Best Apple Rice Salad Recipes

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CONTEST-WINNING WILD RICE APPLE SALAD



Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

APPLE RICE SALAD



Apple Rice Salad image

With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

3 cups cooked wild rice
2 cups chopped apples
1 cup chopped walnuts
2 celery ribs, chopped
1/2 cup dried cranberries
1/4 cup unsweetened apple juice
3/4 cup plain yogurt
3/4 cup mayonnaise
4 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.

Nutrition Facts :

ALMOND & APPLE WILD RICE SALAD



Almond & Apple Wild Rice Salad image

It's healthy and delicious! Use a mixture of red and green apples to give it a pop of color. -Dan Wellberg, Elk River, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

1-1/2 cups uncooked wild rice
2 medium apples, chopped
2 tablespoons plus 1/2 cup orange juice
4 teaspoons olive oil
4 teaspoons red wine vinegar
1 tablespoon honey
3/4 teaspoon salt
1/4 teaspoon white pepper
2 celery ribs, chopped
1/2 cup unblanched almonds, coarsely chopped
Optional toppings: halved green grapes, cubed cheddar cheese and chopped red onion

Steps:

  • Cook wild rice according to package directions. Transfer to a large bowl; cool completely., Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. , Add apples and celery to rice. Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired.

Nutrition Facts :

BRUSSELS SPROUTS, APPLE AND BROWN RICE SALAD



Brussels Sprouts, Apple and Brown Rice Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons apple cider vinegar
Juice of 1 lemon
2 teaspoons Dijon mustard
2 tablespoons grated fresh ginger
Kosher salt and freshly ground black pepper
4 cups Brussels sprouts
1 Granny Smith apple, unpeeled, cored and thinly sliced
1 cup cooked brown basmati rice, at room temperature
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • In a large bowl, whisk together the olive oil, vinegar, lemon juice, mustard and ginger. Season with a pinch of salt and a twist of black pepper.
  • To shave the Brussels sprouts, use a food processor fitted with the slicing blade, a mandoline or a very sharp knife and a steady hand. Add the shaved Brussels sprouts to the bowl with the vinaigrette.
  • To the shaved Brussels sprouts, add the apple, brown rice and parsley and toss together. Taste and add salt and pepper if needed.

ALMOND & APPLE WILD RICE SALAD



ALMOND & APPLE WILD RICE SALAD image

This would make a great addition to most any meal, or as a stand-alone lunch. Recipe & photo: tasteofhome.com

Provided by Ellen Bales

Categories     Other Salads

Time 1h5m

Number Of Ingredients 11

1 1/2 c uncooked wild rice
2 medium apples, chopped
2 Tbsp plus 1/2 cup orange juice
4 tsp olive oil
4 tsp red wine vinegar
1 Tbsp honey
3/4 tsp salt
1/4 tsp white pepper
2 celery ribs, chopped
1/2 c unblanched almonds, coarsely chopped
optional toppings: halved green grapes, cubed cheddar cheese, and chopped red onion

Steps:

  • 1. Cook the wild rice according to package directions. Transfer to a large bowl; cool completely.
  • 2. While rice is cooking, toss apples with 2 Tbsp. orange juice in a small bowl. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. Tip: the orange juice will prevent the apples from turning brown.
  • 3. Add the apples and celery to rice. Drizzle with the orange juice dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds and other toppings, if desired.

SNOQUALMIE WILD RICE APPLE SALAD



Snoqualmie Wild Rice Apple Salad image

Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.

Provided by Julesong

Categories     Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/3 cups uncooked wild rice
3 cups water
1/4 teaspoon salt
1 1/2 cups chopped tart apples, in 1 inch pieces (Granny Smiths are good)
1/2 cup red bell pepper, diced
1/2 cup currants
1/2 cup pecans, toasted and chopped
1/4 cup red onion, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Put rice in a bowl and rinse under running water for 2 minutes, then drain.
  • Pour rice into a large saucepan, add the water and salt, and bring to a boil.
  • Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).
  • Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.
  • In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.
  • Pour the dressing over the salad mixture and stir well.
  • Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).
  • Note: also good with 1/4 cup dried cranberries.

BROWN RICE APPLE SALAD



Brown Rice Apple Salad image

When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe-fast, filling...and foolproof!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

2 medium tart apples, cut into 1/2-inch pieces
1 tablespoon lemon juice
1 medium green or sweet red pepper, cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tablespoons raspberry vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired.

