APPLE-OAT BRAN MUFFINS
"I love how light and tasty these muffins are," writes Grace Bryant of Merritt Island, Florida. "I make the batter ahead of time and it keeps very nicely in the fridge."
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein.
BANANA, CARROT, APPLE, OAT BRAN MUFFINS
Make and share this Banana, Carrot, Apple, Oat Bran Muffins recipe from Food.com.
Provided by dana_haz
Categories Breakfast
Time 28m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix first four dry ingredient together in a small bowl.
- Beat together oil, sugars, eggs, milk, and vanilla in a large bowl.
- Add the dry mixture to the wet mixture until well combined.
- Add vegetable/fruits to mixture.
- Bake at 400°F for 18 minutes or until dry in the middle.
Nutrition Facts : Calories 173, Fat 6.5, SaturatedFat 1.2, Cholesterol 32.4, Sodium 172.9, Carbohydrate 28.2, Fiber 2.3, Sugar 12, Protein 4.1
LOW-FAT APPLE ORANGE OAT BRAN MUFFINS
These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher's, or if you're trying to eat healthier.
Provided by KitchenCraftsnMore
Categories Quick Breads
Time 30m
Yield 24-14 muffins
Number Of Ingredients 13
Steps:
- In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
- Combine buttermilk, egg, orange rind and juice in a separate bowl.
- Stir wet ingredients into dry ingredients, mixing just until moistened.
- Stir in apples and raisins.
- Spoon into greased muffin tins.
- Sprinkle with wheat germ.
- Bake at 400 for 18-20 minutes.
HEALTHY, LOW-FAT APPLE-GINGER OAT-BRAN MUFFINS
Breakfast muffins made with heart-healthy olive oil and oat bran, and are low in fat, while still tasting delicious. Try them!!!
Provided by amievv821
Categories Quick Breads
Time 35m
Yield 12 muffins, 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oven to 425 degrees.
- Line muffin cups of standard muffin pan with paper liners or spray with non-stick cooking spray.
- In a measuring cup combine milk and vinegar; set aside.
- In a large bowl combine 7 dry ingredients. Make a well in the center; set aside.
- In a medium bowl, combine milk and next 5 ingredients.
- Pour wet mixture into the well of the dry ingredients and mix until just combined and slightly lumpy.
- Pour into muffin pan.
- Make the streusel topping by combining flour and cinnamon. Stir in oil until mixture represents course crumbs. Stir in apple. Sprinkle over batter.
- Bake 15-18 minutes, or until tops are golden and toothpick comes out clean.
- Cool for 5 minutes in pan on rack. Remove from pan and cool completely.
OAT BRAN APPLE CINNAMON MUFFINS
Make and share this Oat Bran Apple Cinnamon Muffins recipe from Food.com.
Provided by Bev. E.
Categories Quick Breads
Time 32m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mix dry ingredients in a large bowl.
- Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender.
- Add to the dry ingredients and mix.
- Add the chopped apple and walnuts.
- Spray muffin pan with Pam spray and fill with batter.
- Bake in 425 F.
- oven for 17 minutes.
- Makes 12 muffins.
- After cooking, store in large plastic bag to retain moisture and softness.
- Great served with applesauce or apple butter.
OAT BRAN APPLE PIE MUFFINS (EVERYTHING-FREE, LOW-CAL AND VEGAN!)
Fat-free, sugar-free, low-calorie, AND vegan!! This recipe came about when I was looking for something a little different to do with some apple pie filling, and for a sugar-free muffin recipe that didn't have any added artificial sweeteners. (Yes, the pie filling is sweetened with Splenda, but that wouldn't affect the texture of the final product the way adding Splenda would.) I used a kitchen scissors to chop the apple slices from the pie filling into smaller pieces. Try to get all of the "goo" from the pie filling in there, too -- don't just throw it out! If you overmix, it will probably be tough; that's why I chose to mix it by hand, though of course you could use an electric mixer if you prefer. I used a jumbo-sized muffin pan, and I got six nice-sized muffins -- for less than 150 calories each!
