Best Apple Matchstick Salad Recipes

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HONEYCRISP APPLE SALAD



Honeycrisp Apple Salad image

Honeycrisp apple salad is a sweet, seasonal take on green salad, filled with fresh apples and candied walnuts all tossed with a spiced cider vinaigrette!

Provided by Ingrid Beer

Categories     Salad

Time 20m

Yield Serves 4

Number Of Ingredients 13

2 heads frisee, chopped into bite-size pieces
4 cups wild arugula
1 cup candied walnuts
2 large Honeycrisp apples (unpeeled), sliced into thin matchsticks
1/4 cup plus 2 tablespoons apple cider vinegar
2 1/2 tablespoons honey
2 tablespoons walnuts, lightly chopped (you can use candied or plain)
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon plus a pinch salt
Pinch cumin
Pinch curry powder
1/2 cup plus 2 tablespoons olive or avocado oil

Steps:

  • To prepare the dressing: add all of the dressing ingredients up to and including the curry powder into the bowl of a food processor, and process until everything is well combined and smooth; with the processor running, slowly drizzle in the oil and continue to process until the vinaigrette is well emulsified and blended. (This makes about 1 cup of dressing, so you may have additional dressing left over which you can store in the fridge.)
  • To prepare the apple salad: to a large bowl add the frisee, arugula, walnuts and about half of the matchstick-sliced apples, and drizzle lightly with some of the spiced cider vinaigrette; add equal portions of the salad to bowls or plates (or onto a large serving platter) and then top each salad with equal portions of the remaining matchstick-sliced apples and another generous drizzle of the vinaigrette.
  • Serve as is, or garnish with a few additional candied walnuts.

Nutrition Facts : Calories 354 calories

KOHLRABI AND APPLE SALAD



Kohlrabi and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

DELICIOUS APPLE SALAD



Delicious Apple Salad image

This yummy fruit salad was a favorite of my great-grandmother's. My family always enjoys it, and I'm happy knowing it's good for them, too. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3 cups cubed apples (1/2 inch)
2 tablespoons lemon juice
1 cup chopped celery
1 cup miniature marshmallows
2/3 cup fat-free mayonnaise
1/2 cup chopped pecans or walnuts

Steps:

  • In a large bowl, toss apples with lemon juice. Add celery and marshmallows. Stir in mayonnaise., Refrigerate, covered, until serving. Stir in pecans before serving.

Nutrition Facts : Calories 140 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 234mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SHREDDED BEET AND APPLE SALAD



Shredded Beet and Apple Salad image

Drizzle fresh apple and beets with a shallot vinaigrette and top with candied walnuts.

Provided by Food Network Kitchen

Time 20m

Yield 6

Number Of Ingredients 11

1 tablespoon finely chopped shallots
1 tablespoon white wine vinegar
2 teaspoons whole grain mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
3 tablespoons walnut oil
2 Granny Smith apples
1 beet, trimmed and peeled
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped candied walnuts

Steps:

  • Whisk the shallots, vinegar, mustard, honey, 1 teaspoon salt and a few grinds of pepper in a large bowl until well combined. Slowly drizzle in the walnut oil, whisking constantly to make a smooth, slightly thick dressing.
  • With a mandoline or the julienne blade of a food processor, shred the apples and beet into long thin matchsticks.
  • Spread the beets out on a serving platter and top with the apples. Drizzle the vinaigrette over top and sprinkle with the chives, parsley, walnuts, salt and pepper. Toss together right before serving.

FRUITY APPLE SALAD



Fruity Apple Salad image

Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 large green apple, chopped
1 medium red apple, chopped
1/2 cup seedless red grapes, halved
1/2 cup green grapes, halved
1 can (8 ounces) unsweetened pineapple tidbits, drained
1/2 cup fresh or frozen blueberries
3/4 cup mandarin oranges
1/4 cup sugar
1/4 cup lemon juice
1/4 cup water

Steps:

  • In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MIXED GREENS AND APPLE SALAD



Mixed Greens and Apple Salad image

A sweet-tart yogurt dressing complements a delightful combination of salad greens, apple chunks and crumbled feta cheese in this refreshing salad. Our Test Kitchen home economists created the recipe.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 12

5-1/3 cups mixed salad greens
2 medium apples, cut into 3/4-inch pieces
2 tablespoons crumbled feta cheese
LEMON HONEY SALAD DRESSING:
4 teaspoons lemon juice
2-1/2 teaspoons honey
3/4 teaspoon fat-free reduced-sugar vanilla yogurt
1 teaspoon canola oil
1/4 teaspoon minced fresh garlic
Dash salt
Dash white pepper
Dash ground nutmeg

Steps:

  • In a large salad bowl, combine the salad greens, apple and feta cheese. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Drizzle over salad; toss to combine.

Nutrition Facts :

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories     Salad     No-Cook     Wheat/Gluten-Free     Orange     Apple     Fennel     Arugula     Raw     Pomegranate     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
  • Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

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Apple matchstick salad recipes are a delicious and healthy way to get your daily dose of fruits and veggies. The combination of sweet and tangy flavors, paired with the crispness of the apples and the crunchiness of the vegetables, make this salad a perfect dish for any occasion. Whether you’re looking for a light lunch or a side dish for your dinner, apple matchstick salad recipes are sure to hit the spot.

