh fruit on the side.

Conclusion

Applesauce cereal snacks and bars are simple, delicious, and healthy treats that are easy to customize and make-ahead of time. They are a great alternative to store-bought granola bars, which are often high in added sugars and preservatives. By using the right ingredients, mixing and binding them effectively, and choosing your baking or no-bake method, you can make your own wholesome, homemade bars or snacks that are perfect for any occasion. Remember to store them properly and serve them as desired, and enjoy!

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