Provided by brokenburner
Categories Quick Breads
Time 35m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Combine the first eight ingredients (flour through salt) in a bowl and mix to combine.
- Add the remaining ingredients and stir until just moistened.
- Spoon batter into paper-lined muffin tins. Bake until a toothpick inserted in the center of a muffin comes out clean, about 30 minutes.
DIABETIC APPLE OAT BRAN MUFFINS
Make and share this Diabetic Apple Oat Bran Muffins recipe from Food.com.
Provided by Annacia
Categories Quick Breads
Time 38m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees F.
- Grease twelve 3-inch muffin cups or line with paper liners.
- In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
- In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
- Stir buttermilk mixture into flour mixture just until combined.
- Fold in apples.
- Divide batter among muffin cups.
- Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
- Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.
Nutrition Facts : Calories 101.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 0.8, Sodium 161.9, Carbohydrate 19.6, Fiber 2.2, Sugar 3.8, Protein 3.8
HEALTHY APPLE-RAISIN OAT BRAN MUFFINS
Make and share this Healthy Apple-Raisin Oat Bran Muffins recipe from Food.com.
Provided by Dedee Royale
Categories Breakfast
Time 38m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the first 7, dry ingredients.
- In a another bowl whisk the egg white, molasses, raisins, buttermilk, and coconut oil.
- Add the dry ingredients into wet mixture and stir until just moistened.
- Fold in chopped apple.
- Coat 6 cup muffin tins with cooking spray and fill 3/4 full with batter.
- Bake at 375 for 16-18 minutes or until a toothpick comes out clean.
- Cool.
- Serve warm.
Nutrition Facts : Calories 183.3, Fat 5.5, SaturatedFat 4.2, Cholesterol 0.8, Sodium 234, Carbohydrate 34.2, Fiber 2.9, Sugar 15.9, Protein 4.2
APPLE-GINGER OAT-BRAN MUFFINS
Make and share this Apple-Ginger Oat-Bran Muffins recipe from Food.com.
Provided by Vino Girl
Categories Quick Breads
Time 38m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Heat oven to 425 degrees F.
- Line the cups of a standard muffin pan with paper liners or coat cups with nonstick cooking spray.
- In a measuring cup, combine milk and vinegar; set aside.
- In a large bowl, combine next 7 dry ingredients. Make a well in the center; set aside.
- In a medium bowl, combine milk with next 5 ingredients.
- Pour mixture into well and stir until batter is still slightly lumpy.
- Pour into muffin pan.
- To make topping: In a bowl, combine flour and cinnamon. Stir in oil until mixture resembles coarse crumbs. Stir in apple. Sprinkle over batter.
- Bake 15 to 18 minutes, or until tops are golden and a toothpick inserted in center comes out clean.
- Cool for 5 minutes in pan on a rack; remove from pan to cool completely.
APPLE OAT-BRAN MUFFINS
These muffins are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.
Provided by Chef Sunshine
Categories Quick Breads
Time 35m
Yield 10-12 muffins
Number Of Ingredients 10
Steps:
- Heat oven to 325°F Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
- In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
- Add thawed apple juice concentrate, chopped apples, and enough water to make a light batter.
- Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
- Remove muffins from cups while hot.
APPLE-GINGER OAT-BRAN MUFFINS
Steps:
- Heat oven to 425. Line the cups of a standard muffin pan with paper liners or coat cups with nonstick cooking spray. In a measuring cup, combine mike and vinegar; set aside. In a large bowl, combine next 7 dry ingredients. make a well in the center; set aside. In a medium bowl, combine flour and cinnamon. Sitr in oil until mixture resembles coarse crumbs. Stir in apple. Sprinkle over batter. Bake 15 to 18 minutes, or until tops are golden and a toothpick inserted in center comes out clean.
