STRAWBERRY-APPLE SALSA WITH CINNAMON CHIPS
This simple to make recipe came from a cookbook compiled by the Dietitians of Canada! I was intrigued enough to look inside, and was pleasantly surprised. This is one of many recipes my family and I have enjoyed from this cookbook.
Provided by northernmom
Categories Sauces
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- For the Cinnamon Chips: Brush tortillas lightly with water; sprinkle with sugar and cinnamon.
- Cut into wedges.
- Place on baking sheet and bake for 5 minutes or until golden and crisp.
- (This on it's own is wonderful. Also, I have brushed tortillas with Cajun spice as a snack separate from this entry).
- Salsa: In a medium bowl, mash strawberries; add apple, honey and, if using, orange zest.
- Serve with Cinnamon Chips.
- (I mashed some strawberries, and diced some, just for texture variety).
STRAWBERRY-APPLE SALSA SALAD
Take your pick of spinach leaves or romaine lettuce-but by all means, be sure to dress your salad with this strawberry-apple salsa!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Toss strawberries with apples, onions, cilantro and dressing in large bowl. Let stand 15 min.
- Add spinach just before serving; mix lightly.
Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
APPLE STRAWBERRY SALSA
I use this as a great way to get fruits into my diet. Sometimes over a scoop of frozen fat free cool whip...sometimes scooped with fat free/low cal nilla wafers! Very yummy
Provided by Stargazer Lily
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and quarter all fruits. Place in chopper (or food processor) and chop until the consistency of salsa.
- Add Splenda and strawberry jam and blend together.
- Chill.
- Serve over scoop of frozen fat free cool whip or as a "dip" with fat free/low cal Nilla Wafers.
Nutrition Facts : Calories 78.2, Fat 0.3, Sodium 4.5, Carbohydrate 19.7, Fiber 2.6, Sugar 13.7, Protein 0.7
SAVORY STRAWBERRY APPLE SALSA SALAD FOR ONE
Party of one? You're in luck! This tasty spinach salad for one is made with sliced strawberries, chopped apples and cilantro. No sharing required.
Provided by My Food and Family
Categories Home
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients except spinach in medium bowl.
- Let stand 15 min.
- Add spinach; toss lightly.
Nutrition Facts : Calories 100, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
APPLE STRAWBERRY SALSA
Make and share this Apple Strawberry Salsa recipe from Food.com.
Provided by smelly0610
Categories Sauces
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix the fruits together with the Splenda and blend in food processor or chopper until consistency of salsa.
- Add the sugar free jam and mix.
- Chill.
Nutrition Facts : Calories 37.6, Fat 0.2, Sodium 1.1, Carbohydrate 9.5, Fiber 1.8, Sugar 6.6, Protein 0.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #sauces #desserts #lunch #condiments-etc #snacks #fruit #easy #beginner-cook #salsas #food-processor-blender #apples #berries #strawberries #tropical-fruit #kiwifruit #equipment #small-appliance
You'll also love
The Delicious Apple Strawberry Salsa Recipe
Are you tired of the same old tomato-based salsa for dipping your tortilla chips in? Try the scrumptious apple strawberry salsa recipe. The recipe is quick and easy to prepare, and it combines the tartness of apples with the sweetness of strawberries, and the spiciness of jalapeno peppers.Ingredients Needed
- 2 medium-sized granny smith apples
- 1 pint of fresh strawberries
- 1 small jalapeno pepper
- 1/4 cup of fresh cilantro leaves
- 3 tablespoons of fresh lime juice
- 1 tablespoon of honey
- 1/4 teaspoon of salt
Preparation Steps
- Rinse the strawberries and remove their stems. Cut them into small pieces and put them into a mixing bowl.
- Next, core and chop the granny smith apples into small pieces and add them to the mixing bowl with the strawberries.
- Finely chop the jalapeno pepper, remove the seeds, and add them to the mixing bowl as well.
- Add fresh cilantro to the bowl, and gently mix all these ingredients together.
- In a separate bowl, whisk together fresh lime juice, honey, and salt.
- Next, pour the dressing over the apple and strawberry mixture and stir gently to combine.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together before serving.
The Nutritional Value of Apple Strawberry Salsa
This fruity salsa recipe is not only delicious, but it is healthy too. It is high in antioxidants, vitamin C, and fiber. One serving of apple strawberry salsa (about 1/4 cup) contains 34 calories, 9 grams of carbs, and 1 gram of fiber.What can you serve with Apple Strawberry Salsa?
Apple strawberry salsa is a versatile condiment that can be served with many dishes, and it can be enjoyed as a snack or a salad dressing. Here are a few examples of how apple strawberry salsa can be used:- Tortilla chips: Serve it with crispy tortilla chips for a sweet and spicy snack.
- Grilled chicken: Spoon it over grilled chicken breasts to add a burst of flavor.
- Salad: Add it to your favorite green salad to brighten up the flavors.
- Tacos: Use it as a topping for tacos or fajitas to add a refreshing twist.
- Crostini: Spoon it over toasted crostini topped with goat cheese for a mouth-watering appetizer