Best Apple Rum Raisin Cake Gluten Free Low Gi Recipes
APPLE RUM CAKE
Make and share this Apple Rum Cake recipe from Food.com.
Provided by ratherbeswimmin
Categories Dessert
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Line bottom of a 9-inch springform pan with parchment paper; butter parchment paper and sides of pan.
- Set a rack in the middle of the oven; preheat oven to 350°.
- Combine all the filling ingredients in a bowl (glass or stainless); let stand while you prepare the batter.
- In another bowl, combine the flour, baking powder, and salt; mix well and set aside.
- In the bowl of a heavy-duty mixer fitted with the paddle attachment, beat the butter and sugar on medium speed for 5 minutes, until light and fluffy.
- Beat in the eggs one at a time, beating until smooth after each addition.
- Beat in vanilla; using a rubber spatula, fold in half the flour mixture.
- Drain the apples in a colander set over a bowl; add the milk to any rum that drains into the bowl and stir the liquids into the batter, then fold in the remaining flour mixture.
- Spread half the cake batter evenly in the prepared pan; scatter with the sliced apple mixture.
- Scrape remaining batter onto the filling and smooth out.
- Slide a foil-lined cookie sheet onto the rack below the middle one to catch any drips.
- Bake for 55-65 minutes or until cake is risen, firm, and deep golden and the apples are cooked through and tender.
- Let cake cool in pan for 15 minutes, then loosen the cake by running a sharp paring knife around the inside of the pan, scraping the knife against the pan, not the cake.
- Remove the sides and slide the cake off the base to a rack to finish cooling.
- When the cake has cooled completely, invert the cake onto a plate, remove the paper, and invert the cake onto the rack again so it is right side up.
- Make the glaze: stir together the powdered sugar and rum in a small saucepan; mix well.
- Place over medium heat until warm and fluid.
- Drizzle half the glaze over the top of the cake in a series of parallel lines.
- Rewarm the glaze if necessary and drizzle another series of lines on a diagonal to the first ones.
- Wait until the glaze dries, then slide the cake onto a platter.
- Serve with ice cream or whipped cream; this cake is best served on the day it is made.
Nutrition Facts : Calories 504.3, Fat 19.7, SaturatedFat 11.7, Cholesterol 125.6, Sodium 268.9, Carbohydrate 73.1, Fiber 2.1, Sugar 42.6, Protein 6.7
RUM RAISIN CAKE
This Rum Raisin Cake is moist, delicious and easy to make. I usually make it to give as gifts. Everyone raves about it.
Provided by Lighthouse Rita
Categories Dessert
Time 1h5m
Yield 12-16 serving(s)
Number Of Ingredients 13
Steps:
- Mash bananas to make 1 cup.
- Combine with milk.
- Cream sugar and butter light and fluffy. Beat in eggs until blended.
- Combine flour, baking soda, baking powder, salt and allspice.
- Beat 1/3 flour mixture into egg mixture until blended.
- Beat 1/2 banana mixture until blended. Repeat ending with flour mixture.
- Beat in rum until well blended, stir in raisins.
- Pour into 2 well greased or parchment paper covered loaf cake pans.
- Bake in 350 degree oven for 50 minute Invert on wire rack to cool.
- For a few days I brush rum on top to give it extra flavor.
Nutrition Facts : Calories 467.7, Fat 19.7, SaturatedFat 8.5, Cholesterol 84.1, Sodium 433.2, Carbohydrate 61.5, Fiber 2.4, Sugar 35.3, Protein 6.7
HOLIDAY RUM & RAISIN CAKE
Make and share this Holiday Rum & Raisin Cake recipe from Food.com.
Provided by Nanna D
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Combine raisins and rum; cover and stand until rum is absorbed.
- Stir together: flour, baking powder, salt. Blend butter, sugar, eggs, and vanilla in a large bowl on low speed.
- Beat on high speed for 5 minutes, scraping down sides often.
- Add dry ingredients to creamed mixture alternatly with cream.