Nutrition Facts :

CRANBERRY-APPLE WILD RICE SALAD



Cranberry-Apple Wild Rice Salad image

Thanksgiving is a less than a month away, and since it will just be the two of this year, I've decided to make a few changes to our usual traditional menu. With a nod to eating lighter and healthier, I've chosen dishes that can be easily made ahead of time, as well as adjusted to serve just two instead of a large crowd. This salad is perfect for both! Packed with fresh cranberries that I dried myself, sweet apples, wild rice (see my short cut) and tossed with a tangy orange vinaigrette...

Provided by @MakeItYours

Number Of Ingredients 17

1 box Rice a Roni Long Grain and Wild Rice
1 cup water
2/3 cup chicken broth
1/2 cup dried cranberries
1 medium apple peeled, cored, diced
2 stalks celery chopped
1/4 cup diced onion
1/2 cup walnuts chopped and toasted
1 teaspoon parsley
1/4 cup orange juice fresh squeezed
zest of one orange
2 1/2 Tablespoons apple cider vinegar
1 Tablespoon sugar
1 teaspoon Dijon mustard
2 Tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook rice mix according to package directions-substituting 2/3 cup of water with chicken broth. Allow to cool.
  • Add rice, cranberries, apple, celery, onion, and walnuts to a large bowl. Set aside.
  • Whisk together ingredients for dressing. Pour over salad.
  • Sprinkle with parsley. Refrigerate until ready to serve.

WILD RICE APPLE SALAD



Wild Rice Apple Salad image

You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 9

2 cups water
2/3 cup wild rice
2 medium tart apples, chopped
2 celery ribs, sliced
2 tablespoons brown sugar
1 tablespoon lemon juice
DRESSING:
1/2 cup reduced-fat plain yogurt
1/2 cup reduced-fat mayonnaise

Steps:

  • In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

APPLE-RICE SALAD



Apple-Rice Salad image

Make and share this Apple-Rice Salad recipe from Food.com.

Provided by Donna

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) package long grain and wild rice blend
1 cup shredded mild cheddar cheese, divided
1 cup chopped golden delicious apple
1 cup sliced mushrooms
1/2 cup thinly sliced celery

Steps:

  • Prepare rice mixture according to package directions.
  • Preheat oven to 350 degrees f.
  • Add 1/2 cup cheese, apple, mushrooms and celery to rice; toss to mix.
  • Spoon mixture into a 1-quart casserole dish.
  • Bake 15 minutess.
  • Top with remaining 1/2 cup cheese and bake till cheese melts, about 10 minutes.

Nutrition Facts : Calories 135.7, Fat 9.5, SaturatedFat 6, Cholesterol 29.7, Sodium 186.7, Carbohydrate 5.6, Fiber 1.1, Sugar 3.9, Protein 7.7

CONTEST-WINNING WILD RICE APPLE SALAD



Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by @MakeItYours

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

APPLE RICE SALAD WITH SUNFLOWER SEEDS



Apple Rice Salad with Sunflower Seeds image

The possibilities for this salad are endless! Try wild or brown rice instead of white; scallions instead of sweet onions; or a four-ounce jar of pimentos instead of red bell pepper. -Diann Mayer, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups cooked long grain rice, cooled
1 medium apple, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped carrot
1/3 cup unsalted sunflower kernels
1/3 cup finely chopped sweet onion
5 pitted dates, chopped
2 tablespoons minced fresh parsley
DRESSING:
1/3 cup apple cider or juice
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon salt-free seasoning blend
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad and toss to coat.

Nutrition Facts : Calories 215 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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Apple Rice Salad Recipes

