Best Apple Cranberry Pecan Salad Recipes

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APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING



Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Steps:

  • Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

APPLE CRANBERRY AND PECAN SALAD



Apple Cranberry and Pecan Salad image

Tip: Sprinkle 1/3 cup feta cheese crumbles onto salad.

Provided by Food Network

Categories     side-dish

Time 10m

Number Of Ingredients 5

1 (5-ounce) bag fresh baby spinach blend
1 apple, thinly sliced
1/2 cup dried cranberries
1/2 cup Archer Farms Cinnamon Glazed Pecans
6 tablespoons Archer Farms Poppyseed Dressing

Steps:

  • Toss spinach, apple, cranberries and pecans in large bowl until mixed. Drizzle with dressing. Serve immediately.

APPLE PECAN SALAD WITH CRANBERRY VINAIGRETTE



Apple Pecan Salad With Cranberry Vinaigrette image

Make and share this Apple Pecan Salad With Cranberry Vinaigrette recipe from Food.com.

Provided by Sharon123

Categories     Apple

Time 22m

Yield 5 serving(s)

Number Of Ingredients 15

1/4 cup chopped pecans
2 tablespoons maple syrup (or 1/8 cup brown sugar mixed with 2 tsp. water)
1/8 teaspoon cinnamon
1 tablespoon fresh cranberries (or frozen, may use dried craisins if you like)
1 tablespoon golden raisin
2 tablespoons balsamic vinegar
1/4 cup red onion, chopped
2 teaspoons brown sugar
1 1/2 teaspoons Dijon mustard
1/2 cup extra virgin olive oil
salt and pepper
5 cups mixed salad greens, rinsed and dried
1 fuji apple, cored and chopped (or try Pink Lady or Gala)
2 tablespoons fresh lemon juice
1 tablespoon water

Steps:

  • Preheat the oven to 350 degrees F.
  • Coat the pecans with the 2 tbls. maple syrup(or brown sugar mixture) and 1/8 teaspoons cinnamon.
  • Spread the pecans out on a baking sheet in a single layer. Bake for 5 to 8 minutes in the preheated oven, or until lightly toasted.
  • In a food processor, combine the cranberries, raisins, vinegar, onion, brown sugar, and mustard. Chop coarsely; remove from processor and place in a bowl.
  • Gradually whisk in olive oil, and season with salt and pepper.
  • Chop apple into bite size pieces, then mix with lemon/water mixture in a bowl to prevent browning. Keep apples in mixture until you toss ingredients into salad.
  • In a salad bowl, toss together the greens, apples, and enough of the cranberry mixture to coat.
  • Sprinkle with pecans, and serve.

Nutrition Facts : Calories 283.6, Fat 25.6, SaturatedFat 3.3, Sodium 19.6, Carbohydrate 15, Fiber 1.5, Sugar 11.4, Protein 0.8

CRANBERRY APPLE PECAN QUINOA SALAD



Cranberry Apple Pecan Quinoa Salad image

A beautiful and light take on a fall salad. The tastes mix well together and it can be served hot or cold. I like to pair it with Dijon-crusted salmon!

Provided by jrsolger

Categories     Salad     Grains     Quinoa Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

1 ½ cups chicken broth
1 cup quinoa, rinsed
3 tablespoons olive oil
1 ½ tablespoons Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cinnamon
salt and ground black pepper to taste
1 large crisp apple, chopped into small pieces
1 cup pecan pieces
½ cup dried cranberries
½ cup grated Parmesan cheese

Steps:

  • Stir chicken broth and quinoa together in a saucepan; bring to a boil, reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed, about 10 minutes. Remove saucepan from heat and fluff with a fork.
  • Whisk olive oil, Dijon mustard, maple syrup, and cinnamon together in a bowl; season with salt and pepper. Drizzle sauce over the quinoa; stir. Add apple pieces, pecan pieces, cranberries, and Parmesan cheese; stir. Return cover to the saucepan and let the mixture steam until the sauce warms and the apples soften slightly, 5 to 10 minutes.

