APPLE & PECAN STUFFED SWEET POTATOES
We first made this side dish for a beef cook-off my sister-in-law entered-our beef didn't win, but we won best sides! -Jennifer Kuehn, Avon, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Scrub potatoes; pierce several times with a fork. Place on a foil-lined 15x10x1-in. baking pan. Bake at 400° for 45-60 minutes or until tender. , When cool enough to handle, cut off a thin slice from the top of each potato; discard. Scoop out pulp, leaving 1/4-in. thick shells; transfer to a large bowl. Mash pulp with butter, adding brown sugar and orange zest. Fold in apple and pecans., Spoon into potato shells. Return to baking pan. Bake 15-20 minutes longer or until heated through.
Nutrition Facts : Calories 408 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 143mg sodium, Carbohydrate 59g carbohydrate (30g sugars, Fiber 7g fiber), Protein 4g protein.
APPLE BACON STUFFED SWEET POTATOES RECIPE - (4.6/5)
Provided by á-11624
Number Of Ingredients 9
Steps:
- Preheat oven to 350˚F. Poke holes in sweet potato with a fork, then wrap each tightly in aluminum foil. Bake for 45-60 minutes, or until potatoes and tender to the touch. Unwrap foil and cut a slit down the middle of each sweet potato. Let sit until cool enough to handle. While potatoes are baking, heat a large skillet over medium heat. Add bacon and cook until crispy and fat is rendered, then remove with a slotted spoon and place on a paper towel to drain. Add apples to the skillet with nutmeg and sage, tossing to coat, then cook until soft and somewhat caramelized. Toss bacon back into the skillet and set aside until ready to stuff. Once sweet potatoes are somewhat cool, cut a slit down the middle and gently remove the flesh with a spoon, trying to keep the potato intact. Add the sweet potato flesh to a large bowl, then mash with 3 ounces of goat cheese, cinnamon, nutmeg, salt and pepper. Taste and adjust seasonings if desired, then scoop flash back into the potato skins. At this point you can re-warm the potatoes (if you let them cool completely) in the oven, then top with remaining goat cheese. Spoon the apple bacon mixture evenly on top and serve!
APPLE-STUFFED SWEET POTATOES
I haven't tried this yet, but with the holidays just around the corner, I thought this might make a tasty addition, with a difference.
Provided by Kayne
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash and prick sweet potatoes. Microwave on high for about 15 minutes. More if needed, they need to be cooked through.
- Let cool sweet potatoes cool.
- Preheat oven to 350°F.
- Cut a thin slice, about 1/2 inch from the top of each potato.
- Carefully scoop out meat, being sure not to puncture or tear potato skin.
- Combine potato meat, butter, brown sugar, apple, cinnamon, ginger, pepper, salt and lemon juice, mix well.
- Carefully spoon mixture into shells, top each potato with 1/2 of the pecans.
- Place potatoes in baking dish. Bake for about 25 minutes; stuffing must be hot and tender. Top with remaining pecans.
Nutrition Facts : Calories 422.3, Fat 25.5, SaturatedFat 5.4, Cholesterol 15.3, Sodium 409.1, Carbohydrate 48.6, Fiber 7.7, Sugar 23.1, Protein 4.8
APPLE BACON STUFFED SWEET POTATOES
Steps:
- Preheat oven to 350 degrees F. Poke holes in sweet potato with a fork, then wrap each tightly in aluminum foil. Bake for 45-60 minutes, or until potatoes and tender to the touch. Unwrap foil and cut a slit down the middle of each sweet potato. Let sit until cool enough to handle. While potatoes are baking, heat a large skillet over medium heat. Add bacon and cook until crispy and fat is rendered, then remove with a slotted spoon and place on a paper towel to drain. Add apples to the skillet with nutmeg and sage, tossing to coat, then cook until soft and somewhat caramelized. Toss bacon back into the skillet and set aside until ready to stuff. Once sweet potatoes are somewhat cool, cut a slit down the middle and gently remove the flesh with a spoon, trying to keep the potato intact. Add the sweet potato flesh to a large bowl, then mash with 3 ounces of goat cheese, cinnamon, nutmeg, salt and pepper. Taste and adjust seasonings if desired, then scoop flash back into the potato skins. At this point you can re-warm the potatoes (if you let them cool completely) in the oven, then top with remaining goat cheese. Spoon the apple bacon mixture evenly on top and serve!
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Apple stuffed sweet potatoes is a dish that combines two nutritious ingredients to form a delicious and healthy meal. Sweet potatoes are rich in fiber, vitamins, and minerals, while apples are a good source of antioxidants and dietary fiber. The combination of these two ingredients makes for a satisfying meal that can be enjoyed any time of the day including breakfast, lunch, and dinner.
Benefits of Sweet Potatoes
Sweet potatoes are a great source of dietary fiber which helps improve digestion and prevent constipation. They are also rich in vitamin A which is important for good vision and healthy skin. The antioxidants in sweet potatoes can help prevent chronic diseases like cancer and heart disease.
Benefits of Apples
Apples are known for their high levels of antioxidants which help protect cells from damage caused by free radicals. They are also a great source of dietary fiber which helps control blood sugar levels, lower cholesterol, and maintain a healthy weight. Apples also contain important vitamins and minerals like vitamin C, potassium, and vitamin K.
Preparation of Apple Stuffed Sweet Potatoes
The preparation of apple stuffed sweet potatoes is a simple and easy process that can be done in less than an hour. The first step is to bake the sweet potatoes until they are soft and tender. Once they are cooked, the sweet potatoes are sliced in half and the flesh is scooped out to create a cavity. The apple filling is made by sautéing apple slices with spices like cinnamon and nutmeg until they are soft and fragrant. The apple mixture is then placed inside the sweet potato cavity and topped with nuts, cheese, or maple syrup to taste.
Variations of Apple Stuffed Sweet Potatoes
Apple stuffed sweet potatoes can be customized to fit different dietary needs and preferences. Here are some variations that can be made to this dish:
Vegetarian Option:
If you are a vegetarian or looking to reduce your meat intake, you can replace the meat-filled stuffing with a vegetarian filling like a vegetarian cheese or almond and quinoa stuffing.
Gluten-Free Option:
If you are gluten intolerant or following a gluten-free diet, you can replace breadcrumbs or stuffing mix with gluten-free alternatives like quinoa, gluten-free crackers or cornflakes.
Low-Calorie Option:
If you are looking for a low-calorie option, you can replace the cheese or fatty toppings with lower-fat alternatives like yogurts or salsa. You can also use turkey or chicken in place of meat to reduce the calorie content.
Conclusion
Apple stuffed sweet potatoes is a nutritious and satisfying meal that can be enjoyed by anyone. It is easy to make and customizable to fit different dietary needs and preferences. The combination of sweet potatoes and apples provides a range of health benefits including improved digestion, vision, and protection against chronic diseases like cancer and heart disease. Try making this dish today and enjoy all the delicious and nutritious flavors that it has to offer.