Ingredients

The key ingredients in any apple matchstick salad recipe are fresh apples, vegetables, and a dressing. You can use any variety of apple, but Granny Smith and Honeycrisp are great options as they provide a good balance of sweetness and tartness. For the vegetables, you can use any combination of your favorites. Carrots, cabbage, bell peppers, and cucumbers are commonly used.
Dressing
The dressing is what really sets apart an apple matchstick salad. The dressing usually consists of a mixture of vinegar, honey, mustard, and oil. Some recipes may also include fresh herbs like mint or parsley, or citrus juice like lemon or lime.

Health Benefits

Apple matchstick salad recipes are not only delicious, but they are also incredibly healthy. Apples are high in fiber, which is great for digestion and keeping you feeling full for longer. They are also low in calories, making them a great option for those who are watching their weight. The vegetables in the salad provide essential vitamins and minerals that are important for overall health.

Variations

While the classic apple matchstick salad recipe is a great option, there are many variations you can try. Adding nuts like walnuts, almonds, or pecans can give the salad a nice crunch and add some healthy fats. Adding dried fruits like cranberries or raisins can give the salad a pop of sweetness.
Protein
To add some protein, you can opt to add grilled chicken, shrimp, or tofu to the salad. Grilled chicken provides a good dose of protein, while shrimp is a low-fat option that is full of flavor. Tofu is a great option for vegetarians or those who are looking to cut back on their meat intake.

Serving Suggestions

Apple matchstick salad recipes can be served on their own or as a side dish. They are great paired with grilled chicken, fish, or steak. You can also serve them with a soup or a sandwich for a more filling meal.
Presentation
When it comes to presentation, an apple matchstick salad looks best when the apples and vegetables are cut into uniform matchsticks. This creates a visually appealing dish that is easy to eat. Garnishing the salad with fresh herbs like parsley or cilantro gives it an extra pop of color and freshness.

Conclusion

Apple matchstick salad recipes are a great way to add more fruits and veggies to your diet while satisfying your taste buds. With their endless variations and health benefits, they are a great option for anyone looking for a flavorful and healthy dish.

Valuable Tips for Making Apple Matchstick Salad Recipes

Apple matchstick salad recipes are a refreshing and healthy way to enjoy a delicious meal. These salads are packed with nutrients and flavors that make them perfect for any occasion. Whether you're looking for a light lunch, a side dish, or an appetizer, an apple matchstick salad is an ideal choice. To help you create the perfect apple matchstick salad, we've compiled some valuable tips that you can use.
1. Choose the Right Apples
The first step to making a great apple matchstick salad is to choose the right apples. Different varieties of apples have different textures and flavors, which can affect the overall taste of your salad. Some of the best apples for salads are honeycrisp, pink lady, and fuji apples. These types of apples are firm and have a sweet and slightly tart taste.
2. Prepare Apples Properly
Once you have chosen the right apples, it is essential to prepare them properly. To make matchstick apples, use a mandoline slicer or a sharp knife to cut the apples into thin, uniform slices. Be sure to remove the core and seeds from the apples before slicing them.
3. Add Complementary Ingredients
A great apple matchstick salad should have complementary ingredients that enhance the taste and texture of the apples. Some of the best ingredients to add to your salad include celery, carrots, cucumber, red onion, and bell peppers. These ingredients add color, crunch, and flavor to your salad.
4. Dressing Matters
The dressing you choose can make or break your apple matchstick salad. The dressing should complement the flavors of your salad and should not overpower the taste of the apples. A simple vinaigrette made from olive oil, lemon juice, honey, and dijon mustard is an excellent choice for apple matchstick salads.
5. Add Some Crunch
Adding some crunch to your apple matchstick salad can make it even more satisfying. Nuts, seeds, and croutons are great options to add some crunch to your salad. Walnuts, almonds, pumpkin seeds, and sunflower seeds are some of the best options to consider.
6. Add Some Sweetness
Apple matchstick salads are naturally sweet, but adding some more sweetness can take it to the next level. Some of the best ingredients to add sweetness to your salad include dried cranberries, raisins, honey, and maple syrup.
7. Store Properly
Once you have prepared your apple matchstick salad, it is essential to store it properly to maintain its freshness. Always store your salad in an airtight container and keep it in the refrigerator. This will help your salad to stay fresh for a few days.
8. Consider Different Variations
Apple matchstick salads are incredibly versatile, and you can create different variations based on your preferences. You can add different fruits, vegetables, and proteins to your salad to create a unique taste. For instance, you can add grilled chicken, shrimp, or tofu to your salad to make it a complete meal.
9. Experiment with Different Dressings
Apple matchstick salads taste great with vinaigrette dressings, but you can also experiment with different dressings to create different flavors. Ranch, blue cheese, and balsamic dressings are some excellent options to consider.
10. Serve with a Side
Apple matchstick salads are great on their own, but serving them with a side can make a complete meal. Roasted vegetables, grilled corn, and a slice of bread are some great options to serve with your salad. Overall, apple matchstick salad recipes are easy to make and offer several health benefits. By following these valuable tips, you can create a delicious and healthy salad that will leave you wanting more. So, grab some apples, prepare your ingredients, and create your unique apple matchstick salad today!

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