APPLE-ORANGE OAT BRAN MUFFINS RECIPE
Provided by á-896
Number Of Ingredients 19
Steps:
- In large bowl, combine bran, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Combine buttermilk, egg, orange rind and juice. Stir into dry ingredients just until moistened. Stir in apple and raisins. Spoon into greased or paper-lined muffin cups. Sprinkle with wheat germ. Bake at 375°F (for dark pan) for 15-16 minutes or until golden brown. Cool a few minutes and then remove from pan.
APPLE OAT-BRAN MUFFINS
Steps:
- 1. Heat oven to 325°F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside. 2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. 3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. 4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes. 5. Remove muffins from cups while hot.
APPLE-ORANGE-OAT BRAN MUFFINS
Yield 12 muffins
Number Of Ingredients 17
Steps:
- 1. Preheat the oven to 375°F. 2. Sift together all the dry ingredients, except the oat bran, in a large bowl. Add the oat bran and stir to combine. Add the goodies and toss to coat. 3. Whisk the wet ingredients in a medium bowl. 4. Pour the wet ingredients into the dry mixture. Stir just until mixed. Do not overstir. 5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top. 6. Bake for 15 to 20 minutes. 7. Cool the muffins at least 10 minutes before removing from the tin
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #breads #breakfast #fruit #american #southern-united-states #easy #kid-friendly #low-fat #vegan #vegetarian #muffins #grains #dietary #low-cholesterol #low-saturated-fat #comfort-food #brown-bag #inexpensive #healthy-2 #quick-breads #low-in-something #apples #pasta-rice-and-grains #brunch #taste-mood #to-go
You'll also love
Apple oat bran muffins are a great breakfast treat that is not only delicious but also healthy. This recipe combines the goodness of apples, oats, and bran to create a wholesome muffin that is perfect for those who are looking for a nutritious start to their day. In this article, we will be discussing what apple oat bran muffins are, their health benefits, and how they can be made at home.
What are apple oat bran muffins?
Apple oat bran muffins are a type of muffin that is made with the combination of apples, oats, and bran. These muffins are a great source of dietary fiber, which is important for maintaining overall health. They are also low in fat and sugar and can be a great option for those who are looking to maintain a healthy lifestyle.
Health benefits of apple oat bran muffins
Benefits of apples
Apples are a great source of antioxidants, which can help to prevent diseases such as cancer and heart disease. They are also high in dietary fiber, which can help to improve digestion and prevent constipation. Apples are also low in calories and can be a great snack option for those who are looking to lose weight.
Benefits of oats
Oats are a great source of dietary fiber, which can help to reduce cholesterol levels in the blood. They are also a good source of protein, which is important for maintaining muscle mass. Oats are also low in fat and can be a great breakfast option for those who are looking to maintain a healthy weight.
Benefits of bran
Bran is the outer layer of grains such as wheat and oats. It is a great source of dietary fiber, which can help to improve digestion and prevent constipation. Bran is also low in fat and can be a great option for those who are looking to maintain a healthy weight.
How to make apple oat bran muffins
Ingredients
- 1 cup oat bran
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1 egg
- 1 cup unsweetened applesauce
- 1 medium apple, peeled and chopped
Instructions
- Preheat your oven to 375°F and grease a muffin tin or line with paper liners.
- In a medium bowl, combine the oat bran, whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the honey, vegetable oil, and egg.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Add in the applesauce and chopped apple and mix until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean when inserted into the center of a muffin.
- Cool in the pan for 5 minutes before removing to a wire rack to cool completely.
Conclusion
Apple oat bran muffins are a delicious and healthy breakfast treat that can be enjoyed by anyone. They are a great source of dietary fiber, which can help to improve digestion and prevent constipation. They are also low in fat and sugar and can be a great option for those who are looking to maintain a healthy lifestyle. With this recipe, you can make your own apple oat bran muffins at home and enjoy them any time of the day.