Best Apple Pecan Crusted Salmon Over Wild Rice Recipes
APPLE PECAN CRUSTED SALMON OVER WILD RICE
Simple Fall flavors. Fresh cranberries and apples in the wild rice topped with pecan crusted apple salmon. To make this easy and quick I use a box of wild rice, (such as Uncle Bens or any favorite brand).
Provided by SarasotaCook
Categories Healthy
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Make the apple glaze. In a microwavable bowl add the apple jelly and white wine to combine. Takes about 1 minute on medium. Remove and stir in the rosemary and thyme. Let cool a few minutes.
- Let the salmon come to room temperature Brush on the apple glaze, add salt and pepper, just a little to each fillet and then sprinkle the top with pecans. Save the extra glaze to drizzle over the salmon.
- Place the salmon on a baking/cookie sheet lined with parchment or foil and cook at 400F for about 15-20. Cooking time will vary on the thickness and size of the fillets. Half way through, drizzle more glaze on the fillets.
- Cook the rice according to directions. But rather than using water -- substitute chicken broth for a rich flavor. Half way through cooking the rice which depending on what brand you get will be between 10 and 25 minutes, add the diced apples and cranberries.
- Serve with roasted green beans, broccoli, brussels sprouts or asparagus. Cook right along with the fish. Just toss with olive oil, salt and pepper and roast. Nothing more needed.
PECAN-CRUSTED SALMON
This nutty coating and cool sauce turn ordinary salmon into something special. "My husband was thrilled the first time I served this," says Cheryl Bydowdki of Punta Gorda, Florida.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place salmon skin side down in a greased 11x7-in. baking dish. Spread 1 tablespoon mayonnaise over each fillet. , In a small bowl, combine the pecans, bread crumbs, Parmesan cheese, parsley and butter; spoon over salmon. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Serve with the salmon.
Nutrition Facts : Calories 830 calories, Fat 61g fat (13g saturated fat), Cholesterol 131mg cholesterol, Sodium 654mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 4g fiber), Protein 45g protein.
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
- Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
- Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 15.9 g, Cholesterol 91.2 mg, Fat 22.4 g, Fiber 1.9 g, Protein 26.1 g, SaturatedFat 6 g, Sodium 352.9 mg, Sugar 6 g
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Salmon is a delicious, healthy fish that is packed with protein and healthy fats. When paired with the sweet and savory combo of apple and pecan, it makes for a mouth-watering meal that is both satisfying and nutritious. One of the best ways to enjoy this delectable dish is by making apple pecan crusted salmon over wild rice recipes.
Health Benefits of Salmon
Salmon is a great source of omega-3 fatty acids, which are essential for a healthy heart and brain. It also contains vitamin D, which is important for bone health and immune function. In addition, salmon is a good source of protein, vitamin B12, and selenium, which all play vital roles in maintaining good health.
Benefits of Wild Rice
Wild rice is a highly nutritious grain that is packed with fiber, protein, and key vitamins and minerals. Unlike regular white rice, it's gluten-free and has a unique nutty flavor that pairs well with the sweet and savory flavors of the apple pecan crusted salmon.
Ingredients for Apple Pecan Crusted Salmon Over Wild Rice Recipes
- 4 salmon fillets (6 oz each)
- 1 cup pecans
- 1 cup apples (peeled and diced)
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
- 1 cup wild rice
- 2 cups chicken broth
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat oven to 375 degrees F.
- In a food processor, pulse the pecans and apples until finely chopped.
- In a small bowl, mix together the honey, Dijon mustard, and apple cider vinegar.
- Cook the wild rice according to package instructions, using the chicken broth instead of water.
- Place the salmon fillets skin side down on a greased baking sheet.
- Brush the honey mustard mixture over the top of each salmon fillet.
- Press the pecan and apple mixture onto the honey mustard glaze, ensuring that it sticks well.
- Bake the salmon in the oven for 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
- While the salmon is cooking, heat the olive oil in a skillet over medium heat.
- Add the cooked wild rice to the skillet and stir fry for a few minutes until the rice is heated through.
- Season the rice with salt and pepper to taste.
- Serve the salmon fillets over a bed of wild rice and enjoy!