When it comes to salads, there are a lot of options available. You can make a salad with just about anything you have in your kitchen. But one type of salad that is gaining popularity is the apple rice salad. Apple rice salad is a delicious and nutritious salad that is perfect for any time of year. It’s great for lunch or dinner, and perfect for potlucks and parties. Here are some things you need to know about apple rice salad recipes.
What Is Apple Rice Salad?
Apple rice salad is a versatile dish made with cooked rice, fruits, vegetables, and a dressing. It’s a great way to use leftover rice and get some extra nutrients into your diet. There are many different ways to make apple rice salad, and the ingredients can be customized based on your preferences and what you have on hand.
Benefits of Apple Rice Salad
Apple rice salad is a great way to get some extra nutrients into your diet. Apples are a great source of fiber, vitamin C, and antioxidants. Rice is also a good source of carbohydrates, fiber, and some essential vitamins and minerals. Plus, with the addition of other fruits and vegetables, you can increase the nutritional value of the salad. Aside from the nutritional benefits, apple rice salad is also easy to make and can be a great addition to any meal.
How to Make Apple Rice Salad
To make apple rice salad, you will need to start with cooked rice. Any type of rice will do, but brown rice is a healthier option. Once the rice is cooked, you can let it cool and then add the fruits and vegetables. For the fruits, apples are the star of the dish, but you can also add other fruits like grapes, berries, or pears. For the vegetables, you can add things like onions, celery, or carrots. Some recipes also include nuts or dried cranberries, which can add a nice crunch and sweetness to the salad. Once you have your fruits and vegetables, you can mix them all together and add a dressing. The dressing can be as simple as olive oil and vinegar, or you can get more creative with a honey mustard or balsamic vinaigrette.
Variations of Apple Rice Salad
There are many different variations of apple rice salad that you can try. Some recipes use quinoa instead of rice, or add chicken or shrimp for some added protein. You can also switch up the fruits and vegetables based on what’s in season or what you like. Another variation is to add some herbs or spices to the dressing. Fresh herbs like parsley or cilantro can add some freshness to the salad, while spices like cumin or curry powder can add some warmth.
Conclusion
Apple rice salad is a delicious and healthy dish that is perfect for any occasion. It’s easy to make, uses common ingredients, and can be customized based on your preferences. Give it a try and see why apple rice salad is becoming a favorite among salad lovers everywhere!

Valuable Tips When Making Apple Rice Salad Recipes

Apple rice salad is a delicious and healthy way to enjoy a refreshing meal. It’s a versatile recipe that can be customized with a variety of ingredients and can be served as a side dish or a main course. But making an apple rice salad requires a lot of attention to detail, so here are some valuable tips to help you create the perfect apple rice salad recipe.
1. Perfect the Rice Texture
The texture of the rice is one of the essential elements of a good apple rice salad recipe. So, it’s crucial to cook the rice perfectly. Overcooked rice can be mushy and not hold its shape, while undercooked rice can be hard and crunchy. Try using a rice cooker or following the package instructions to cook the rice. Make sure to rinse the rice properly before cooking to remove excess starch and achieve a fluffier texture.
2. Choose the Right Apples
The type of apple you choose can significantly influence the flavor and texture of your apple rice salad. Choose apples that are tart and firm, as they will add a crispy contrast to the soft and fluffy rice. Granny Smith, Honeycrisp, and Pink Lady apples are all good options for apple rice salad.
3. Add Crunchy Toppings
Adding some crispy toppings to your apple rice salad can enhance the texture and flavor. Nuts, such as walnuts, almonds, or cashews, are an excellent source of protein and add a delicious crunch. Thinly sliced celery or jicama can also add some texture and flavor to your salad.
4. Don’t Overdo the Dressing
The dressing can be the star of the apple rice salad recipe, but it can also be the downfall if you overdo it. Use the dressing sparingly and taste as you go. You can either choose to make your own dressing or use a pre-made dressing. A simple dressing of olive oil, lemon juice, garlic, and honey is an excellent choice for an apple rice salad.
5. Mix in Some Greens
Adding some greens to your apple rice salad can make it more nutritious and add some fresh flavors. Arugula, kale, and spinach are all good choices for adding some greens to your salad. Try mixing them in with the rice and apples to create a well-rounded dish.
6. Keep the Salad Cold
Apple rice salad tastes best when it’s served cold. So, make sure to refrigerate the salad for at least an hour before serving. You can also chill the bowl or plate you will be serving the salad in to keep it cold for a longer time.
7. Customize Your Salad
One of the best things about apple rice salad is that it’s a versatile recipe that you can customize to your liking. You can add in different vegetables, fruits, or proteins to make it your own. Don’t be afraid to experiment with different ingredients until you find the perfect combination.

Conclusion

Apple rice salad is a delicious and healthy recipe that’s perfect for any occasion. By following these valuable tips, you can create the perfect apple rice salad recipe that will impress your friends and family. Remember to pay attention to the rice texture, choose the right apples, add crunchy toppings, use the dressing sparingly, mix in some greens, keep it cold, and customize it to your liking. Bon appétit!

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