Nutrition Facts : Calories 372.4 calories, Carbohydrate 35.7 g, Cholesterol 5.9 mg, Fat 23.4 g, Fiber 5.1 g, Protein 8.3 g, SaturatedFat 3.4 g, Sodium 197.7 mg, Sugar 11.6 g

CRANBERRY APPLE PECAN QUINOA SALAD



Cranberry Apple Pecan Quinoa Salad image

Make and share this Cranberry Apple Pecan Quinoa Salad recipe from Food.com.

Provided by Livelymommie

Categories     Low Cholesterol

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 1/2 cups chicken broth
1 cup quinoa, rinsed
3 tablespoons olive oil
1 1/2 tablespoons Dijon mustard
1 teaspoon maple syrup (to taste)
1/4 teaspoon ground cinnamon
salt & fresh ground pepper
1 large crisp apple, chopped into small pieces
1 cup pecan pieces
1/2 cup dried cranberries
1/2 cup grated parmesan cheese (optional)

Steps:

  • Stir chicken broth and quinoa together in a saucepan; bring to a boil, reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed, about 10 minutes. Remove saucepan from heat and fluff with a fork.
  • Whisk olive oil, Dijon mustard, maple syrup, and cinnamon together in a bowl; season with salt and pepper. Drizzle sauce over the quinoa; stir.
  • Add apple pieces, pecan pieces, cranberries, and Parmesan cheese; stir. Return cover to the saucepan and let the mixture steam until the sauce warms and the apples soften slightly, 5 to 10 minutes.
  • If you would like to serve the salad cold, you can prepare the recipe the same way, but don't add the sauce, cranberries, apples, and pecans until the quinoa has cooled. Then, mix all together in a bowl and refrigerate for at least 30 minutes.

Nutrition Facts : Calories 328.1, Fat 22.1, SaturatedFat 2.4, Sodium 231.5, Carbohydrate 28.1, Fiber 5.2, Sugar 5.8, Protein 7.2

APPLE CRANBERRY PECAN SALAD



APPLE CRANBERRY PECAN SALAD image

Categories     Leafy Green

Yield 4

Number Of Ingredients 12

6 cups baby spinach
1 Granny Smith apple, thinly sliced
1/2 cup pecan halves
1/3 cup pomegranate arils
1/3 cup dried cranberries
1/3 cup crumbled goat cheese
FOR THE LEMON VINAIGRETTE
1/4 cup olive oil
1/4 cup apple cider vinegar
1 lemon, juiced and zested
1 tablespoon sugar
1 tablespoon poppy seeds

Steps:

  • To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon juice, lemon zest, sugar and poppy seeds in a small bowl; set aside. To assemble the salad, place spinach in a large bowl; top with apple, pecans, pomegranate arils, cranberries and goat cheese. Pour the dressing on top of the salad and gently toss to combine. Serve immediately.

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Apple cranberry pecan salad recipes are a perfect example of a healthy and delicious salad that can be easily prepared at home. This salad is a great combination of sweet and tart flavors, and it is loaded with vitamins, fiber, and antioxidants. This salad is made with fresh apples, dried cranberries, and toasted pecans, which give it a unique texture and flavor. In this article, we will discuss everything you need to know about apple cranberry pecan salad recipes.

Ingredients

Before we discuss the recipe, let's take a look at the ingredients, which are used in making this delicious salad:
Fruits and Vegetables
  • Fresh apples
  • Dried cranberries
  • Spring mix lettuce
  • Carrots
  • Radishes
Nuts and Seeds
  • Toasted pecans
  • Sunflower seeds
Dressing
  • Olive oil
  • Lemon juice
  • Honey
  • Dijon mustard
  • Salt and pepper

Nutritional Value

This salad is loaded with vitamins, fiber, and antioxidants. The combination of fruits, vegetables, nuts, and seeds makes it a complete meal. Here are some of the benefits of apple cranberry pecan salad:
Vitamin C and Fiber
The fresh apples and dried cranberries are a great source of vitamin C and fiber. Vitamin C is a powerful antioxidant that helps in boosting the immune system and fighting off diseases. Fiber helps in digestion and keeps you full for longer.
Healthy Fats
Pecans are a great source of healthy fats, which are essential for the body. They help in reducing inflammation and improving heart health.
Low-Calorie
This salad is also low in calories, making it a great option for those who are trying to lose weight or maintain a healthy weight.