- Stir in raisins and turn into baking pans. Preheat oven to 350 degrees and bake: 12 cup bundt pan - 70 to 80 minutes; or 2-6 cup bundt pan - 40 to 45 minutes.
- This cake gets very brown on top. Cool 10 minutes, then remove from pans.
- Brush with Rum & Butter Glaze.
- Allow cake to absorb and repeat until glaze is used up.
- GLAZE: Melt ½ cup butter in saucepan; add 1 cup sugar and ¼ cup water.
- Boil for 5 minutes, stirring constantly. Remove from heat and stir in ½ cup rum. Cool slightly.
APPLE RUM RAISIN CAKE
Make and share this Apple Rum Raisin Cake recipe from Food.com.
Provided by Theresa Thunderbird
Categories Dessert
Time 1h
Yield 1 cake, 12 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl cream the butter, then beat in the sugars until light and fluffy.
- Beat in the eggs.
- Sift together the flour, baking powder, salt, soda, cinnamon and nutmeg.
- Add dry ingredients alternately with the undiluted evaporated milk and rum to the creamed mixture, Mix in the chopped apples, raisins and nuts.
- Pour into a greased 9x12x2 inch baking pan.
- Bake at 350 for 40 minutes or until cake springs back when done.
Nutrition Facts : Calories 336.7, Fat 10.4, SaturatedFat 6.2, Cholesterol 61.7, Sodium 385.6, Carbohydrate 56.4, Fiber 1.6, Sugar 35, Protein 5.2
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In recent times, there has been an increasing awareness regarding health and nutrition. People are now conscious of what they consume and how their diets impact their health. There are several diets available in the market that cater to different needs, and one such diet is the gluten-free low GI diet. This diet is beneficial for people who suffer from gluten allergies or celiac disease, and also for those who want to maintain healthy blood sugar levels. In this article, we will discuss one such recipe - the apple rum raisin cake gluten-free low GI recipe!
The Gluten-free Diet
The gluten-free diet is a diet that eliminates gluten, a protein present in wheat, barley, and rye. This diet is essential for people who have celiac disease, an immune disorder that damages the small intestine upon exposure to gluten, causing various health issues. A gluten-free diet also benefits other people, including those who have a gluten sensitivity or intolerance, as well as those who want to maintain a healthier lifestyle.The Low GI Diet
The low GI diet is a diet that maintains healthy blood sugar levels by eliminating or reducing high glycemic index foods from one's diet. The glycemic index (GI) is a measure that assesses how quickly a food increases blood sugar levels. Foods with high GI values cause a rapid increase in blood sugar levels, while foods with low GI values result in a slower and steady increase. The low GI diet recommends the consumption of foods with low GI values, helping to prevent or manage health issues such as diabetes, heart disease, and obesity.The Apple Rum Raisin Cake Gluten free Low GI Recipe
The apple rum raisin cake gluten free low GI recipe is a delicious dessert recipe that is beneficial for people on a gluten-free and low GI diet. The recipe uses gluten-free flour, which is entirely free of wheat, rye or barley; it also contains no high GI ingredients, making it a perfect low GI recipe. Here is how you can make it:Ingredients:
- 2 1/2 cups of gluten-free all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 2 teaspoons of ground cinnamon
- 1/2 cup of butter
- 1/2 cup of brown sugar
- 1/2 cup of white sugar
- 3 eggs
- 1/2 cup of rum
- 1/2 cup of apple sauce
- 1/2 cup of raisins
- 1 apple, peeled and grated
Instructions:
- Preheat your oven to 160 °C (325 °F).
- In a medium mixing bowl, sift the gluten-free all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Set aside.
- In a large mixing bowl, cream the butter, brown sugar and white sugar until it is light and fluffy.
- Add the eggs, one at a time, beating after each addition.
- Stir in the rum, apple sauce, and grated apple until the mixture is well combined.
- Add the dry ingredients into the wet mixture and stir until it's well combined.
- Stir in the raisins until well distributed.