Conclusion
Apple pecan crusted salmon over wild rice recipes is an excellent way to enjoy a healthy and delicious meal that's packed with nutrients. With the perfect combination of savory salmon, sweet and nutty crust, and fluffy wild rice, this recipe is sure to become a favorite in your household. So, why not give it a try? You won't regret it!
Apple Pecan Crusted Salmon over Wild Rice is an exquisite recipe that is perfect for any special occasion or just a pleasant weekend dinner with friends or family. This dish is a perfect way to indulge in a healthy yet tasty meal. The combination of the nutty and sweet flavor of the crumbly crust with tender and juicy salmon, on top of fluffy wild rice, is nothing short of a delectable treat.
Tips to make the perfect Apple Pecan Crusted Salmon over Wild Rice:
Selecting the Right Cut of Salmon:
The salmon cut is the most important aspect that determines the overall taste of this dish. When purchasing salmon, it is essential to select a high-quality cut that is firm, fresh, and preferably wild-caught. Sockeye, Coho, or Chinook salmon are some of the best options as they have a rich, buttery flavor and firm texture, making them perfect for crusting. If you're unsure what cut to purchase, seek advice from your local fishmonger for the best quality salmon available.
Choosing the Right Apples:
The perfect apples for this dish are the crisp and tart Granny Smith apples or Honeycrisp apples. They provide a refreshing and tangy flavor that contrasts well with the crunchy and earthy pecans. Rutabagas, turnips, or sweet potatoes are great options to replace apples if you're looking for a variation of this recipe.
Selecting the Perfect Pecans:
The key to creating the crust of the Apple Pecan Crusted Salmon over Wild Rice is to use quality pecans. The pecans should be fresh, unprocessed, and preferably roasted. Roasting the pecans will bring out the natural oils and intensify their flavor, making them perfect for crusts. Pecans are high in fat, and if you're looking to reduce fat intake, you could substitute pecans with almond or hazelnuts of similar quality.
Preparing the Crust:
Creating the crust for the salmon is a crucial step that needs careful attention. For the crusting, mix the chopped pecans with the chopped apples in a bowl, season with black pepper, and salt. Spread the mixture on a greased baking sheet and bake in the oven for 10-12 minutes or until golden brown. Remove the crust from the oven and allow it to cool. Once cooled, use a kitchen processor or a rolling pin to crumb the crust finely. The crust will stick better if you pat the mixture on the salmon very tightly, it should be evenly distributed.
The Right Temperature and Cooking Time:
The ideal oven temperature for baking the Apple Pecan Crusted Salmon is 400°F. However, the cooking time and temperature may depend on the thickness and size of the salmon fillets. Generally, it takes about 10-15 minutes to cook salmon fillets that are 1-inch thick. Preheat the oven before baking the salmon and make sure to check for doneness after 10-12 minutes. The salmon should be opaque, flaky, and moist but not overcooked. Overcooking the fish will cause it to dry out and lose its taste and texture.
Prepping the Wild Rice:
The long grain wild rice blends well with the creamy and nutty flavor of the salmon. When preparing the rice, use a good quality rice of rice and cook according to the pack instructions. To make it more flavorful, add some low-sodium broth, a bay leaf, thyme, and black pepper to the rice water. Adding bay leaf and thyme gives an aromatic flavor to the rice.
Garnishing and Serving Tips:
The garnishing and serving of this dish add an extra touch of elegance and taste to the overall meal presentation. Squeeze some lemon on the top of the salmon, as the acidity of lemon enhances the flavor of the dish. Chopped parsley leaves or lemon slices may also be used for garnishing. Serve the salmon on a bed of wild rice and a side of vibrant steamed vegetables to create an eye-catching contrast of colors.
Conclusion:
The Apple Pecan Crusted Salmon over Wild Rice dish is a crowd-pleaser and the perfect recipe for entertaining guests. The recipe is versatile and can be made in different variations to suit individual preferences. The tips provided above will help create a perfectly balanced meal, that is not only healthy but filled with flavor, texture, and aroma. Apply these tips, and you will have a delicious and unforgettable meal that your guests will rave about for ages.