Recipe

Now that we know the ingredients and nutritional value of apple cranberry pecan salad, let's take a look at the recipe:
Ingredients:
  • 2 fresh apples, cored and sliced
  • 1/2 cup dried cranberries
  • 4 cups spring mix lettuce
  • 2 medium-sized carrots, grated
  • 4-5 radishes, thinly sliced
  • 1/2 cup toasted pecans, chopped
  • 2 tablespoons sunflower seeds
Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions:
  1. In a large mixing bowl, mix together the spring mix lettuce, grated carrots, and sliced radishes.
  2. Add the sliced apples and dried cranberries to the mixing bowl and gently toss to combine.
  3. Add the chopped pecans and sunflower seeds and toss again.
  4. In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
  5. Pour the dressing over the salad and toss until all the ingredients are evenly coated.
  6. Serve immediately and enjoy!

Closing Thoughts

In conclusion, apple cranberry pecan salad is a perfect meal for anyone looking to eat healthy and stay energetic throughout the day. The combination of fresh fruits, vegetables, nuts, and seeds makes it a complete meal, and the dressing adds a delicious flavor to the salad. It is also low in calories, making it a great option for those who are watching their weight. It is simple and easy to prepare, and you can always experiment with different ingredients to create your own unique version of this delicious salad.
Salads are a great way to incorporate fruits, vegetables, and nuts into your diet. An apple cranberry pecan salad is a delicious and healthy option. Not only does it taste great, but it is also packed with nutrients. Apples are a good source of fiber and vitamin C, cranberries are high in antioxidants, and pecans are a good source of healthy fats. Here are some tips to help you make the best apple cranberry pecan salad recipe.

Choose the right ingredients:

The key to making a delicious apple cranberry pecan salad is to choose the right ingredients. Choose apples that are crisp and firm, and be sure to remove the core and slice them thinly. Use dried cranberries instead of fresh ones, as they provide a chewy texture and a sweet-tart flavor. Pecans should be roasted and salted for added flavor.

Prepping the ingredients:

Prepping the ingredients is crucial in making an apple cranberry pecan salad. You can prep the apples by slicing them thinly and then soaking them in lemon water to prevent browning. Drain the apples and pat them dry before adding them to the salad. For the cranberries, you can rehydrate them if they are too dry by simmering them in water for a few minutes. Drain the cranberries and pat them dry before adding them to the salad. As for the pecans, you can roast them in the oven at 350°F for about 8-10 minutes, or until they are fragrant and slightly browned. Let them cool before adding them to the salad.

Choose the right greens:

The right greens can make or break your apple cranberry pecan salad. Choose greens that have a mild flavor and a tender texture, such as baby spinach or mixed greens. You can also use arugula for a peppery flavor. Avoid greens that have a strong flavor, such as kale or collard greens, as they will overpower the other ingredients.

Add some cheese:

Adding cheese to an apple cranberry pecan salad can add extra flavor and creaminess. Choose a mild cheese that will not overpower the other ingredients, such as crumbled feta, goat cheese, or blue cheese. You can also add shaved Parmesan or Pecorino Romano for a salty flavor.

Make your own dressing:

Making your own dressing can elevate your apple cranberry pecan salad to the next level. A simple vinaigrette made with olive oil, balsamic vinegar, honey, and Dijon mustard can complement the flavors of the salad. You can also make a creamy dressing by combining Greek yogurt, honey, lemon juice, and Dijon mustard.

Don't forget the crunch:

The crunch factor is important in making an apple cranberry pecan salad. You can add more crunch by adding sliced celery, shredded carrots, or sliced radishes. You can also add some crispy bacon bits or croutons for added texture.

Conclusion:

Making an apple cranberry pecan salad is easy and delicious. By following these tips, you can make a salad that is both nutritious and flavorful. With the right ingredients, prepping techniques, greens, cheese, dressing, and crunch factor, you can elevate your salad game and enjoy a healthy meal that satisfies your taste buds.

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