Best Apple Ginger Pan Sauce For Cod Recipes
COD WITH ASIAN ORANGE GLAZE
Cod with Asian Orange Glaze combines all the wonderful flavors of the East with ginger, sesame, soy and the sweetness of oranges.
Provided by Pam
Categories Main Dish
Time 21m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F
- In a sauce pan over medium high heat add orange marmalade, sesame oil, soy sauce, ginger, garlic, rice vinegar and miso. Stir until thoroughly combined and just beginning to boil. Set aside.
- Add oil to ovenproof frypan and turn to medium high heat. As it warms pepper both sides of cod and add to frypan. Saute cod 3-4 minutes until browned. Flip filets over and spoon about a Tbsp of sauce over each filet.
- Place in oven 5-6 minutes until fish flakes easily.
- Spoon remaining sauce over baked portions.
Nutrition Facts : Calories 155 kcal, Carbohydrate 14 g, Fat 11 g, SaturatedFat 2 g, Sodium 124 mg, Sugar 12 g, Protein 1 g, Cholesterol 1 mg, Fiber 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
BAKED FISH WITH SESAME AND GINGER
Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.
Provided by David Tanis
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
- Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
- Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
- Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams
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Ingredients
To make apple ginger pan sauce for cod recipes, you will need the following ingredients:- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 apple, peeled and finely chopped
- 1 tablespoon minced ginger
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1/4 cup apple cider vinegar
- 1 cup chicken or vegetable broth
- Salt and pepper to taste
Preparation
To make the apple ginger pan sauce, follow these easy steps:- Heat the olive oil in a saucepan over medium heat.
- Add the chopped onion, apple, and ginger, and sauté for about 3 minutes or until the onions are tender and translucent.
- Stir in the honey, Dijon mustard, and apple cider vinegar, and cook for about 2 minutes, stirring occasionally.
- Add the chicken or vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes or until reduced by half.
- Remove the sauce from heat, and season with salt and pepper to taste.
Usage
Apple ginger pan sauce for cod is perfect for enhancing the flavors of your seafood. To use it, follow these simple steps:- Preheat the oven to 350°F.
- Season your cod fillets with salt and pepper.
- Heat a pan over medium heat, and add some olive oil.
- Place the cod fillets in the pan, and cook for 2-3 minutes on each side until lightly browned.
- Transfer the cod to the oven, and bake for about 10 minutes or until fully cooked.
- Remove the cod from the oven, and place it on a serving dish.
- Pour the apple ginger pan sauce over the cod, and enjoy!
Benefits
Apple ginger pan sauce for cod is not only delicious but also healthy. Cod is a low-calorie fish that is packed with protein, vitamins, and minerals. It is also a great source of omega-3 fatty acids, which are essential for brain function and heart health. Apples are rich in fiber, antioxidants, and vitamin C, while ginger has anti-inflammatory and digestion-boosting properties. The combination of these ingredients makes apple ginger pan sauce for cod a nutritious and flavorful option for your meals.Variations
You can customize apple ginger pan sauce for cod to your liking by adding some extra ingredients or changing the cooking method. Here are some ideas:- Add some chopped parsley or cilantro for a fresh touch.
- Use maple syrup instead of honey for a richer flavor.
- Replace the apple cider vinegar with white wine vinegar or balsamic vinegar for a different taste.
- Grill the cod instead of baking it for a smokier flavor.
- Serve the apple ginger pan sauce with other seafood such as shrimp or scallops.
Conclusion
Apple ginger pan sauce for cod recipes is a tasty and healthy way to elevate your seafood dishes. It is easy to make and can be customized to your liking. The combination of apples, ginger, and other ingredients makes this sauce flavorful and nutritious. Try it out next time you cook cod and delight your taste buds!Tip 1: Choose the Best Ingredients
When it comes to making apple ginger pan sauce for cod recipes, it is essential to choose the best quality ingredients. It would help if you had fresh ingredients to make your sauce delicious. Here are some tips to help you choose the best ingredients:- Apples: Choose firm, ripe apples with no bruises, cuts, or insect bites.
- Ginger: Choose fresh ginger with a smooth surface, firm texture, and spicy aroma.
- Cod: Choose fresh, high-quality cod fillets with no odor and no discoloration.
- Lemon: Choose medium to large-sized fresh lemons with thick skin, a bright yellow color, and no blemishes.
Tip 2: Prepare Your Ingredients
After choosing the best ingredients for your apple ginger pan sauce for cod recipe, the next step is to prepare them. Here are some tips to help you prepare your ingredients effectively:- Apples: Peel and dice the apples into small pieces.
- Ginger: Peel and chop the ginger into small pieces.
- Cod: Rinse the cod fillets under cold water and pat them dry with a paper towel.
- Lemon: Roll the lemon on a hard surface to loosen the juice. Cut the lemon in half and squeeze the lemon juice into a bowl.
Tip 3: Use the Right Pan
The type of pan you use to make the apple ginger pan sauce for cod recipe is just as important as the ingredients and preparations. A good-quality pan will ensure that your sauce is evenly cooked and doesn't burn. Here are some tips to help you choose the right pan:- Material: Use a heavy-bottomed saucepan made of stainless steel or copper.
- Size: Use a pan that is large enough to hold all the ingredients comfortably.
- Shape: Use a pan that has a wide base and high sides to prevent the sauce from boiling over.
Tip 4: Cook Over Low to Medium Heat
To make the best apple ginger pan sauce for cod recipe, it is essential to cook your sauce over low to medium heat. Cooking the sauce slowly will allow the flavors to blend and meld together, producing a sauce with a rich, creamy texture. Here are some tips to help you cook your sauce effectively:- Heat: Start by preheating the pan over medium heat and then reduce it to low heat once you add the ingredients.
- Stirring: Stir the sauce occasionally to prevent it from sticking to the bottom of the pan.
- Cook Time: Cook the sauce for about 10-15 minutes until it thickens and coats the back of a spoon.
Tip 5: Season Your Sauce
Seasoning your apple ginger pan sauce for cod recipe is crucial to achieving the perfect balance of flavors. Adding too much or too little seasoning can ruin the sauce, making it too sweet, salty, or spicy. To season your sauce effectively, consider the following tips:- Salt: Use a moderate amount of salt to bring out the flavors of the sauce.
- Sugar: Use a small amount of sugar to add sweetness to the sauce and balance the acidity of the lemon juice.
- Pepper: Use a pinch of black pepper to add a warm, spicy flavor to the sauce.
Tip 6: Serve and Store Your Sauce
Once you've finished making your apple ginger pan sauce for cod recipe, the next step is to serve and store it. Properly storing your sauce will help retain its flavor and texture, ensuring that it remains fresh until the next time you use it. Here are some tips to help you serve and store your sauce effectively:- Serving: Serve the sauce while it's still hot and pour a generous amount over cooked cod fillets.
- Storage: Store the sauce in an airtight container in the refrigerator for up to three days. Reheat the sauce over low heat before serving.