- Pour the mixture into a well-greased bundt cake pan.
- Bake the cake at 160 °C (325 °F) for 1 hour or until a toothpick inserted in the center of the cake comes out clean.
- Remove the cake from the oven and let it cool for 15 minutes before removing it from the pan and placing it on a wire rack to cool completely.
- Serve and enjoy!
Conclusion
The apple rum raisin cake gluten-free low GI recipe is an excellent dessert for anyone on a gluten-free and low GI diet. It's delicious, wholesome, and easy to make, and best of all, it's healthy! By consuming this cake, you will be able to cater to your sweet tooth cravings while remaining mindful of your health and nutrition. So, go ahead and try out this recipe, and let us know how it turned out for you. Happy eating!
Baking a cake is an art, and it is even more challenging when you are trying to make it gluten-free and low GI. However, when it comes to Apple Rum Raisin Cake, these challenges can be overcome easily. This article will provide you with valuable tips on how to make a gluten-free low GI Apple Rum Raisin Cake.
Tip #1: Choose The Right Flour:
The key to making a gluten-free cake is to choose the right flour. There are a variety of gluten-free flour options available in the market, such as rice flour, almond flour, coconut flour, oat flour, and many more. Each flour has its own unique texture and flavor. So when selecting flour, pick the one that pairs well with the recipe and desired texture. Additionally, using flours with a lower GI will help maintain stable blood sugar levels, making them a great option for a low GI cake.
Tip #2: Use Fresh Apples:
Apples are the centerpiece of the Apple Rum Raisin Cake, and using fresh apples can add a lot of flavor and texture to the cake. When using fresh apples, it is important to peel, core, and chop the apples into small pieces for the best results. Additionally, you can use a variety of apples, such as Granny Smith, Honeycrisp, or Red Delicious, depending on your personal preference.
Tip #3: Soak Raisins In Rum:
The rum-soaked raisins are what make this cake unique and flavorful. Soaking the raisins in rum not only adds flavor but also makes the raisins tender and adds a bit of moisture to the cake. It is important to soak the raisins for at least an hour before adding them to the batter.
Tip #4: Use Low-GI Sweetener:
Instead of using regular sugar, which is high in GI, try using a low GI sweetener like honey, maple syrup, or agave nectar. This will help to keep the cake's GI low, which is great for people who are watching their blood sugar levels.
Tip #5: Add Flavor With Spices:
To give the cake a depth of flavor, add spices like cinnamon, nutmeg, and allspice. These spices also add a warm aroma to the cake, making it more inviting.
Tip #6: Don't Overmix The Batter:
When it comes to baking any cake, overmixing the batter can be a big mistake. Overmixing the batter can cause the cake to be tough and dense. So be gentle when mixing the batter, and mix it only until everything is combined.
Tip #7: Use A Bundt Pan:
Using a bundt pan can make the Apple Rum Raisin Cake look more impressive and beautiful. Additionally, it can help to distribute the heat evenly, resulting in a moist and tender cake.
Tip #8: Let It Cool Completely:
Once the cake is done, let it cool completely before you start slicing it. This will ensure that the cake has set completely, and slicing it too soon can cause it to fall apart.
Tip #9: Add A Glaze:
To make the cake even more appealing, add a glaze on top. A simple glaze made of rum, icing sugar, and butter can add an extra dimension of flavor to the cake.
Tip #10: Serve With Whipped Cream:
The final touch to Apple Rum Raisin Cake is to serve it with a dollop of whipped cream. The whipped cream adds a creamy texture to the cake and pairs perfectly with the sweet, fruity flavors of the cake.
Conclusion:
Making a gluten-free low GI Apple Rum Raisin Cake may seem daunting at first, but with the right tips and tricks, it can be easily accomplished. From choosing the right flour, using fresh apples, and soaking raisins in rum to adding flavor with spices and not overmixing the batter, each step is important in creating a delicious cake that everyone can enjoy. So, follow these tips, and you will be on your way to making a perfect Apple Rum Raisin Cake.